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	<title>15+ Healthy Beef Recipes for Dinner &#8211; Healthy Delicious</title>
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	<title>15+ Healthy Beef Recipes for Dinner &#8211; Healthy Delicious</title>
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		<title>Korean Short Rib Tacos</title>
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		<dc:creator><![CDATA[Lauren]]></dc:creator>
		<pubDate>Mon, 23 Jun 2025 21:59:24 +0000</pubDate>
				<category><![CDATA[Healthy Weekend Recipes]]></category>
		<category><![CDATA[15+ Healthy Beef Recipes for Dinner]]></category>
		<category><![CDATA[Healthy Weeknight Dinner Recipes]]></category>
		<category><![CDATA[Beef, Lamb, and Pork]]></category>
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					<description><![CDATA[Impress everyone with Korean tacos that look high effort but is almost entirely hands-off. Cook the short ribs in a Dutch oven or slow cooker and prep the sauces ahead of time for easy assembly when you're ready to eat. ]]></description>
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<p class="has-text-align-center has-theme-palette-8-background-color has-background" id="block-7ba6d0fe-047d-488a-b6c1-2b1832486462">Mix things up on your next taco night with<strong> Korean short rib tacos!</strong> Braised until succulently tender and jazzed up with a zesty homemade Korean sauce, this fusion recipe is a culinary treat that&#8217;s taken the food world by storm.</p>



<figure class="wp-block-image size-full" id="block-0627d74f-6732-4da7-a46a-91db2e081102"><img fetchpriority="high" decoding="async" width="1277" height="1920" src="https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-34.jpg" alt="Two Korean short rib tacos on a plate. " class="wp-image-81799" srcset="https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-34.jpg 1277w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-34-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-34-798x1200.jpg 798w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-34-1022x1536.jpg 1022w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-34-150x226.jpg 150w" sizes="(max-width: 1277px) 100vw, 1277px" /></figure>



<h2 class="wp-block-heading has-text-align-center has-theme-palette-2-color has-text-color">What you’ll love about this recipe:</h2>



<hr class="wp-block-separator has-css-opacity"/>



<ul class="wp-block-list">
<li><strong>Hands Off, Make Ahead Recipe: </strong>Impress everyone with a dish that looks high effort but is almost entirely hands-off. Cook the short ribs in a Dutch oven or slow cooker and prep the sauces ahead of time for easy assembly when you&#8217;re ready to eat.&nbsp;</li>



<li><strong>Tons of Flavor and Texture:&nbsp;</strong>With crispy, caramelized short ribs and two easy homemade sauces,&nbsp;these Korean tacos are loaded with texture and bold Korean flavors you won’t be able to resist.</li>



<li><strong>Melt-in-your-mouth tender. </strong>No tough, chewy beef here!</li>
</ul>



<h2 class="wp-block-heading" id="block-633993e0-a4d4-4ac8-8b3c-559bd8f0d6f0"><strong>Chef-Inspired Short Rib Tacos</strong></h2>



<p id="block-b426e738-ed15-4bc5-b953-63a20fece24b">If you ask me what my favorite food is, there&#8217;s a good chance my answer will be tacos.&nbsp;</p>



<p id="block-b426e738-ed15-4bc5-b953-63a20fece24b">Ask my husband the same question and odds are he&#8217;ll say short ribs.&nbsp;</p>



<p>This short rib taco recipe combines both of those treats into a Mexican-Korean fusion treat that neither of us can pass up.</p>



<p>Plus they have the added bonus of unlocking a food memory — dinner at <a href="https://parkmgm.mgmresorts.com/en/restaurants/best-friend.html" target="_blank" rel="noopener">Roy Choi&#8217;s Best Friend </a>in Las Vegas.&nbsp;</p>



<p>Long before short rib tacos became a big thing, Choi’s innovative combination of Korean BBQ flavors with LA taco staples put this incredible genre on the map. Without him modernizing street food culture, we might never have this craveable favorite.&nbsp;</p>



<p id="block-b426e738-ed15-4bc5-b953-63a20fece24b">If you&#8217;re in Vegas, I highly recommend going and giving his&nbsp;<a href="https://www.masterclass.com/articles/korean-short-rib-tacos-recipe-by-roy-choi" target="_blank" rel="noreferrer noopener">original kogi beef taco recipe</a>&nbsp;a try (the restaurant is also a total vibe and so much fun!). If not, give this recipe a try They&#8217;re definitely different than his &#8212; this isn&#8217;t a copycat recipe &#8212; but they have a similar flavor profile and definitely help scratch that Korean fusion itch.</p>



<figure class="wp-block-image size-full" id="block-142be1a7-9fe7-44c9-a7e1-d254e56f5d1e"><img decoding="async" width="1277" height="1920" src="https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-1.jpg" alt="Flat lay image of ingredients for making short ribs tacos with Korean BBQ sauce.  " class="wp-image-81800" srcset="https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-1.jpg 1277w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-1-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-1-798x1200.jpg 798w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-1-1022x1536.jpg 1022w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-1-150x226.jpg 150w" sizes="(max-width: 1277px) 100vw, 1277px" /></figure>



<h2 class="wp-block-heading" id="block-9601236e-f040-4c15-a2db-736fc0bc6d93"><strong>Ingredients You’ll Need</strong></h2>



<p id="block-2ed26409-cd5a-465a-b2b4-8d15169ba4b7"><strong>Short Ribs.</strong> Look for well-marbled short ribs on the bone for the best flavor and tenderness. If short ribs aren&#8217;t available, or if you want something leaner, chuck roast can also be used.</p>



<p><strong>Gochujang and Sriracha.</strong> Provide depth and heat. Find gochujang, a sweet and spicy fermented red chili paste, in any Asian market or well-stocked supermarket.</p>



<p><strong>Low Sodium Soy Sauce.</strong> Controls the salt level while providing the umami base for the taco sauce.&nbsp;</p>



<p><strong>Brown Sugar.</strong> Balances the heat with its sweetness. Honey or maple syrup work in a pinch.</p>



<p><strong>Sesame Oil, Lime Juice and Fresh Ginger. </strong>Add that unmistakable Korean flavor.&nbsp;</p>



<p><strong>Sour cream.</strong> Or Greek yogurt&nbsp;</p>



<p><strong>Your Favorite Toppings.</strong> Like fresh cilantro, pickled onions, shredded cabbage, and fresno chili pepper for serving.</p>



<p id="block-4ac5cd8f-4e0d-4b1a-bcf5-d61ea9035cc1"><strong>Flour Tortillas</strong>.</p>



<h2 class="wp-block-heading" id="block-c2bce018-5b46-46d2-8eb8-058d75c6c80c"><strong>How to make short rib tacos</strong></h2>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="798" height="1200" data-id="81801" src="https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-4-798x1200.jpg" alt="Sear the short rubs." class="wp-image-81801" srcset="https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-4-798x1200.jpg 798w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-4-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-4-1022x1536.jpg 1022w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-4-150x226.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-4.jpg 1277w" sizes="(max-width: 798px) 100vw, 798px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="798" height="1200" data-id="81805" src="https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-14-798x1200.jpg" alt="Fork-tender short ribs." class="wp-image-81805" srcset="https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-14-798x1200.jpg 798w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-14-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-14-1022x1536.jpg 1022w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-14-150x226.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-14.jpg 1277w" sizes="auto, (max-width: 798px) 100vw, 798px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="798" height="1200" data-id="81806" src="https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-12-798x1200.jpg" alt="Making the BBQ sauce. " class="wp-image-81806" srcset="https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-12-798x1200.jpg 798w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-12-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-12-1022x1536.jpg 1022w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-12-150x226.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-12.jpg 1277w" sizes="auto, (max-width: 798px) 100vw, 798px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="798" height="1200" data-id="81804" src="https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-13-798x1200.jpg" alt="Mix the Korean BBQ Sauce." class="wp-image-81804" srcset="https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-13-798x1200.jpg 798w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-13-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-13-1022x1536.jpg 1022w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-13-150x226.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-13.jpg 1277w" sizes="auto, (max-width: 798px) 100vw, 798px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="798" height="1200" data-id="81802" src="https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-15-798x1200.jpg" alt="Add BBQ sauce." class="wp-image-81802" srcset="https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-15-798x1200.jpg 798w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-15-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-15-1022x1536.jpg 1022w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-15-150x226.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-15.jpg 1277w" sizes="auto, (max-width: 798px) 100vw, 798px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="798" height="1200" data-id="81803" src="https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-17-798x1200.jpg" alt="Broil to crisp." class="wp-image-81803" srcset="https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-17-798x1200.jpg 798w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-17-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-17-1022x1536.jpg 1022w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-17-150x226.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-17.jpg 1277w" sizes="auto, (max-width: 798px) 100vw, 798px" /></figure>
</figure>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex">
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<p id="block-b4a42eb4-6ed0-4896-85f4-3020272bf090"><strong>Braise </strong>the beef until form tender. Shred the beef and mix with the Korean taco sauce, then broil until crisp. </p>



<p id="block-fb3bee63-70ca-4974-80f1-f31f8da40dbf"><strong>Make the sriracha crema </strong>by whisk together sour cream, lime juice, and sriracha. </p>



<p id="block-42c5fa39-6eca-4561-a8ae-870bc229a7f7"><strong>Assemble</strong> the tacos and add your favorite toppings!</p>



<figure class="wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="798" height="1200" data-id="81807" src="https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-10-798x1200.jpg" alt="Korean Short Rib Tacos 1" class="wp-image-81807" srcset="https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-10-798x1200.jpg 798w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-10-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-10-1022x1536.jpg 1022w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-10-150x226.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-10.jpg 1277w" sizes="auto, (max-width: 798px) 100vw, 798px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="798" height="1200" data-id="81808" src="https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-11-798x1200.jpg" alt="Korean Short Rib Tacos 2" class="wp-image-81808" srcset="https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-11-798x1200.jpg 798w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-11-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-11-1022x1536.jpg 1022w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-11-150x226.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-11.jpg 1277w" sizes="auto, (max-width: 798px) 100vw, 798px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="798" height="1200" data-id="81809" src="https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-21-798x1200.jpg" alt="Korean Short Rib Tacos 3" class="wp-image-81809" srcset="https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-21-798x1200.jpg 798w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-21-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-21-1022x1536.jpg 1022w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-21-150x226.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-21.jpg 1277w" sizes="auto, (max-width: 798px) 100vw, 798px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="798" height="1200" data-id="81810" src="https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-24-798x1200.jpg" alt="Korean Short Rib Tacos 4" class="wp-image-81810" srcset="https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-24-798x1200.jpg 798w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-24-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-24-1022x1536.jpg 1022w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-24-150x226.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-24.jpg 1277w" sizes="auto, (max-width: 798px) 100vw, 798px" /></figure>
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<p id="block-211d37f4-d551-494a-b7bb-20da5f929838"></p>



<h2 class="wp-block-heading" id="block-cbb2f29e-30d5-4270-801a-b31c114f85ec">Pro tips </h2>



<ul class="wp-block-list">
<li><strong>Braise the ribs </strong>slowly to ensure they become perfectly tender, then broil them after shredding to enhance their flavor and get the edges all crispy and caramelized.&nbsp;</li>



<li><strong>Store extra sauce</strong> separately to avoid soggy tacos when reheating.</li>



<li><strong>Garnishing these tacos with fresh herbs</strong> adds a brightness and keeps the short ribs from tasting to heavy or muddy. I have hanging containers of basil and cilantro in my kitchen window so I always have them one hand. You can also keep leftover herbs vibrant by storing them with stems in water, just like you would do with cut flowers. Swap the water every day or two and the herbs will stay fresh for at least a week!</li>
</ul>



<p><p id="block-35897100-3ef8-4e32-8a3b-1de82b7d9a65">﻿</p></p>



<h2 class="wp-block-heading" id="block-4e636800-ddd2-486f-a1ef-68526b03a63c"><strong>Commonly asked questions</strong></h2>


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<h3 class="rank-math-question ">How to store leftovers</h3>
<div class="rank-math-answer ">

<p>For the best leftovers, refrigerate the meat and sauces in separate airtight containers. The short ribs will last 3 days and the two sauces will last about a week. You can also freeze the meat for up to 3 months. </p>
<p>Reheat the short ribs in a large skillet over medium heat (I love adding a little sesame oil to the pan for added flavor and crispiness) or in the microwave.</p>

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<div id="faq-question-1669161501928" class="rank-math-list-item">
<h3 class="rank-math-question ">Can I make this in a slow cooker?</h3>
<div class="rank-math-answer ">

<p>Yes! Transfer the short ribs to your favorite crock pot after searing them. Add the braising liquid and cook on low heat for 8 hours or until tender.</p>

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<div id="faq-question-1669161499885" class="rank-math-list-item">
<h3 class="rank-math-question ">Can I make this recipe gluten-free? </h3>
<div class="rank-math-answer ">

<p>Yes, but you&#8217;ll need to use tamari instead of soy sauce and use a gluten-free gochujang (most are not).</p>

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<p><a rel="noreferrer noopener" href="https://rankmath.com/kb/faq-schema-block/?utm_source=Plugin&amp;utm_medium=Add%20New%20FAQ&amp;utm_campaign=WP" target="_blank"></a></p>



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<h2 class="wp-block-heading" id="block-6896fac8-078c-4a0c-b7e7-5ccda6ec1b72">More delicious taco recipes </h2>



<ul class="wp-block-list">
<li><a href="https://www.healthy-delicious.com/shrimp-street-corn-tacos/" data-type="post" data-id="38210">Shrimp and Corn Tacos</a></li>



<li><a href="https://www.healthy-delicious.com/halibut-tacos-with-chipotle-lime-yogurt/" data-type="post" data-id="11282">Halibut Tacos with Chipotle Lime Yogurt</a></li>



<li><a href="https://www.healthy-delicious.com/grilled-lamb-tacos-with-cucumber-salsa-and-yogurt/" data-type="post" data-id="9542">Grilled Lamb Tacos with Cucumber Salsa and Yogurt</a></li>



<li><a href="https://www.healthy-delicious.com/instant-pot-chicken-carnitas/" data-type="post" data-id="30527">Instant Pot Chicken Carnitas</a></li>



<li><a href="https://www.healthy-delicious.com/shrimp-taco-bowls-with-pineapple-salsa/" data-type="post" data-id="15427">Shrimp Taco Bowls with Pineapple Salsa</a></li>



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<figure class="wp-block-image size-full" id="block-53e5bf06-aebe-4363-ae67-3dd0e7ffd860"><img loading="lazy" decoding="async" width="1277" height="1920" src="https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-28.jpg" alt="Platter of Korean short rib tacos. " class="wp-image-81812" srcset="https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-28.jpg 1277w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-28-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-28-798x1200.jpg 798w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-28-1022x1536.jpg 1022w, https://www.healthy-delicious.com/wp-content/uploads/2025/06/Korean-Short-Rib-Tacos-28-150x226.jpg 150w" sizes="auto, (max-width: 1277px) 100vw, 1277px" /></figure>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Korean Short Rib Tacos</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Inspired by Korean BBQ and built for easy weeknight dinners or casual entertaining, this recipe features tender, braised beef in Korean taco sauce, nestled into warm tortillas and topped with crisp slaw and a drizzle of creamy sriracha. Once you’ve had one, you’ll definitely be reaching for another.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Beef Recipes</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Korean, Mexican</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Korean short rib tacos, Korean tacos, short rib tacos</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">hours</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-81813 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="81813" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">(2 tacos each)</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">638</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.healthy-delicious.com/about-me/" target="_blank">Lauren Keating</a></span></div>


<div id="recipe-81813-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-81813-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="81813" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Braised Short Ribs</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">pounds</span>&#32;<span class="wprm-recipe-ingredient-name">bone-in short ribs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">vegetable oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">sweet onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped (about 1 cup)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">beef broth</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">bay leaf</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">low sodium soy sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">brown sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">sesame oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">gochujang</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">fresh ginger</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">grated</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Sriracha Crema</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">reduced fat sour cream</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">sriracha</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">lime juice</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For Serving</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">4.5-inch</span>&#32;<span class="wprm-recipe-ingredient-name">flour tortillas</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">warmed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-name">Fresh cilantro</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-name">Pickled red onions</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="22"><span class="wprm-recipe-ingredient-name">Shredded cabbage</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="23"><span class="wprm-recipe-ingredient-name">Fresno chili pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">thinly sliced</span></li></ul></div></div>
<div id="recipe-81813-instructions" class="wprm-recipe-instructions-container wprm-recipe-81813-instructions-container wprm-block-text-normal" data-recipe="81813"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Cook the Short Ribs</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-81813-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Season the short ribs with salt and pepper.</div></li><li id="wprm-recipe-81813-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat the oil in a large Dutch oven or oven-safe pot with a lid over medium-high heat.</div></li><li id="wprm-recipe-81813-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Sear the short ribs, working in batches to avoiding overcrowding the pan, until browned on each side. Remove and set aside.</div></li><li id="wprm-recipe-81813-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the onion to the pot and cook until softened, about 5 minutes, stirring occasionally. Add the garlic and cook for about 30 seconds more.</div></li><li id="wprm-recipe-81813-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Return the short ribs to the pot. Pour in the beef broth and add the bay leaf.</div></li><li id="wprm-recipe-81813-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bring the mixture to a simmer. Cover the pot and transfer to a preheated oven at 325°F.</div></li><li id="wprm-recipe-81813-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Braise for 1½ -2 hours, or until the short ribs are fork-tender.</div></li><li id="wprm-recipe-81813-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Meanwhile, whisk together soy sauce, brown sugar, sesame oil, gochujang, and ginger in a small bowl until the sugar dissolves.</div></li><li id="wprm-recipe-81813-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Transfer the short ribs to a baking sheet; remove and discard the bones. Shred the meat with two forks.</div></li><li id="wprm-recipe-81813-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour the Korean BBQ Taco Sauce over the shredded short ribs and toss to coat evenly.</div></li><li id="wprm-recipe-81813-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Broil the short ribs on high for 2-3 minutes, or until lightly caramelized, watching closely to prevent burning.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Make the Sriracha Crema</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-81813-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a small bowl, whisk together the sour cream, sriracha, and lime juice until smooth. Adjust sriracha to your taste.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Assemble the Tacos</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-81813-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Fill the tortillas with shredded beef. </span></div></li><li id="wprm-recipe-81813-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Top with pickled red onions, Sriracha Crema, cilantro, slaw mix, and sliced red chili pepper.</span></div></li></ul></div></div>
<div id="recipe-video"></div>

<div id="recipe-81813-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">tacos</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">638</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">51</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">40</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">31</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.02</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">108</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1934</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1004</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">21</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">139</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">165</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>]]></content:encoded>
					
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		<title>Air Fryer Roast Beef</title>
		<link>https://www.healthy-delicious.com/air-fryer-roast-beef/</link>
					<comments>https://www.healthy-delicious.com/air-fryer-roast-beef/#respond</comments>
		
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		<pubDate>Fri, 06 Dec 2024 21:28:47 +0000</pubDate>
				<category><![CDATA[Air Fryer Recipes]]></category>
		<category><![CDATA[15+ Healthy Beef Recipes for Dinner]]></category>
		<category><![CDATA[Cooking Method]]></category>
		<category><![CDATA[Dairy Free or Lactose Free]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Healthy Weekend Recipes]]></category>
		<category><![CDATA[Healthy Weeknight Dinner Recipes]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Special Diets]]></category>
		<category><![CDATA[Whole 30]]></category>
		<guid isPermaLink="false">https://www.healthy-delicious.com/?p=38299</guid>

					<description><![CDATA[Juicy, tender, and ready in an hour! ]]></description>
										<content:encoded><![CDATA[


<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<p class="has-text-align-center has-contrast-3-background-color has-background" id="block-7ba6d0fe-047d-488a-b6c1-2b1832486462">Whether you&#8217;re looking for an easy holiday meal that doesn&#8217;t take up oven space or aiming to impress your friends with a Sunday feast that will have them begging for seconds, this <strong>air fryer roast beef recipe</strong> is exactly what you&#8217;re looking for. It comes out of the air fryer perfectly tender in under an hour!</p>



<figure class="wp-block-image size-large" id="block-0627d74f-6732-4da7-a46a-91db2e081102"><img loading="lazy" decoding="async" width="800" height="1200" src="https://www.healthy-delicious.com/wp-content/uploads/2024/12/Air-Fryer-Roast-Beef-edit-1-2-800x1200.jpg" alt="Medium-rare air fryer roast beef on a white platter with wine and gravy in the background. " class="wp-image-38300" srcset="https://www.healthy-delicious.com/wp-content/uploads/2024/12/Air-Fryer-Roast-Beef-edit-1-2-800x1200.jpg 800w, https://www.healthy-delicious.com/wp-content/uploads/2024/12/Air-Fryer-Roast-Beef-edit-1-2-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2024/12/Air-Fryer-Roast-Beef-edit-1-2-1024x1536.jpg 1024w, https://www.healthy-delicious.com/wp-content/uploads/2024/12/Air-Fryer-Roast-Beef-edit-1-2-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2024/12/Air-Fryer-Roast-Beef-edit-1-2-150x225.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2024/12/Air-Fryer-Roast-Beef-edit-1-2.jpg 1200w" sizes="auto, (max-width: 800px) 100vw, 800px" /></figure>
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<h2 class="wp-block-heading has-text-align-center has-theme-palette-3-color has-text-color"><a>What you’ll love about this recipe:</a></h2>



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<li><strong>Ready in under an hour. </strong>Forget about preheating the oven. This air fryer method cuts down cooking time significantly.</li>



<li><strong>Save oven space. </strong>Think of all the side dishes you&#8217;ll be able to fit without a roast in there!</li>



<li><strong>Tender and Juicy. </strong>No dry beef here; each slice melts in your mouth.</li>
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<h2 class="wp-block-heading" id="block-633993e0-a4d4-4ac8-8b3c-559bd8f0d6f0">Discover the Rump Roast Recipe That&#8217;s Breaking All the Rules</h2>



