What you’ll love about this recipe:

• Steakhouse vibes, snack-size effort. Blistered air fryer edamame feels fancy, but it’s fast and freezer-to-table in 15 minutes flat.
• Naturally protein-packed and gluten-free. Edamame is rich in plant protein and fiber, making it a satisfying snack.
• Customizable spice levels. Dial the heat up or down depending on your mood.

The 15-Minute Snack You Didn’t Know You Needed

There are nights when I want to be that person who preps a gorgeous mezze board… and then there are nights when I just want something easy to much on while my I watch reality tv and let my brain decompress. This air fryer edamame is the perfect mindless snack for those casual nights.

I first had a version of this edamame at a steakhouse in Barcelona, an it was such a surprisingly simple yet indulgent starter. Theirs was so simple, just tamari-marinaded edamame that was blistered and sprinkled with crunch sea salt. I immediately knew it was something I wanted to recreate at home.

I didn’t want to go overboard with salt, so I decided to cut back on the tamari and add more flavor by using sesame oil.

But when I went to make it, I realized I was out of regular sesame oil. What I did have was hot sesame oil… and friends, it was a happy accident. The heat plays so well with the natural sweetness of edamame, and the flaky salt gives it that bar snack finish.

It’s the kind of snack where you keep finding yourself going back for “just one more” and then suddenly realizing there’s none left.

Ingredients You’ll Need

Frozen edamame in pods. I love the tactile experience of breaking into the pods to get the beans inside. It naturally slows down your snacking and make it more interactive.

Low sodium tamari. Just enough umami to complement the natural flavor of the edamame without overwhelming it. You can swap in reduced sodium soy sauce, but note that it is not gluten-free.

Hot sesame oil. This is the key twist. It adds heat and that toasty sesame depth. Adjust based on your spice tolerance, or use toasted sesame oil for a mild option.

Vegetable oil. Helps everything crisp up evenly in the air fryer. You could sub in any neutral oil like avocado or grapeseed.

Flaky sea salt. I’m obsessed with grey sea salt. It clings to the pods and adds a little extra crunch.

How to make air fryer edamame

Preheat your air fryer to 400°F.

Mix the frozen edamame with the soy sauce, hot sesame oil, and vegetable oil.

Air Fry for 10 minutes, shaking halfway through.

Sprinkle generously with flaky sea salt.

Serve immediately, preferably with something cold and bubbly (prosecco or club soda, whatever your prefer!)

Pro tips

• Don’t thaw first – Toss the edamame into the air fryer straight from the freezer. Thawing can make them soggy and mess with the crisp factor.
• Shake it like you mean it – Halfway through cooking, give the air fryer basket a good shake to ensure even crisping and prevent sticking.
• Serve right away – These are best enjoyed hot from the fryer, when the edges are crispy and the pods are steaming.



Commonly asked questions

More air fryer snack and side dish recipes

• Air Fryer Sourdough Croutons
• Air Fryer Tofu Katsu
• Air Fryer Baked Potatoes
• Air Fryer Garlic Broccoli
• Crispy Air Fryer Brussels Sprouts

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Spicy Air Fryer Edamame

A quick, spicy take on edamame—crispy, salty, and ready in 10 minutes using just five ingredients.

Course Snack

Cuisine Asian

Keyword air fryer edamame

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Total Time 15 minutes minutes

Servings 4 servings

Calories 50kcal

Author Lauren Keating

Ingredients

• 1 cups frozen edamame in pods
• ½ teaspoon low sodium tamari
• ¼ teaspoon vegetable oil or other neutral oil
• ¼ teaspoon hot sesame oil
• sea salt

Instructions

• Preheat your air fryer to 400°F.
• In a bowl, the toss frozen edamame with the tamari, hot sesame oil, and vegetable oil to coat.
• Add to the air fryer basket and cook for 10 minutes, shaking halfway through.
• Remove and sprinkle with flaky sea salt. Serve immediately.

Nutrition

Serving: 1serving | Calories: 50kcal | Carbohydrates: 5g | Protein: 4g | Fat: 2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Trans Fat: 0.003g | Sodium: 42mg | Potassium: 169mg | Fiber: 2g | Sugar: 1g | Calcium: 31mg | Iron: 1mg

Whether you’re looking for an easy holiday meal that doesn’t take up oven space or aiming to impress your friends with a Sunday feast that will have them begging for seconds, this air fryer roast beef recipe is exactly what you’re looking for. It comes out of the air fryer perfectly tender in under an hour!

Discover the Rump Roast Recipe That’s Breaking All the Rules

Roast beef holds a cherished spot in the heart of family gatherings for its simplicity and grandeur.

A beautiful roast can be intimidating and traditionally requires hours of slow roasting (I can never make one without recalling the scene from Gilmore Girls when Lindsay makes one for Dean), but you don’t need a culinary degree or years of kitchen toil under your belt to master this recipe.

The air fryer cooks the roast from the outside in, sealing the juices under a delicious herb crust. The meat comes out so tender and juicy! And even better, air fryer roast beef is ready to eat in just about an hour.

Arm yourself with a good-quality roast (I use bottom round), your favorite seasonings, and your air fryer basket and you’ll be ready to male this classic recipe any night of the week!

Ingredients You’ll Need

Bottom round roast. Look for a 3-4 pound roast good marbling for the best flavor and tenderness. For the best quality beef at an affordable price, choose a Certified Angus roast. These cuts are selected from the top third of choice cuts (ie above average) with marbling that can be similar to a prime roast.

Dried spices. I use a mix of garlic powder, Italian seasoning, kosher salt, and my personal secret weapon: Penzy’s mignonette pepper, a blend of black and white pepper and coriander that makes everythingtaste incredible.

Olive Oil.

You’ll also need a roasting pan that’s large enough to fit your roast. A meat thermometer is also helpful for ensuring your roast is cooked perfectly.

How to make a tender beef roast in the air fryer

Combine the oil and herbs in a small bowl.

Massage the herb rub into the beef, ensuring it’s thoroughly coated. This not only infuses the meat with flavor but also guarantees a gorgeous brown crust forms on the exterior of the roast.

Air Fry the beef for 15 minutes plus an additional 10 minutes per pound for medium rare. That means a 3 pound roast would take 45 minutes. For a medium well roast, cook 15 minutes plus an additional 13 minutes per pound (about 55 minutes total) and for well done, cook an additional 17 minutes (65 minutes total).

Rest the beef for 15 minutes before slicing to allow the juices to redistribute throughout the meat. This will keep them from running all over the place when you slice into the meat and will ensure it stays deliciously juicy.

