Remove the rump roast from the refrigerator 1-2 hours before cooking to allow it to come to room temperature.
Serving: 1serving | Calories: 301kcal | Carbohydrates: 1g | Protein: 38g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 105mg | Sodium: 677mg | Potassium: 592mg | Fiber: 0.2g | Sugar: 0.01g | Vitamin A: 49IU | Vitamin C: 2mg | Calcium: 39mg | Iron: 4mg