<p id="block-b426e738-ed15-4bc5-b953-63a20fece24b">Roast beef holds a cherished spot in the heart of family gatherings for its simplicity and grandeur. </p>



<p id="block-b426e738-ed15-4bc5-b953-63a20fece24b">A beautiful roast can be intimidating and traditionally requires hours of slow roasting (I can never make one without recalling the scene from Gilmore Girls when Lindsay makes one for Dean), but you don&#8217;t need a culinary degree or years of kitchen toil under your belt to master this recipe. </p>



<p>The air fryer cooks the roast from the outside in, sealing the juices under a delicious herb crust. The meat comes out so tender and juicy! And even better, air fryer roast beef is ready to eat in just about an hour. </p>



<p>Arm yourself with a good-quality roast (I use bottom round), your favorite seasonings, and your air fryer basket and you&#8217;ll be ready to male this classic recipe any night of the week! </p>



<figure class="wp-block-image size-large" id="block-142be1a7-9fe7-44c9-a7e1-d254e56f5d1e"><img loading="lazy" decoding="async" width="800" height="1200" src="https://www.healthy-delicious.com/wp-content/uploads/2024/12/Air-Fryer-Roast-Beef-edit-3-800x1200.jpg" alt="Overhead view of ingredients needed to make roast beef in the air fryer. " class="wp-image-38301" srcset="https://www.healthy-delicious.com/wp-content/uploads/2024/12/Air-Fryer-Roast-Beef-edit-3-800x1200.jpg 800w, https://www.healthy-delicious.com/wp-content/uploads/2024/12/Air-Fryer-Roast-Beef-edit-3-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2024/12/Air-Fryer-Roast-Beef-edit-3-1024x1536.jpg 1024w, https://www.healthy-delicious.com/wp-content/uploads/2024/12/Air-Fryer-Roast-Beef-edit-3-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2024/12/Air-Fryer-Roast-Beef-edit-3-150x225.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2024/12/Air-Fryer-Roast-Beef-edit-3.jpg 1200w" sizes="auto, (max-width: 800px) 100vw, 800px" /></figure>



<h2 class="wp-block-heading" id="block-9601236e-f040-4c15-a2db-736fc0bc6d93"><strong>Ingredients You’ll Need</strong></h2>



<p id="block-2ed26409-cd5a-465a-b2b4-8d15169ba4b7"><strong>Bottom round roast. </strong>Look for a 3-4 pound roast good marbling for the best flavor and tenderness. For the best quality beef at an affordable price, choose a Certified Angus roast. These cuts are selected from the top third of choice cuts (ie above average) with marbling that can be similar to a prime roast. </p>



<p id="block-ef4352d5-c4b6-4cdf-b5fa-8f6b3fd763cf"><strong>Dried spices.</strong> I use a mix of garlic powder, Italian seasoning, kosher salt, and my personal secret weapon: <a href="https://www.penzeys.com/online-catalog/mignonette-pepper/c-24/p-207/pd-s" target="_blank" rel="noopener">Penzy&#8217;s mignonette pepper</a>, a blend of black and white pepper and coriander that makes everythingtaste incredible. </p>



<p id="block-88896f49-0a98-4784-a583-1dae68e2776a"><strong>Olive Oil.</strong></p>



<p id="block-4ac5cd8f-4e0d-4b1a-bcf5-d61ea9035cc1">You&#8217;ll also need a <strong>roasting pan </strong>that&#8217;s large enough to fit your roast. A <strong>meat thermometer</strong> is also helpful for ensuring your roast is cooked perfectly.</p>



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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="800" height="1200" src="https://www.healthy-delicious.com/wp-content/uploads/2024/12/Air-Fryer-Roast-Beef-edit-4-800x1200.jpg" alt="Raw roast beef in an air fryer basket. " class="wp-image-38302" srcset="https://www.healthy-delicious.com/wp-content/uploads/2024/12/Air-Fryer-Roast-Beef-edit-4-800x1200.jpg 800w, https://www.healthy-delicious.com/wp-content/uploads/2024/12/Air-Fryer-Roast-Beef-edit-4-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2024/12/Air-Fryer-Roast-Beef-edit-4-1024x1536.jpg 1024w, https://www.healthy-delicious.com/wp-content/uploads/2024/12/Air-Fryer-Roast-Beef-edit-4-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2024/12/Air-Fryer-Roast-Beef-edit-4-150x225.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2024/12/Air-Fryer-Roast-Beef-edit-4.jpg 1200w" sizes="auto, (max-width: 800px) 100vw, 800px" /></figure>
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<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="800" height="1200" src="https://www.healthy-delicious.com/wp-content/uploads/2024/12/Air-Fryer-Roast-Beef-6-800x1200.jpg" alt="Air fried roast beef in an air fryer basket. " class="wp-image-38303" srcset="https://www.healthy-delicious.com/wp-content/uploads/2024/12/Air-Fryer-Roast-Beef-6-800x1200.jpg 800w, https://www.healthy-delicious.com/wp-content/uploads/2024/12/Air-Fryer-Roast-Beef-6-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2024/12/Air-Fryer-Roast-Beef-6-1024x1536.jpg 1024w, https://www.healthy-delicious.com/wp-content/uploads/2024/12/Air-Fryer-Roast-Beef-6-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2024/12/Air-Fryer-Roast-Beef-6-150x225.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2024/12/Air-Fryer-Roast-Beef-6.jpg 1200w" sizes="auto, (max-width: 800px) 100vw, 800px" /></figure>
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<h2 class="wp-block-heading" id="block-c2bce018-5b46-46d2-8eb8-058d75c6c80c"><strong>How to make a tender beef roast in the </strong>air fryer</h2>



<p id="block-b4a42eb4-6ed0-4896-85f4-3020272bf090"><strong>Combine </strong>the oil and herbs in a small bowl. </p>



<p id="block-fb3bee63-70ca-4974-80f1-f31f8da40dbf"><strong>Massage</strong> the herb rub into the beef, ensuring it&#8217;s thoroughly coated. This not only infuses the meat with flavor but also guarantees a gorgeous brown crust forms on the exterior of the roast.</p>



<p id="block-42c5fa39-6eca-4561-a8ae-870bc229a7f7"><strong>Air Fry</strong> the beef for 15 minutes plus an additional 10 minutes per pound for medium rare. That means a 3 pound roast would take 45 minutes. For a medium well roast, cook 15 minutes plus an additional 13 minutes per pound (about 55 minutes total) and for well done, cook an additional 17 minutes (65 minutes total).</p>



<p id="block-4a1554ae-5ff0-457b-a04d-cf9ab0186df8"><strong>Rest the beef for 15 minutes</strong> before slicing to allow the juices to redistribute throughout the meat. This will keep them from running all over the place when you slice into the meat and will ensure it stays deliciously juicy. </p>



<h2 class="wp-block-heading" id="block-cbb2f29e-30d5-4270-801a-b31c114f85ec">Pro tips for the best oven beef roast</h2>



<ul class="wp-block-list">
<li><strong>Preheat your air fryer. </strong>Just like your oven, preheating helps to cook your roast evenly. It only takes a few minutes. I turn my air fryer on when I start putting the herb rub together. </li>



<li><strong>Let It Rest.</strong> Always let your roast beef rest for at least 10 minutes before slicing. Please don&#8217;t skip this step if you want a tender roast beef! </li>



<li><strong>Invest in a Meat Thermometer.</strong> The perfect medium rare is achieved at an internal temperature of 130°F (54°C). Take it out of the air fryer at 125°F — the temperature will continue to rise after you stop cooking it. </li>



<li><strong>Cut across the grain</strong> into thin slices.</li>
</ul>



<p></p>



<figure class="wp-block-image size-large" id="block-d4e17336-7599-4259-81df-e1f19cdd23f8"><img loading="lazy" decoding="async" width="800" height="1200" src="https://www.healthy-delicious.com/wp-content/uploads/2024/12/Air-Fryer-Roast-Beef-12-edit-800x1200.jpg" alt="A plated roast beef dinner with mashed potatoes and gravy." class="wp-image-38304" srcset="https://www.healthy-delicious.com/wp-content/uploads/2024/12/Air-Fryer-Roast-Beef-12-edit-800x1200.jpg 800w, https://www.healthy-delicious.com/wp-content/uploads/2024/12/Air-Fryer-Roast-Beef-12-edit-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2024/12/Air-Fryer-Roast-Beef-12-edit-1024x1536.jpg 1024w, https://www.healthy-delicious.com/wp-content/uploads/2024/12/Air-Fryer-Roast-Beef-12-edit-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2024/12/Air-Fryer-Roast-Beef-12-edit-150x225.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2024/12/Air-Fryer-Roast-Beef-12-edit.jpg 1200w" sizes="auto, (max-width: 800px) 100vw, 800px" /></figure>



<h2 class="wp-block-heading" id="block-4e636800-ddd2-486f-a1ef-68526b03a63c"><strong>Commonly asked questions</strong></h2>


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<div id="faq-question-1733518793562" class="rank-math-list-item">
<h3 class="rank-math-question ">Do I need to let the roast come to room temperature before cooking it? </h3>
<div class="rank-math-answer ">

<p>Not for this recipe! You can cook it straight from the fridge. If you&#8217;re using a room temp roast, you&#8217;ll need to shorten the cooking time. </p>

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<div id="faq-question-1669161492487" class="rank-math-list-item">
<h3 class="rank-math-question ">How to store leftovers</h3>
<div class="rank-math-answer ">

<p>Store leftover roast beef in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Leftovers make a delicious roast beef sandwich! I also love it on garlic bread topped with melted white cheddar cheese. </p>

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<div id="faq-question-1669161499885" class="rank-math-list-item">
<h3 class="rank-math-question ">Dietary Considerations</h3>
<div class="rank-math-answer ">

<p>As written, this recipe is gluten-free, dairy-free, and low carb. </p>

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<div id="faq-question-1669161501928" class="rank-math-list-item">
<h3 class="rank-math-question ">What to serve with It</h3>
<div class="rank-math-answer ">

<p>This is great with so many side dishes! Try it with <a href="https://www.healthy-delicious.com/air-fryer-baked-potatoes/" data-type="post" data-id="37261">Air Fryer Baked Potatoes</a>,<a href="https://www.healthy-delicious.com/broccoli-casserole-recipe/" data-type="post" data-id="31042"> Broccoli Casserole</a>, <a href="https://www.healthy-delicious.com/utica-greens-recipe/" data-type="post" data-id="36515">Utica Greens</a>, or a salad tossed with <a href="https://www.healthy-delicious.com/greek-yogurt-caesar-dressing/" data-type="post" data-id="36978">Greek Yogurt Caesar Dressing</a>. And don&#8217;t forget a side of gravy or <a href="https://www.healthy-delicious.com/web-stories/how-to-make-au-jus/" data-type="web-story" data-id="36494">au jus</a>! </p>

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<p><a rel="noreferrer noopener" href="https://rankmath.com/kb/faq-schema-block/?utm_source=Plugin&amp;utm_medium=Add%20New%20FAQ&amp;utm_campaign=WP" target="_blank"></a></p>



<h2 class="wp-block-heading" id="block-6896fac8-078c-4a0c-b7e7-5ccda6ec1b72">More delicious main course recipes for special occasions</h2>



<ul class="wp-block-list">
<li><a href="https://www.healthy-delicious.com/air-fryer-rotisserie-chicken/">Air Fryer Rotisserie Chicken</a></li>



<li><a href="https://www.healthy-delicious.com/classic-roast-beef-recipe/" data-type="post" data-id="36353">Classic Rump Roast</a></li>



<li><a href="https://www.healthy-delicious.com/baked-crab-cakes/">Baked Crab Cakes</a></li>



<li><a href="https://www.healthy-delicious.com/slow-cooker-red-wine-beef-over-horseradish-polenta/">Slow Cooker Red Wine Beef</a></li>



<li><a href="https://www.healthy-delicious.com/proscuitto-wrapped-pork-tenderloin-with-honey-poached-pears-gorgonzola/">Prosciutto Wrapped Pork Tenderloin</a></li>



<li><a href="https://www.healthy-delicious.com/apricot-mustard-baked-ham-for-sundaysupper/">Baked Ham</a> with Apricot-Mustard Glaze</li>



<li><a href="https://www.healthy-delicious.com/roasted-beef-tenderloin/" data-type="post" data-id="36608">Roasted Beef Tenderloin with Horseradish Crust</a></li>
</ul>



<figure class="wp-block-image size-full" id="block-53e5bf06-aebe-4363-ae67-3dd0e7ffd860"><img loading="lazy" decoding="async" width="1175" height="783" src="https://www.healthy-delicious.com/wp-content/uploads/2024/12/Air-Fryer-Roast-Beef-14.jpg" alt="Plated roast beef dinner with mashed potatoes and gravy. " class="wp-image-38305" srcset="https://www.healthy-delicious.com/wp-content/uploads/2024/12/Air-Fryer-Roast-Beef-14.jpg 1175w, https://www.healthy-delicious.com/wp-content/uploads/2024/12/Air-Fryer-Roast-Beef-14-300x200.jpg 300w, https://www.healthy-delicious.com/wp-content/uploads/2024/12/Air-Fryer-Roast-Beef-14-150x100.jpg 150w" sizes="auto, (max-width: 1175px) 100vw, 1175px" /></figure>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Air Fryer Roast Beef</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This simple roast beef recipe is made in the air fryer in just about an hour. It&#039;s so tender and juicy! </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Beef Recipes</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">air fryer bottom round, air fryer roast beef, bottom round roast beef</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-38306 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="38306" aria-label="Adjust recipe servings">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">360</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.healthy-delicious.com/about-me/" target="_blank">Lauren Keating</a></span></div>

<div id="recipe-38306-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="38306"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3uqTPuB" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Air Fryer</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4fZMTd6" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">meat thermometer</a></div></li></ul></div>
<div id="recipe-38306-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-38306-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="38306" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">3-4</span>&#32;<span class="wprm-recipe-ingredient-unit">pound</span>&#32;<span class="wprm-recipe-ingredient-name">bottom round beef roast</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Italian seasoning</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">mignonette pepper or black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">garlic powder</span></li></ul></div></div>
<div id="recipe-38306-instructions" class="wprm-recipe-instructions-container wprm-recipe-38306-instructions-container wprm-block-text-normal" data-recipe="38306"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-38306-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat your air fryer to 375°F.</span></div></li><li id="wprm-recipe-38306-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a small bowl, combine the oil, salt, Italian seasoning, pepper, and garlic powder.</div></li><li id="wprm-recipe-38306-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Rub the beef all over with the spice rub.</div></li><li id="wprm-recipe-38306-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Air fry the beef for 15 minutes, plus an additional 10 minutes per pound for medium rare, to an internal temperature of 125℉)</span></div></li><li id="wprm-recipe-38306-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Let the beef rest on a cutting board tented with foil for 15 minutes.</span></div></li><li id="wprm-recipe-38306-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Slice the beef thinly against the grain.</span></div></li></ul></div></div>

<div id="recipe-38306-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">For a medium well roast, cook 15 minutes plus an additional 13 minutes per pound (about 55 minutes total) and for well done, cook an additional 17 minutes (65 minutes total)</span></div></div>
<div id="recipe-38306-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">serving</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">360</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">50</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">141</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">515</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">781</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.02</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">49</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>]]></content:encoded>
					
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		<title>Roasted Beef Tenderloin with Horseradish Crust</title>
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		<dc:creator><![CDATA[Lauren]]></dc:creator>
		<pubDate>Wed, 14 Dec 2022 01:07:45 +0000</pubDate>
				<category><![CDATA[Healthy Weekend Recipes]]></category>
		<category><![CDATA[15+ Healthy Beef Recipes for Dinner]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<guid isPermaLink="false">https://www.healthy-delicious.com/?p=36608</guid>

					<description><![CDATA[Horseradish Crusted beef tenderloin is guaranteed to be a showstopper on your holiday dinner table. ]]></description>
										<content:encoded><![CDATA[
<p class="has-text-align-center has-contrast-3-background-color has-background" id="block-7ba6d0fe-047d-488a-b6c1-2b1832486462"><strong>Roasted beef tenderloin with horseradish</strong> is guaranteed to be a showstopper on your Christmas dinner table. A whole beef tenderloin roast is rubbed with a delicious blend of herbs and spices, then cooked to perfection and served with creamy horseradish sauce or <a href="https://www.healthy-delicious.com/how-to-make-au-jus/" data-type="post" data-id="36457">au jus</a>.</p>



<figure class="wp-block-image size-full" id="block-0627d74f-6732-4da7-a46a-91db2e081102"><img loading="lazy" decoding="async" width="1707" height="2560" src="https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-5-scaled.jpg" alt="Sliced oven roast beef tenderloin on a platter. " class="wp-image-36609" srcset="https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-5-scaled.jpg 1707w, https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-5-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-5-800x1200.jpg 800w, https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-5-1024x1536.jpg 1024w, https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-5-1365x2048.jpg 1365w, https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-5-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-5-150x225.jpg 150w" sizes="auto, (max-width: 1707px) 100vw, 1707px" /></figure>



<h2 class="wp-block-heading" id="block-633993e0-a4d4-4ac8-8b3c-559bd8f0d6f0"><strong>Cook Like a Pro: This Oven-Roasted Beef Tenderloin Takes Less Than an Hour</strong></h2>



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<p>Roasted beef tenderloin is <strong>perfect for special occasions</strong>, Christmas dinner, or any time you want to impress your guests with a delicious, gourmet meal.</p>



<p>It’s one of the leanest cuts of beef you can buy, but when prepared property it has tons of flavor and a texture that will melt in your mouth.</p>



<p>It&#8217;s an expensive cut, so it can be intimidating to make, but I&#8217;ll show you how to properly cook a horseradish-crusted beef tenderloin roast so it&#8217;s <strong>tender, juicy, and flavorful every time</strong>.</p>



<p>Don&#8217;t worry &#8212; as as impressive as it looks, it&#8217;s actually really simple to prepare!</p>
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<h2 class="has-text-align-center has-text-color wp-block-heading" style="color:#0071a1"><a>What you’ll love about this recipe:</a></h2>



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<ul class="wp-block-list"><li><strong>Impressive and elegant</strong>, making it perfect for special occasions or holiday dinners.</li><li><strong>Ready in an Hour. </strong>This easy, hands-off recipe is ready in about an hour, so you can enjoy your time with your family or guests!</li><li><strong>Naturally gluten-free and low carb.</strong></li></ul>





<figure class="wp-block-image size-full" id="block-142be1a7-9fe7-44c9-a7e1-d254e56f5d1e"><img loading="lazy" decoding="async" width="1707" height="2560" src="https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-1-2-scaled.jpg" alt="Ingredients for making oven roasted beef tenderloin." class="wp-image-36618" srcset="https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-1-2-scaled.jpg 1707w, https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-1-2-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-1-2-800x1200.jpg 800w, https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-1-2-1024x1536.jpg 1024w, https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-1-2-1365x2048.jpg 1365w, https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-1-2-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-1-2-150x225.jpg 150w" sizes="auto, (max-width: 1707px) 100vw, 1707px" /></figure>



<h2 class="wp-block-heading" id="block-9601236e-f040-4c15-a2db-736fc0bc6d93"><strong>Ingredients You’ll Need</strong></h2>



<p><strong>Beef Tenderloin.</strong> Choose a center cut tenderloin that&#8217;s roughly 2.5 pounds. This will be enough to feed six to eight people, with some leftover. For the most robust flavor, look for a choice or prime cut with some visible marbling. Certified Angus Beef is always great quality and can be found at big box stores like Sam&#8217;s Club or BJ&#8217;s for a reasonable price.</p>



<p><strong>Unsalted Butter. </strong>Since tenderloin is such a lean cut, it benefits from being cooked with a little bit of fat. Unsalted butter makes a greta base for the horseradish crust, and helps the outside of the beef form a delicious brown crust.</p>



<p><strong>Prepared Horseradish. </strong>Use prepared horseradish, which is grated horseradish mixed with vinegar. This has a zippier flavor than creamy horseradish, or horseradish sauce, which is made with sour cream or mayonnaise.</p>



<p><strong>Garlic.</strong></p>



<p><strong>Fresh Herbs. </strong>I like to add parsley, rosemary, and thyme to the pan while the beef roasts. This infuses the beef with a subtle flavor that isn&#8217;t as pronounced as if you chop them and add them to the horseradish mixture. You can leave them out if you&#8217;d like, but they&#8217;re a nice touch.</p>



<p id="block-4ac5cd8f-4e0d-4b1a-bcf5-d61ea9035cc1">You&#8217;ll also need <strong><a href="https://amzn.to/3UWui6l" target="_blank" rel="noreferrer noopener sponsored">kitchen twine</a></strong> (butcher&#8217;s twine) and an <strong><a href="https://amzn.to/3VVnZRT" target="_blank" rel="noreferrer noopener sponsored">instant read thermometer</a></strong>.</p>




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<ul class="wp-block-list"><li><strong>For the beefiest flavor and best crust,</strong> salt your beef tenderloin generously and place in the the refrigerator the night before you plan to cook it. This will season the meat and help the outer layer dry out so that it browns more easily. When you&#8217;re ready to cook your loin, blot any excess salt and moisture off with a kitchen towel.</li></ul>
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<div class="wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex">
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<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1707" height="2560" src="https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-4-2-scaled.jpg" alt="Mixing horseradish butter for beef tenderloin." class="wp-image-36619" srcset="https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-4-2-scaled.jpg 1707w, https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-4-2-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-4-2-800x1200.jpg 800w, https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-4-2-1024x1536.jpg 1024w, https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-4-2-1365x2048.jpg 1365w, https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-4-2-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-4-2-150x225.jpg 150w" sizes="auto, (max-width: 1707px) 100vw, 1707px" /></figure>
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<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1707" height="2560" src="https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-7-2-scaled.jpg" alt="Searing the beef loin before roasting. " class="wp-image-36620" srcset="https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-7-2-scaled.jpg 1707w, https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-7-2-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-7-2-800x1200.jpg 800w, https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-7-2-1024x1536.jpg 1024w, https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-7-2-1365x2048.jpg 1365w, https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-7-2-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-7-2-150x225.jpg 150w" sizes="auto, (max-width: 1707px) 100vw, 1707px" /></figure>
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<h2 class="wp-block-heading"><strong>How to roast beef tenderloin in the oven</strong></h2>