Pro tips for the best oven beef roast

• Preheat your air fryer. Just like your oven, preheating helps to cook your roast evenly. It only takes a few minutes. I turn my air fryer on when I start putting the herb rub together.
• Let It Rest. Always let your roast beef rest for at least 10 minutes before slicing. Please don’t skip this step if you want a tender roast beef!
• Invest in a Meat Thermometer. The perfect medium rare is achieved at an internal temperature of 130°F (54°C). Take it out of the air fryer at 125°F — the temperature will continue to rise after you stop cooking it.
• Cut across the grain into thin slices.

Commonly asked questions

More delicious main course recipes for special occasions

• Air Fryer Rotisserie Chicken
• Classic Rump Roast
• Baked Crab Cakes
• Slow Cooker Red Wine Beef
• Prosciutto Wrapped Pork Tenderloin
• Baked Ham with Apricot-Mustard Glaze
• Roasted Beef Tenderloin with Horseradish Crust

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Air Fryer Roast Beef

This simple roast beef recipe is made in the air fryer in just about an hour. It's so tender and juicy!

Course Beef Recipes

Cuisine American

Keyword air fryer bottom round, air fryer roast beef, bottom round roast beef

Prep Time 20 minutes minutes

Cook Time 40 minutes minutes

Total Time 1 hour hour

Servings 6 people

Calories 360kcal

Author Lauren Keating

Equipment

• Air Fryer
• meat thermometer

Ingredients

• 3-4 pound bottom round beef roast
• 2 tablespoons olive oil
• 1 teaspoon kosher salt
• 1 teaspoon Italian seasoning
• ¾ teaspoon mignonette pepper or black pepper
• ½ teaspoon garlic powder

Instructions

• Preheat your air fryer to 375°F.
• In a small bowl, combine the oil, salt, Italian seasoning, pepper, and garlic powder.
• Rub the beef all over with the spice rub.
• Air fry the beef for 15 minutes, plus an additional 10 minutes per pound for medium rare, to an internal temperature of 125℉)
• Let the beef rest on a cutting board tented with foil for 15 minutes.
• Slice the beef thinly against the grain.

Notes

For a medium well roast, cook 15 minutes plus an additional 13 minutes per pound (about 55 minutes total) and for well done, cook an additional 17 minutes (65 minutes total)

Nutrition

Serving: 1serving | Calories: 360kcal | Carbohydrates: 0.4g | Protein: 50g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 141mg | Sodium: 515mg | Potassium: 781mg | Fiber: 0.2g | Sugar: 0.02g | Vitamin A: 6IU | Vitamin C: 0.01mg | Calcium: 49mg | Iron: 5mg

What you’ll love about this recipe:

• Quick and Convenient: From prep to plate, this Brussels Sprouts Salad is made with simple ingredients and can be ready in under 20 minutes! That makes it perfect for a hassle-free weeknight dinner or a quick lunch.
• Nutrient-Packed: Brussels sprouts are a superfood packed with antioxidants, vitamins, and fiber. Combined with the protein from pancetta and healthy fats from the goat cheese, this salad is as nourishing as it is delicious.

A Delightful Fall Salad

Finding delicious ways to sneak in more veggies is a constant struggle in my kitchen, so when I had the opportunity to taste an amazing Brussels Sprouts Salad at a local restaurant, I immediately knew I had stumbled on a winner. 

It’s a dish I had been eyeing for a while because it sounded so good, but it was on the pricy side for an appetizer so I always skipped it. Finally one day when I wasn’t very hungry I gave in. I was pleasantly surprised by the generous portion and amazed at just how flavorful it was. I had it with a small order of macaroni and cheese (a personal favorite!) but it easily could have been a meal on it’s own. In fact, there was enough of each left over for lunch the next day. 

This salad is a testament to the versatility of a humble vegetable that often gets a bad rap. Gone are the memories of mushy, overcooked sprouts on your plate — these are fantastically tender-crisp and perfectly charred in the air fryer, which brings out their inherent sweetness. Chewy raisins, crunchy apple, creamy goat cheese, and crispy pancetta provide loads of textural contrast and flavor to support the star ingredient. It’s a delicious way to transform a once humble veggie into a treat you’ll want to make again and again.

The beauty of this roasted brussels sprouts salad recipe lies in its flexibility. Served as an entree in its own right, this incredible dish goes equally well as a veggie side dish with butternut squash mac and cheese or a grilled cheese sandwich. The process of making the salad itself is straightforward and easy enough for weeknight cooking, but the result is so impressive it would be a welcome addition to your holiday table this Thanksgiving or Christmas.  

Ingredients You’ll Need

Brussels Sprouts: Look for Brussels sprouts that are firm, bright green, and uniform in size. You can usually find them in the fresh produce section of your local grocery store.

Pancetta: A good quality Italian pancetta adds a deep, savory flavor to the salad. Look for small packets of diced pancetta by the packaged deli meats at your supermarket. It will be refrigerated. If you can’t find pancetta, you can substitute crispy bacon or prosciutto for a similar salty and meaty flavor.

Raisins: These add an unexpected sweetness and a great texture to the salad. If you don’t like how chewy raisins are, soak them in hot water for a few minutes to soften them and plump them up before adding them to the salad. 

Apple: Opt for fresh and crisp apples; a variety like Honeycrisp or Fuji works well. You can find these in the fruit section of your grocery store.

Goat Cheese: Soft goat cheese, like chevre, gets ever so slightly melted from the warm Brussels sprouts. It’s so deliciously creamy and tangy! 

Balsamic Glaze: Choose a high-quality balsamic glaze or balsamic vinegar reduction that’s not overly sweet and has a nice balance of acidity. I like Alessi brand, which is usually available in a squeeze bottle in the condiments or vinegar aisle of your supermarket. It’s pricey, but a little goes a long way and it lasts for practically forever! If you don’t have balsamic glaze, you can substitute your favorite balsamic vinaigrette. 

• Take advantage of the convenience and efficiency of an air fryer, which give the Brussels sprouts to a delicious char without excessive oil. Check out my guide on how to air fry Brussels Spouts for more tips!
• Want more crunch? Try topping the salad with toasted pecans or pomegranate arils
• For a unique twist, experiment with replacements for the raisins, like dried cranberries or cherries 
  If you’re a fan of heat, a sprinkle of red pepper flakes is never a bad idea
  
  

Commonly asked questions

More Brussels Sprout You’ll Love

• Raw brussels sprouts salad with maple vinaigrette
• Asiago Roasted Brussels Sprouts with Speck
• Noodles with Brussels Sprouts, Caraway, and Lemon
• Deep Dish Pizza with Brussels Sprouts & Bacon

More Salad Recipes:

• Greek Yogurt Caesar Salad Dressing
• Air Fryer Sourdough Croutons
• 5-Minute Cilantro Lime Vinaigrette
• Basic Vinaigrette Recipe
• Harvest Kale Salad with Pomegranate + Apples
• Cauliflower Tabbouleh Salad
• Lobster Farro Salad with Citrus Vinaigrette
• Crunchy Chopped Salad with Asian Dressing

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Charred Brussels Sprouts Salad

This Charred Brussels Sprouts Salad is a heartfelt recreation of a memorable restaurant dish, bursting with a medley of flavors and textures that will absolutely delight your palate. Happy cooking, and above all, enjoy your meal!

