5-minute Pumpkin Spice Latte Baked Oats

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Two ramekins of pumpkin spice baked oats on a wooden board, with oats scattered around and a spoon digging in.

Pumpkin season is officially here and what better way to start your day than with a warm and comforting bowl of Pumpkin Spice Latte Baked Oatmeal!

This pumpkin spice latte baked oatmeal is perfect for those chilly fall mornings when you need an extra boost to get your day started off right! It’s warm, filling, and packed with all the delicious flavors of a pumpkin spice latte.

If you haven’t jumped on the “TikTok baked oatmeal” trend yet, this is a great recipe to start with. A winning combination of pumpkin puree, warm spices, and cold brew coffee makes this easy baked oatmeal a top meal choice this season!

An overhead view of the ingredients needed to make baked oatmeal with pumpkin: oats, egg, pumpkin puree, coffee, maple syrup, and spices.

What is baked oatmeal?

Baked oatmeal is a recipe that went crazy on TikTok earlier this year.

It turns your traditional stovetop oatmeal into a convenient baked (or microwaved) dish that that has all the nutritional value of fruit and oatmeal but in a tasty cake-like form.

In the case of this pumpkin spice baked oatmeal, it has a consistency that’s like a cross between cake and pumpkin pie.

Once you have the basic ratio of oats to fruit to liquid down, it’s so easy to adapt it to all kind of crazy flavors!

Ingredients you’ll need

To make this blended baked oats recipe, you’ll need:

  • Old Fashioned Oats or Rolled Oats. For this recipe, stay away from steel cut oats, which are too gritty, and instant oats, which will be gummy. You can substitute oat flour for the whole oats, if you prefer.
  • Canned Pumpkin Puree. Yes, these pumpkin spice latte oats use real pumpkin! Be sure the grab 100% pure pumpkin, not pumpkin pie filling.
  • Cold Brew Coffee. You can’t have a latte without coffee! Using cold brew or iced coffee gives this breakfast all the flavor you’d expect from your favorite coffeeshop drink. If you don’t like coffee, you can use unsweetened almond milk instead.
  • Pumpkin Pie Spice. This blend of warm spices is such a classic fall flavor! I mix some into the batter and then dust more on top. You can buy it premixed or raid your spice rack and make your own DIY pumpkin pie spice.
  • Maple Syrup For the perfect touch of natural sweetness.
  • Egg. Egg helps the mixture bind together as well as helping it rise.
  • Baking Powder.
  • Salt.

For an extra special treat, I sometimes stir in a tablespoon of chocolate chips or chopped walnuts. You”ll want to add them after the oats are blended, but before cooking.

How to make tiktok baked oats

Making this pumpkin oatmeal recipe is as easy as blending all of the ingredients together (I used my Nutri bullet), pouring it into a ramekin or small baking dish, and baking it until it’s cooked through.

If you’re using the microwave, it will take 2-3 minutes to “bake.”

You can also make these oats in the oven by baking at 350 degrees for 25 minutes. Since this cooking method takes longer, I recommend making a bigger batch to enjoy throughout the week.

You’ll know it’s done when the sides of the oatmeal pulls away from the dish and the top looks dry.

Pouring baked oatmeal batter into a ramekin.

How to serve this baked oatmeal

This baked oatmeal is super delicious as is but for a little extra decadence, sprinkle some pumpkin spice or cinnamon sugar on top together with a dollop of freshly whipped cream!

If that’s too rich for your taste, you can also top it off with a little bit of vanilla yogurt.

How long does baked oatmeal last?

Allow the oatmeal to cool, then cover the ramekin tightly with plastic wrap. It will keep well in the refrigerator for up to 3-4 days.

You can also freeze your baked oatmeal for up to 3 months. 

To reheat from frozen, first thaw overnight in the refrigerator and then warm through in the oven at 350℉ for 10-15 minutes, in the microwave for 15-20 seconds or in a toaster oven.  

This baked oatmeal can also be enjoyed chilled but I tend to love mine warmed through as a comforting breakfast, especially during the cooler months of the year!

Is this pumpkin spice latte baked oatmeal gluten-free?

Yes, it is! With that said, it’s important to take note of a few things:

  • Oats are naturally gluten-free although they do often get processed in facilities that also prepare and package wheat-based products. I suggest that you purchase a brand that’s certified as being gluten-free such as Bakery on Main, which is also grown in dedicated glutenpfree fields and process on dedicated equiptment.
  • . If you have a severe intolerance or have celiac, talk to your doctor about if oats are right for you.
  • Some canned pumpkin brands can include small trace elements of starch. If you want peace of mind, Libby’s Canned Pumpkin is 100% pumpkin without hidden starch.

More recipes you’ll love

A closeup view of a spoonful of pumpkin spice latte baked oatmeal, to show the rich, custardy texture.
5-minute Pumpkin Spice Latte Baked Oats 10

Pumpkin Spice Latte Baked Oats

Pumpkin spice latte baked oatmeal is the perfect way to start your morning. It’s packed with all the flavor of your favorite fall drink but in the form of a healthy breakfast cake! It takes just under 5 minutes to make in the microwave each morning, or you can bake a bigger batch in the oven and enjoy it all week.
5 from 2 votes
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Course: 15 Oatmeal and Breakfast Grain Recipes
Cuisine: American
Keyword: baked oatmeal, pumpkin baked oatmeal
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Servings: 1 serving
Calories: 304kcal


  • ¼ cup cold brew coffee
  • ¼ cup pumpkin puree
  • 1 large egg
  • ½ cup rolled oats
  • 1 tablespoon maple syrup
  • 1 teaspoon pumpkin spice
  • ¼ teaspoon baking powder
  • pinch salt


  • Spray an 8-ounce ramekin or small baking dish with cooking spray.
  • Add the ingredients to a blender in the order listed. Cover and blend on high until smooth, about 30 seconds.
  • Pour the batter into the prepared ramekin. Bake at 350°F for 25 minutes OR microwave for 2-3 minutes. You'll know when it's done when the sides will pull away from the edge of the dish and the top looks dry.
  • Optional: Dust with pumpkin spice and top with a dollop of whipped cream
Nutrition Facts
Pumpkin Spice Latte Baked Oats
Amount Per Serving (1 g)
Calories 304 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Polyunsaturated Fat 5g
Cholesterol 186mg62%
Sodium 336mg15%
Carbohydrates 48g16%
Fiber 6g25%
Sugar 15g17%
Protein 12g24%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @HealthyDelish or tag #HealthyDelish!

Hi, I'm Lauren!

I'm a certified plant-based cook and enthusiastic omnivore who loves looking for creative ways to make weeknight meals more nutritious. I'm the author of Heathy Eating One Pot Cookbook and Healthy Meal Prep Slow Cooker Cookbook. I also blog at The Busy Foodie. Read more...


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