<p><strong>Prepare</strong> the beef by tying it with kitchen twine to help it retain its shape while it roasts. Salt the beef generously with kosher salt and refrigerate overnight. Pat dry with paper towels before cooking.</p>



<p><strong>Mix</strong> the butter, garlic, and horseradish to form a soft paste.</p>



<p><strong>Sear</strong> the beef in a little bit of the butter mixture to create a richly browned crust. Add some herbs to the pan for additional flavor!</p>



<p><strong>Spread </strong>the beef with the remaining horseradish butter.</p>



<p><strong>Roast </strong>until cooked to your liking. A meat thermometer is a big help here!</p>



<p><strong>Rest </strong>the meat for roughly the same amount of time that you roasted it. This will give the juices time to reabsorb into the meat, so it&#8217;s tender and juicy. It&#8217;s also a great opportunity to finish up any side dishes that you&#8217;re making!</p>



<figure class="wp-block-image size-full" id="block-d4e17336-7599-4259-81df-e1f19cdd23f8"><img loading="lazy" decoding="async" width="1707" height="2560" src="https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-8-scaled.jpg" alt="Horseradish crusted beef loin plated with a green salad. " class="wp-image-36621" srcset="https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-8-scaled.jpg 1707w, https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-8-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-8-800x1200.jpg 800w, https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-8-1024x1536.jpg 1024w, https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-8-1365x2048.jpg 1365w, https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-8-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-8-150x225.jpg 150w" sizes="auto, (max-width: 1707px) 100vw, 1707px" /></figure>



<h2 class="wp-block-heading" id="block-4e636800-ddd2-486f-a1ef-68526b03a63c"><strong>Commonly asked questions</strong></h2>


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<h3 class="rank-math-question ">How to store Leftovers</h3>
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<p>Leftovers will keep well in the refrigerator for up to 3 days. Reheat them gently in a warm oven or serve them cold or at room temperature. Leftover beef tenderloin makes a wonderful sandwich!</p>

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<div id="faq-question-1669161496019" class="rank-math-list-item">
<h3 class="rank-math-question ">Can I Freeze It?</h3>
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<p>Leftover beef can be frozen in an airtight container for up to 6 months. To prevent overcooking, let it defrost in the refrigerator overnight before reheating.</p>

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<h3 class="rank-math-question ">What is a beef tenderloin? Is it the same as filet?</h3>
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<p>The beef tenderloin roast, also known as chateaubriand, comes from the loin area of a cow, between the ribs and the rump. It&#8217;s not a muscle that works very heard, meaning it&#8217;s super tender and lean, with a mild flavor. It&#8217;s perfect for roasting or grilling.</p>
<p>It&#8217;s very similar to filet, and is cut from the same muscle, but is butchered slightly differently to form a roast rather than individual steaks. Filet mignon is cut from the most tender end of the tenderloin.</p>

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<div id="faq-question-1669161501928" class="rank-math-list-item">
<h3 class="rank-math-question ">What temperature should I cook beef tenderloin to?</h3>
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<p>Tenderloin is pretty forgiving, and is ideally served anywhere from rare to medium. If you prefer your meat well done, you can serve it that way but the lack of marbling means it&#8217;s prone to drying out. Medium rare is my personal favorite!</p>
<p>For the best results, always use a meat thermometer and remember that the temperature will raise another 5-10 degrees while it rests.</p>
<p><strong>For rare beef </strong>(with a cool, bright red center), pull it out of the oven when it reaches 110-115ºF.<br /><strong>For medium rare</strong> (with a warm, deep pink center), pull it out at 125ºF.<br /><strong>For medium</strong> (pink throughout), remove it from the oven at 130ºF.</p>

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<div id="faq-question-1670978391542" class="rank-math-list-item">
<h3 class="rank-math-question ">What&#8217;s the different between select, choice, and prime beef?</h3>
<div class="rank-math-answer ">

<p>It&#8217;s all about how much marbling the beef has, with select having the least and prime having the most. Fat = flavor, so a beautifully marbled cut will have more flavor than a cut with less marbling. Fat also adds moisture to the beef, ensuring it stays succulent and tender. For this reason, I do not recommend using select cuts for dry heat cooking methods like roasting.</p>

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<div id="faq-question-1670978399333" class="rank-math-list-item">
<h3 class="rank-math-question ">Do I need to trim the beef before I cook it?</h3>
<div class="rank-math-answer ">

<p>A lot of times the beef tenderloin will come already trimmed, or you can ask them to trim it for you at the butcher counter. If yours isn&#8217;t, you&#8217;ll want to remove the silverskin and any tough, dry fat from the outside before preparing it.</p>

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<div id="faq-question-1670978410791" class="rank-math-list-item">
<h3 class="rank-math-question ">What&#8217;s the purpose of tying the tenderloin up before you cook it?</h3>
<div class="rank-math-answer ">

<p>This helps your tenderloin keep its shape. It also helps it cook evenly since you can tuck away any thinner ends. Here&#8217;s a <a href="https://www.saveur.com/article/Techniques/All-Tied-Up/" target="_blank" rel="noreferrer noopener">tutorial on how to tie your steak</a>.</p>

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<div id="faq-question-1670978422074" class="rank-math-list-item">
<h3 class="rank-math-question ">Can I use horseradish sauce instead of prepared horseradish?</h3>
<div class="rank-math-answer ">

<p>Yes, but it will have a milder, less spicy flavor.</p>

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<div id="faq-question-1670979291669" class="rank-math-list-item">
<h3 class="rank-math-question ">What to serve with beef tenderloin?</h3>
<div class="rank-math-answer ">

<p>This is so good with a leafy green salad, <a href="https://www.healthy-delicious.com/traditional-scalloped-potatoes-recipe/" data-type="post" data-id="24535">scalloped potatoes</a>, baked potatoes, <a href="https://www.healthy-delicious.com/utica-greens-recipe/" data-type="post" data-id="36515">Utica greens</a>, <a href="https://www.healthy-delicious.com/garlicky-air-fryer-broccoli/" data-type="post" data-id="33268">air fryer broccoli</a>, or <a href="https://www.healthy-delicious.com/maple-miso-roasted-carrots-squash/" data-type="post" data-id="35948">miso-maple roast squash</a>. </p>

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<h2 class="wp-block-heading" id="block-6896fac8-078c-4a0c-b7e7-5ccda6ec1b72">More delicious main course recipes for special occasions</h2>



<ul class="wp-block-list" id="block-25b2611d-0e86-4a7a-a1d9-60b132bd692f"><li><a href="https://www.healthy-delicious.com/classic-roast-beef-recipe/" data-type="post" data-id="36353">Classic Roast Beef</a></li><li><a href="https://www.healthy-delicious.com/air-fryer-rotisserie-chicken/">Air Fryer Rotisserie Chicken</a></li><li><a href="https://www.healthy-delicious.com/baked-crab-cakes/">Baked Crab Cakes</a></li><li><a href="https://www.healthy-delicious.com/slow-cooker-red-wine-beef-over-horseradish-polenta/">Slow Cooker Red Wine Beef</a></li><li><a href="https://www.healthy-delicious.com/proscuitto-wrapped-pork-tenderloin-with-honey-poached-pears-gorgonzola/">Prosciutto Wrapped Pork Tenderloin</a></li><li><a href="https://www.healthy-delicious.com/apricot-mustard-baked-ham-for-sundaysupper/">Baked Ham</a> with Apricot-Mustard Glaze</li></ul>



<figure class="wp-block-image size-full" id="block-53e5bf06-aebe-4363-ae67-3dd0e7ffd860"><img loading="lazy" decoding="async" width="1707" height="2560" src="https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-1-scaled.jpg" alt="Oven roasted beef tenderloin with horseradish. " class="wp-image-36622" srcset="https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-1-scaled.jpg 1707w, https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-1-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-1-800x1200.jpg 800w, https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-1-1024x1536.jpg 1024w, https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-1-1365x2048.jpg 1365w, https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-1-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-1-150x225.jpg 150w" sizes="auto, (max-width: 1707px) 100vw, 1707px" /></figure>


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    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-7-150x150.jpg" class="attachment-150x150 size-150x150" alt="Oven roasted beef tenderloin with horseradish crust." srcset="https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-7-150x150.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-7-500x500.jpg 500w, https://www.healthy-delicious.com/wp-content/uploads/2022/12/roast-beef-tenderloin-7-96x96.jpg 96w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://www.healthy-delicious.com/wprm_print/horseradish-crusted-beef-tenderloin" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="36624" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Horseradish Crusted Beef Tenderloin</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Perfectly cooked beef tenderloin, served medium rare with all the trimmings, will be the star of any holiday meal or weekend get-together. </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Beef Recipes</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">beef tenderloin, roasted beef loin</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Resting Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">12<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">hours</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">13<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-36624 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="36624" aria-label="Adjust recipe servings">8</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">415</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.healthy-delicious.com/about-me/" target="_blank">Lauren Keating</a></span></div>


<div id="recipe-36624-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-36624-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="36624" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2-3</span>&#32;<span class="wprm-recipe-ingredient-unit">pound</span>&#32;<span class="wprm-recipe-ingredient-name">beef tenderloin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">Kosher salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-name">cracked black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">unsalted butter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">softened</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">prepared horseradish</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">au jus or horseradish cream sauce</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for serving</span></li></ul></div></div>
<div id="recipe-36624-instructions" class="wprm-recipe-instructions-container wprm-recipe-36624-instructions-container wprm-block-text-normal" data-recipe="36624"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-36624-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Rub the beef tenderloin all over with kosher salt. Tie up with kitchen twine. Refrigerate uncovered overnight. </span></div></li><li id="wprm-recipe-36624-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat the oven to 450ºF. </span></div></li><li id="wprm-recipe-36624-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Use a kitchen towel to blot away any excess moisture from the outside of the tenderloin. Season with cracked black pepper. </span></div></li><li id="wprm-recipe-36624-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a small bowl, mix together the butter, horseradish, and garlic. </span></div></li><li id="wprm-recipe-36624-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Melt 1 tablespoon of the butter mixture in a large cast-iron skillet and heat over medium-high heat. Add the fresh herbs. </span></div></li><li id="wprm-recipe-36624-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sear the beef tenderloin on all sides, about 1 to 2 minutes per side, creating a brown caramelized crust. Spoon the hot butter over the tenderloin as it sears. </span></div></li><li id="wprm-recipe-36624-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Spread the seared tenderloin with the remaining butter mixture. Transfer the pan to the oven and roast until an instant read thermometer registers your desired temperature, about 20 to 30 minutes. (See suggested temperatures above.)</span></div></li><li id="wprm-recipe-36624-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Remove the tenderloin from the oven and transfer to a cutting board. Let rest for 15 to 20 minutes to allow the juices to redistribute before slicing into ¾ inch slices.</span></div></li><li id="wprm-recipe-36624-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Serve warm, with au jus or horseradish cream sauce. </span></div></li></ul></div></div>


<div id="recipe-36624-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">serving</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">415</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">21</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">36</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">17</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">110</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">935</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">357</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">355</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>]]></content:encoded>
					
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		<title>How to Make Au Jus</title>
		<link>https://www.healthy-delicious.com/how-to-make-au-jus/</link>
					<comments>https://www.healthy-delicious.com/how-to-make-au-jus/#comments</comments>
		
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		<pubDate>Tue, 22 Nov 2022 23:51:43 +0000</pubDate>
				<category><![CDATA[15+ Healthy Beef Recipes for Dinner]]></category>
		<guid isPermaLink="false">https://www.healthy-delicious.com/?p=36457</guid>

					<description><![CDATA[This delicious au jus recipe is perfect for serving with roast beef or prime rib – or just ladling over your mashed potatoes.]]></description>
										<content:encoded><![CDATA[
<p class="has-contrast-3-background-color has-background"><strong>This delicious au jus recipe is perfect for serving with roast beef or prime rib</strong> – or just ladling over your mashed potatoes. I&#8217;ll show you how to make au jus without beef drippings, so you can make it ahead of your holiday meal.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1707" height="2560" src="https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-make-au-jus-4-scaled.jpg" alt="A pot full of au jus sauce with a ladle." class="wp-image-36464" srcset="https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-make-au-jus-4-scaled.jpg 1707w, https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-make-au-jus-4-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-make-au-jus-4-800x1200.jpg 800w, https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-make-au-jus-4-1024x1536.jpg 1024w, https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-make-au-jus-4-1365x2048.jpg 1365w, https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-make-au-jus-4-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-make-au-jus-4-150x225.jpg 150w" sizes="auto, (max-width: 1707px) 100vw, 1707px" /></figure>





<h2 class="wp-block-heading"><strong>A Delicious Au Jus Recipe For Your Holiday Meal</strong></h2>



<p>Who doesn&#8217;t love a good au jus?</p>



<p>You know what I&#8217;m talking about: that delicious drippings-based sauce that you pour over your <a href="https://www.healthy-delicious.com/classic-roast-beef-recipe/" data-type="post" data-id="36353">roast beef</a>, ladle onto your mashed potatoes, or dunk your French dip sandwich or <a href="https://www.healthy-delicious.com/crockpot-beef-on-weck-sliders/" data-type="post" data-id="20340">Beef on Weck</a> into.</p>



<p>It&#8217;s so good that you might even be tempted to drink it straight out of the pot.</p>



<p>You might think that au jus is a staple of fancy restaurants or that you need a special seasoning packet to make it at home, but none of that is true. You won’t believe how easy it is to make homemade beef au jus yourself!</p>



<p>This is the kind of sauce that will make your friends and family swoon and beg for more. But don&#8217;t worry, it&#8217;s easy to make in advance so you can enjoy your time without worrying about the kitchen.</p>


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<h2 class="has-text-align-center has-text-color wp-block-heading" style="color:#0071a1"><a>What you’ll love about this recipe:</a></h2>



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<ul class="wp-block-list"><li><strong>Make it with 4 simple ingredients. </strong>No beef drippings required!</li><li><strong>Freezer-friendly.</strong> Keep this au jus in the freezer and you&#8217;ll always have some on hand.</li><li><strong>Easy to adapt</strong> to fit into a gluten-free or dairy-free lifestyle.</li></ul>
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<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="1707" height="2560" src="https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-make-au-jus-6-scaled.jpg" alt="Ingredients for making au jus: broth, butter, wine, and Worcestershire sauce. " class="wp-image-36467" srcset="https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-make-au-jus-6-scaled.jpg 1707w, https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-make-au-jus-6-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-make-au-jus-6-800x1200.jpg 800w, https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-make-au-jus-6-1024x1536.jpg 1024w, https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-make-au-jus-6-1365x2048.jpg 1365w, https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-make-au-jus-6-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-make-au-jus-6-150x225.jpg 150w" sizes="auto, (max-width: 1707px) 100vw, 1707px" /></figure>
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<h2 class="wp-block-heading" id="ingredients">What is Au Jus?</h2>



<p>Au jus is a classic culinary term that translates to &#8220;with juice.&#8221;</p>



<p>It&#8217;s similar to a broth or gravy and is typically made with the pan drippings that come from roasting beef. </p>



<p>It&#8217;s a great way to add flavor and moisture to your plate!</p>



<h2 class="wp-block-heading" id="ingredients">Ingredients You&#8217;ll Need</h2>



<p><strong>Beef Stock. </strong>To keep things simple, I use beef stock instead of drippings for my au jus sauce. If you have homemade beef stock, that&#8217;s great. If not, store-bought definitely works! Stock has a richer flavor, but you can also use low-sodium beef broth.</p>



<p><strong>Red Wine. </strong>A hefty glug of red wine gives au jus its classic flavor. You don&#8217;t need to break the bank here. As long as it&#8217;s an ok wine for drinking, you&#8217;re golden. I like to use a little bit of whatever I plan to serve with dinner. The alcohol will cook off as the sauce simmers, but you can use an alcohol free wine if you prefer.</p>



<p><strong>Worcestershire Sauce. </strong>This adds a ton of richness to the au jus sauce and intensifies its beefy flavor. Use a gluten-free version (like Annie&#8217;s) if you need a gluten-free au jus sauce.</p>



<p><strong>Butter. </strong>For a touch of creaminess and a velvety texture.</p>



<p><strong>Black Pepper.</strong></p>




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<ul class="wp-block-list"><li>Whenever I have a bottle of wine that I haven&#8217;t finished, I pop it into the fridge or freezer to use for cooking. Even if it&#8217;s a little too old to taste great alone, it&#8217;s perfect for making this recipe or stirring into your marinara.</li></ul>
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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="800" height="1200" src="https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-make-au-jus-2-800x1200.jpg" alt="Ladling au jus into a teal bowl. " class="wp-image-36463" srcset="https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-make-au-jus-2-800x1200.jpg 800w, https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-make-au-jus-2-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-make-au-jus-2-1024x1536.jpg 1024w, https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-make-au-jus-2-1365x2048.jpg 1365w, https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-make-au-jus-2-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-make-au-jus-2-150x225.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-make-au-jus-2-scaled.jpg 1707w" sizes="auto, (max-width: 800px) 100vw, 800px" /></figure>
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<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<h2 class="wp-block-heading"><strong>How to make au jus sauce</strong> at home</h2>



<p><strong>Melt</strong> the butter in a small saucepan. </p>



<p><strong>Mix</strong> in the beef stock, wine, and Worcestershire sauce. </p>



<p><strong>Simmer</strong> for 5-10 minutes, or until the flavors meld</p>



<p><strong>Season </strong>with black pepper. </p>
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<h3 class="wp-block-heading" id="onions">Commonly asked questions</h3>


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<div id="faq-question-1669159809592" class="rank-math-list-item">
<h3 class="rank-math-question ">How do I store this recipe if I&#8217;m making it ahead?</h3>
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<p>Let the au jus cool, then store it in an airtight container in a refrigerator for up to 3 days. A mason jar works great! Reheat gently to rewarm before serving.</p>

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<div id="faq-question-1669159829407" class="rank-math-list-item">
<h3 class="rank-math-question ">Can I freeze it?</h3>
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<p>Yup! It will expand as it freezes, so just be sure to leave about an inch of room at the top of your container. The au jus can be kept in the freezer for up to 3 months. You can also freeze it in an ice cube tray so you have small portions of jus ready to use whenever you want!</p>

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<div id="faq-question-1669159844198" class="rank-math-list-item">
<h3 class="rank-math-question ">Can I make it gluten-free?</h3>
<div class="rank-math-answer ">

<p>Yes, just use a gluten-free Worcestershire sauce. I like Annie&#8217;s and check the ingredients on your beef stock to make sure there&#8217;s no hidden wheat.</p>

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<div id="faq-question-1669159856623" class="rank-math-list-item">
<h3 class="rank-math-question ">Can I make it dairy-free?</h3>
<div class="rank-math-answer ">

<p>Yes, use your favorite butter alternative.</p>

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<div id="faq-question-1669159868382" class="rank-math-list-item">
<h3 class="rank-math-question ">What&#8217;s the difference between au jus and gravy?</h3>
<div class="rank-math-answer ">

<p>Au jus is thinner and flavored with red wine, while gravy is thickened with flour or cornstarch. Au jus has a thin consistency that&#8217;s similar to broth.</p>

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<h2 class="wp-block-heading"><strong>More homemade sauce and gravy recipes</strong></h2>



<ul class="wp-block-list"><li><a href="https://www.healthy-delicious.com/homemade-ketchup-recipe/" data-type="post" data-id="25149">Homemade ketchup</a></li><li><a href="https://www.healthy-delicious.com/summer-tomato-jam/" data-type="post" data-id="7948">Tomato jam</a></li><li><a href="https://www.healthy-delicious.com/chicken-gravy-without-drippings/" data-type="post" data-id="31020">Chicken gravy without drippings</a></li><li><a href="https://www.healthy-delicious.com/vegetarian-poutine-mushroom-gravy/" data-type="post" data-id="7265">Vegetarian mushroom gravy</a></li><li><a href="https://www.healthy-delicious.com/homemade-beer-caraway-mustard/" data-type="post" data-id="10071">Homemade mustard</a></li><li><a href="https://www.healthy-delicious.com/meatballs-homemade-enchilada-sauce/" data-type="post" data-id="7203">Enchilada sauce</a></li></ul>



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<h2 class="wprm-recipe-name wprm-block-text-bold">How to make au jus</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">Do you love au jus? We know we do! It&#8217;s the perfect complement to any roast beef, and it&#8217;s even better when it&#8217;s homemade. This easy to make recipe comes together in not time, and is perfect for making ahead.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Beef Recipes</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">au jus sauce, homemade au jus</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-36468 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="36468" aria-label="Adjust recipe servings">8</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">41</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.healthy-delicious.com/about-me/" target="_blank">Lauren Keating</a></span></div>


<div id="recipe-36468-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-36468-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="36468" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">beef stock</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">red wine</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">Worcestershire sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">black pepper</span></li></ul></div></div>
<div id="recipe-36468-instructions" class="wprm-recipe-instructions-container wprm-recipe-36468-instructions-container wprm-block-text-normal" data-recipe="36468"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-36468-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Melt the butter in a small saucepan over medium-high heat.</span></div></li><li id="wprm-recipe-36468-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Whisk in the beef stock, red wine, and Worcestershire sauce. Bring to a simmer and cook for 5-10 minutes, until slightly reduced. </span></div></li><li id="wprm-recipe-36468-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Season to taste with black pepper. </span></div></li></ul></div></div>