Course Healthy Salad Recipes

Cuisine American

Keyword brussels sprouts salad

Prep Time 10 minutes minutes

Cook Time 10 minutes minutes

Total Time 20 minutes minutes

Servings 6 servings

Calories 153kcal

Author Lauren Keating

Ingredients

• 1 pound brussels sprouts halved through the stems
• 1 tablespoons extra-virgin olive oil
• ½ teaspoon kosher salt
• 2 ounces pancetta diced
• ¼ cup raisins
• 1 apples diced
• 2 ounces soft goat cheese crumbled
• 1 teaspoon balsamic glaze

Instructions

• Preheat your air fryer to 400ºF. In a large mixing bowl, combine the Brussels sprouts, olive oil, and salt. Mix well until the sprouts are evenly coated.
• Pour the sprouts into the air fryer basket and cook for 5 minutes.
• Give the basket a good shake to redistricute the sprouts and add the pancetta to the air fryer basket. Cook another 5 minutes, or until the sprouts are golden brown and cooked through.
• Transfer the cooked brussels sprouts to a serving bowl. Add the apples, raisins, and goat cheese. Stir to combine.
• Drizzle with balsamic glaze.

Notes

No air fryer? No problem! Check out the post narrative above for helpful tips as well as instructions on how to make this Brussels sprout salad in the oven. 

Nutrition

Serving: 1serving | Calories: 153kcal | Carbohydrates: 16g | Protein: 6g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 11mg | Sodium: 312mg | Potassium: 398mg | Fiber: 4g | Sugar: 5g | Vitamin A: 688IU | Vitamin C: 66mg | Calcium: 49mg | Iron: 1mg

What you’ll love about this recipe:

• Super fast: These crispy sprouts are ready in just 10 minutes!
• Nutritional Powerhouse: These little green superstars are packed with vitamins and minerals. Plus, they’re low in calories and carbs, making them great for just about any diet.
• Adaptable: It’s so easy to jazz this base recipe up with sauces or seasonings to take them to the next level. I’ll share some of my favorites! 

The Ultimate Guide to Perfectly Crispy Air Fryer Brussels Sprouts

Brimming with crispness and flavor, these Air Fryer Brussels Sprouts are about to revolutionize the way you think about this underrated veggie! 

Fall has always been one of my favorite seasons for food, and this year is no exception. I’ve been loving all of the mouthwatering creations from amazing local chefs. One thing I can’t help but notice is that Brussels sprouts seem to be having a moment — they’re everywhere! But these aren’t just any sprouts, these have been reinvented, reimagined, and turned into utterly delectable dishes that I just can’t get enough of. From simple side dish preparations at the steakhouse to salads loaded with all sorts of goodies, they seem impossible to ignore. 

The one thing that has united all of my favorite versions has been the cooking method. Whether they’re drizzled with peanut sauce or coasted in parmesan, all of the best Brussels sprouts recipes are roasted until the centers are tender but the outer leaves are crisp and charred. It’s by far my new favorite way to enjoy this delicious vegetable! 

​They’re also SO EASY to make at home. I’ve found that using an air fryer is the best way to achieve perfectly tender Brussels sprouts that have all of the delicious crispy bits that we’re all craving. Plus they’re ready in just 10 minutes! 

Ingredients You’ll Need

Fresh Brussels Sprouts. These are the star of the show, loaded with vitamins and fiber. Look for firm, fresh sprouts with compact heads, and avoid any with yellowing leaves. 

Olive Oil. A drizzle of olive oil helps the sprouts get perfectly crispy in the air fryer. Try different flavored oils for a twist, or use avocado oil or any other oil with a high smoke-point if you prefer. 

Kosher Salt. A pinch of this flaky salt brings out all the natural flavors of the Brussels Sprouts and helps counteract some of their bitterness. 

You’ll also need a basket-style air fryer. Ninja and Cosori are both popular brans that are highly recommended!

Preparing Your Brussels Sprouts

Choosing the Right Brussels Sprouts

To encourage even cooking, look for Brussels sprouts that are uniform in size. Check the sprouts for any discoloration, wilting, or signs of pests or damage, and trim or discard any that have issues. Your choice of Brussels sprouts will significantly influence the final taste and texture, so select with care!

Cleaning and Trimming

Fresh Brussels sprouts can benefit from a little TLC before you cook them. 

1. Start by rinsing the sprouts under cold water to remove any dirt or dust. You can also soak them in a bowl of cold water for a few minutes to ensure thorough cleaning.
2. After a good rinse, drain the sprouts and pat them dry with a towel.
3. Use a paring knife to cut off the stem and tough bottom core, especially if’s dry or yellowed.
4. Gently peel off any yellowed or damaged outer leaves 
5. Cut the sprouts into halves or thirds, aiming for pieces that are uniform in size so they cook evenly. Slice the sprouts vertically through the stem — this will help them hold together as they cook! 

Seasoning Ideas for Air Fried Brussels Sprouts

Having mastered the air frying basics, you can now experiment with different seasonings for your Brussels sprouts! While the classic olive oil and salt combination is always a winner, why not try some more adventurous options like garlic powder and Parmesan or a sweet and tangy balsamic glaze? There are so many possibilities, and mixing things up is a great way to prevent yourself from getting tired of them. 

Here are some of my favorite seasoning, sauce, and dip ideas:

• Classic Olive Oil and Salt
• Greek Yogurt Caesar Dressing
• Homemade Teriyaki Sauce
• Garlic and Parmesan
• Balsamic Glaze
• Peanut Sauce
• Lemon Aioli
• Cajun Seasoning
• Sriracha, Lime, Juice, and Maple Syrup
• Buffalo Wing Sauce
• Soy Sauce and Sesame Seeds
• Honey Mustard

Commonly asked questions

More delicious vegetable recipes

• Air Fryer Garlic Broccoli
• How to Roast Frozen Vegetables
• Roast Butternut Squash
• Utica Greens
• Creamy Homemade Coleslaw (No Mayo!)
• How to Bake Spaghetti Squash
• Miso Maple Roasted Carrots + Squash
• How to Roast Acorn Squash

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How to Air Fry Brussels Sprouts

Crispy Brussels sprouts are a family favorite, and they’re so easy to make in your air fryer! Want even more flavor? Finish your cooked sprouts with a splash of balsamic glaze or lemon juice for an extra zesty kick.

