During my freshman year of college, there was a vegetarian station in my Quad’s dining hall. It was tucked away in the back corner, all the way on the other side of the seating area (God forbid there be any chance of Buffalo tempeh or curried lentils coming into contact with the pizzas or chicken patties served in the main section!). I honestly don’t think many students even noticed that it was there.
Cheddar & Ale Soup
Despite being relatively low in fat, this soup is incredibly rich and hearty – you don't need to add much to turn it into a meal! Serve it simply with a piece of crust baguette or, my favorite, pretzel goldfish. A side of steamed broccoli rabe keeps things tasting light and fresh (and it's delicious dunked into the cheesy broth.) Don't be tempted to dump the cheese in all at once; if it isn't added slowly it will bind together into a huge congealed mass instead of melting into the soup. Also, steer clear of pre-shredded cheese. It's coated with starch and won't melt right at all. I like Cabot 50% Reduced Fat Sharp Cheddar.
- 1/2 head Cauliflower, cut into florets (about 3 cups)
- 1 Tablespoon Olive Oil
- 1 small Onion, finely chopped
- 2 ribs Celery, finely chopped
- 1 Jalapeño, minced
- 2 cloves Garlic, smashed
- 2 Tablespoons Flour
- 1/2 teaspoon Smoked Paprika
- 1 bottle (12 ounces) Ale, or other mild beer
- 3 cups Low-Sodium Chicken Stock
- 6 ounces 50% Reduced Fat Cheddar, shredded
- Fit a pot of water with a steamer insert and bring to a boil. Add the cauliflower to the insert, cover, and steam for 10-15 minutes, or until very soft.
- While the cauliflower steams, heat the olive oil in a medium-sized (about 5 quart), heavy-bottomed pot. When the oil is hot, add the onion, celery, jalapeño, and garlic. Cook, stirring occasionally, for 5 minutes, or until soft. Sprinkle with the flour and paprika, stir, and cook for 1 minute. Add half the beer. Simmer for 5 minutes, or until the beer is reduced by about half. Add 2-1/2 cups of the chicken stock and simmer over low heat for 10 minutes.
- Little by little, add in the shredded cheese, letting it melt completely between additions. Add the remaining beer.
- Add the remaining 1/2 cup chicken stock and the steamed cauliflower to a food processor or blender and process until very smooth. Stir into the soup.
|Amount Per Serving||As Served|
|Calories 1088kcal Calories from fat 485|
|% Daily Value|
|Total Fat 54g||83%|
|Saturated Fat 25g||125%|
|Dietary Fiber 9g||36%|
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g|
|Sat Fat||Less than||25g|
I am not a certified nutritionist. Nutrition information calculated using myfitnesspal is provided as a courtesy, but will vary depending on the specific brands of ingredients you use. Information provided on this site is not a substitute for professional advice by certified health professionals; please consult with your doctor regarding specific health needs.