<div id="recipe-36468-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.25</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">cups</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">41</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">169</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">139</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.02</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">90</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>]]></content:encoded>
					
					<wfw:commentRss>https://www.healthy-delicious.com/how-to-make-au-jus/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
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		<item>
		<title>Classic Roast Beef Recipe</title>
		<link>https://www.healthy-delicious.com/classic-roast-beef-recipe/</link>
					<comments>https://www.healthy-delicious.com/classic-roast-beef-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		<pubDate>Sun, 13 Nov 2022 18:18:25 +0000</pubDate>
				<category><![CDATA[Healthy Weekend Recipes]]></category>
		<category><![CDATA[15+ Healthy Beef Recipes for Dinner]]></category>
		<category><![CDATA[Dairy Free or Lactose Free]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Whole 30]]></category>
		<guid isPermaLink="false">https://www.healthy-delicious.com/?p=36353</guid>

					<description><![CDATA[You'll love this melt-in-your-mouth rump roast recipe for the holidays! ]]></description>
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<p class="has-text-align-center has-background" style="background-color:#dadf88"><strong>Roast beef is the ultimate comfort food. </strong>If you&#8217;re looking for a great way to make your holiday dinner stand out or just want to serve a delicious Sunday roast that will knock your family&#8217;s socks off, you&#8217;ll love this <strong>melt-in-your-mouth rump roast recipe.</strong></p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1707" height="2560" src="https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-roast-beef-in-the-oven-4-scaled.jpg" alt="Thinly sliced rump roast beef on a white serving platter. " class="wp-image-36351" srcset="https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-roast-beef-in-the-oven-4-scaled.jpg 1707w, https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-roast-beef-in-the-oven-4-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-roast-beef-in-the-oven-4-800x1200.jpg 800w, https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-roast-beef-in-the-oven-4-1024x1536.jpg 1024w, https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-roast-beef-in-the-oven-4-1365x2048.jpg 1365w, https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-roast-beef-in-the-oven-4-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-roast-beef-in-the-oven-4-150x225.jpg 150w" sizes="auto, (max-width: 1707px) 100vw, 1707px" /></figure>



<h2 class="wp-block-heading">How to Cook a Rump Roast Just Like Grandma&#8217;s</h2>



<p>There&#8217;s nothing better than a juicy roast beef dinner on a cold winter day.</p>



<p>Today, I&#8217;m sharing my favorite way to make roast beef in the oven. It&#8217;s perfect when you want something easy and delicious to serve for the holidays or to make a Sunday dinner a little more special.</p>



<p>There&#8217;s a reason roast beef is such a classic for family gatherings. You don&#8217;t need to be a professional chef or even have much experience cooking at all to make it. All you need is a rump roast, some common seasonings, and a baking pan. Once you have those things in place, it&#8217;s time to get cooking!</p>



<p>So how do you cook a rump roast? That&#8217;s what I&#8217;m here for! I&#8217;ve got all your answers—including what do to with those leftovers.</p>


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<h2 class="has-text-align-center has-text-color wp-block-heading" style="color:#0071a1"><a>What you’ll love about this recipe:</a></h2>



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<ul class="wp-block-list"><li><strong>Hands off method. </strong>Searing the roast in a hot oven and then turning the heat down to let it roast slowly means you don&#8217;t have to dirty a second pan.</li><li><strong>Classic seasonings. </strong>We&#8217;re keeping things simple here with classic seasonings that let the flavor of the beef shine. That means the leftovers have maximum versatility!</li><li><strong>Melt-in-your-mouth tender. </strong>No tough, chewy beef here!</li></ul>


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<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="1707" height="2560" src="https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-roast-beef-in-the-oven-1-copy-scaled.jpg" alt="Flatlay image of ingredients needed to make a classic roast beef, including rump roast, fresh garlic and herbs, and olive oil. " class="wp-image-36344" srcset="https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-roast-beef-in-the-oven-1-copy-scaled.jpg 1707w, https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-roast-beef-in-the-oven-1-copy-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-roast-beef-in-the-oven-1-copy-800x1200.jpg 800w, https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-roast-beef-in-the-oven-1-copy-1024x1536.jpg 1024w, https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-roast-beef-in-the-oven-1-copy-1365x2048.jpg 1365w, https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-roast-beef-in-the-oven-1-copy-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-roast-beef-in-the-oven-1-copy-150x225.jpg 150w" sizes="auto, (max-width: 1707px) 100vw, 1707px" /></figure>
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<h2 class="wp-block-heading"><strong>Ingredients You’ll Need</strong></h2>



<p><strong>Rump roast. </strong>For this classic recipe, I like to use rump roast, which is an affordable cut of beef that&#8217;s very tender. You can also use a bottom round, sirloin tip, or go all out and splurge on a boneless prime rib roast. Whichever you choose, look for a cut that&#8217;s labelled choice or prime and has some visible marbling for the best quality.</p>



<p><strong>Garlic.</strong> I use a few cloves of fresh garlic for the best flavor.</p>



<p><strong>Rosemary and Thyme. </strong>Using fresh herbs in your rub gives this rump roast recipe a fresh, modern vibe. You can substitute dried herbs if they&#8217;re all you have, but you will sacrifice some flavor.</p>



<p><strong>Salt and Pepper.</strong></p>



<p><strong>Olive Oil.</strong></p>
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<p>You&#8217;ll also need a <strong>roasting pan </strong>that&#8217;s large enough to fit your roast. A <strong>meat thermometer</strong> is also helpful for ensuring your roast is cooked perfectly.</p>



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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="800" height="1200" src="https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-roast-beef-in-the-oven-2-copy-800x1200.jpg" alt="Making a fresh spice rub the season rump roast." class="wp-image-36346" srcset="https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-roast-beef-in-the-oven-2-copy-800x1200.jpg 800w, https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-roast-beef-in-the-oven-2-copy-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-roast-beef-in-the-oven-2-copy-1024x1536.jpg 1024w, https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-roast-beef-in-the-oven-2-copy-1365x2048.jpg 1365w, https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-roast-beef-in-the-oven-2-copy-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-roast-beef-in-the-oven-2-copy-150x225.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-roast-beef-in-the-oven-2-copy-scaled.jpg 1707w" sizes="auto, (max-width: 800px) 100vw, 800px" /></figure>
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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="800" height="1200" src="https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-roast-beef-in-the-oven-3-copy-800x1200.jpg" alt="Rub the spice misture evenly over the entire piece of meat. " class="wp-image-36348" srcset="https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-roast-beef-in-the-oven-3-copy-800x1200.jpg 800w, https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-roast-beef-in-the-oven-3-copy-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-roast-beef-in-the-oven-3-copy-1024x1536.jpg 1024w, https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-roast-beef-in-the-oven-3-copy-1365x2048.jpg 1365w, https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-roast-beef-in-the-oven-3-copy-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-roast-beef-in-the-oven-3-copy-150x225.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2022/11/how-to-roast-beef-in-the-oven-3-copy-scaled.jpg 1707w" sizes="auto, (max-width: 800px) 100vw, 800px" /></figure>
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<h2 class="wp-block-heading"><strong>How to make a tender beef roast in the oven</strong></h2>



<p><strong>Mix </strong>the oil and herbs in a small bowl to create your rub. Let this mixture sit a few minutes to allow the herbs to soften and infuse the oil with flavor.</p>



<p><strong>Rub </strong>the herb rub all over the beef, making sure it&#8217;s completely covered. In addition to adding flavor, this will ensure the roast gets a beautiful brown crust on the outside.</p>



<p><strong>Sear </strong>in a hot oven to brown the roast</p>



<p><strong>Reduce the heat </strong>and cook the beef rump roast low and slow for the most tender roast beef of your life</p>



<p><strong>Rest</strong> the beef before slicing to allow the juices to redistribute throughout the meat.</p>
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<h2 class="gb-headline gb-headline-2493cfd4"><span class="gb-icon"><svg xml:space="preserve" viewBox="0 0 100 100" y="0px" x="0px" version="1.1" xmlns:xlink="https://www.w3.org/1999/xlink" xmlns="https://www.w3.org/2000/svg"><path d="M23.6,5c-1.2,0-2.3,1.1-2.3,2.4v85.3c0,2,2.6,3.1,4.1,1.7L50,69.7l24.6,24.6c1.5,1.5,4.1,0.3,4.1-1.6V7.4  c0-1.3-1.1-2.4-2.4-2.4H23.6z"></path></svg></span><span class="gb-headline-text is-layout-flow wp-block-column-is-layout-flow">Pro tips for the best oven beef roast</span></h2>
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<ul class="wp-block-list"><li><strong>Allow the roast to come to room temperature</strong> before cooking it. This requires a little pre planning but will ensure the meat cooks evenly throughout. That way you won&#8217;t have to overcook the outside in order to get the center up to temp.</li><li><strong>Timing will vary</strong> depending on your oven as well as on the size and shape of your beef. Using a meat thermometer will give you the most accurate results. The internal temperature of your roast should reach 135ºF for medium rare, 145º for medium, and 150º for medium well. Remember that the temperature will rise another 5-10º as the meat rests!</li><li>Plan to cook your rump roast for 30 minutes, plus and additional <strong>30 minutes per pound</strong>.</li></ul>
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<figure class="wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex">
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<h2 class="wp-block-heading" id="substitutions"><strong>Commonly asked questions</strong></h2>


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<h3 class="rank-math-question ">How to store leftover roast beef</h3>
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<p>Leftovers will keep well in the fridge for up to 4 days. You can also slice the beef and freeze it for up to 6 months.</p>

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<h3 class="rank-math-question ">What to serve with beef rump roast?</h3>
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<p>There are so many options!</p>
<p>I love serving roast beef with <a href="https://www.healthy-delicious.com/how-to-make-au-jus/" data-type="post" data-id="36457">au jus</a>, roasted or mashed potatoes, roasted vegetables (especially Brussels Sprouts) and Yorkshire pudding. And I always make sure I have prepared horseradish to serve on the side! You can also never go wrong with a big, leafy green salad.</p>
<p>For a stress-free side, toss baby potatoes, sliced carrots, and other root vegetables in a little bit of olive oil, salt, and pepper, then add them to the pan for the last hour of the cooking time. They&#8217;ll cook right along with the roast beef!</p>

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<h3 class="rank-math-question ">How to use leftover rump roast?</h3>
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<p>My absolute favorite way to use leftover roast beef it to make <a href="https://www.healthy-delicious.com/crockpot-beef-on-weck-sliders/" data-type="post" data-id="20340">beef on weck</a> sandwiches! You can also make delicious roast beef sandwiches with <a href="https://www.healthy-delicious.com/roast-beef-with-cherry-pepper-aioli/" data-type="post" data-id="20300">cherry pepper aioli</a>. I also adore an Italian beef sandwich piled high with <a href="https://www.healthy-delicious.com/hot-italian-giardiniera-canning/" data-type="post" data-id="5700">giardiniera</a>.</p>
<p>For a more substantial meal, add the leftover roast beef to a salad, make hash and eggs, or add thinly sliced roast beef to pho broth to make a warm and delicious soup.</p>

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<h3 class="rank-math-question ">How to reheat roast beef (without drying it out)</h3>
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<p>Roast beef can dry out as it sits in the fridge, so you&#8217;ll want to add some liquid while you reheat it. The easiest way to reheat the beef without overcooking it is the add it to a slow cooker or roasting pan with 1/4 cup of beef stock and cook covered on low heat (325º if using the oven) until it&#8217;s warmed through.</p>

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<h3 class="rank-math-question ">What’s the best way to slice beef rump roast?</h3>
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<p>For tender roast beef, use a sharp carving knife to cut the roast across the grain into very thin slices &#8211; try to keep them under 1/4 inch for that melt-in-your-mouth tenderness.</p>

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<h2 class="wp-block-heading">More delicious main course recipes for special occasions</h2>



<ul class="wp-block-list"><li><a href="https://www.healthy-delicious.com/air-fryer-rotisserie-chicken/" data-type="post" data-id="30952">Air Fryer Rotisserie Chicken</a></li><li><a href="https://www.healthy-delicious.com/baked-crab-cakes/" data-type="post" data-id="24736">Baked Crab Cakes</a></li><li><a href="https://www.healthy-delicious.com/slow-cooker-red-wine-beef-over-horseradish-polenta/" data-type="post" data-id="15823">Slow Cooker Red Wine Beef</a></li><li><a href="https://www.healthy-delicious.com/proscuitto-wrapped-pork-tenderloin-with-honey-poached-pears-gorgonzola/" data-type="post" data-id="10084">Prosciutto Wrapped Pork Tenderloin</a></li><li><a href="https://www.healthy-delicious.com/apricot-mustard-baked-ham-for-sundaysupper/" data-type="post" data-id="5441">Baked Ham</a> with Apricot-Mustard Glaze</li></ul>
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<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="1707" height="2560" src="https://www.healthy-delicious.com/wp-content/uploads/2022/11/Oven-Roast-Beef-Final-11-scaled.jpg" alt="Closeup image of thinly sliced roast beef. " class="wp-image-36354" srcset="https://www.healthy-delicious.com/wp-content/uploads/2022/11/Oven-Roast-Beef-Final-11-scaled.jpg 1707w, https://www.healthy-delicious.com/wp-content/uploads/2022/11/Oven-Roast-Beef-Final-11-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2022/11/Oven-Roast-Beef-Final-11-800x1200.jpg 800w, https://www.healthy-delicious.com/wp-content/uploads/2022/11/Oven-Roast-Beef-Final-11-1024x1536.jpg 1024w, https://www.healthy-delicious.com/wp-content/uploads/2022/11/Oven-Roast-Beef-Final-11-1365x2048.jpg 1365w, https://www.healthy-delicious.com/wp-content/uploads/2022/11/Oven-Roast-Beef-Final-11-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2022/11/Oven-Roast-Beef-Final-11-150x225.jpg 150w" sizes="auto, (max-width: 1707px) 100vw, 1707px" /></figure>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Classic Oven Roast Beef Recipe</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Whether you&#039;re hosting a big family gathering or having a quiet meal with your significant other, roast beef is a classic recipe that&#039;s a staple at holiday meals and for special occasions. This recipe will show you how to cook a rump roast perfectly so it comes out tender, juicy, and flavorful every time!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Beef Recipes</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">classic roast beef, how to cook a rump roast, oven roast beef, roast beef recipe</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">hours</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Resting Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">hours</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">4<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-36355 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="36355" aria-label="Adjust recipe servings">8</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">301</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.healthy-delicious.com/about-me/" target="_blank">Lauren Keating</a></span></div>


<div id="recipe-36355-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-36355-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="36355" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">fresh rosemary</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped finely (or 1 teaspoon dried rosemary)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">fresh thyme</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped finely (or 1 teaspoon dried thyme)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">freshly ground black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">pound</span>&#32;<span class="wprm-recipe-ingredient-name">rump roast</span></li></ul></div></div>
<div id="recipe-36355-instructions" class="wprm-recipe-instructions-container wprm-recipe-36355-instructions-container wprm-block-text-normal" data-recipe="36355"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-36355-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat your oven to 375°F</span></div></li><li id="wprm-recipe-36355-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a small bowl, combine the garlic, rosemary, thyme, salt and pepper. Stir in the olive oil until well combined. Let sit for 5-10 minutes so the herbs soften and the oil takes on their flavor. </span></div></li><li id="wprm-recipe-36355-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Rub the herb mixture all over roast, making sure it’s completely covered.</span></div></li><li id="wprm-recipe-36355-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place roast in roasting pan and cook for 30 minutes to brown the outside.</span></div></li><li id="wprm-recipe-36355-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Reduce the oven temperature to 225°F and continue cooking for 1 ½ to 2 hours or until an internal temperature reads 135 &#8211; 150° F, depending on your desired level of doneness.</span></div></li><li id="wprm-recipe-36355-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Remove the roast from the oven and cover with it aluminum foil. Let the roast rest for 15-30 minutes before serving. </span></div></li></ul></div></div>

<div id="recipe-36355-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><span data-slate-fragment="JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMlJlbW92ZSUyMHRoZSUyMHJ1bXAlMjByb2FzdCUyMGZyb20lMjB0aGUlMjByZWZyaWdlcmF0b3IlMjAxLTIlMjBob3VycyUyMGJlZm9yZSUyMGNvb2tpbmclMjB0byUyMGFsbG93JTIwaXQlMjB0byUyMGNvbWUlMjB0byUyMHJvb20lMjB0ZW1wZXJhdHVyZS4lMjIlN0QlNUQlN0QlNUQ=">Remove the rump roast from the refrigerator 1-2 hours before cooking to allow it to come to room temperature.</span></span></div></div>
<div id="recipe-36355-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">serving</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">301</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">38</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">105</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">677</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">592</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">49</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">39</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>]]></content:encoded>
					
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			</item>
		<item>
		<title>Beef on Weck Sliders</title>
		<link>https://www.healthy-delicious.com/crockpot-beef-on-weck-sliders/</link>
					<comments>https://www.healthy-delicious.com/crockpot-beef-on-weck-sliders/#comments</comments>
		
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		<pubDate>Sun, 23 Oct 2022 18:04:59 +0000</pubDate>
				<category><![CDATA[Sandwiches and Burgers]]></category>
		<category><![CDATA[15+ Healthy Beef Recipes for Dinner]]></category>
		<category><![CDATA[Dairy Free or Lactose Free]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://www.healthy-delicious.com/?p=20340</guid>

					<description><![CDATA[With my secret to the easiest homemade kimmelweck rolls ever, you can make delicious Beef on Weck sandwiches at home any time!]]></description>
										<content:encoded><![CDATA[
<p class="has-cyan-bluish-gray-background-color has-background"><strong>Beef on Weck is a huge tradition in Western New York</strong>, but it can be impossible to find in other parts of the country. Thanks to this easy recipe and <strong>my secret to the easiest homemade kummelweck rolls ever</strong>, you can make delicious beef on weck sandwiches at home. </p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1707" height="2560" src="https://www.healthy-delicious.com/wp-content/uploads/2022/10/Beef-on-Weck-Sliders-8-scaled.jpg" alt="Beef on Weck sliders on a wooden board. " class="wp-image-35997" srcset="https://www.healthy-delicious.com/wp-content/uploads/2022/10/Beef-on-Weck-Sliders-8-scaled.jpg 1707w, https://www.healthy-delicious.com/wp-content/uploads/2022/10/Beef-on-Weck-Sliders-8-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2022/10/Beef-on-Weck-Sliders-8-800x1200.jpg 800w, https://www.healthy-delicious.com/wp-content/uploads/2022/10/Beef-on-Weck-Sliders-8-1024x1536.jpg 1024w, https://www.healthy-delicious.com/wp-content/uploads/2022/10/Beef-on-Weck-Sliders-8-1365x2048.jpg 1365w, https://www.healthy-delicious.com/wp-content/uploads/2022/10/Beef-on-Weck-Sliders-8-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2022/10/Beef-on-Weck-Sliders-8-150x225.jpg 150w" sizes="auto, (max-width: 1707px) 100vw, 1707px" /></figure>


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<h2 class="wp-block-heading has-text-align-center has-text-color" style="color:#0071a1"><a>What you’ll love about this recipe:</a></h2>



<hr class="wp-block-separator has-css-opacity"/>



<ul class="wp-block-list">
<li><strong>Homemade kummelweck rolls. </strong>Made with just 3 ingredients, these rolls will take your sandwich to the next level.</li>



<li><strong>Perfect for game day. </strong>Keep the meat warm in your slow cooker and your guests can keep coming back for more.</li>



<li><strong>Slider-sized.</strong> For built-in portion control!</li>
</ul>



<p>Game day is coming up, and it&#8217;s time to make an important decision: what to eat?</p>



<p>No matter what team you&#8217;re rooting for, you can&#8217;t go wrong with <a href="https://blogchef.net/grilled-chicken-sliders-recipe/" target="_blank" rel="noreferrer noopener">grilled chicken sliders</a>, <a href="https://www.healthy-delicious.com/baked-margarita-chicken-wings/" data-type="post" data-id="7217">wings</a> or <a href="https://www.healthy-delicious.com/smoky-and-sweet-turkey-chili/" data-type="post" data-id="10111">chili</a>. But if you want to add something more to your spread, you need to try this Beef on Weck recipe.</p>



<p>The homemade kummelweck roll will knock your socks off, <em>and</em> you&#8217;ll get bonus points for serving up an authentic taste of Buffalo.</p>



<p>These sandwiches are simple, but they have all of the essentials: savory meaty goodness, crunchy bread with the perfect amount of salt, and touch of heat.</p>



<p>This is a recipe that you&#8217;ll have on repeat all season long.</p>



<p></p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1707" height="2560" src="https://www.healthy-delicious.com/wp-content/uploads/2022/10/Beef-on-Weck-Sliders-9-scaled.jpg" alt="A wooden serving board with beef on weck sandwiches and horseradish. " class="wp-image-35999" srcset="https://www.healthy-delicious.com/wp-content/uploads/2022/10/Beef-on-Weck-Sliders-9-scaled.jpg 1707w, https://www.healthy-delicious.com/wp-content/uploads/2022/10/Beef-on-Weck-Sliders-9-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2022/10/Beef-on-Weck-Sliders-9-800x1200.jpg 800w, https://www.healthy-delicious.com/wp-content/uploads/2022/10/Beef-on-Weck-Sliders-9-1024x1536.jpg 1024w, https://www.healthy-delicious.com/wp-content/uploads/2022/10/Beef-on-Weck-Sliders-9-1365x2048.jpg 1365w, https://www.healthy-delicious.com/wp-content/uploads/2022/10/Beef-on-Weck-Sliders-9-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2022/10/Beef-on-Weck-Sliders-9-150x225.jpg 150w" sizes="auto, (max-width: 1707px) 100vw, 1707px" /></figure>