Course Side Dish

Cuisine American

Keyword air fryer brussels sprouts, crispy brussels sprouts

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Total Time 15 minutes minutes

Servings 6 servings

Calories 53kcal

Author Lauren Keating

Equipment

• Air Fryer

Ingredients

• 1 pound Brussels sprouts trimmed
• 1 tablespoons olive oil
• ½ teaspoon kosher salt

Instructions

• Cut the sprouts into thirds, cutting through the stem end so they hold together.
• In a large bowl, combine the sprouts, oil, and salt. Mix well so the sprouts are thoroughly coated with oil.
• Transfer the sprouts to your air fryer basket, being careful not to overcrowd it.
• Air fry at 400ºF for 5 minutes. Shake the basket vigorously to redistribute the Brussels sprouts, then cook an additional 5 minutes, or until cooked to your liking.

Nutrition

Serving: 1serving | Calories: 53kcal | Carbohydrates: 7g | Protein: 3g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Sodium: 213mg | Potassium: 294mg | Fiber: 3g | Sugar: 2g | Vitamin A: 570IU | Vitamin C: 64mg | Calcium: 32mg | Iron: 1mg

What you’ll love about this recipe:

• Healthier. Say goodbye to deep-frying! This air fryer tofu katsu is made with minimal oil, making it a healthier alternative to the traditional deep-fried version.
• Vegetarian. A perfect guilt-free meal option for vegetarians or those looking to reduce their meat consumption.
• Meal Prep Friendly. Make a batch of this delicious katsu and enjoy it throughout the week – it reheats beautifully, ensuring you always have a tasty snack on hand.

Get Ready to Fall in Love with Tofu

Lately, I’ve been pretty obsessed with katsu (a Japanese-style deep fried cutlet served with sweet and tangy sauce).

Whether it’s ordering it from my favorite Japanese restaurant or making my own my air fryer chicken katsu recipe, I just can’t get enough of that crispy goodness.

To satisfy my katsu cravings, I created this mouthwatering tofu katsu fingers recipe. It features the same homemade katsu sauce that we all know and love and is just as delicious, crispy, and satisfying as its chicken counterpart!

Whether you’re a vegetarian, looking to cut down on meat consumption by celebrating the occasional “Meatless Monday,” or are simply a fan of all things katsu, you’ll definitely want to give this recipe a try!

Ingredients You’ll Need

Extra firm tofu. Tofu stands in for the more traditional chicken or pork in this vegetarian katsu recipe. See my tip below about improving the texture of tofu by freezing it!

All Purpose Flour. Mixed with a little water, this forms a “glue” that keeps the breadcrumbs firmly in place.

Red Pepper Flakes. Since tofu doesn’t have much flavor on its own, I add salt and red pepper flakes to give it a little boost.

Panko Bread Crumbs. For the ultimate crunch!

For the homemade tonkatsu sauce, you’ll need:

Ketchup. This forms the base of your sauce and gives it tons of body.

Worcestershire Sauce. Adds sweet and sour flavors and gives the sauce its barbecue-like flavor. Worcestershire sauce contains anchovy, so be sure to use a vegan version if your diet doesn’t include fish. I like Annie’s version a lot!

Soy Sauce. Adds an extra layer of rich umami flavor to your sauce. 

Apple Cider Vinegar. Katsu sauce is traditionally made with apples. I used a splash of apple cider vinegar to add a similar sweetness and subtle apple flavor. 

How to make it

Press the tofu. Wrap the tofu block in a clean kitchen towel or paper towels, then place it between two flat surfaces, like cutting boards or plates, and add a heavy weight on top. A cast iron pan or heavy cans works well! Let it sit for at least 15 minutes to extract the excess water.

Slice the pressed tofu into fingers, about 1/2 inch wide.

Mix the water and flour and in small bowl to create a thin paste. In a second bowl, mix the bread crumbs, salt, and pepper flakes to create a breading station.

Dip the tofu into the flour mixture, then press into the breadcrumbs. Spray with cooking oil.

Arrange the tofu in a single layer in the air fryer basket and cook until crisp and golden brown, flipping them over halfway through.

Mix the ketchup, Worcestershire sauce, soy sauce, and vinegar to make the dipping sauce.

Commonly asked questions

More air fryer recipes to try

• Frozen Salmon in the Air Fryer
• Garlicky Air Fryer Broccoli
• Air Fryer Chicken Nuggets
• Air Fryer Rotisserie Chicken
• Air Fryer Baked Potatoes
• Frozen Chicken Breasts In The Air Fryer
• Air Fryer Sourdough Croutons

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Air Fryer Tofu Katsu

Satisfy your katsu cravings with our delicious air fryer tofu katsu recipe. Packed with flavor and boasting a crispy texture, it's a healthier twist on a classic favorite.

Course Vegetarian Recipes

Cuisine Japanese

Keyword kaktsu fingers, tofu katsu, vegetarian katsu

Prep Time 10 minutes minutes

Cook Time 12 minutes minutes

Pressing Time 15 minutes minutes

Total Time 22 minutes minutes

Servings 4 people

Calories 198kcal

Author Lauren Keating

Equipment

• Air Fryer

Ingredients

• 14 ounces extra firm tofu (1 block)
• ½ cup water
• ½ cup all purpose flour
• 1 teaspoon kosher salt
• olive oil spray
• ½ Tablespoon crushed red pepper flakes
• 1 cup panko bread crumbs
• ¼ cup ketchup
• 2 Tablespoons Worcestershire sauce
• 1 Tablespoon soy sauce
• 1 teaspoon apple cider vinegar

Instructions

• Press the tofu for at least 15 minutes to remove excess water (dee detailed instructions in the post above)
• Slice the tofu into ½ inch fingers.
• Set up your breading station: In a bowl, whisk together the water and all-purpose flour until smooth. In a separate bowl, add the panko breadcrumbs, chilli flakes and salt. Mix until combined.
• Dip each tofu finger into the batter, making sure to coat it completely. Let the excess drip off.
• Dip each battered tofu finger into the panko breadcrumbs, pressing down to coat the tofu completely.
• Heat your air fryer to 400°F (200°C) and lightly spray the air fryer basket with cooking spray.
• Place the coated tofu fingers in a single layer in the air fryer basket, leaving some space between them. Spray the tops of the tofu fingers with cooking spray.
• Air fry the tofu for 6 minutes. Flip them over and cook for another 6 minutes, or until they're golden brown and crispy.
• While the tofu cooks, make the dipping sauce by whisking together the ketchup, Worcestershire sauce, soy sauce, and vinegar in a small dish. Season with black pepper, if desired.

