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Overhead view of a wooden bowl of blistered edamame pods.
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Spicy Air Fryer Edamame

A quick, spicy take on edamame—crispy, salty, and ready in 10 minutes using just five ingredients.
Course Snack
Cuisine Asian
Keyword air fryer edamame
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Calories 50kcal
Author Lauren Keating

Ingredients

  • 1 cups frozen edamame in pods
  • ½ teaspoon low sodium tamari
  • ¼ teaspoon vegetable oil or other neutral oil
  • ¼ teaspoon hot sesame oil
  • sea salt

Instructions

  • Preheat your air fryer to 400°F.
  • In a bowl, the toss frozen edamame with the tamari, hot sesame oil, and vegetable oil to coat.
  • Add to the air fryer basket and cook for 10 minutes, shaking halfway through.
  • Remove and sprinkle with flaky sea salt. Serve immediately.

Nutrition

Serving: 1serving | Calories: 50kcal | Carbohydrates: 5g | Protein: 4g | Fat: 2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Trans Fat: 0.003g | Sodium: 42mg | Potassium: 169mg | Fiber: 2g | Sugar: 1g | Calcium: 31mg | Iron: 1mg