<h3 class="wp-block-heading"><b>What is Beef on Weck?</b></h3>



<p>Beef on weck is a specific type of warm roast beef sandwich that&#8217;s popular in Buffalo, New York.</p>



<p><strong>It&#8217;s made with thinly sliced, slow roasted roast beef served on a kimmelweck roll.</strong></p>



<p>To make a beef on weck sandwich, you slather a roll with horseradish, pile it high with <a href="https://www.healthy-delicious.com/classic-roast-beef-recipe/" data-type="post" data-id="36353">rare roast beef</a> warmed in <a href="https://www.healthy-delicious.com/how-to-make-au-jus/" data-type="post" data-id="36457">au jus</a>, and dip the top of the roll in even more au jus before placing it on top of the sandwich.</p>



<p>Beef on weck can be found pretty easily in Western New York (<a target="_blank" rel="noreferrer noopener" href="https://charliethebutcher.com/index.php/locations-and-menus"><strong>Charlie the Butcher</strong></a>&nbsp;is a must-visit in the area, but I&#8217;ve also had decent sandwiches right at the Bills Stadium)</p>



<p>It&#8217;s hard to find these sandwiches once you venture out of upstate New York, but thanks to this recipe you can make great beef on weck at home.</p>



<h2 class="wp-block-heading">What are Kimmelweck rolls?</h2>



<p>Kimmelweck rolls (also known as kummelweck rolls or weck) are kind of like pretzel rolls&#8217; older, cooler cousin. They&#8217;re a little softer – similar to kaiser rolls – and topped with coarse salt and caraway seeds.</p>



<p>They&#8217;re so good.</p>



<p>They&#8217;re also nearly impossible to find, so I had to take matters into my own hands.</p>



<p>Kimmelweck rolls look like they&#8217;d be really difficult to make, but trust me: they&#8217;re not!</p>



<p>I made these super easy homemade weck rolls by shaping store bought Italian bread dough into slider rolls. It&#8217;s so easy, and you&#8217;d never be able to tell if you didn&#8217;t see the wrappers in the trash.</p>



<p>They&#8217;re also great for making <a href="https://pipandebby.com/pip-ebby/baked-cheesy-beef-sliders/" data-type="link" data-id="https://pipandebby.com/pip-ebby/baked-cheesy-beef-sliders/" target="_blank" rel="noopener">ground beef sliders</a> and other mini sandwiches!</p>




<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex">
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<h2 class="gb-headline gb-headline-2493cfd4"><span class="gb-icon"><svg xml:space="preserve" viewBox="0 0 100 100" y="0px" x="0px" version="1.1" xmlns:xlink="https://www.w3.org/1999/xlink" xmlns="https://www.w3.org/2000/svg"><path d="M23.6,5c-1.2,0-2.3,1.1-2.3,2.4v85.3c0,2,2.6,3.1,4.1,1.7L50,69.7l24.6,24.6c1.5,1.5,4.1,0.3,4.1-1.6V7.4  c0-1.3-1.1-2.4-2.4-2.4H23.6z"></path></svg></span><span class="gb-headline-text is-layout-flow wp-block-column-is-layout-flow">Fun Fact</span></h2>
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<p class="has-text-align-center">If you&#8217;ve ever wondered&nbsp;why Buffalo Wild Wings is sometimes called “BW3&#8217;s” it&#8217;s because they used to be called Buffalo Wild Wings and Weck. Beef on weck is a Buffalo tradition right up there with the chicken wing!</p>
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<p></p>



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<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1707" height="2560" src="https://www.healthy-delicious.com/wp-content/uploads/2022/10/Beef-on-Weck-Sliders-1-scaled.jpg" alt="Ingredients for 3 ingredient homemade weck rolls. " class="wp-image-35990" srcset="https://www.healthy-delicious.com/wp-content/uploads/2022/10/Beef-on-Weck-Sliders-1-scaled.jpg 1707w, https://www.healthy-delicious.com/wp-content/uploads/2022/10/Beef-on-Weck-Sliders-1-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2022/10/Beef-on-Weck-Sliders-1-800x1200.jpg 800w, https://www.healthy-delicious.com/wp-content/uploads/2022/10/Beef-on-Weck-Sliders-1-1024x1536.jpg 1024w, https://www.healthy-delicious.com/wp-content/uploads/2022/10/Beef-on-Weck-Sliders-1-1365x2048.jpg 1365w, https://www.healthy-delicious.com/wp-content/uploads/2022/10/Beef-on-Weck-Sliders-1-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2022/10/Beef-on-Weck-Sliders-1-150x225.jpg 150w" sizes="auto, (max-width: 1707px) 100vw, 1707px" /></figure>
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<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1707" height="2560" src="https://www.healthy-delicious.com/wp-content/uploads/2022/10/Beef-on-Weck-Sliders-3-scaled.jpg" alt="Topping kimmelweck slider rolls with salt and caraway seeds. " class="wp-image-35992" srcset="https://www.healthy-delicious.com/wp-content/uploads/2022/10/Beef-on-Weck-Sliders-3-scaled.jpg 1707w, https://www.healthy-delicious.com/wp-content/uploads/2022/10/Beef-on-Weck-Sliders-3-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2022/10/Beef-on-Weck-Sliders-3-800x1200.jpg 800w, https://www.healthy-delicious.com/wp-content/uploads/2022/10/Beef-on-Weck-Sliders-3-1024x1536.jpg 1024w, https://www.healthy-delicious.com/wp-content/uploads/2022/10/Beef-on-Weck-Sliders-3-1365x2048.jpg 1365w, https://www.healthy-delicious.com/wp-content/uploads/2022/10/Beef-on-Weck-Sliders-3-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2022/10/Beef-on-Weck-Sliders-3-150x225.jpg 150w" sizes="auto, (max-width: 1707px) 100vw, 1707px" /></figure>
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<h2 class="wp-block-heading">Ingredients You&#8217;ll Need</h2>



<p><strong>Bread dough.</strong> You can buy a pound of pizza dough or use 2 tubes of Pillsbury French bread dough.</p>



<p><strong>Flaky Kosher salt.</strong> Flaky salt is key to proper kimmelweck rolls. Whatever you do, don&#8217;t try swapping this for regular table salt.</p>



<p><strong>Caraway seeds. </strong>It wouldn&#8217;t be weck without it!</p>



<p><strong>Roast Beef. </strong>Make your own (these sandwiches are a great way to use up leftover <a href="https://www.healthy-delicious.com/classic-roast-beef-recipe/" data-type="post" data-id="36353">holiday roast</a>!) or buy a pound of roast beef from the deli counter.</p>



<p><strong>Prepared horseradish. </strong>For that spicy kick that goes so well with roast beef. If you like a little less heat, you can use horseradish sauce or mix the horseradish with a little plain Greek yogurt, sour cream, or mayonnaise.</p>



<p><strong>Beef Stock.</strong> This forms the base of the au jus. </p>



<p><strong>Red Wine</strong>. Use a dry red wine. </p>



<p><strong>Worcestershire Sauce. </strong>To add extra richness and depth to the gravy. </p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1707" height="2560" src="https://www.healthy-delicious.com/wp-content/uploads/2022/10/Beef-on-Weck-Sliders-4-scaled.jpg" alt="Overhead view of freshly baked weck rolls. " class="wp-image-35993" srcset="https://www.healthy-delicious.com/wp-content/uploads/2022/10/Beef-on-Weck-Sliders-4-scaled.jpg 1707w, https://www.healthy-delicious.com/wp-content/uploads/2022/10/Beef-on-Weck-Sliders-4-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2022/10/Beef-on-Weck-Sliders-4-800x1200.jpg 800w, https://www.healthy-delicious.com/wp-content/uploads/2022/10/Beef-on-Weck-Sliders-4-1024x1536.jpg 1024w, https://www.healthy-delicious.com/wp-content/uploads/2022/10/Beef-on-Weck-Sliders-4-1365x2048.jpg 1365w, https://www.healthy-delicious.com/wp-content/uploads/2022/10/Beef-on-Weck-Sliders-4-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2022/10/Beef-on-Weck-Sliders-4-150x225.jpg 150w" sizes="auto, (max-width: 1707px) 100vw, 1707px" /></figure>



<h2 class="wp-block-heading">How to make kimmelweck rolls</h2>



<p><strong>Divide</strong> the dough into 24 pieces. It&#8217;s helpful for them to be roughly the same size, but don&#8217;t worry about them being super exact.</p>



<p><strong>Roll</strong> each piece of dough into a ball.</p>



<p><strong>Press</strong> the top of each dough ball into a mixture of kosher salt and caraway seeds.</p>



<p><strong>Bake </strong>for 15-20 minutes, or until toasty and golden brown.</p>



<p><strong>Slice</strong> the rolls using a serrated bread knife.</p>



<h2 class="wp-block-heading">How to assemble the sandwiches</h2>



<p><strong>Make the au jus </strong>by heating the beef stock, wine, and Woerchestershre sauce. Season with black pepper. </p>



<p><strong>Dip </strong>the roast beef into the au jus. </p>



<p><strong>Layer </strong>one piece or roast beef onto the bottom of each roll.</p>



<p><strong>Top </strong>the roast beef with horseradish sauce.</p>



<p><strong>Dip</strong> the cut edge of the top roll into au jus, then place it on top of the sandwich.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1707" height="2560" src="https://www.healthy-delicious.com/wp-content/uploads/2022/10/Beef-on-Weck-Sliders-6-scaled.jpg" alt="Homemade Beef on Weck sliders. " class="wp-image-35998" srcset="https://www.healthy-delicious.com/wp-content/uploads/2022/10/Beef-on-Weck-Sliders-6-scaled.jpg 1707w, https://www.healthy-delicious.com/wp-content/uploads/2022/10/Beef-on-Weck-Sliders-6-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2022/10/Beef-on-Weck-Sliders-6-800x1200.jpg 800w, https://www.healthy-delicious.com/wp-content/uploads/2022/10/Beef-on-Weck-Sliders-6-1024x1536.jpg 1024w, https://www.healthy-delicious.com/wp-content/uploads/2022/10/Beef-on-Weck-Sliders-6-1365x2048.jpg 1365w, https://www.healthy-delicious.com/wp-content/uploads/2022/10/Beef-on-Weck-Sliders-6-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2022/10/Beef-on-Weck-Sliders-6-150x225.jpg 150w" sizes="auto, (max-width: 1707px) 100vw, 1707px" /></figure>



<h2 class="wp-block-heading">Commonly asked questions</h2>


<div id="rank-math-faq" class="rank-math-block">
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<h3 class="rank-math-question ">Can I make these ahead?</h3>
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<p>I&#8217;ve never been a big fan of pre-made sandwiches because they get soggy too fast. That&#8217;s especially the case with these, and you&#8217;ll definitely want to eat them quickly after they&#8217;re assembled.</p>
<p>But if you want to keep these sandwiches warm for a an afternoon or evening of snacking, you can use your crockpot! Add the roast beef and jus to your slow cooker and leave it on the warm setting. Then your guests can make their own sliders with piping hot roast beef.</p>

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<div id="faq-question-1666558013783" class="rank-math-list-item">
<h3 class="rank-math-question ">What if I don&#8217;t want to bake the rolls from dough?</h3>
<div class="rank-math-answer ">

<p>You can make full sized beef on weck sandwiches using kaiser rolls! Brush the top of each roll with egg wash, then sprinkle liberally with salt and caraway seeds. Bake at 350ºF for 5 minutes.</p>

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<div id="faq-question-1666558027546" class="rank-math-list-item">
<h3 class="rank-math-question ">Is beef on weck the same as a French dip?</h3>
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<p>These sandwiches are similar, but not the same. A french dip is typically served on baguette, which the kummelweck roll is essential for a beef on weck. French dips are also usually topped with cheese and served with additional au jus for dipping.</p>

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<div id="faq-question-1666558049002" class="rank-math-list-item">
<h3 class="rank-math-question ">Can I make this gluten-free?</h3>
<div class="rank-math-answer ">

<p>Yes! Use your favorite gluten-free pizza dough for the rolls and be sure to use a gluten-free beef stock and check the label of your Worcestershire sauce. Within the US, <a href="https://www.celiac.com/articles.html/top-brands-of-gluten-free-worcestershire-sauce-r5363/" target="_blank" rel="noreferrer noopener">Lee and Perrins is gluten-free.</a></p>

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<h2 class="wp-block-heading">For more football food</h2>



<ul class="wp-block-list">
<li><a href="https://healthy-delicious.com/parmesan-herb-party-pretzels-lactose-free" target="_blank" rel="noreferrer noopener">Parmesan-herb party pretzels</a></li>



<li><a href="https://healthy-delicious.com/baked-buffalo-chicken-taquitos" target="_blank" rel="noreferrer noopener">Baked Buffalo chicken taquitos</a></li>



<li><a href="https://www.healthy-delicious.com/slow-cooker-cranberry-jelly-meatballs/" data-type="post" data-id="30885">Spicy Cranberry Meatballs</a></li>



<li><a href="https://www.healthy-delicious.com/smoky-and-sweet-turkey-chili/" data-type="post" data-id="10111">Smoky and Sweet Turkey Chili</a></li>
</ul>



<h2 class="wp-block-heading">You&#8217;ll also love these other New York inspired recipes:</h2>



<ul class="wp-block-list">
<li><a href="https://www.eatingwell.com/recipe/7916124/chicken-riggies/" target="_blank" rel="noopener">Chicken riggies</a></li>



<li><a href="https://www.healthy-delicious.com/homemade-chicken-spiedie-recipe/" data-type="post" data-id="23881">Chicken spiedies</a></li>



<li><a href="https://www.healthy-delicious.com/buffalo-roasted-chickpeas/" data-type="post" data-id="23621">Buffalo chickpeas</a></li>



<li><a href="https://www.healthy-delicious.com/buffalo-chicken-lettuce-wraps/" data-type="post" data-id="23111">Buffalo chicken lettuce wraps</a></li>



<li><a href="https://www.healthy-delicious.com/buffalo-street-corn/" data-type="post" data-id="20137">Buffalo street corn</a></li>



<li><a href="https://www.healthy-delicious.com/buffalo-chicken-meatball-subs/" data-type="post" data-id="4604">Buffalo chicken meatball subs</a></li>
</ul>



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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Prepared bread dough adds to the laid back nature of these sandwiches, but if you&#039;re feeling ambitious you can use your favorite from-scratch Italian or white bread recipe.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer, Beef Recipes</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">beef on weck</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-17860 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="17860" aria-label="Adjust recipe servings">24</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">sliders</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">76</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.healthy-delicious.com/about-me/" target="_blank">Lauren Keating</a></span></div>


<div id="recipe-17860-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-17860-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="17860" data-servings="24"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Kimmelweck Rolls</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tubes</span>&#32;<span class="wprm-recipe-ingredient-name">Pillsbury French Bread</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or similar bread dough</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">caraway seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">flaky kosher salt</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Beef</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup </span>&#32;<span class="wprm-recipe-ingredient-name">low sodium beef stock</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">⅛</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">red wine</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Worcestershire sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-name">cracked black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pound</span>&#32;<span class="wprm-recipe-ingredient-name">sliced roast beef</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">prepared horseradish</span></li></ul></div></div>
<div id="recipe-17860-instructions" class="wprm-recipe-instructions-container wprm-recipe-17860-instructions-container wprm-block-text-normal" data-recipe="17860"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">To make the rolls</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-17860-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Divide the dough into 24 portions. Roll each dough portion into a ball. </span></div></li><li id="wprm-recipe-17860-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a small dish, combine the caraway and salt. Lightly press the top of each dough ball into the salt mixture. </span></div></li><li id="wprm-recipe-17860-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Arrange the rolls 2 inches apart on a baking sheet.</span></div></li><li id="wprm-recipe-17860-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake for 15 minutes, or until crusty and beginning to brown. </span></div></li><li id="wprm-recipe-17860-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Let the rolls cool, then slice in half using a serrated bread knife. </span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">To make the sandwiches</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-17860-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">While the rolls bake, melt the butter in a saucepan. Whisk in the beef stock, wine, and Worcestershire sauce. Simmer over medium heat for 5 minutes, until warmed through. </span></div></li><li id="wprm-recipe-17860-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Spread the bottom of each roll with a thin layer of horseradish. </span></div></li><li id="wprm-recipe-17860-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dip the roast beef into the au jus, then place one piece of beef on each roll. </span></div></li><li id="wprm-recipe-17860-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dunk the cut edge of the top rolls into the au jus, then place on top of the sandwiches. </span></div></li><li id="wprm-recipe-17860-step-1-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Serve warm. </span></div></li></ul></div></div>


<div id="recipe-17860-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">slider</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">76</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.02</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">499</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">78</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">55</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>

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		<title>Coconut Curry Meatballs</title>
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		<dc:creator><![CDATA[Lauren]]></dc:creator>
		<pubDate>Mon, 08 Aug 2022 21:42:35 +0000</pubDate>
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		<category><![CDATA[15+ Healthy Beef Recipes for Dinner]]></category>
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					<description><![CDATA[Thai-inspired curry meatballs are a flavorful new take on a classic comfort food. Red curry paste gives these meatballs a spicy kick that's balanced out by creamy coconut milk and toasted coconut scattered over the top gives them a fantastic texture and toasty flavor. ]]></description>
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<p class="has-background" style="background-color:#dadf88"><strong>Thai-inspired curry meatballs</strong> are a flavorful new take on a classic comfort food. Red curry paste gives these meatballs a spicy kick that&#8217;s balanced out by creamy coconut milk and toasted coconut scattered over the top gives them a fantastic texture and toasty flavor.&nbsp;</p>



<p><em>This post was sponsored by the NY Beef Council</em></p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1200" height="1800" src="https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-2-2.jpg" alt="Overhead view of a pan of coconut curry meatballs. " class="wp-image-34007" srcset="https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-2-2.jpg 1200w, https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-2-2-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-2-2-800x1200.jpg 800w, https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-2-2-1024x1536.jpg 1024w, https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-2-2-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-2-2-150x225.jpg 150w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></figure>



<p>Earlier this Spring, the <a href="https://www.nybeef.org/" target="_blank" rel="noreferrer noopener sponsored">NY Beef Council</a> invited me to go on a food tour of downtown Saratoga Springs. Beef Council events are always a great experience, and this one was no exception.&nbsp;</p>



<p>Like everyone else who attended, I showed up excited to try a bunch of new beef recipes. Imagine my surprise when I found out we were going to do just the opposite! This event was an exploration of flavor, and we were tasked with thinking about how flavors go together, how we could put new twists on old favorite recipes, and how we can incorporate beef into recipes that don&#8217;t traditionally include it.&nbsp;We had a ton of great food, from fish tacos to salty licorice, and I left with a ton of inspiration.</p>



<p>But the one thing I just couldn’t get out of my head were the peanut wings topped with toasted coconut flakes that we enjoyed at <a href="https://comforteats.com/" target="_blank" rel="noreferrer noopener sponsored">Comfort Kitchen</a>. Toasted coconut isn&#8217;t something I think to use in savory dishes often, but it’s so delicious.&nbsp;</p>



<p>This coconut curry meatball recipe was inspired by the flavors of those wings. They have a similar sweet and spicy vibe with bold Thai flavors, and I love how the flavor of the beef adds depth to the sauce.&nbsp;</p>



<p>I’m a huge fan of curries but almost never pair them with beef, so the event really did succeed in getting me to think about beef in a new way!</p>


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<h2 class="has-text-align-center has-text-color wp-block-heading" style="color:#0071a1"><a>What you’ll love about this meatball recipe</a></h2>



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<ul class="wp-block-list"><li><strong>Easy Stovetop Recipe</strong> –&nbsp;No need to turn on your oven or pull out any fancy appliances. All you need is a skillet! </li><li><strong>Perfect for Meal Prep</strong> &nbsp;–&nbsp;This recipe freezes really well, so it&#8217;s great to make ahead of time for quick and easy dinners later on. </li><li><strong>Low Carb and Gluten Free </strong>–&nbsp;This nutritious recipe is low in carbs and is easily made gluten-free – just be sure to use gluten-free fish sauce (Red Boat is a great option)!</li></ul>


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<div class="wp-block-image">
<figure class="aligncenter size-large"><img loading="lazy" decoding="async" width="800" height="1200" src="https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-1-1-800x1200.jpg" alt="Ingredients needed to make Thai inspired meatballs in red curry sauce." class="wp-image-34006" srcset="https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-1-1-800x1200.jpg 800w, https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-1-1-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-1-1-1024x1536.jpg 1024w, https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-1-1-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-1-1-150x225.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-1-1.jpg 1200w" sizes="auto, (max-width: 800px) 100vw, 800px" /></figure>
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<h2 class="wp-block-heading" id="ingredients">Ingredients for Coconut Curry Meatballs </h2>



<ul class="wp-block-list"><li><strong>Ground Beef.</strong> I use 93% lean ground beef for these meatballs. It has the perfect balance of protein and fat so it&#8217;s flavorful without making the sauce too greasy.&nbsp;</li><li><strong>Bell Pepper.</strong> Red, yellow, or green &#8212; it&#8217;s your choice. I went for a green pepper this time because they tend to be more affordable than other colors.&nbsp;</li><li><strong>Onion.&nbsp;</strong>Just a standard yellow onion. </li><li><strong>Red Curry Paste.</strong> I always have a jar in my fridge. It&#8217;s os good, and most brands are gluten-free!&nbsp;</li><li><strong>Lime Juice. </strong>For a hint of acidity.&nbsp;</li><li><strong>Fish Sauce. </strong>Fish sauce adds umami to traditional curries. I added it for an extra savory flavor, but the beef in this recipe also adds umami so you can leave it out if you don&#8217;t have any.&nbsp;&nbsp;</li><li><strong>Canned Coconut Milk.</strong> This gives the sauce its rich creaminess. You can use full fat or low fat coconut milk in this recipe, but be sure to use canned coconut milk, not a refrigerated coconut milk beverage.&nbsp;</li><li><strong>Fresh Ginger </strong>and <strong>Garlic.</strong> Adds a great base of flavor to both the meatballs and the sauce.&nbsp;</li><li><strong>Fresh Basil</strong> and <strong>Cilantro.</strong></li><li><strong>Toasted Coconut. </strong>Use store-bought toasted coconut chips or toast your own unsweetened coconut shreds. </li></ul>