Nutrition

Serving: 1serving | Calories: 198kcal | Carbohydrates: 31g | Protein: 12g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 1270mg | Potassium: 339mg | Fiber: 2g | Sugar: 6g | Vitamin A: 380IU | Vitamin C: 2mg | Calcium: 77mg | Iron: 3mg

Perfect Steakhouse-Style Baked Potatoes in the Air Fryer

I love baked potatoes. But, for the longest time, I avoided making them at home because they take forever to cook in the oven.

I’d usually rush and take them out too early, which meant the inside was still too firm. Unless I was already making something that needed a long time in the oven, like a chicken or roast beef, I’d usually skip them.

Then, I discovered the magic of air fryer baked potatoes.

They’re done in about a third of the time as traditional oven baked potatoes! Plus the skins come out so crispy, just like the ones you’d get at a steakhouse.

Plus, the centers come out so light and fluffy! They’re just begging to be loaded up with all of your favorite toppings.

Grab your favorite potatoes, fire up your air fryer, and let’s get started!

Not in the mood for baked potatoes? Check out these air fryer roasted potatoes!

Ingredients You’ll Need

Potatoes. As discussed above, I like to use Russet potatoes. Specifically, I prefer the ones that come in a bag (usually 5 pounds) because they tend to be smaller than the ones sold individually. Either way, you’ll want potatoes that ar between a half pound to three quarters of a pound each, or roughly the side of your palm.

Olive oil or Avocado oil. A little bit of oil encourages the skin to crisp up beautifully. Plus it helps the salt stick for a perfectly-seasoned steakhouse style potato!

Kosher salt. Or flaky sea salt.

How to make them

Pierce each potato a few times with a fork. This will help prevent steam from building up inside of it while it cooks, which can cause it to crack or explode.

Rub the potatoes all over with a light coating of oil, then rub with salt.

Air Fry until done. You’ll know your baked potato is ready when the skin looks paper and begins to pull away from the inside. You should also be able to pierce is very easily with a fork.

Let Rest until cook enough to handle, then cut a slit the long way across the top. Hold the potato at both ends and squeeze the together to make the perfect pocket for your favorite toppings.

Creative Baked Potato Toppings

You can never go wrong with butter or sour cream with salt and pepper, but if you’re feeling more adventurous here are some more baked potato topping ideas:

• Chili: top your baked potato with your favorite chili recipe and shredded cheddar cheese.
• Loaded: add chopped bacon, diced green onion or scallions, and a dollop of sour cream.
• Tex-Mex: top with black beans, pickled jalapenos, shredded lettuce, guacamole, and salsa.
• Mediterranean: top with hummus, kalamata olives, diced cucumbers, and crumbled feta cheese.
• BBQ: add leftover pulled pork or chicken, barbecue sauce, and Greek yogurt coleslaw.
• Buffalo: top with shredded chicken tossed in buffalo sauce and blue cheese crumbles.
• Pizza: add marinara sauce, mozzarella cheese, and your favorite pizza toppings.
• Breakfast: top with scrambled eggs, sausage or bacon, and shredded cheese.
• Veggie: top with sautéed vegetables, avocado, and tahini dressing.

You can also make my pot roast stuffed potatoes with gremolata. Or have a baked potato bar and let everyone come up with their own unique potato concept – it’s a great way to clean out the fridge!

Commonly asked questions

More easy air fryer recipes:

• Air Fryer Rotisserie Chicken
• How to Cook Frozen Salmon in the Air Fryer
• Air Fryer Sourdough Croutons
• How To Cook Frozen Chicken Breasts In The Air Fryer
• Air Fryer Garlic Broccoli
• Air Fryer Chicken Meatballs

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The best baked potatoes in the air fryer

With minimal prep time and no need to heat up the oven, air fryer baked potatoes are a quick and easy side dish. Cooking baked potatoes has never been easier!

Course Side Dish

Cuisine American

Keyword air fryer baked potatoes, air fryer steakhouse potatoes

Prep Time 5 minutes minutes

Cook Time 40 minutes minutes

Cooling time 10 minutes minutes

Total Time 55 minutes minutes

Servings 4 servings

Calories 199kcal

Author Lauren Keating

Equipment

• Air Fryer

Ingredients

• 4 medium Russet potatoes (about 7 ounces each)
• 1 tablespoon olive oil or avocado oil
• ½ teaspoon kosher salt

Instructions

• Preheat your air fryer to 400ºF.
• Pierce each potato 3-4 times with a fork. Rub the potato skins all over with olive oil and season generously with salt. Place in your air fryer basket.
• Air fry the potatoes for 25-40 minutes, or until the skins looks wrinkled and the potatoes are easily pierced with a fork or knife.
• Remove the potatoes from your air fryer to cool. Once they're cool enough to handle, split them open and fill with your favorite toppings.

Nutrition

Serving: 1potato | Calories: 199kcal | Carbohydrates: 38g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Sodium: 301mg | Potassium: 888mg | Fiber: 3g | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 12mg | Calcium: 28mg | Iron: 2mg

Ingredients you’ll need to make air fryer croutons

How to make them

Pro Tips and Ingredient Variations

• Use a serrated knife in a sawing motion to cut the bread into cubes. This prevents the bread from getting squishes and gives the croutons are rougher texture that’s perfect for grabbing onto seasonings.
• Shake the air fryer basket two or three times during the cooking process to ensure the croutons are evenly toasted. This is especially important if your basket is on the fuller side.
• Swap avocado oil or melted butter in for the olive oil.
• No poultry seasoning? I highly recommend buying some but you can use your favorite seasonings blend. Try using Old Bay seasoning, garlic powder, onion powder. seasoned salt, or Italian seasoning or parsley flakes. You’ll need a total of 1 Tablespoon of dreidd spices in total.
• No sourdough? Instead of sourdough bread cubes, try white bread or Italian bread. I also really love pumpernickel croutons, but they have a much more robust flavor that isn’t as versatile. The only thing I tend to stay away from is whole wheat bread, which I find takes on a butter flavor when used for croutons.

Commonly asked questions

More air fryer recipes you’ll love

• Air Fryer Rotisserie Chicken
• Air Fryer Chicken Nuggets
• How to Cook Frozen Salmon in the Air Fryer
• How to Cook Frozen Chicken in the Air Fryer
• Garlicky Air Fryer Broccoli
• Air Fryer Chicken Meatballs
• Spicy Air Fryer Steak Fingers with Dill Pickle Dip
• Air Fryer Empanadas

More pantry staple recipes

• How to Make Air Fryer Tortilla Chips
• Easy Homemade Ketchup
• Homemade Beer-Caraway Mustard
• Maple Vinaigrette
• Dilly Beans
• Homemade Tzatziki Sauce

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Air Fryer Sourdough Croutons

Sourdough croutons add a delicious crunch to all of your favorite salad and soup recipes. Made in the air fryer in minutes, they're a fantastic way to repurpose leftover bread and keep it from going stale.

