Millet and Chicken Greek Salad (Gluten-Free)

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Millet and Chicken Greek Salad from the Gluten-Free Instant Pot Cookbook is a tasty way to serve whole grains. This is great for meal prep lunches or as a side dish to bring along to summer pot lucks. 
Platter of Greek Chicken Millet Salad

*tap tap tap* Is this thing on? I feel like it’s been forever since I shared a recipe here, even though it’s only been a few weeks. Things have just been insanely busy. I have a bunch of new recipes that I can’t wait to share with you – I just need to find the energy to type them up! 

Since I’ve last checked in, my cookbook officially came out! You can buy it on Amazon or Barnes and Noble.  

I’ve been busy promoting my own book, but a few of my friends have published books recently, too! Today I’m sharing a Millet and Chicken Greek Salad from The Gluten-Free Instant Pot Cookbook, written by Jane Bonacci (The Heritage Cook). This book has sooooo many recipes and they all look delicious. 

This millet salad immediately caught my eye. I love Greek flavors, and this recipe hits all the right notes. Kalamata olives and feta make just about anything taste awesome, am I right? 

ingredients for Greek Millet Chicken Salad on a cutting oard

What is millet? 

This salad is made with millet, a whole grain that I absolutely love. Millet is harvested from seeded grasses that traditionally grow in Asia and Africa. It can be ground into flour, puffed into a cereal, or eaten as porridge. 1 cup of cooked millet has about 200 calories, 6 grams of protein, and 2 grams of fiber. 

To me, millet tastes like a dead-ringer for couscous – I usually forget that I’m actually eating a whole grain when I make it. It’s great as a side dish or made into an easy grain salad like this one. 

I had never cooked millet in an instant pot before, but I love how it came out. It only takes about 15 minutes and is super moist and flavorful. 

I also love using puffed millet to add a light and airy element when I make homemade granola bars.

Greek Millet Chicken Salad from the Gluten-Free Instant Pot Cookbook

How to Make Gluten-Free Millet and Chicken Greek Salad

This millet salad is so easy to make! Start by sauteeing some onion and red bell pepper. Next, you’ll add the millet, chicken stock, or oregano and cook under high pressure for 9 minutes. 

This gives you plenty of time to prepare the remaining ingredients and mix up a quick lemon vinaigrette that gives this salad a ton of flavor. 

When the millet is finished cooking, you’ll stir in baby spinach so it can wilt. Then, let everything cool down before stirring in cucumbers, tomatoes, olives, and sliced onion and topping it all off with feta and parsley and that delicious dressing.

The recipe calls for cooked chicken, which makes it a great way to repurpose leftovers. There’s a recipe for classic “baked” chicken made in the instant pot that would be perfect, but I had leftover buttermilk roast chicken in the fridge that I used. 

Greek Millet Salad on a plate

Platter of Greek Chicken Millet Salad

Millet and Chicken Greek Salad

Millet is a gluten-free grain that's similar to couscous or quinoa, with a touch of nuttiness in every bite. When combined with these Greek-inspired ingredients, it makes a delightful salad that wakes up your tastebuds and is perfect for summer picnics or potlucks all year long.
5 from 3 votes
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Course: Healthy One Pan Recipes
Cuisine: Greek
Prep Time: 10 minutes
Cook Time: 13 minutes
Additional Time: 8 minutes
Total Time: 31 minutes
Servings: 4 servings


For the salad

  • 2 tablespoons 30 ml vegetable or olive oil
  • ½ cup 80 g very finely chopped onion
  • 1 red bell pepper cored, seeded, and very finely chopped
  • 1 cup 175 g millet, rinsed well and drained
  • ½ teaspoon kosher or fine sea salt
  • t½ teaspoon freshly ground black pepper
  • 1 teaspoon dried oregano
  • 1 cup 235 ml water
  • ¾ cup 180 ml chicken stock (page 213) or water
  • cups 60 g baby spinach leaves, rinsed very well, shaken dry
  • 1 small cucumber peeled and finely chopped
  • cup 35 g chopped olives, preferably Kalamata
  • cup 50 g quartered cherry tomatoes
  • ½ small red onion very thinly sliced
  • cups 210 g cooked chicken (see page 128), cut into small cubes or shredded, at room temperature

For the dressing

  • cup 80 ml extra virgin olive oil
  • 2 tablespoons 30 ml freshly squeezed lemon juice
  • 1 to 2 tablespoons 15 to 30 ml red wine vinegar, to taste
  • ½ teaspoon kosher or fine sea salt
  • ¼ teaspoon freshly ground black pepper

For topping

  • 2 tablespoons 6 g finely chopped fresh parsley
  • ¼ cup 38 g crumbled feta cheese (optional)


  • Press Sauté and heat the vegetable oil in the inner pot of your electric pressure cooker. When it is shimmering, add the chopped onion and bell pepper and cook, stirring, for 4 minutes, or until the onion is slightly softened. Add the millet. Sprinkle with the salt, pepper, and oregano, then pour in the water and stock, stirring to be sure nothing is stuck to the bottom of the pot. Press Cancel.
  • Close and lock the lid, making sure the steam release handle is in the sealing position. Cook on high pressure for 9 minutes. When it is finished, release the pressure naturally for 8 minutes, then turn the steam release handle to venting, releasing any remaining steam. Unlock the lid and open it carefully.
  • Remove the lid, rake the grains with a fork, and transfer to a large bowl. Add the spinach to the bowl, stir it into the millet, and let the steam wilt the greens. Set aside to cool to room temperature, tossing occasionally with forks to help keep the millet from clumping. When cooled, stir in the cucumber, olives, tomatoes, red onion, and chicken.
  • Dressing
  • In a small bowl, whisk together the olive oil, lemon juice, vinegar, salt, and pepper. Pour half the dressing over the salad, tossing to coat all the ingredients. Taste and adjust the seasonings; add the remaining dressing if desired and toss again. Sprinkle the parsley and feta over the top and serve.


Reprinted with permission from the Gluten-Free Instant Pot Cookbook
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Hi, I'm Lauren!

I'm a certified plant-based cook and enthusiastic omnivore who loves looking for creative ways to make weeknight meals more nutritious. I'm the author of Heathy Eating One Pot Cookbook and Healthy Meal Prep Slow Cooker Cookbook. I also blog at The Busy Foodie. Read more...


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5 thoughts on “Millet and Chicken Greek Salad (Gluten-Free)”

  1. I made this salad for church, and everyone LOVED it!! Even the people who thought they wouldn’t like it, ended up asking for the recipe.
    This salad is worth the time , because it’s so Good!! Thank you for sharing.

  2. 5 stars
    I love the flavors of the greek salad and this one is just great! Loved the whole thing, will be making this again!

  3. 5 stars
    I’ve been trying to find a great way to use the millet I bought, and this salad is a great idea! I also, love that you opted not to use olives and lettuce. I think I have my lunches planned for next week now!

  4. 5 stars
    Thank you Lauren for sharing this recipe, it is one of my favorites! I love your photos and agree that millet is an amazing grain. Thanks for joining in the fun of the blog tour!


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