<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex">
<div class="wp-block-column"><!-- wp: {"uniqueId":"2493cfd4","alignment":"left","textColor":"#000000","fontFamily":"Helvetica","marginTop":"-4","marginRight":"0","marginBottom":"0","hasIcon":true,"iconColor":"#fcb900","iconSize":2.8} -->
<h2 class="gb-headline gb-headline-2493cfd4"><span class="gb-icon"><svg xml:space="preserve" viewBox="0 0 100 100" y="0px" x="0px" version="1.1" xmlns:xlink="https://www.w3.org/1999/xlink" xmlns="https://www.w3.org/2000/svg"><path d="M23.6,5c-1.2,0-2.3,1.1-2.3,2.4v85.3c0,2,2.6,3.1,4.1,1.7L50,69.7l24.6,24.6c1.5,1.5,4.1,0.3,4.1-1.6V7.4  c0-1.3-1.1-2.4-2.4-2.4H23.6z"></path></svg></span><span class="gb-headline-text is-layout-flow wp-block-column-is-layout-flow">How to Toast Coconut</span></h2>
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<p>Toasted coconut is so delicious, but it can go from toasted to burnt quickly, so it&#8217;s important to keep an eye one it. </p>



<p><strong>To toast coconut in the oven:</strong> Spread unsweetened shredded coconut in an even layer on a rimmed baking sheet. Bake at 350ºF for 10 minutes or until it&#8217;s golden brown, stirring it every 2-3 minutes so it cooks evenly.</p>



<p><strong>To toast coconut on the stovetop:</strong> Add the coconut to a skillet and cook over medium-low heat for 5-10 minutes, stirring frequently. When the coconut is golden brown, immediately transfer it to a plate to stop the cooking process. Leaving it in the hot pan, even off the heat, can cause it to burn.&nbsp;</p>
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<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex">
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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="800" height="1200" src="https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-6-800x1200.jpg" alt="Searing the beef meatballs." class="wp-image-34001" srcset="https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-6-800x1200.jpg 800w, https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-6-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-6-1024x1536.jpg 1024w, https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-6-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-6-150x225.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-6.jpg 1200w" sizes="auto, (max-width: 800px) 100vw, 800px" /></figure>
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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="800" height="1200" src="https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-1-800x1200.jpg" alt="Adding peppers and onions. " class="wp-image-34000" srcset="https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-1-800x1200.jpg 800w, https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-1-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-1-1024x1536.jpg 1024w, https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-1-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-1-150x225.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-1.jpg 1200w" sizes="auto, (max-width: 800px) 100vw, 800px" /></figure>
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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="800" height="1200" src="https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-4-800x1200.jpg" alt="Stirring in the garlic, ginger, and curry paste. " class="wp-image-34004" srcset="https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-4-800x1200.jpg 800w, https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-4-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-4-1024x1536.jpg 1024w, https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-4-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-4-150x225.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-4.jpg 1200w" sizes="auto, (max-width: 800px) 100vw, 800px" /></figure>
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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="800" height="1200" src="https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-2-1-800x1200.jpg" alt="Simmering the coconut curry meatballs. " class="wp-image-34002" srcset="https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-2-1-800x1200.jpg 800w, https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-2-1-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-2-1-1024x1536.jpg 1024w, https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-2-1-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-2-1-150x225.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-2-1.jpg 1200w" sizes="auto, (max-width: 800px) 100vw, 800px" /></figure>
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<h2 class="wp-block-heading" id="method"><strong>How to Make Red Curry Meatballs</strong></h2>



<p><strong><strong>Step 1: Prep your ingredients.</strong> </strong>Thinly slice the bell pepper and onion. Mince the garlic and ginger and finely chop the fresh herbs.&nbsp;</p>



<p><strong>Step 2: Make and brown the meatballs.</strong> Season the ground beef with garlic, ginger, and salt. Roll into 1-inch balls. Brown the meatballs (dont&#8217; worry if they aren&#8217;t fully cooked, they&#8217;ll cook more in the sauce.)&nbsp;</p>



<p><strong>Step 3: Add the aromatics. </strong>Add the pepper and onion to the pan and cook, until softened. Stir in the red curry paste along with the remaining garlic and ginger.&nbsp;</p>



<p><strong>Step 4: Make the curry sauce. </strong>Stir in the coconut milk, fish sauce, and lime juice. Simmer until the sauce is reduced by about 1/3 and the meatballs are cooked through. Note that the sauce will continue to thicken as it cools.&nbsp;</p>



<h2 class="wp-block-heading">Recipe Tips and Variations</h2>



<ul class="wp-block-list"><li>Save time by using pre-cooked meatballs. </li><li>Instead of using a knife to mince your garlic and ginger, grate it using a fine grater. </li><li>If your sauce is too thick, you can thin it out with a tablespoon or two of beef broth. </li><li>As written, this is a fairly spicy curry. If you prefer less heat, add 2 tablespoons of brown sugar along with the coconut milk to help balance out the flavors. You can also reduce the amount of curry paste to 1 1/2 teaspoons for a less intense but still flavorful. </li><li>Mix it up! Try this recipe with yellow, green, or Penang curry paste. </li><li>For an extra veggie boost, stir 1 cup of shredded zucchini into your meatballs! </li></ul>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="800" height="1200" src="https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-11-800x1200.jpg" alt="Spooning up a serving of Thai curry meatballs onto a plate. " class="wp-image-34016" srcset="https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-11-800x1200.jpg 800w, https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-11-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-11-1024x1536.jpg 1024w, https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-11-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-11-150x225.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-11.jpg 1200w" sizes="auto, (max-width: 800px) 100vw, 800px" /></figure>



<h2 class="wp-block-heading">Frequently Asked Questions</h2>


<div id="rank-math-faq" class="rank-math-block">
<div class="rank-math-list ">
<div id="faq-question-1658879273371" class="rank-math-list-item">
<h3 class="rank-math-question ">Can I use precooked meatballs in this recipe?</h3>
<div class="rank-math-answer ">

<p>Yes, pre-cooked fresh or frozen beef meatballs are a great timesaver. Saute your pepper and onion, then add the meatballs along with the coconut milk and simmer until heated through. </p>

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<div id="faq-question-1658879293810" class="rank-math-list-item">
<h3 class="rank-math-question ">How should I store leftovers? </h3>
<div class="rank-math-answer ">

<p>This recipe keeps so well, and it&#8217;s great for meal prep! Store your leftover meatballs and sauce in an airtight container in the refrigerator for up to 3 days. You can also freeze them for up to 6 months.</p>

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<div id="faq-question-1658879304196" class="rank-math-list-item">
<h3 class="rank-math-question ">What should I serve with red curry meatballs?</h3>
<div class="rank-math-answer ">

<p>For a main course, this recipe is delicious over rice, or with cauliflower rice for a low carb option. <br />It also makes a great party food! Add the meatballs and sauce to a slow cooker to keep them warm, and serve them alone like cocktail meatballs. </p>

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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="800" height="1200" data-id="34014" src="https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-9-800x1200.jpg" alt="A plated portion of coconut curry meatballs over rice. " class="wp-image-34014" srcset="https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-9-800x1200.jpg 800w, https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-9-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-9-1024x1536.jpg 1024w, https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-9-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-9-150x225.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-9.jpg 1200w" sizes="auto, (max-width: 800px) 100vw, 800px" /></figure>
</figure>



<h2 class="wp-block-heading">More Meatball Recipes</h2>



<ul class="wp-block-list"><li>4 Ingredient<a href="https://www.healthy-delicious.com/slow-cooker-cranberry-jelly-meatballs/" data-type="post" data-id="30885"> Spicy Cranberry Meatballs</a></li><li><a href="https://www.healthy-delicious.com/north-african-meatballs-with-california-prunes-and-pine-nuts/" data-type="post" data-id="16629">North African Meatballs </a>with California Prunes and Pine Nuts</li><li><a href="https://www.healthy-delicious.com/meatballs-homemade-enchilada-sauce/" data-type="post" data-id="7203">Meatballs in Homemade Enchilada Sauce</a></li><li><a href="https://www.healthy-delicious.com/air-fryer-chicken-meatballs/" data-type="post" data-id="30589">Air Fryer Chicken Meatballs</a></li></ul>



<p>You can also find a ton of delicious meatball inspiration at Beef: It&#8217;s What&#8217;s for Dinner. </p>


<div class="wp-block-image">
<figure class="aligncenter size-large"><img loading="lazy" decoding="async" width="800" height="1200" data-pin-description="Homemade lemon curd: Silky smooth lemon curd is easy to make at home with just eggs, lemons, and sugar! This recipe has less sugar than traditional lemon curd, but it still has that great sweet and tangy flavor you know and love. #lemon #dessert #lemoncurd #fruit" src="https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-6-1-800x1200.jpg" alt="An overhead view of a plate of red curry meatballs over rice. " class="wp-image-34011" srcset="https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-6-1-800x1200.jpg 800w, https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-6-1-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-6-1-1024x1536.jpg 1024w, https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-6-1-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-6-1-150x225.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2022/07/Coconut-Curry-Meatballs-Recipe-6-1.jpg 1200w" sizes="auto, (max-width: 800px) 100vw, 800px" /></figure>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Coconut Curry Meatballs Recipe</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Lean beef meatballs smothered with creamy coconut sauce is a warm and cozy recipe that&#039;s perfect for weeknight dinners. </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">curry meatballs, meatball ideas, red curry meatballs</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-34020 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="34020" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">240</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.healthy-delicious.com/about-me/" target="_blank">Lauren Keating</a></span></div>


<div id="recipe-34020-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-34020-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="34020" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pound</span>&#32;<span class="wprm-recipe-ingredient-name">93% lean ground beef</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">+ 1 teaspoon fresh ginger</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">garlic </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced, divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">green bell pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">thinly sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">thinly sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">red curry paste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">lime</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">juiced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">fish sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">can (13.5 ounces)</span>&#32;<span class="wprm-recipe-ingredient-name">coconut milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">fresh basil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">fresh cilantro</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">toasted coconut</span></li></ul></div></div>
<div id="recipe-34020-instructions" class="wprm-recipe-instructions-container wprm-recipe-34020-instructions-container wprm-block-text-normal" data-recipe="34020"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-34020-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a large mixing bowl, combine the beef with 1 teaspoon minced ginger and ½ of the garlic. Season with ½ teaspoon kosher salt. Roll the meatball mixture into 1-inch balls. </span></div></li><li id="wprm-recipe-34020-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Heat the oil in a large skillet over medium-high heat. Add the meatballs and cook until well browned, 2-3 minutes per side. The meatballs should easily release from the pan when they&#39;re browned. </span></div></li><li id="wprm-recipe-34020-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Push the meatballs to the edges of the pan and add the pepper and onion to the center. Cook for 3-4 minutes, until softened. Stir in the red curry paste and remaining garlic and ginger. </span></div></li><li id="wprm-recipe-34020-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pour in the coconut milk, fish sauce, and lime juice. Reduce the heat to medium and cook, stirring occasionally, for 10 minutes or until the sauce is reduced by about ⅓ and the meatballs are cooked through. </span></div></li><li id="wprm-recipe-34020-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Stir in the basil and cilantro. Top with toasted coconut. </span></div></li></ul></div></div>


<div id="recipe-34020-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">serving</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">240</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">26</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">70</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">606</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">546</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1447</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">33</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">46</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>]]></content:encoded>
					
					<wfw:commentRss>https://www.healthy-delicious.com/coconut-curry-meatballs/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
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		<title>Homemade Beef Sausage (Loukaniko Style)</title>
		<link>https://www.healthy-delicious.com/homemade-beef-sausage-loukaniko/</link>
					<comments>https://www.healthy-delicious.com/homemade-beef-sausage-loukaniko/#comments</comments>
		
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		<pubDate>Wed, 10 Nov 2021 03:01:26 +0000</pubDate>
				<category><![CDATA[15+ Healthy Beef Recipes for Dinner]]></category>
		<category><![CDATA[Dairy Free or Lactose Free]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<guid isPermaLink="false">https://www.healthy-delicious.com/?p=32709</guid>

					<description><![CDATA[Homemade beef sausages flavored with orange zest, leeks, and red wine are easier to make at home than you might imagine! This recipe delivers big, bold flavor that's perfect all year round.]]></description>
										<content:encoded><![CDATA[
<p class="has-background" style="background-color:#dadf88"><strong>Homemade beef sausages flavored with orange zest, leeks, and red wine</strong> are easier to make at home than you might imagine! This recipe delivers big, bold flavor that&#8217;s perfect all year round.</p>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<p class="has-text-align-center"><em>This recipe was sponsored by the <a href="https://nybeef.org" target="_blank" rel="noreferrer noopener sponsored">New York Beef Council.</a> </em></p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1152" data-pin-description="Homemade beef sausages flavored with orange zest, leeks, and red wine (inspired by Greek loukaniko) are easier to make at home than you might imagine! This recipe delivers big, bold flavor that's perfect all year round." src="https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-17-768x1152.jpg" alt="Closeup view of a plate of beef loukaniko sausages." class="wp-image-32725" srcset="https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-17-768x1152.jpg 768w, https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-17-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-17-1024x1536.jpg 1024w, https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-17-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-17-150x225.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-17.jpg 1200w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<p>Earlier this summer I was invited to participate in a “Beef Bash” with the NY Beef Council. Over the course of two zoom-filled days, I got a crash course in all things beef: from smoking my own brisket to grinding my own chuck for homemade beef sausages to putting together a tailgate-inspired charcuterie board with burgers and hot dogs. I even got to try an amazing dessert of peanut butter bananas foster with beef bacon! I can&#8217;t wait to use what I learned to make a <a href="https://cookwhatyoulove.com/smoked-beef-tenderloin/" target="_blank" rel="noreferrer noopener">smoked beef tenderloin</a>.<br><br>The entire experience was so much fun (you can check out my Instagram account for some<a href="https://www.instagram.com/p/CSNhDWvgYBO/" target="_blank" rel="noreferrer noopener"> photos and videos</a>) but hands-down my favorite part was making my own beef sausage.<br><br>I’ve made homemade sausage before, but it had been a while and I had completely forgotten how easy it is! Start to finish, this beef sausage recipe is done in just about an hour. It’s a great way to spend a chilly Sunday afternoon, and you’ll be rewarded with a huge batch of sausage that will keep well in the freezer all winter.  </p>



<p>Serve it up with a batch of <a href="https://foreignfork.com/loukoumades/" target="_blank" rel="noreferrer noopener">loukoumades</a> (honey donuts) for a delicious greek-inspired feast! </p>



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<p><strong>Jump To:</strong></p>



<ol class="wp-block-list" id="block-cb44f4e6-bc77-44a9-af9d-c39def3b806a"><li><a href="#ingredients" data-type="internal" data-id="#ingredients">Ingredients</a></li><li><a href="#sausage">Why make homemade sausage</a></li><li><a href="#loukaniko">What is loukaniko</a></li><li><a href="#ingredients">Ingredients for beef sausage</a></li><li><a href="#substitutions">Tips for making homemade beef sausage</a></li><li><a href="#recipe">Recipe Card</a></li></ol>
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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1152" data-pin-description="Homemade beef sausages flavored with orange zest, leeks, and red wine (inspired by Greek loukaniko) are easier to make at home than you might imagine! This recipe delivers big, bold flavor that's perfect all year round." src="https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-12-768x1152.jpg" alt="A platter of beef loukaniko sausage and eggplant stew." class="wp-image-32722" srcset="https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-12-768x1152.jpg 768w, https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-12-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-12-1024x1536.jpg 1024w, https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-12-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-12-150x225.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-12.jpg 1200w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<h2 class="wp-block-heading" id="sausage">Why make homemade sausage?</h2>



<p>There&#8217;s nothing quite like the smell of homemade sausage cooking. It fills your house with such an amazing aroma that&#8217;s so cozy. </p>



<p><strong>But why make sausage from scratch instead of buying it?</strong> There are a few reasons!</p>



<p>The first is that it&#8217;s a really fun and rewarding way to spend an afternoon. If you want to impress dinner guests, telling them you made the sausage by hand is definitely a great way to do it!</p>



<p>Making your own sausage also means <a href="https://www.instagram.com/p/CSNhDWvgYBO/" target="_blank" rel="noopener"><strong>you control exactly what goes into it</strong></a> (no fillers or preservatives), so you can control the quality of the ingredients and ensure everything is super fresh. Check out how gorgeous the piece of beef I used to make this Greek-style sausage is!</p>



<p>You can also adjust the seasonings so that they&#8217;re just right.  <strong>In addition to making sure it tastes<em> perfect</em>, knowing exactly what&#8217;s going into your sausage is also helpful if you&#8217;re cooking for people with food allergies or sensitivities.  </strong></p>



<p>Finally, homemade sausage means you can<strong> experiment with flavors that might not be easy to find at the store</strong>. For example, this recipe is inspired by loukaniko, a citrusy Greek sausage that I adore getting at the annual Greek festival but have never been able to find locally. </p>



<h2 class="wp-block-heading" id="loukaniko">What is Loukaniko?</h2>



<p><strong>Loukaniko is a type of Greek sausage that&#8217;s often flavored with orange zest, leek or spring onion and aromatic spices like fennel and coriander.</strong> It&#8217;s typically considered a summer sausage and can be smoked or grilled over charcoal until the casing gets nice and crisp. It can be used in recipes or served as an appetizer as part of a mezze plate or charcuterie board.</p>



<p>Loukaniko is traditionally made with pork or lamb, and this recipe made with beef definitely isn&#8217;t authentic. But I love the way the rich beef pairs with the bright citrus and red wine flavors. It reminds me of a richer, more sultry loukaniko that&#8217;s perfect for the winter holidays.</p>



<p>Purists may object, but if you ask me there&#8217;s definitely room for traditional and more creative sausages in my kitchen!</p>


<div class="wp-block-image">
<figure class="aligncenter size-large"><img loading="lazy" decoding="async" width="768" height="1152" data-pin-description="Homemade beef sausages flavored with orange zest, leeks, and red wine (inspired by Greek loukaniko) are easier to make at home than you might imagine! This recipe delivers big, bold flavor that's perfect all year round." src="https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-1-768x1152.jpg" alt="An overhead view of ingredients needed to make homemade beef sausage with orange zest and leeks." class="wp-image-32714" srcset="https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-1-768x1152.jpg 768w, https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-1-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-1-1024x1536.jpg 1024w, https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-1-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-1-150x225.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-1.jpg 1200w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>
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<h2 class="wp-block-heading" id="ingredients">Ingredients needed to make beef sausage with orange zest</h2>



<p>To Make this homemade beef sausage, you&#8217;ll need:</p>



<ul class="wp-block-list"><li><strong>Beef Chuck.</strong> I like to grind my own chuck roast for this recipe&#8211;it&#8217;s part of the sausage making experience! If you don&#8217;t have a meat grinder, you can use 80% ground chuck. </li><li><strong>Garlic and Leeks</strong>. Sautéed garlic and leeks give this Mediterranean-inspired sausage a bold, punchy flavor that you&#8217;ll love!</li><li><strong>Orange Zest.</strong> Orange zest is what makes this recipe really special. It adds a bright, citrusy pop of flavor that airs so nicely with the savory beef. </li><li><strong>Red Wine.</strong> Red wine adds moisture to the recipe and enhances the beef&#8217;s meaty flavor. </li><li><strong>Dried Spices.</strong> This homemade beef sausage recipe gets rounded out with oregano, fennel seeds, and roasted ground coriander. </li></ul>



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<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1200" height="1800" data-pin-description="Homemade beef sausages flavored with orange zest, leeks, and red wine (inspired by Greek loukaniko) are easier to make at home than you might imagine! This recipe delivers big, bold flavor that's perfect all year round." src="https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-2.jpg" alt="Cubes chuck roast ready to be ground." class="wp-image-32715" srcset="https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-2.jpg 1200w, https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-2-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-2-768x1152.jpg 768w, https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-2-1024x1536.jpg 1024w, https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-2-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-2-150x225.jpg 150w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></figure>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1200" height="1800" data-pin-description="Homemade beef sausages flavored with orange zest, leeks, and red wine (inspired by Greek loukaniko) are easier to make at home than you might imagine! This recipe delivers big, bold flavor that's perfect all year round." src="https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-5.jpg" alt="Adding the seasonings to mae beef loukaniko, a Green sausage with fennel and orange zest." class="wp-image-32717" srcset="https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-5.jpg 1200w, https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-5-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-5-768x1152.jpg 768w, https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-5-1024x1536.jpg 1024w, https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-5-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-5-150x225.jpg 150w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></figure>
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<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1200" height="1800" data-pin-description="Homemade beef sausages flavored with orange zest, leeks, and red wine (inspired by Greek loukaniko) are easier to make at home than you might imagine! This recipe delivers big, bold flavor that's perfect all year round." src="https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-3.jpg" alt="Coarsly ground beef chuck roast." class="wp-image-32716" srcset="https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-3.jpg 1200w, https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-3-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-3-768x1152.jpg 768w, https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-3-1024x1536.jpg 1024w, https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-3-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-3-150x225.jpg 150w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></figure>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1200" height="1800" data-pin-description="Homemade beef sausages flavored with orange zest, leeks, and red wine (inspired by Greek loukaniko) are easier to make at home than you might imagine! This recipe delivers big, bold flavor that's perfect all year round." src="https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-8.jpg" alt="Homemade beef sausage mixture ready to be cooked." class="wp-image-32718" srcset="https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-8.jpg 1200w, https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-8-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-8-768x1152.jpg 768w, https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-8-1024x1536.jpg 1024w, https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-8-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-8-150x225.jpg 150w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></figure>
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<h2 class="wp-block-heading" id="method">Tips for making homemade sausage</h2>