Course Healthy Salad Recipes

Cuisine American

Keyword air fryer croutons, sourdough croutons

Prep Time 5 minutes minutes

Cook Time 6 minutes minutes

Total Time 11 minutes minutes

Servings 4 servings

Calories 152kcal

Author Lauren Keating

Equipment

• Air Fryer

Ingredients

• 2 slices sourdough sandwich bread
• 1 Tablespoon poultry seasoning
• 2 Tablespoon olive oil
• ¼ teaspoon Kosher salt

Instructions

• Preheat your air fryer to 370ºF.
• Cut the sourdough bread into 1-inch cubes using a serrated knife.
• Place the bread cubes into a large mixing bowl and drizzle with olive oil, poultry seasoning, and salt. Use your hands or a rubber spatula to thoroughly mix the bread cubes and seasoning- they bread should take on a uniform golden hue from the oil.
• Transfer the seasoned bread cubes to your air fryer basket.
• Air fry for 5-6 minutes, shaking the basket once or twice, until the croutons are crisp and golden brown.
• To store: Let cool completely, then store croutons in an airtight container for up to 2 weeks.

Nutrition

Serving: 1serving | Calories: 152kcal | Carbohydrates: 17g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 338mg | Potassium: 44mg | Fiber: 1g | Sugar: 2g | Vitamin A: 26IU | Vitamin C: 0.1mg | Calcium: 27mg | Iron: 2mg

Say Hello to Juicy, Delicious Chicken Breasts with This Foolproof Air Fryer Recipe

When it comes to quick, easy, and affordable meals, frozen chicken breasts are a lifesaver.

And thanks to the magic of the air fryer, you don’t even have to worry about thawing your chicken before cooking! Whether you forgot to plan ahead or simply haven’t had a chance to make it to the grocery store, frozen chicken can be a delicious and convenient option for a last-minute dinner.

What you’ll love about this recipe:

• Easy. No need to defrost your chicken breast first—just take out what you need and get cooking!
• Super juicy. The air fryer cooked the chicken from the outside in, locking all of the delicious juices inside. You’ve never had chicken this good.
• Versatile. You can eat the chicken as is with your favorite side dishes or use them in another recipe. Either way, they’re delicious!
• Special diet friendly. Chicken breasts are naturally gluten-free and low carb. They’re also appropriate for Whole 30, paleo, and keto diets.

What you’ll need to air fry frozen chicken breasts

Juicy chicken breasts are the centerpiece of so many meals, but do what to do when you forgot to pull some out of the freezer before dinner?

Just pull out your air fryer, of course!

This simple recipe turns out beautifully roasted chicken breasts straight from the freezer.

• Frozen chicken breasts. I like to buy individually flash frozen chicken breasts so I can easily grab exactly the amount I want to cook. Chicken packaged this way also resists freezer burn and prevents ice build-up, so it retains it’s delicious flavor and texture. If you have leftover chicken breasts or chicken cutlets from a fresh package, you can freeze them in individual freezer bags with as much air pressed out as you can manage. When you’re ready to cook them, run them under cool water for a minute or two if you need to loosen the bag. Freezing them individually prevents the chicken breasts from freezing together in a giant clump the way they would if you put them all in one big bag.
• Olive oil.
• Your favorite seasoning. Penzey’s poultry seasoning is my go-to for a classic roast chicken flavor, but use whatever seasoning you’re feeling at the moment. For the chicken shown here, I used Spiceology Black Magic Cajun blackening blend. This method is also great with my homemade cajun seasoning blend, garlic powder and paprika, or lemon pepper!

Pro Tips and Ingredient Variations

• If cooking multiple pieces, choose chicken breasts that are roughly the same size and thickness. This ensures they cook at the same rate, so you don’t end up with one that’s overcooked and another that’s undercooked.
• Arrange your the frozen chicken breasts in a single layer in the air fryer basket; don’t stack them.
• Invest in an instant read meat thermometer to check the temperature in the thickest part of the chicken to ensure it’s cooked enough.
• Let the chicken rest for at least 5 minutes before slicing, to allow the juices to redistribute throughout the meat.
• Swap avocado oil in for the olive oil. You can also use cooking spray if you prefer. Be sure to spray it directly onto the chicken, not onto the air fryer basket.
• Top each frozen chicken breast with fresh herbs and sliced lemon before cooking for a citrusy vibe similar to piccata

What to serve with air fryer frozen chicken breast

This recipe is so versatile, and you can use it for just about anything!

Serve it as a stand-in for roast chicken, with mashed potatoes or rice and your favorite side dishes (you can even make a batch of my famous chicken gravy without drippings while the chicken cooks)

Slice it onto a giant salad.

Toss it with pasta or zucchini noodles.

Shred it and mix with barbecue sauce for a quick take on pulled chicken.

Season with taco seasoning and use it in tacos or enchiladas.

Think of this chicken as a blank canvass that you can turn into just about anything!

How to cook frozen chicken without thawing

Before you start cooking, remove any ice or excess water from the frozen chicken breasts You can do this by patting it down with paper towels. This will help the chicken to cook evenly and thoroughly and will prevent it from steaming.

Preheat your air fryer to 360ºF.

Rub the chicken with oil and season generously with your desired seasoning blend.

Cook for 10 minutes, then flip and cook until the thickest part of the breast reaches an internal temperature of 165ºF. By this point, the outside should be browned and things should star to smell delicious.

Transfer the chicken to a cutting board and let rest for 5-10 minutes before slicing.

Commonly asked questions

More delicious air fryer recipes

• Air Fryer Rotisserie Chicken
• Air Fryer Chicken Nuggets
• How to Cook Frozen Salmon in the Air Fryer
• Garlicky Air Fryer Broccoli
• Air Fryer Chicken Meatballs
• Spicy Air Fryer Steak Fingers with Dill Pickle Dip
• Air Fryer Empanadas

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How To Cook Frozen Chicken Breasts In The Air Fryer

When it comes to quick and easy dinners, frozen chicken breasts are a pantry staple. And with this simple air fryer recipe, you can have perfectly cooked, juicy chicken in just minutes – no thawing required!

Course Chicken Recipes

Cuisine American

Keyword air fryer frozen chicken, frozen chicken breasts

Prep Time 5 minutes minutes

Cook Time 15 minutes minutes

Total Time 20 minutes minutes

Servings 2 people

Calories 210kcal

Author Lauren Keating

Equipment

• Air Fryer
• Instant Read Meat Thermometer

Ingredients

• 2 frozen boneless, skinless chicken breasts approx. 1-inch thick
• 1 Tbsp olive oil
• 1 Tbsp seasoning
• ¼ teaspoon Kosher salt

Instructions

• Preheat the air fryer to 360ºF.
• Rub the frozen chicken breasts with oil. Season generously with your desired spice blend and salt. Place the chicken in a single layer in the air fryer basket.
• Cook for 10 minutes.
• Flip the chicken and cook an additional 5 minutes, or approximately 15 minutes total per inch of thickness, until the chicken reaches an internal temperature of 165ºF.
• Remove the chicken from the air fryer basket and let it rest for at least 5 minutes before slicing.

