Cheesy taco casserole, loaded with seasoned ground chicken, black beans, and salsa, tastes like your favorite nachos – minus the guilt! Load it up with your favorite toppings to make it your own.
Taco Casserole was one of our go-to dinners back when I was a busy graduate student doing Weight Watchers. It’s easy to throw together, cheap to make, and tastes like junk food – in particular like those obscenely huge plates of nachos that you used to find on appetizer menus at chain restaurants. (Has anyone else noticed that those don’t seem to be as common anymore?)
I shared the recipe with a few friends, and they all loved it too! As far as I can remember, this taco bake was one the the things that inspired me to put start this blog and out my recipes online to make them easier to share. It’s one o the very first recipes that I posted – all the way back in March 2007!
I recently noticed that the pictures in this post could use an update, and since I hadn’t made the dish in a while, I decided to give it a bit of an update. While it isn’t as fresh-tasting as most of the recipes I make, it was every bit as delicious as we remembered it being. Here’s a video to show how easy it is to make:
How to make Taco Casserole:
To make this taco casserole, start by cooking an onion and some garlic in a little bit of olive oil (or chili oil if you like extra heat!) until it’s soft. Net, add your protein and some taco seasoning. I prefer using ground chicken for this recipe, because the delicate flavor allows the salsa and beans to take center-stage, but it’s also awesome with turkey or lean ground beef. Sometimes I even make it with Morningstar Farms vegetable crumbles or a double portion of beans for a vegetarian version.
Once your protein is browned, add some beans and salsa. Using salsa is a greta shortcut to giving this tac casserole a ton off flavor without having to cut up a bunch of vegetables like tomatoes and peppers yourself. It’s the same trick I use in my easy tortilla soup. This isn’t the time for fancy salsa – you want one that’s nice and chunky with lot’s of tomato. I really like Newman’s Own hot salsa for this, but you can use a mild salsa if you don’t like heat. Simmer everything until the salsa thickens slightly.
Meanwhile, line the bottom of a casserole pan with chips. When I first started making this recipes, I used Tostitos Light. Unfortunately, those aren’t on the market any more. Now I use the lightest natural tortilla chips I can find. You can also make your own homemade baked tortilla chips, which are way better than what they sell at the store.
Pour the meat mixture over the chips and top it with cheese. Bake it until it’s nice and gooey!
Once you take the taco casserole out of the oven, be sure to let it sit for a few minutes to firm up before you serve it. This is a great time to rifle through the fridge for extra toppings. Depending on out mood, like pickled jalapeños, olives, fresh cilantro, or even a little yogurt or sour cream. For this version, I topped the taco casserole with a little bit of chunky guacamole.
The chips on the bottom get soft while they cook, so I like to serve it with a few extra chips to scoop everything up with.
If you make this taco casserole, be sure to post a picture on social media and let me know how it turned out!
This recipe is classic, but be sure to check out the updated version Doritos Locos Taco Bake too!
- 2 ounces Tortilla Chips* (about 24), plus additional for serving
- 1 Tbs Chili Oil (or olive oil and red pepper flakes)
- 1 Onion, chopped
- 2 cloves Garlic, minced
- 1 pound Ground Chicken
- 2 Tbs Taco Seasoning
- 1 can Black Beans, drained
- 1 cup Hot Salsa
- 1 cup shredded Reduced Fat Cheddar Cheese
- Optional: Other toppings such as jalepenios, olives, etc.
- Heat oven to 350.
- Heat oil in a large skillet. Add the onion and garlic and sautee until soft. Add meat and taco seasoning. Cook, breaking up meat with a spatula, for about 5 minutes. Add beans and salsa. Mix well and continue to cook until salsa thickens.
- Line the bottom of a large baking dish with tortilla chips, pressing down on them lightly to break them into bite-sized pieces. Spread the meat and bean mixture over the chips and top with cheese. Add sliced jalepenos or other toppings that you ant to be cooked. Bake for 20 minutes or until cheese is melted and gooey.
- Scoop up with additional chips if desired.
Try homemade baked tortilla chips for less fat!
|Amount Per Serving||As Served|
|Calories 303kcal Calories from fat 136|
|% Daily Value|
|Total Fat 15g||23%|
|Saturated Fat 6g||30%|
|Dietary Fiber 7g||28%|
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g|
|Sat Fat||Less than||25g|
I am not a certified nutritionist. Nutrition information calculated using myfitnesspal is provided as a courtesy, but will vary depending on the specific brands of ingredients you use. Information provided on this site is not a substitute for professional advice by certified health professionals; please consult with your doctor regarding specific health needs.