<p>Making sausages at home can seem intimidating, but it&#8217;s really not that difficult! Here are a few things to keep in mind:</p>



<h3 class="wp-block-heading">Start with quality ingredients</h3>



<p>I recommend using a quality piece of prime or choice beef. That means the beef will be tender, with lots of nice marbling throughout. Using beef that&#8217;s very lean will result in a dryer sausage, so you definitely want something that&#8217;s well marbled! If you can only find very lean beef, you can also add beef fat (often labeled as suet) for an extra juicy sausage.</p>



<h3 class="wp-block-heading">Don&#8217;t forget about seasoning!</h3>



<p>I&#8217;m picky about my sausage! And I know that if it doesn&#8217;t taste amazing to me, then no one else is going to like it either. We&#8217;re going for big, bold flavor here so don&#8217;t skimp on the seasonings.</p>



<p>One great tip is to cook off a small amount of the sausage mixture before stuffing it into the casings. This way you can taste it and adjust things until it&#8217;s perfect. </p>



<p>This is also a great tip when making meatloaf or meatballs!</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1200" height="1800" data-pin-description="Homemade beef sausages flavored with orange zest, leeks, and red wine (inspired by Greek loukaniko) are easier to make at home than you might imagine! This recipe delivers big, bold flavor that's perfect all year round." src="https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-9.jpg" alt="Frying off a small portion of sausage to test the seasoning." class="wp-image-32719" srcset="https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-9.jpg 1200w, https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-9-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-9-768x1152.jpg 768w, https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-9-1024x1536.jpg 1024w, https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-9-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-9-150x225.jpg 150w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></figure>



<h3 class="wp-block-heading">Keep everything nice and cold as you work</h3>



<p>Sausage is an emulsion of meat and fat, and it can break down/separate if it gets too warm. For the best results, make sure all of your ingredients are chilled. </p>



<p>I even like to stick my grinding plate and bowl in the freezer for a little while before I start.</p>



<p>If your kitchen is especially warm, it can be helpful to fill a large bowl with ice and set a second smaller bowl on top to grind the meat into. This will keep everything chilled as you work. </p>



<h3 class="wp-block-heading">Achieving the right texture</h3>



<p>Don&#8217;t just wing it when mixing the sausage mixture. Instead, follow a trusted recipe (like this one) and adjust from there. If you make your sausages with too much lean meat, they&#8217;ll be dry and crumbly; if you use too much fat, then they won&#8217;t hold together properly in the casing.</p>



<p>Once you&#8217;ve got a good ratio, mix everything together until it&#8217;s well combined. You can use your hands or the paddle attachment of a stand mixer for this job.</p>



<p class="has-background" style="background-color:#dadf88"><strong>Pro Tip:</strong>  To test for readiness, press a tiny meatball into a spoon and turn the spoon upside down. If the sausage stays on the spoon for 5 seconds, you&#8217;re ready to cook! If not, add some ice water bit by bit until you get the desired balance. </p>



<p>When it comes to stuffing the sausage into casings, you want to find a nice balance or stuff them full enough without packing the meat in too tightly (which can result in dense sausages). Load your meat into the stuffer and slowly start cranking it through, guiding the sausage into a coil as you go.</p>



<p>When you reach the end, secure it with a knot. You can either leave the sausage in a big spiral like this or twist it apart to create links. Finally, use a sharp knife, make a small puncture in each link to allow any trapped air escape.</p>





<h2 class="wp-block-heading"><strong>More delicious beef recipes:</strong></h2>



<ul class="wp-block-list"><li><a href="https://www.healthy-delicious.com/seared-steak-compound-butter/" data-type="post" data-id="24237">Seared Steaks</a> with Chipotle Compound Butter</li><li>Air Fryer Nashville Hot <a href="https://www.healthy-delicious.com/spicy-air-fryer-steak-fingers/">Finger Steaks</a></li><li><a href="https://www.healthy-delicious.com/sirloin-tip-steak-with-fall-vegetables/">Marinaded Steak Tips</a></li><li><a href="https://www.healthy-delicious.com/slow-cooker-red-wine-beef-over-horseradish-polenta/" data-type="post" data-id="15823">Red Wine Beef </a>over Polenta</li><li><a href="https://www.healthy-delicious.com/stuffed-pepper-soup-paleo-whole-30-options/" data-type="post" data-id="16042">Stuffed Pepper Soup</a></li></ul>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1200" height="1800" data-pin-description="Homemade beef sausages flavored with orange zest, leeks, and red wine (inspired by Greek loukaniko) are easier to make at home than you might imagine! This recipe delivers big, bold flavor that's perfect all year round." src="https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-13.jpg" alt="Two beef sausages on top of eggplant and chickpea stew." class="wp-image-32723" srcset="https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-13.jpg 1200w, https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-13-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-13-768x1152.jpg 768w, https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-13-1024x1536.jpg 1024w, https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-13-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2021/11/homemade-beef-sausage-13-150x225.jpg 150w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></figure>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Homemade Beef Sausage</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Homemade beef sausages flavored with orange zest, leeks, and red wine are easier to make at home than you might imagine! This recipe delivers big, bold flavor that&#039;s perfect all year round.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Mediterranean</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">beef loukaniko, beef sausage, greek sausage, loukaniko, sausage with orange zest</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-32712 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="32712" aria-label="Adjust recipe servings">20</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">sausage links</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">142</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.healthy-delicious.com/about-me/" target="_blank">Lauren Keating</a></span></div>

<div id="recipe-32712-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="32712"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Meat Grinder</div></li></ul></div>
<div id="recipe-32712-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-32712-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="32712" data-servings="20"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">leeks</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">white and light green parts finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-name">garlic cloves</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">pounds</span>&#32;<span class="wprm-recipe-ingredient-name">beef chuck</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cubed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1 ½</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">orange</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">zested</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">roasted ground coriander</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">dried oregano</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">fennel seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">red wine</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-name">Sausage casings</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">soaked for 30 minutes (optional)</span></li></ul></div></div>
<div id="recipe-32712-instructions" class="wprm-recipe-instructions-container wprm-recipe-32712-instructions-container wprm-block-text-normal" data-recipe="32712"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-32712-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Heat the olive oil in a saute pan over medium-high heat. Add the garlic and leek. Cook, stirring frequently, for 5-7 minutes or until the leek is softened. Remove from the heat and let cool (I like to pop it into the refrigerator).</span></div></li><li id="wprm-recipe-32712-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Grind the beef through the coarse die of your meat grinder. Stir in the cooled leeks, spices, orange zest, and red wine until everything is incorporated.</span></div></li><li id="wprm-recipe-32712-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Form a small amount of the sausage mixture into a patty and fry over medium heat until cooked through. Taste and adjust the seasoning as necessary.</span></div></li><li id="wprm-recipe-32712-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>To make sausage patties: </strong>Divide the sausage into about 20 meatball-sized portions, then flatten each potion into a patty.</span></div></li><li id="wprm-recipe-32712-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>To make sausage links:</strong> Attach a large tube to your sausage stuffer and load on a casing. Tie off the loose end, then stuff the sausage into one long coil. To twist into links, measure about 5 inches and then pinch the casing to form a link; twist the sausage away from you a few times to hold it in place. Repeat, twisting the next sausage toward you. Continue down the line, alternating the way the sausage is twisted. Use a clean skewer to the tip of a sharp knife to poke a small hole into each link to let any trapped air out.</span></div></li><li id="wprm-recipe-32712-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Refrigerate for up to 3 days. This sausage can be smoked, grilled, or cooked over medium heat for 10-12 minutes or until it reaches an internal temperature of 160F. Note that due to the red wine in this recipe, the beef may appear pink even though it&#8217;s fully cooked; temperature is the best way to gauge doneness.</div></li></ul></div></div>


<div id="recipe-32712-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">sausage link</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">142</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">47</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">581</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">265</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">173</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">23</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>]]></content:encoded>
					
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		<title>Spicy Air Fryer Steak Fingers with Dill Pickle Dip</title>
		<link>https://www.healthy-delicious.com/spicy-air-fryer-steak-fingers/</link>
					<comments>https://www.healthy-delicious.com/spicy-air-fryer-steak-fingers/#comments</comments>
		
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		<pubDate>Thu, 17 Jun 2021 00:29:50 +0000</pubDate>
				<category><![CDATA[Air Fryer Recipes]]></category>
		<category><![CDATA[15+ Healthy Beef Recipes for Dinner]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<guid isPermaLink="false">https://www.healthy-delicious.com/?p=30513</guid>

					<description><![CDATA[You've probably heard of chicken fingers, but have you ever heard of steak fingers? In my take on this popular Idaho recipe, tender pieces of steak are coated in spicy gluten-free breading and air fried until they're perfectly crisp. Brush on some more Nashville hot sauce, then dip them in creamy dill pickle dip to tone down the heat.]]></description>
										<content:encoded><![CDATA[
<p class="has-text-align-center has-base-background-color has-background"><strong>You&#8217;ve probably heard of chicken fingers, but have you ever heard of steak fingers?</strong> In my take on this popular Idaho recipe, tender pieces of steak are coated in spicy gluten-free breading and air fried until they&#8217;re perfectly crisp. Brush on some more hot sauce, then dip them in creamy dill pickle dip to tone down the heat.</p>



<p class="has-text-align-center"><em>This post was sponsored by the <a href="https://www.nybeef.org/" data-type="URL" data-id="https://www.nybeef.org/" rel="sponsored noopener" target="_blank">New York Beef Council</a>.  </em></p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1152" data-pin-description="You've probably heard of chicken fingers, but have you ever heard of steak fingers? In my take on this popular Idaho recipe, tender pieces of steak are coated in spicy gluten-free breading and fried until they're perfectly crisp. Brush on some more Nashville hot sauce, then dip them in creamy dill pickle dip to tone down the heat. Low carb and gluten-free! " src="https://www.healthy-delicious.com/wp-content/uploads/2021/06/nashville-hot-steak-fingers-8-768x1152.jpg" alt="Two Nashville Hot Steak Fingers with coleslaw in a rectangular dish; a platter of steak fingers is in the background. " class="wp-image-30517" srcset="https://www.healthy-delicious.com/wp-content/uploads/2021/06/nashville-hot-steak-fingers-8-768x1152.jpg 768w, https://www.healthy-delicious.com/wp-content/uploads/2021/06/nashville-hot-steak-fingers-8-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2021/06/nashville-hot-steak-fingers-8-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2021/06/nashville-hot-steak-fingers-8-150x225.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2021/06/nashville-hot-steak-fingers-8.jpg 900w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>


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<h2 class="has-text-align-center has-text-color wp-block-heading" style="color:#0071a1"><a>What you’ll love about this recipe:</a></h2>



<hr class="wp-block-separator has-css-opacity"/>



<ul class="wp-block-list">
<li><strong>Quick and Easy. </strong>This recipe is incredibly easy to make, taking only a few minutes to prepare and less than 10 minutes to cook.</li>



<li><strong>A Healthier Option</strong>. This air fryer version is a much healthier option than traditional deep fried steak fingers. They&#8217;re also gluten free!</li>



<li><strong>Budget-Friendly.</strong> This recipe is an affordable option for anyone who wants a delicious and satisfying meal without breaking the bank.</li>
</ul>



<h2 class="wp-block-heading">The Ultimate Guide to Making Crispy Air Fryer Finger Steaks</h2>



<p>Chicken fingers have been a staple on dinner tables across the country for decades, but it turns out that our friends in Idaho have been holding out on us. All this time, they&#8217;ve been eating <strong>steak fingers</strong> (also known as finger steaks)!! </p>



<p>Well, I&#8217;m on to their secret now and there&#8217;s no looking back. </p>



<p>If you&#8217;re looking for a fun new finger food, you definitely need to give steak fingers a try! </p>



<p>Finger steaks are new to me, but apparently they&#8217;re super popular across Idaho and can be found at almost any local restaurant. I recently had the opportunity to attend a virtual event with Idaho ranchers Wyatt and Christie Prescott where they shared some information about their business and taught us their family recipe for finger steaks. </p>



<p>I always love events like this because it&#8217;s great to get an inside peek at where our food comes from. I&#8217;ve visited more New York farms than I can count, but this was my first time learning about the beef industry in a different region. It was so interesting to get to know the Prescott&#8217;s and see some of the regional differences in how beef was raised. </p>



<p>In particular, I was fascinated to learn that their cattle are raised on pastures that they lease from the federal government. Multiple herds graze on the same pastures, with different ranchers sharing the same space. That concept is so foreign to me here in New York where our farmers keep their herds on their own property, but it seemed so efficient! </p>



<p class="has-base-background-color has-background"><strong>Fun beef fact:</strong> Idaho has 2.5 million heads of cattle compared to NY’s 1.42 million. While the population of Idaho and NY (minus NYC) are roughly the same Idaho has about 65% more geographic area. That’s so much space for the cattle to roam!</p>



<p><strong>But back to those steaks&#8230; </strong></p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1152" data-pin-description="You've probably heard of chicken fingers, but have you ever heard of steak fingers? In my take on this popular Idaho recipe, tender pieces of steak are coated in spicy gluten-free breading and fried until they're perfectly crisp. Brush on some more Nashville hot sauce, then dip them in creamy dill pickle dip to tone down the heat. Low carb and gluten-free! " src="https://www.healthy-delicious.com/wp-content/uploads/2021/06/nashville-hot-steak-fingers-768x1152.jpg" alt="Ingredients for making air fryer finger steaks: cube steak, eggs, almond flour, and spices" class="wp-image-30514" srcset="https://www.healthy-delicious.com/wp-content/uploads/2021/06/nashville-hot-steak-fingers-768x1152.jpg 768w, https://www.healthy-delicious.com/wp-content/uploads/2021/06/nashville-hot-steak-fingers-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2021/06/nashville-hot-steak-fingers-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2021/06/nashville-hot-steak-fingers-150x225.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2021/06/nashville-hot-steak-fingers.jpg 900w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<h2 class="wp-block-heading">What are Idaho Finger Steaks? </h2>



<p>Finger steaks are Idaho&#8217;s answer to fried chicken, and are similar in many ways to the chicken fingers that we all know and love. </p>



<p><strong>There are countless family recipes for finger steaks but, at their core, they&#8217;re thin strips of tender steak that are breaded and fried until they&#8217;re golden brown, then served with sauce for dipping. </strong></p>



<p>The Prescott family recipe uses crushed saltine crackers as breading, which was really delicious, but you know I had to change things up and put my own spin the finger steak concept! </p>



<p>We&#8217;re been watching our carbs lately, so for this recipe I coated our steaks with spicy seasoned almond flour. I air fried them until they were crisp and golden brown, then brushed them with a super-spicy hot sauce inspired by Nashville hot chicken! </p>



<p>These spicy finger steaks are really simple to make and are such a fun and unique meal. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="900" height="500" data-pin-description="You've probably heard of chicken fingers, but have you ever heard of steak fingers? In my take on this popular Idaho recipe, tender pieces of steak are coated in spicy gluten-free breading and fried until they're perfectly crisp. Brush on some more Nashville hot sauce, then dip them in creamy dill pickle dip to tone down the heat. Low carb and gluten-free! " src="https://www.healthy-delicious.com/wp-content/uploads/2021/06/how-to-bread-steak-fingers-step-by-step-1.jpg" alt="The photos showing the steps for breading steak fingers in seasoned almond flour. " class="wp-image-30521" srcset="https://www.healthy-delicious.com/wp-content/uploads/2021/06/how-to-bread-steak-fingers-step-by-step-1.jpg 900w, https://www.healthy-delicious.com/wp-content/uploads/2021/06/how-to-bread-steak-fingers-step-by-step-1-300x167.jpg 300w, https://www.healthy-delicious.com/wp-content/uploads/2021/06/how-to-bread-steak-fingers-step-by-step-1-150x83.jpg 150w" sizes="auto, (max-width: 900px) 100vw, 900px" /></figure>



<h2 class="wp-block-heading">How to Make Air Fryer Steak Fingers</h2>



<p>To make this finger steak recipe, you&#8217;ll start by breading strips of cube steak in almond flour seasoned with cayenne pepper, garlic powder, and paprika. A little brown sugar helps balance out the heat.</p>



<h2 class="wp-block-heading">What is cube steak? </h2>



<p>Cube steak is a cut of beef that has been tenderized by pounding it flat. The name comes from the cube-shaped indentations left behind by the tenderizer! </p>



<p>In the package, cube steak looks a little like ground beef, but the pieces are still solid and hold together. They&#8217;re super tender and easy to bite, which makes them great for recipes like these finger steaks! You definitely want a tender piece of beef that you can easily pick up and bite &#8212; no knife required! </p>



<p>You can buy cube steak in most major grocery stores or butcher shops. If you have trouble finding it, you can also use the spikey side of a meat mallet to pound top round or top sirloin until it&#8217;s about 1/4-inch thin.</p>



<p>My cube steaks were pretty small, so I cut each one in half to form finger-like strips.  </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1152" data-pin-description="You've probably heard of chicken fingers, but have you ever heard of steak fingers? In my take on this popular Idaho recipe, tender pieces of steak are coated in spicy gluten-free breading and fried until they're perfectly crisp. Brush on some more Nashville hot sauce, then dip them in creamy dill pickle dip to tone down the heat. Low carb and gluten-free! " src="https://www.healthy-delicious.com/wp-content/uploads/2021/06/nashville-hot-steak-fingers-5-768x1152.jpg" alt="an overhead view of an air fryer backer with three Nashville hot steak fingers inside, ready to be cooked. " class="wp-image-30515" srcset="https://www.healthy-delicious.com/wp-content/uploads/2021/06/nashville-hot-steak-fingers-5-768x1152.jpg 768w, https://www.healthy-delicious.com/wp-content/uploads/2021/06/nashville-hot-steak-fingers-5-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2021/06/nashville-hot-steak-fingers-5-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2021/06/nashville-hot-steak-fingers-5-150x225.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2021/06/nashville-hot-steak-fingers-5.jpg 900w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<h2 class="wp-block-heading">Carb conscious breading for finger steaks</h2>



<p>To make the delicious breading for these finger steaks, I combined almond flour with cayenne pepper, garlic powder, paprika, salt, and pepper. I made mine pretty spicy (we definitely appreciated the cool, creamy dip to cool things down!) so you can use less cayenne if you prefer. </p>



<p>Put a few tablespoons of plain almond flour in a shallow dish, two beaten eggs in a second dish, and the seasoned flour in a third dish.</p>



<p>To bread the steaks, first pat each strip dry with a paper towel and season it with salt and pepper. Next, dip it in the plain almond flour. You&#8217;re just looking for a light dusting of flour here &#8212; it will help the egg stick. </p>



<p>Now, dip the strip in the beaten egg, making sure both sides are coated. </p>



<p>Finally, dredge the steak in the seasoned flour mixture. Press the flour into the meat, making sure each piece if thoroughly coated. </p>



<p>(Note: If carbs aren&#8217;t and gluten aren&#8217;t a concern for you, you can use all purpose flour instead of the almond flour!)</p>



<h2 class="wp-block-heading">Dipping Sauce for Finger Steaks</h2>



<p>Finger steaks are delicious straight from the pan (or in this case, the air fryer) but they&#8217;re even more fun when you pair them with dipping sauce! </p>



<p>Popular options include country gravy (think chicken fried steak in finger food form!), Ranch dressing (make it with <span style="text-decoration: underline;"><a href="https://thebusyfoodie.com/homemade-buttermilk-ranch-seasoning" target="_blank" rel="noreferrer noopener">homemade buttermilk ranch seasoning</a> </span>powder!), or steak sauce. </p>



<p>Since my air fryer steak fingers recipe was inspired by Nashville hot chicken, I created a dill pickle dip to go along with them! It&#8217;s made from a combination of sour cream, milk or heavy cream, and chopped dill pickles. It has a fantastic cooling effect that goes so well with the spicy steak! </p>



<p> I served these steak fingers with a side of creamy <a href="https://www.healthy-delicious.com/creamy-coleslaw-no-mayo/" data-type="post" data-id="34448"><span style="text-decoration: underline;">mayo-free coleslaw</span></a>, but fries, onion rings, or a green salad would all be great options as well. </p>



<h2 class="wp-block-heading">More Delicious Air Fryer Recipes to Try</h2>



<ul class="wp-block-list">
<li><a href="https://www.healthy-delicious.com/air-fryer-frozen-salmon/">Frozen Salmon in Air Fryer</a></li>



<li><a href="https://www.healthy-delicious.com/garlicky-air-fryer-broccoli/">Garlicky Air Fryer Broccoli</a></li>



<li><a href="https://www.healthy-delicious.com/air-fryer-chicken-nuggets/">Air Fryer Chicken Nuggets</a></li>



<li><a href="https://www.healthy-delicious.com/air-fryer-rotisserie-chicken/">Air Fryer Rotisserie Chicken</a></li>



<li><a href="https://www.healthy-delicious.com/air-fryer-chicken-meatballs/" data-type="post" data-id="30589">Air Fryer Chicken Meatballs</a></li>



<li><a href="https://www.healthy-delicious.com/air-fryer-baked-potatoes/" data-type="post" data-id="37261">Air Fryer Baked Potatoes</a></li>



<li><a href="https://www.healthy-delicious.com/sourdough-croutons-air-fryer-recipe/" data-type="post" data-id="36917">Air Fryer Sourdough Croutons</a></li>