Nutrition

Serving: 1serving | Calories: 210kcal | Carbohydrates: 5g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 424mg | Potassium: 511mg | Fiber: 3g | Sugar: 0.3g | Vitamin A: 160IU | Vitamin C: 2mg | Calcium: 124mg | Iron: 3mg

Looking to cook fresh salmon filets? Check out my perfect air fryer salmon recipe instead.

I love to cook with fresh ingredients, but it’s always great to have some go-to pantry recipes to have for those times when you haven’t gotten to the grocery store or didn’t have time to plan your next meal ahead of time.

When I’m looking for a healthy dinner that’s quick and easy to throw together, I reach for frozen salmon!

The beauty of frozen salmon is that you don’t have to defrost it before you cook it in your air fryer; you can take it straight from the freezer to your plate in about 15 minutes. But don’t worry! It definitely won’t taste like it was made in a hurry. The air fryer does a great job at not only cooking the fish perfectly but also keeps it moist and delicious!

This simple air fryer frozen salmon is such a versatile dish, too. You can eat it as-is with some rice or quinoa, throw it on a salad, use it in a casserole or with pasta, or make my favorite salmon patties.

What you’ll love about this recipe:

• FAST. No need to defrost your salmon first—just take out what you need and get cooking!
• AIR FRYER RECIPE. No need to heat up your big oven!
• VERSATILE. You can eat the fillets as is with your favorite side dishes or use them in another recipe. Either way, they’re delicious!
• HEALTHY. Salmon is high in protein and Omega-3 fatty acids.
• SPECIAL DIET FRIENDLY. Salmon is naturally gluten-free and low carb. It’s also appropriate for Whole 30, paleo, and keto diets.

What you’ll need to cook frozen salmon fillets

There’s nothing more delicious than a fresh, flavorful piece of salmon. This recipe keeps things super simple, with just a few ingredients. All you need are:

• Frozen salmon fillets. I like to buy individually wrapped fillets so I can easily grab exactly the amount I want to cook. Individaully wrapped salmon also resists freezer burn and prevents ice build-up, so they retain their delicious flavor.
• Lemon slices. I almost always have fresh citrus around, and popping a few lemon sliced on top of the salmon as it cooks is a great way to infuse it with flavor. The lemons soften as the heat up, so they’re extra juicy. Go ahead and squeeze them into your fish before digging in!
• Olive oil.
• Salt and pepper. I use simple seasonings for maximum versatility.

The benefits of frozen salmon

You might think of frozen fish as a bit of a downgrade from fresh-caught salmon, but there’s no reason to fear the freezer! It’s one of the best tools we have in the kitchen, and fish is just one of the many things that are made even better by freezing.

You may not know this, but the “fresh” fish you buy at the supermarket has usually been previously frozen anyway, so you need to eat it pretty quickly.

Buying frozen salmon is more convenient, since freezing halts bacterial growthth and helps ensure your fish doesn’t spoil quickly. You can keep salmon in your freezer for up to six months before it starts to lose its quality. It’s there and ready to cook whenever you’re ready to eat!

Freezing also preserves nutrients, including protein, fat and fat-soluble vitamins like vitamins A and D. So if you’re wondering if frozen salmon is healthy, the answer is a resounding yes! It’s even considered a superfood!

How to cook salmon straight from the freezer

1. Before you start cooking, remove any ice or excess water from the frozen fillet. You can do this by patting it down with paper towels. This will allow the salmon to cook evenly and thoroughly and will prevent it from getting mushy.

2. Pop the frozen salmon in your air fryer for 7 minutes. This step is to defrost the fish, it won’t be fully cooked yet.

3. Brush the salmon with a little bit of olive oil and season generously with salt and pepper. Then, lay the lemon slices in a single layer over the fillets.

4. Return the salmon to the air fryer and cook for 3-7 minutes, depending on how thick your fillets are and how you like your salmon done. (The thin salmon fillets in the photos here took 3 minutes; thicker fillets will take longer.)

Common questions about frozen salmon:

What about the skin?

The skin on salmon is totally edible (and delicious!), so you don’t have to worry about removing it if you don’t want to.

Keeping the skin on the salmon as it cooks also helps insulate it, keeping it moist and holding it together. If your salmon fillets have skin, I recommend cooking them with the skin on, even if you plan to remove it before eating them. Add the salmon skin side down to your air fryer. This prevents the salmon from overcooking. Note however that the skin will not be crispy.

How to know when your salmon is done?

The USDA recommends cooking salmon to an internal temperature of 145ºF, and if you’re pregnant or immuno-compromised you should definitely follow that guideline.

That said, at this temperature, your fish will be very well done and dry. Most chefs recommend cooking salmon to medium, with a temperature of 125-135º (remember the temperature will continue to increase even after you stop cooking).

The easiest way to check for doneness is by using a meat thermometer, but you can also look at it. The salmon should be crisp and slightly browned on the edges and should fall into tender flakes when scraped gently with a fork.

Does cooking salmon in the air fryer dry it out?

If you choose good-quality frozen salmon filets and cook them properly, they will be very moist and juicy even without any sauce or marinade.

Do I need to defrost salmon before cooking it in the air fryer?

Nope! Just follow these instructions and you’ll have perfectly cooked salmon straight from the freezer. It’s so easy!

More delicious salmon recipes

• Salmon and Sweet Potato Sheet Pan Dinner
• Salmon Pasta
• Easy Lemon-Glazed Salmon
• Miso Salmon Salad
• Gluten-Free Salmon Skewers
• Smoked Salmon Fritatta
• Salmon en Manchamenteles
• Sriracha Salmon Salad
• Jerk Salmon Rice Bowls

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How to Cook Frozen Salmon in the Air Fryer

If you have a craving for salmon but don't have time to thaw it out, this is the recipe for you. It will take you only minutes to cook this tender and flaky salmon.

Course Healthy Weeknight Dinner Recipes

Cuisine American

Keyword air fryer salmon, frozen salmon fillets, frozen salmon recipe, how to cook salmon

Prep Time 5 minutes minutes

Cook Time 15 minutes minutes

Servings 2 servings

Calories 258kcal

Author Lauren Keating

Ingredients

• 2 frozen salmon fillets
• ½ teaspoon olive oil
• ½ lemon thinly sliced

Instructions

• Preheat your air fryer to 390°F according to the manufacturer's instructions.
• Remove any excess ice from your salmon fillets. Place the frozen fillets directly in your air fryer basket. (If your salmon still has the skin on, place it in the basket skin-side down.)
• Cook the frozen salmon for 7 minutes.
• Brush the salmon with olive oil and season with salt and pepper. Lay the lemon sliced over the fillets.
• Return the salmon to the air fryer and cook another 3-7 minutes, or until the salmon is cooked to your liking.

