Goulash Soup

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Slow-simmered goulash soup is a great way to warm up on a cold night. This amazingly rich and hearty soup recipe is easy to make and is naturally low carb and gluten-free! This recipe also freezes really well, so go ahead and make a double batch — future you says thanks!

Homemade goulash soup recipe

Shawn and I stumbled across a new-to-us Eastern European restaurant late last fall. As soon as we walked in the door, we knew it was a special place – it smelled so good!

Everything on the menu sounded great, and we definitely ended up over ordering. It was worth it. Everything was homemade, and from phomemade pierogi to the stuffed cabbage, it all tasted like it came straight out of a grandma’s kitchen.

The star of the meal was a simple Hungarian goulash soup, full of tender beef and spicy paprika.

Hungarian Goulash vs American Goulash vs Goulash Soup

Growing up, Hungarian goulash made a regular appearance on our dinner table. It was one of my favorite dinners, but it was completely different than this goulash soup.

Mom’s goulash was made in a crockpot, and was a thick beef stew served over egg noodles.

While I was doing research for this goulash soup recipe, I was surprised to learn that there’s another version, often called American Goulash involving ground beef and elbow noodles. It’s basically homemade Hamburger Helper.

This goulash soup is an entirely different recipe. It’s a brothy soup filled seasoned with more paprika than I’ve ever seen a recipe call for before. But that paprika is what makes it so good! It gives the broth a rich rust color and an earthy, sweet and spicy flavor that’s really indescribable.

Homemade goulash soup recipe

How to make Goulash Soup

At it’s most basic, Hungarian goulash is a simple meal of stewed beef flavored with paprika and onion.

When I say it’s flavored with paprika, I mean it’s flavored with a lot of paprika. You’ll use almost a half cup and it turns the soup a brilliant red color. Shawn didn’t believe me when I told him there weren’t any tomatoes in it!

Since you’ll be using so much paprika in this recipe, be sure to use one that’s good quality – I like to buy mine from Penzey’s or The Spice House.

Pro-Tip: I use a combination of sweet and hot paprika to give the goulash a little bit of zip. You can use all sweet paprika, if you prefer, or use up to half hot paprika if you like things spicier.

What you don’t want to do is use smoked paprika. As much as I love that scattered over the top of my cauliflower cheese soup, it’s strong flavor isn’t appropriate in this recipe.

What to serve with goulash soup

Like my roast vegetable soup, this Hungarian goulash soup is Whole 30 complaint.

If you aren’t following the plan, I like to serve it with buttered egg noodles or crusty bread. If you are following it, it’s great with a big green salad. You could also serve it with an easy cucumber salad.

More healthy soup recipes:

Homemade goulash soup recipe
Homemade goulash soup recipe

Goulash Soup Recipe

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Course: Soups and Stews
Cuisine: American
Keyword: goulash, goulash soup, Hungarian goulash
Prep Time: 30 minutes
Cook Time: 3 minutes
Total Time: 33 minutes
Servings: 6 servings
Calories: 596kcal

Ingredients

  • 2 tablespoons Olive Oil
  • 3 pounds Boneless Chuck Roast
  • Salt and Pepper
  • 2 Carrots Sliced
  • 2 stalks Celery Thinly sliced
  • 2 Yellow Onions Thinly sliced
  • 2 Red Bell Peppers Thinly sliced
  • 4 cloves Garlic Minced
  • ¼ cup Sweet Hungarian Paprika
  • 2 tablespoons Hot Hungarian Paprika
  • 6 cups Reduced Sodium Chicken Stock
  • 2 Bay Leaves
  • 1 pound Potatoes Yellow, diced
  • 2 tablespoons Red Wine Vinegar
  • ¼ cup Fresh Parsley Optional

Instructions

  • Add the olive oil to a heavy soup pot set over medium-high heat. Season the beef with salt and pepper, then cook until well-browned on each side – about 10 minutes. Transfer to a cutting board and cut into 1/2-inch to 1-inch cubes.
  • Lower the heat to medium and add the carrots, celery, onion, peppers, and garlic; cook until soft – about 8 minutes. Stir in the paprika.
  • Add the chicken stock and bay leaves. Return the beef to the pot. Bring to a simmer and let cook 2 hours, or until the meat is tender.
  • Add the potatoes and cook another 30 minutes, or until soft.
  • Remove from heat and stir in the vinegar. Season to taste with salt and pepper. Top with parsley, if desired.
Nutrition Facts
Goulash Soup Recipe
Amount Per Serving (1 serving)
Calories 596 Calories from Fat 297
% Daily Value*
Fat 33g51%
Saturated Fat 13g81%
Trans Fat 2g
Polyunsaturated Fat 3g
Monounsaturated Fat 17g
Cholesterol 156mg52%
Sodium 282mg12%
Potassium 1606mg46%
Carbohydrates 27g9%
Fiber 5g21%
Sugar 6g7%
Protein 52g104%
Vitamin A 7104IU142%
Vitamin C 74mg90%
Calcium 93mg9%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @HealthyDelish or tag #HealthyDelish!
lauren

Hi, I'm Lauren!

I'm a certified plant-based cook and enthusiastic omnivore who loves looking for creative ways to make weeknight meals more nutritious. I'm the author of Heathy Eating One Pot Cookbook and Healthy Meal Prep Slow Cooker Cookbook. I also blog at The Busy Foodie. Read more...

 

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6 thoughts on “Goulash Soup”

  1. Made it! DELISH!! We just spent 16 days in beautiful Eastern Europe! I loved this soup and ordered it at every opportunity- loving every variation! Next time i will cube my roast before browning it. Possibly with it being lightly frozen for easier handling. Thank you, Lauren!!

    Reply
  2. I just returned from Budapest and this recipe sounds great! I am a single person, can I freeze this in small containers to eat throughout the month?

    Reply
  3. I’ve bookmarked this because I shared a recipe with ground beef (no noodles!) just recently for something my mum used to call “goulash soup”. It’s one of my faves from long ago but looks like I need to give this a go too!

    Reply

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