Whip up this delicious mango smoothie the next time you’re looking for a quick and easy way to add some flavor to your day. This refreshing smoothie is made with frozen mango, yogurt, and milk. Top it with ground cardamom for an easy treat that’s great on a hot day.

Mango smoothies on a wooden board, garnished with mint and fresh mango.

I absolutely love smoothies. They’re great either as a healthy drink to start your day or as a fun afternoon pick-me-up. Plus they’re a tasty way to get in some fruit or vegetable servings!

This healthy mango smoothie is inspired by mango lassi, a popular Indian drink made from mangoes blended with yogurt and spices. It is the perfect mix of sweet and sour flavor and a really good thirst-quencher. I absolutely love the simplicity of this recipe.

What you’ll love about this recipe:

Easy to make year-round with frozen mango
The perfect creamy texture and pure mango flavor
A great healthy breakfast packed with protein and vitamin c

Jump To:

Ingredients
Tips
Substitutions and Variations
Recipe Card

A flatlay image of ingredients needed ot make a mango lassi msoothie, arranged on a white countertop. Ingredients include frozen mango, yogurt, milk, and cardamom.

Mango Smoothie Ingredients

This simple recipe uses just 5 basic ingredients, so it really highlights the flavor of the mango.

To make it, you’ll need:

Frozen Mango. Perfectly sweet fresh mangoes can be tricky to find here in the Northeast. Luckily, frozen mango is easy to find in grocery stores. Since it’s packed at peak ripeness, you don’t need to worry about if mangoes are in season to not. As an added bonus, using frozen fruit also gives you a thick, creamy smoothie without having to add any ice cubes. That means your smoothie will have an intense mango flavor.

Milk. Grab your favorite dairy or non-dairy milk. I usually use almond milk, since that’s what I tend to keep on hand. Coconut milk is also delicious!

Greek Yogurt. Protein-packed Greek yogurt gives these smoothies a creamy texture and delightfully tangy flavor. I typically make these with 0% plain Greek yogurt, but you can also use vanilla yogurt for a sweeter treat.

Honey. A touch of honey adds a sunny sweet flavor to this easy mango smoothie.

Cardamom. This is optional but I love sprinkling the top of my smoothie with a little ground cardamom, a fragrant spice with a warm, slightly peppery flavor that’s similar to nutmeg. This is what gives these smoothies their mango lassi vibe.

Add your milk and yogurt to the blender first.

Adding frozen mango to the blender before making a smoothie.

Tips for making the best smoothies

Add the liquid ingredients to your blender first, then add the frozen mango at the end.
Frozen mango is pretty thick, so be sure to use your tamper to push it down into the blender blades. That way everything will get nice and smooth!
To make a thicker smoothie: If you like a thick smoothie or want to make a smoothie bowl, add more mango.
To make a thinner smoothie: For a thinner, sippable smoothie, add more milk

Substitution and variation ideas:

For even more fruit flavor, replace the milk with mango juice or orange juice

Add 1/2 cup of frozen strawberries for a strawberry mango smoothie

Add a fresh banana

Stir in your favorite protein powder or collagen for a more filling smoothie

Top your smoothie with finely diced fresh mango

Overhead view of mango smoothie in a blender.

Common Questions About Mango Smoothies

Can I use regular yogurt instead of greek yogurt?

Yes, regular yogurt also works well in this recipe but the resulting smoothie will be a little thinner and the flavor won’t be as sour and tangy.

What are the health benefits of mango?

Mango is rich in Vitamin C and is an excellent source of potassium, magnesium, and beta carotine.

What’s the best blender to make smoothies?

I like using a high-speed blender like my miniature vitamix a lot, but for day-to-day smoothie making I also really love my nutribullet! It’s small but powerful and doesn’t take up too much counter space.

Can you make smoothies ahead of time?

Yes! Go ahead a blend up a few smoothies and pop them in the fridge to enjoy later in the week. They’ll keep for about 3 days. Obviously, they won’t be as thick and icy, but they’ll have a smooth consistency and be super delicious.

Landscapr view of two mango smoothies on a counter.

More healthy smoothie recipes:

More quick breakfast ideas:

10-Minute Sweet Potato Breakfast Bowls
Frozen Yogurt Breakfast Pops
20 Make-Ahead Breakfasts
Autumn Harvest Breakfast Cookies
5-minute Pumpkin Spice Latte Baked Oatmeal
5 Ideas for tasty Overnight Oats