  The cooking time will depend on the thickness of your salmon and your prefered level of doneness. The salmon is ready whn it reaches an internal temperature of 135°F and flakes easily when scraped with a fork. For the salmon pictured above, I cooked for 3 minutes. For thicker fillets I set the timer for 5 minutes.

Nutrition

Serving: 1fillet | Calories: 258kcal | Carbohydrates: 3g | Protein: 34g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Cholesterol: 94mg | Sodium: 75mg | Potassium: 870mg | Fiber: 1g | Sugar: 1g | Vitamin A: 74IU | Vitamin C: 14mg | Calcium: 27mg | Iron: 2mg

What you’ll love about this recipe:

• Made With White Meat Chicken and no artificial ingredients in this air-fried chicken nuggets recipe!
• Quick and Easy: This recipe is super straightforward and can be prepared in under 30 minutes, from prepping to eating.
• Better Than Store-Bought: Skip the grocery store; this homemade version is unbeatable when it comes to flavor and doesn’t include any artificial ingredients or preservatives.

Nuggets just got a major upgrade

Confession time: I’ve enjoyed my fair share of McDonald’s chicken nuggets. 

There’s something addictively tasty about those little golden bites! But what if we could recreate that mouthwatering magic at home, harnessing the power of fresh ingredients and good old kitchen magic?

Eureka moment. Air fryer, come on down!

Air fryer white meat chicken nuggets are basically my new favorite thing on earth. They deliver an irresistible crunch on the outside and beautifully juicy, tender white meat inside. Plus, we’re talking fresh, quality ingredients here – skinless, boneless chicken breast and spices that you probably already have in your pantry. No fillers or questionable add-ins.

When it comes to nuggets, air frying has distinct advantages over deep frying: it saves time and it’s a healthier way to achieve nuggets with the perfect crispy coating. Plus there’s less mess to clean up and no gross oil smell to worry about!When it comes to this recipe, air frying has distinct advantages over deep frying: it saves time and it’s a healthier way to achieve nuggets with the perfect crispy coating. Plus there’s less mess to clean up and no gross oil smell to worry about!

They’ve become a constant at our dinner table and if you toss them in Buffalo sauce they’re perfect for Sunday afternoons while we watch football.  

Keep reading and I’ll show you how to make some seriously drool-worthy white meat chicken nuggets that’ll have you ditching the old deep-frying ways for good.

Ingredients You’ll Need

Chicken breast. Boneless and skinless chicken breast makes this recipe a breeze! Simply cut them into bite-sized pieces (you want about 20 chicken pieces) and season them generously with salt and pepper. Prefer dark meat? No problem – you can definitely make this recipe with chicken thighs, instead. Use about 4 meaty skinless and boneless chicken thighs instead of breasts.

Unsalted butter. Butter adds flavor while giving the breadcrumbs something to cling on to. I like using unsalted butter because I can control the sodium. If all you have is salted butter, reduce the salt in the rest of the recipe by about half.

Panko breadcrumbs. Panko breadcrumbs are coarse Japanese breadcrumbs that have been lightly baked for extra crunch. They brown so nicely in the air fryer!

All-purpose flour. This helps to lock the moisture in the nuggets, and it will help all the spices and seasonings stick to them.

Seasonings. Salt, pepper, garlic powder, and cayenne  pepper are all you need to transform these nuggets into flavorful bites!

Cooking spray for the lightest coating of oil that adds flavor and helps the nuggets brown. 

How To Make Them

Cut the chicken breast into bite-size pieces and season them well with salt and pepper. 

Coat the nuggets in the melted butter. They need this bit of fat to help the coating brown, and the butter adds another layer of flavor.

Mix the Panko, flour, salt, pepper, garlic powder, and cayenne. Seasoning the mixture adds to much flavor! Press the nuggets into this mixture to coat them evenly.

Preheat your air fryer and spray or brush the tray with non-stick or olive oil spray. Cook the nuggets in a single layer in the air fryer basket in batches at 400ºF until they’re golden brown and reach an internal temperature of 165ºF.

Frequently Asked Questions

More Air Fryer Chicken Recipes

• Air Fryer Rotisserie Chicken
• Air Fryer Chicken Meatballs
• Air Fried Chicken Cordon Bleu Salad
• How To Cook Frozen Chicken Breasts In The Air Fryer

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Air Fryer Chicken Nuggets

These Air Fryer Chicken Nuggets are crunchy on the outside and juicy on theinside! They are perfect for dunking in your favorite sauces and are healthierthan take-out! Perfect for busy weeknights, they cook in 8 minutes!

Course Chicken Recipes

Cuisine American

Keyword air fryer chicken nuggets, homemade chicken nuggets, how to make chicken nuggets

Prep Time 10 minutes minutes

Cook Time 8 minutes minutes

Total Time 18 minutes minutes

Servings 4 servings

Calories 175kcal

Author Lauren Keating

Ingredients

• 2 boneless skinless chicken breasts
• 2 tablespoons unsalted butter melted
• ¾ cup panko bread crumbs
• 2 tablespoons all-purpose flour
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon garlic powder
• pinch cayenne pepper optional
• olive oil spray
• barbeque sauce and honey mustard for serving

Instructions

• Preheat Air Fryer to 400°F.
• Using a sharp knife cut the chicken breasts into about 20 nuggets.
• In a medium bowl, combine the chicken pieces and melted butter. Mix to evenly coat and then season with salt and pepper to taste.
• In a second bowl, mix the panko, flour, salt, pepper, garlic powder, and cayenne pepper (if using).
• Add 3 to 4 nuggets to the bowl with the panko mixture. Pess the nuggets into the coating on all sides until they're evenly covered. Transfer nuggets to a large plate or baking sheet and continue until the nuggets are the remaining chicken pieces.
• Spray the nuggets on both sides with olive oil spray.
• Spray or brush the air fryer basket with non-stick spray or olive oil.
• Place the nuggets in the air fryer basket in a single layer. Cook in batches if necessary.
• Cook for 8 minutes, flipping the nuggets halfway through.
• Serve immediately with barbeque sauce and honey mustard for dipping.

Notes

All air fryers are different. I used the Cosori Air fryer for this recipe. You may have to adjust time and temperature if you have a different model.

Nutrition

Serving: 5nuggets | Calories: 175kcal | Carbohydrates: 11g | Protein: 14g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 51mg | Sodium: 440mg | Potassium: 245mg | Fiber: 1g | Sugar: 1g | Vitamin A: 193IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 1mg