Baked Rigatoni with Eggplant and Chicken Sausage

Over the weekend, I was craving comfort in the form of a hot, cheesy baked ziti. I was going to make a classic version, but at the last minute I decided to see if I could sneak some extra nutrition into the pan. This baked rigatoni with eggplant and chicken sausage ended up being everything I hoped it would be, and more – it’s like baked ziti and eggplant parmesan had a baby.

Baked Rigatoni with Eggplant and Sausage - Baked ziti gets a healthier makeover with this recipe!

With a nearly one-to-one pasta-to-eggplant ratio plus wilted baby spinach there’s plenty of vegetable goodness in every bite. Crumbled chicken sausage (I swear by the store-made sausage from Whole Foods) and my favorite jarred tomato-basil sauce also add tons of flavor.

As an added bonus, all of those delicious ingredients add a ton of bulk to the pasta. That means you’ll have enough to fill two pans! This baked rigatoni is perfect for feeding a crowd – or you can freeze the second pan to bake another time. Bake it straight from frozen for an easy dinner that requires practically no thought.

Baked Rigatoni with Eggplant and Sausage - Baked ziti gets a healthier makeover with this recipe!

For baked recipes like this one, I like to use hearty pasta with ridges that grab onto the sauce. Rigatoni is my favorite, you can also use ziti with lines or even penne. For the best results, slightly under-boil your rigatoni. That way it won’t get mushy when it continues to cook in the oven. Part skim ricotta makes the pasta nice and creamy without the greasiness of full fat versions and low moisture mozzarella melts like a dream over the top. (Next time, I want to experiment with using Go Veggie cream cheese instead of ricotta as a way to reduce the lactose in this recipe and cut back even more on fat and calories.)

Serve this pasta with a giant green salad, garlic bread, and red wine for a classic, comforting dinner.

Baked Rigatoni with Eggplant and Sausage - Baked ziti gets a healthier makeover with this recipe!

Baked Eggplant and Sausage Pasta

Baked Eggplant and Sausage Pasta

Yield: 12
Prep Time: 25 minutes
Cook Time: 25 minutes
Total Time: 50 minutes

Ingredients

  • 1 pound rigatoni or other tube shaped pasta
  • 1 tablespoon olive oil
  • 1 pound Italian-style chicken sausage, casings removed
  • 1 eggplant (about 1 pound), cut into 1-inch cubes
  • 1 jar (25 ounces) tomato basil sauce
  • 2 cups baby spinach, torn
  • 16 ounces part-skim ricotta
  • 8 ounces low moisture mozzarella, shredded

Instructions

  1. Heat oven to 350ºF.
  2. Bring a large pot of salted water to a boil. Add the rigatoni and boil 10 minutes, or until it begins to soften. Drain.
  3. Meanwhile, add the olive oil to a large saute pan or Dutch oven. Crumble in the sausage and cook until browned, 4-5 minutes. Remove from the pan. Add the eggplant and cook until softened, 5-8 minutes. Add the cooked sausage, sauce, and spinach. Stir until the spinach wilts. Stir in the cooked pasta and ricotta cheese.
  4. Divide the pasta between 2 8-inch square baking dishes. Top with shredded mozzarella. Bake 20 minutes, or until the cheese is melted and bubbling. Broil 3-4 minutes, to lightly brown the mozzarella.
  5. Let rest 10 minutes before serving.

Notes

If only one pan of pasta is desired, wrap the second one and freeze it instead of baking. When ready to heat, bake at 350ºF for 60 minutes, or until warmed through.

Nutrition Information

Amount Per Serving Calories 2515Total Fat 171gCarbohydrates 55gProtein 177g

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By on September 20th, 2016

About Lauren

Hi, I'm Lauren! I'm a certified plant-based cook and enthusiastic omnivore who loves looking for creative ways to make weeknight meals more nutritious. I'm the author of Heathy Eating One Pot Cookbook and Healthy Meal Prep Slow Cooker Cookbook.

More posts by this author.

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