<li><a href="https://www.healthy-delicious.com/air-fryer-frozen-chicken-breasts/" data-type="post" data-id="36871">How To Cook Frozen Chicken Breasts In The Air Fryer</a></li>
</ul>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1152" data-pin-description="You&#039;ve probably heard of chicken fingers, but have you ever heard of steak fingers? In my take on this popular Idaho recipe, tender pieces of steak are coated in spicy gluten-free breading and fried until they&#039;re perfectly crisp. Brush on some more Nashville hot sauce, then dip them in creamy dill pickle dip to tone down the heat. Low carb and gluten-free! " src="https://www.healthy-delicious.com/wp-content/uploads/2021/06/nashville-hot-steak-fingers-6-768x1152.jpg" alt="Spicy Air Fryer Steak Fingers with Dill Pickle Dip 6" class="wp-image-30516" srcset="https://www.healthy-delicious.com/wp-content/uploads/2021/06/nashville-hot-steak-fingers-6-768x1152.jpg 768w, https://www.healthy-delicious.com/wp-content/uploads/2021/06/nashville-hot-steak-fingers-6-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2021/06/nashville-hot-steak-fingers-6-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2021/06/nashville-hot-steak-fingers-6-150x225.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2021/06/nashville-hot-steak-fingers-6-735x1103.jpg 735w, https://www.healthy-delicious.com/wp-content/uploads/2021/06/nashville-hot-steak-fingers-6.jpg 900w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Spicy Air Fryer Steak Fingers with Dill Pickle Dip</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">These crispy air fryer steak fingers are coasted with a spicy sauce inspired by Nashville hot chicken! This recipe packs a punch, but you can adjust the amount of cayenne pepper to suit your tolerance for heat. Don&#x27;t skip the creamy dill pickle dip to cool things down and add even more flavor!  </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Beef Recipes</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">8<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">23<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-30522 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="30522" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.healthy-delicious.com/about-me/" target="_blank">Lauren Keating</a></span></div>


<div id="recipe-30522-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-30522-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="30522" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the spicy finger steaks:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pound</span>&#32;<span class="wprm-recipe-ingredient-name">cube steak</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">cayenne pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">brown sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">paprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">large eggs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">+ 2 Tablespoons almond flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-name">olive oil spray</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the dill pickle dip:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">sour cream</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">finely chopped dll pickles</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">pickle juice</span></li></ul></div></div>
<div id="recipe-30522-instructions" class="wprm-recipe-instructions-container wprm-recipe-30522-instructions-container wprm-block-text-normal" data-recipe="30522"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-30522-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cut the cube steak into thin strips (My steaks were small so I cut each in half to make 6 fingers)</div></li><li id="wprm-recipe-30522-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a small dish, combine the cayenne pepper, brown sugar, paprika, garlic powder, salt, and pepper.</div></li><li id="wprm-recipe-30522-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a shallow dish, combine half of the spice mixture with 1 cup of almond flour.  Add the remaining 2 tablespoons of almond flour to a second dish, and beat the eggs in a third.</div></li><li id="wprm-recipe-30522-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pat the steak strips dry and season with salt and pepper. Dip each piece into the plain almond flour, then into the egg, then into the seasoned almond flour. Repeat with all of the steak.</div></li><li id="wprm-recipe-30522-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Arrange the breaded steak fingers in a single layer in the basket of your air fryer (cook in batches if necessary). Spritz the top of the steak with olive oil spray, then fry at 400°F for 8 minutes.</div></li><li id="wprm-recipe-30522-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">While the steak is cooking, combine the remaining spice mixture with the olive oil and 2 tablespoons of water. Brush the hot sauce onto the cooked steak.</div></li><li id="wprm-recipe-30522-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">To make the dill pickle dip:  In a small dish combine the sour cream, milk dill pickles, and pickle juice. Refrigerate until ready to serve.</div></li></ul></div></div>

<div id="recipe-30522-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><strong>No air fryer? No problem!</strong> You can also bake these steak fingers at 425°F for 12-14 minutes. </span></div></div>
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		<title>Air Fryer Empanadas</title>
		<link>https://www.healthy-delicious.com/air-fryer-empanadas/</link>
					<comments>https://www.healthy-delicious.com/air-fryer-empanadas/#comments</comments>
		
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		<pubDate>Wed, 14 Apr 2021 22:25:49 +0000</pubDate>
				<category><![CDATA[Healthy Weeknight Dinner Recipes]]></category>
		<category><![CDATA[15+ Healthy Beef Recipes for Dinner]]></category>
		<category><![CDATA[Air Fryer Recipes]]></category>
		<guid isPermaLink="false">https://www.healthy-delicious.com/?p=30121</guid>

					<description><![CDATA[Crispy, crunchy air fryer empanadas are so easy to make at home without the mess or uncertain timing of deep-frying. These come out of the air fryer perfectly crisp and golden brown every time. Plus you can use any filling you want, which makes them great for picky eaters!]]></description>
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<p class="has-cyan-bluish-gray-background-color has-background"><strong>Crispy, crunchy air fryer empanadas are so easy to make at home without the mess or uncertain timing of deep-frying. </strong>These come out of the air fryer perfectly crisp and golden brown every time. Plus you can use any filling you want, which makes them great for picky eaters! </p>


<div class="wp-block-image">
<figure class="aligncenter size-full is-resized"><img loading="lazy" decoding="async" data-pin-description="Crispy, crunchy air fryer empanadas are so easy to make at home without the mess or uncertain timing of deep-frying. These come out of the air fryer perfectly crisp and golden brown every time. Plus you can use any filling you want, which makes them great for picky eaters! Use leftover chili, chicken, or cheese!" src="https://www.healthy-delicious.com/wp-content/uploads/2021/04/air-fryer-empanadas-recipe-10.jpg" alt="A white platter of air fryer empanadas with a dish of salsa. One empanada is broken open so you can see the chili filling inside. " class="wp-image-30124" width="900" height="1350" srcset="https://www.healthy-delicious.com/wp-content/uploads/2021/04/air-fryer-empanadas-recipe-10.jpg 900w, https://www.healthy-delicious.com/wp-content/uploads/2021/04/air-fryer-empanadas-recipe-10-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2021/04/air-fryer-empanadas-recipe-10-768x1152.jpg 768w, https://www.healthy-delicious.com/wp-content/uploads/2021/04/air-fryer-empanadas-recipe-10-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2021/04/air-fryer-empanadas-recipe-10-150x225.jpg 150w" sizes="auto, (max-width: 900px) 100vw, 900px" /></figure>
</div>


<p>I&#8217;ve been working from home for the past year. One of the things I miss the most about going into the office is the food trucks that would line up outside of our building in the summertime. You could get anything from a hot dog or a Greek salad to jerk chicken with plantains. </p>



<p>One of my absolute favorites was the empanada truck. </p>



<p>I missed their empanadas so much so I set out to learn how to make my own hand-held meat pies. It turns out they&#8217;re&#8217; actually super easy to make at home. And they come out AMAZING in the air fryer! </p>



<p>Air fryer empanadas are every bit as crispy as their deep-fried counterparts, but they&#8217;re less greasy since they don&#8217;t use any oil. They&#8217;re also much easier to make an won&#8217;t fill your kitchen with that thick fry oil smell. </p>



<figure class="wp-block-image size-large"><a href="https://amzn.to/41fUyfS" target="_blank" rel="noreferrer noopener"><img loading="lazy" decoding="async" width="1200" height="1200" src="https://www.healthy-delicious.com/wp-content/uploads/2022/03/NEW-eBook-2-1200x1200.jpg" alt="Air Fryer Chicken eBook on sale now!" class="wp-image-37379" srcset="https://www.healthy-delicious.com/wp-content/uploads/2022/03/NEW-eBook-2-1200x1200.jpg 1200w, https://www.healthy-delicious.com/wp-content/uploads/2022/03/NEW-eBook-2-200x200.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2022/03/NEW-eBook-2-150x150.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2022/03/NEW-eBook-2-1536x1536.jpg 1536w, https://www.healthy-delicious.com/wp-content/uploads/2022/03/NEW-eBook-2-500x500.jpg 500w, https://www.healthy-delicious.com/wp-content/uploads/2022/03/NEW-eBook-2-96x96.jpg 96w, https://www.healthy-delicious.com/wp-content/uploads/2022/03/NEW-eBook-2.jpg 2000w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a></figure>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="900" height="1350" data-pin-description="Crispy, crunchy air fryer empanadas are so easy to make at home without the mess or uncertain timing of deep-frying. These come out of the air fryer perfectly crisp and golden brown every time. Plus you can use any filling you want, which makes them great for picky eaters! Use leftover chili, chicken, or cheese!" src="https://www.healthy-delicious.com/wp-content/uploads/2021/04/air-fryer-empanadas-recipe.jpg" alt="An image depicting the ingredients needed to make empanadas: frozen empanada dough, filling like leftover chili, and and egg. " class="wp-image-30122" srcset="https://www.healthy-delicious.com/wp-content/uploads/2021/04/air-fryer-empanadas-recipe.jpg 900w, https://www.healthy-delicious.com/wp-content/uploads/2021/04/air-fryer-empanadas-recipe-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2021/04/air-fryer-empanadas-recipe-768x1152.jpg 768w, https://www.healthy-delicious.com/wp-content/uploads/2021/04/air-fryer-empanadas-recipe-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2021/04/air-fryer-empanadas-recipe-150x225.jpg 150w" sizes="auto, (max-width: 900px) 100vw, 900px" /></figure>
</div>


<h2 class="wp-block-heading">Empanada Dough</h2>



<p>First things first, you&#8217;ll need empanada dough. </p>



<p>Empanada dough is similar to a savory pie crust made with flour, butter, and salt. You can make your own <a href="https://www.giftofhospitality.com/how-to-make-empanada-dough/" target="_blank" rel="noreferrer noopener nofollow">homemade empanada dough</a> or opt for something store-bought. </p>



<p>A lot of easy empanada recipes call for using puff pastry or even pizza dough, but those really don&#8217;t have the right texture. Puff pastry is too light and flaky and pizza dough is too bready. You can use pie crust in a pinch, but it can be a little sweet. </p>



<p>Luckily, store-bought empanada dough is a thing! Even better it&#8217;s already rolled out to the perfect thickness, so you don&#8217;t need to worry about rolling it out or cutting it to size. Just fill, fry, and eat. What is this life? </p>



<p><strong>Look for frozen empanada &#8220;discos&#8221; at any major supermarket. I usually find them in the case with other Latin foods like frozen plantains and tropical fruit puree. </strong></p>



<p>You&#8217;ll have a few options when buying empanada dough:</p>



<ul class="wp-block-list">
<li><strong>First, decide if you want large or small discs.</strong> Large discs, like I used here, are perfect for meal-sized empanadas. Small discs are perfect for an appetizer or snack (or for dessert empanadas!).</li>



<li><strong>Next, choose white dough or dough with annatto added.</strong> I typically prefer the version with annatto, which has a golden yellow color and a nutty warm flavor similar to paprika or turmeric.</li>
</ul>



<p>Whichever you choose, the method and cooking time with be the same. </p>



<p>Uncooked empanada discs don&#8217;t keep very well in the refrigerator, and tend to get gummy pretty quickly once defrosted, so I like to pull them out of the freezer a few hours before I plan to use them. They defrost pretty quickly! </p>



<h2 class="wp-block-heading">Ingredients for empanadas</h2>



<p>Besides the empanada dough you&#8217;ll need a few other ingredients:</p>



<ul class="wp-block-list">
<li><strong>Filling of your choice</strong>: An empanada is only as good as what it&#8217;s filled with! For the air fryer empanadas pictured here, I used <a href="https://www.healthy-delicious.com/smoky-and-sweet-turkey-chili/" class="rank-math-link">leftover chili</a>. You could also use shredded chicken with salsa, sauteed cabbage, or your favorite melty cheese. </li>



<li><strong>Egg:</strong> Brushing the empanada with egg wash (egg beat together with a little water) before putting it in the air fryer helps seal it shut and also helps give it a gorgeous golden color. The fat from the egg yolk helps the dough crisp, so you don&#8217;t need to add any additional oil. </li>
</ul>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="900" height="1350" data-pin-description="Crispy, crunchy air fryer empanadas are so easy to make at home without the mess or uncertain timing of deep-frying. These come out of the air fryer perfectly crisp and golden brown every time. Plus you can use any filling you want, which makes them great for picky eaters! Use leftover chili, chicken, or cheese!" src="https://www.healthy-delicious.com/wp-content/uploads/2021/04/empanadas-recipe-step-by-step.jpg" alt="A collage of images showing how to fill and seal empanadas, step by step. " class="wp-image-30127" srcset="https://www.healthy-delicious.com/wp-content/uploads/2021/04/empanadas-recipe-step-by-step.jpg 900w, https://www.healthy-delicious.com/wp-content/uploads/2021/04/empanadas-recipe-step-by-step-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2021/04/empanadas-recipe-step-by-step-768x1152.jpg 768w, https://www.healthy-delicious.com/wp-content/uploads/2021/04/empanadas-recipe-step-by-step-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2021/04/empanadas-recipe-step-by-step-150x225.jpg 150w" sizes="auto, (max-width: 900px) 100vw, 900px" /></figure>
</div>


<h2 class="wp-block-heading">How to fill empanadas:</h2>



<p>One you get the hang of it, filling empanadas is really easy! </p>



<p>Start by placing one empanada disc in front of you, then spoon on your filling. <strong>For large empanadas, you&#8217;ll need about 2 tablespoons of filling while for small empanadas a few teaspoons is plenty.</strong> Avoid the temptation to add too much filling, or it will be difficult to seal your pastry. Keeping the filling toward one side of the dough makes shaping the empanada easier. </p>



<p>Next, fold the dough over to form a half circle encasing the filling inside. Press the edges together with your fingers to seal them, then crimp with a fork. This will ensure they&#8217;re sealed really well and will also look pretty! </p>



<p>Finally, mix together 1 large egg and 1 tablespoon of water. Brush this mixture over the empanadas. </p>



<h2 class="wp-block-heading">How to make air fried empanadas</h2>



<p>Place your empanadas in your air fryer. How many you can cook at once will depend on the air fryer you&#8217;re using and the size of your empanadas. <strong>I&#8217;m able to fit 2 large empanadas in my 2.6-quart air fryer or 6 large empanadas in my air fryer oven. </strong></p>



<p>Air fry at 330F for 8 minutes, or until they&#8217;re golden brown and crisp. The dough will bubble and blister, just like if they had been deep fried!</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="1800" height="1350" data-pin-description="Crispy, crunchy air fryer empanadas are so easy to make at home without the mess or uncertain timing of deep-frying. These come out of the air fryer perfectly crisp and golden brown every time. Plus you can use any filling you want, which makes them great for picky eaters! Use leftover chili, chicken, or cheese!" src="https://www.healthy-delicious.com/wp-content/uploads/2021/04/empanadas-side-by-side.jpg" alt="And air fryer basket with empanadas inside. Side by side images show the uncooked empanadas compared to cook empanadas. " class="wp-image-30126" srcset="https://www.healthy-delicious.com/wp-content/uploads/2021/04/empanadas-side-by-side.jpg 1800w, https://www.healthy-delicious.com/wp-content/uploads/2021/04/empanadas-side-by-side-267x200.jpg 267w, https://www.healthy-delicious.com/wp-content/uploads/2021/04/empanadas-side-by-side-1152x864.jpg 1152w, https://www.healthy-delicious.com/wp-content/uploads/2021/04/empanadas-side-by-side-1536x1152.jpg 1536w, https://www.healthy-delicious.com/wp-content/uploads/2021/04/empanadas-side-by-side-853x640.jpg 853w, https://www.healthy-delicious.com/wp-content/uploads/2021/04/empanadas-side-by-side-150x113.jpg 150w" sizes="auto, (max-width: 1800px) 100vw, 1800px" /></figure>
</div>

<div id="rank-math-faq" class="rank-math-block">
<div class="rank-math-list ">
<div id="faq-question-1618431971844" class="rank-math-list-item">
<h3 class="rank-math-question ">Can you Bake These in the oven?</h3>
<div class="rank-math-answer ">

<p>If you don&#8217;t have an air fryer you can bake these. The dough won&#8217;t have the same blistered texture and they won&#8217;t be quite as crisp, but they&#8217;ll still be tasty. Bake at 375F for 15-20 minutes. </p>

</div>
</div>
<div id="faq-question-1618436811954" class="rank-math-list-item">
<h3 class="rank-math-question ">Do empanadas reheat well?</h3>
<div class="rank-math-answer ">

<p>Yup! The cooked empanadas will keep in the refrigerator for 3-4 days. To reheat them, add them back to the air fryer and cook at 330F for about 5 minutes. </p>

</div>
</div>
<div id="faq-question-1618436880470" class="rank-math-list-item">
<h3 class="rank-math-question ">Can you freeze them?</h3>
<div class="rank-math-answer ">

<p>Yes! These empanadas freeze exceptionally well and I always make extras to tuck away for easy lunches. Pop the frozen empanadas right back into your air fryer and cook at 350F for about 12 minutes, or until piping hot.</p>

</div>
</div>
<div id="faq-question-1618436906172" class="rank-math-list-item">
<h3 class="rank-math-question ">What should I serve with empanadas?</h3>
<div class="rank-math-answer ">

<p>Depending on what you put inside, empanadas can be a meal on their own. I like to serve them with some salsa for dunking. You could also pair them with a side salad, rice and beans, or even <a href="https://www.healthy-delicious.com/roast-vegetable-soup" data-type="URL" data-id="https://www.healthy-delicious.com/roast-vegetable-soup">vegetable soup</a> for a heartier meal. </p>

</div>
</div>
<div id="faq-question-1618438359301" class="rank-math-list-item">
<h3 class="rank-math-question ">Do I need to pre-heat my air fryer?</h3>
<div class="rank-math-answer ">

<p>Every air fryer is different, and some instruction manuals call for them to be preheated while others don&#8217;t. Regardless, I&#8217;ve found that letting the air fryer heat up for 1-2 minutes helps crispy foods like these empanadas cook more evenly. It takes an extra minute, but the results are worth it and it&#8217;s still so much faster than waiting for the oven to heat up!</p>

</div>
</div>
</div>
</div>


<p>Looking for more Tex-Mex or <a href="https://www.healthy-delicious.com/healthy-mexican-food-recipes/" class="rank-math-link">Mexican food recipes</a>? Try:</p>



<ul class="wp-block-list">
<li><a class="rank-math-link" href="https://www.healthy-delicious.com/baked-chicken-and-spinach-flautas/">Baked Chicken Taquitos</a></li>



<li><a class="rank-math-link" href="https://www.healthy-delicious.com/taco-bake/">Taco Casserole</a></li>



<li><a class="rank-math-link" href="https://www.healthy-delicious.com/stacked-chicken-enchiladas-verdes/">Stacked Enchiladas</a></li>



<li><a class="rank-math-link" href="https://www.healthy-delicious.com/halibut-tacos-with-chipotle-lime-yogurt/">Fish Tacos with Chipotle-Lime Yogurt</a></li>
</ul>



<p>For dessert, you might also love my <a href="https://www.healthy-delicious.com/baked-apple-cheesecake-empanadas/" data-type="post" data-id="9241">apple cheesecake empanadas</a>.</p>


<div class="wp-block-image">
<figure class="aligncenter size-large"><img loading="lazy" decoding="async" width="768" height="1152" data-pin-description="Crispy, crunchy air fryer empanadas are so easy to make at home without the mess or uncertain timing of deep-frying. These come out of the air fryer perfectly crisp and golden brown every time. Plus you can use any filling you want, which makes them great for picky eaters! Use leftover chili, chicken, or cheese!" src="https://www.healthy-delicious.com/wp-content/uploads/2021/04/air-fryer-empanadas-recipe-11-768x1152.jpg" alt="A women's hand lifting half an empanada from a platter, with the inside of the empanada visible. " class="wp-image-30125" srcset="https://www.healthy-delicious.com/wp-content/uploads/2021/04/air-fryer-empanadas-recipe-11-768x1152.jpg 768w, https://www.healthy-delicious.com/wp-content/uploads/2021/04/air-fryer-empanadas-recipe-11-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2021/04/air-fryer-empanadas-recipe-11-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2021/04/air-fryer-empanadas-recipe-11-150x225.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2021/04/air-fryer-empanadas-recipe-11.jpg 900w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Air Fryer Empanadas</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;"><strong>Crispy, crunchy air fryer empanadas are so easy to make at home without the mess or uncertain timing of deep-frying. </strong>Plus, they come out of the air fryer perfectly crisp and golden brown every time. </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Beef Recipes</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">South American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">air fry empanadas, air fryer empanadas, how to air fry empanadas</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">8<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">23<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-30129 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="30129" aria-label="Adjust recipe servings">10</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">223</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.healthy-delicious.com/about-me/" target="_blank">Lauren Keating</a></span></div>

<div id="recipe-30129-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="30129"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3uqTPuB" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Air Fryer</a></div></li></ul></div>
<div id="recipe-30129-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-30129-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="30129" data-servings="10"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-name">empanada discos</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">thawed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1 ¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">chili</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or another filling of your choice, like shredded chicken</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">large </span>&#32;<span class="wprm-recipe-ingredient-name">egg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li></ul></div></div>
<div id="recipe-30129-instructions" class="wprm-recipe-instructions-container wprm-recipe-30129-instructions-container wprm-block-text-normal" data-recipe="30129"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-30129-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place an empanada disco on a cutting board in front of you. Spoon 2 tablespoons of filling onto the disk, slightly off-center (see photos above). Fold the dough into a half-circle, encasing the filling side. Pinch the edges of the dough together to seal them, then crimp with a fork. Repeat with remaining dough/filling to form 10 empanadas.</div></li><li id="wprm-recipe-30129-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a small bowl, whisk together the egg and water. Brush onto the empanadas.</div></li><li id="wprm-recipe-30129-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place the empanadas into your air fryer in a single layer cooking them in batches if necessary. Fry at 330°F for 8-10 minutes, or until crisp and golden brown.</div></li></ul></div></div>


<div id="recipe-30129-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">empanada</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">223</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">34</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">24</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">354</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">124</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">135</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>]]></content:encoded>
					
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