Sweet Potato and Quinoa Patties with Curry Sauce

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Crispy on the outside and tender on the inside, sweet potato and quinoa patties with curry dipping sauce will be a fabulous addition to your dinner table. Bonus – they’re vegetarian!

Sweet Potato and Quinoa Patties with Curry Dipping Sauce // @HealthyDelish

Do you ever see a recipe that you really want to make, even though you don’t actually think you’ll like it?

Way back in January, I saw these tuna and broccoli quinoa fritters and my stomach immediately growled – despite the fact that the only way I’ll eat warm tuna is in tomato sauce and I’m not the biggest fan of broccoli. They’ve been tugging at the back of my mind ever since.

Sweet Potato and Quinoa Patties with Curry Dipping Sauce // @HealthyDelish

Then I saw that the theme of this month’s Recipe ReDux was patties and I knew I wanted to put my own spin on them.

These sweet potato and quinoa patties basically ended up nothing like the other patties at all, but they were definitely inspired by them. I left out the tuna, added farro for texture and sweet potato for flavor, and swapped the broccoli for spinach and cilantro.

Then I made a to die for creamy curry dipping sauce to go along with them. They were so perfect – exactly the kind of wholesome, nourishing food that I love so much, but don’t make nearly often enough.

If you have leftover curry powder, try this corn salad with curry vinaigrette! You might also like these baked crab cakes or salmon patties.

Sweet Potato and Quinoa Patties with Curry Dipping Sauce // @HealthyDelish
Sweet Potato and Quinoa Patties with Curry Sauce 1

Sweet Potato and Quinoa Patties with Curry Sauce

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Prep Time: 30 minutes
Cook Time: 10 minutes
Total Time: 40 minutes
Servings: 4
Calories: 305kcal

Ingredients

  • ¼ cup uncooked quinoa
  • ¼ cup uncooked farro
  • 3 teaspoons coconut oil divided
  • 1 shallot minced
  • 2 garlic cloves minced
  • 3 cups baby spinach chopped
  • 1 cup grated sweet potato about 1 medium potato
  • 2 tablespoons chopped cilantro
  • ¾ cup Gold Medal® whole white wheat flour
  • 2 eggs lightly beaten
  • 6 ounces lowfat plain Greek yogurt
  • 1 teaspoon Madras curry powder
  • 1 Tablespoon lime juice
  • lime wedges for serving

Instructions

  • Add the quinoa, farro, and 1 1/2 cups of water to a small saucepan. Bring to a boil, then cover and simmer for 15 minutes.
  • Meanwhile, heat 1 teaspoon coconut oil in a medium skillet. Add the shallot and garlic and cook 1-2 minutes, or until softened. Add the spinach and cook 3-4 minutes, or until wilted.
  • In a mixing bowl, combine the cooked quinoa and farro, spinach, sweet potato, cilantro, and flour. Mix in the eggs and season with salt and pepper.
  • Heat the remaining coconut oil in your skillet until it shimmers. Scoop 3/4 cup of batter into the pan; use the back of a spatula to press it into a patty shape. Cook 2-3 minutes on each side, or until golden brown. Let drain on a paper towel. Repeat with remaining batter.
  • To make the dipping sauce, combine the yogurt, curry powder, and lime juice. Season with salt.
  • Serve the sweet potato and quinoa patties with curry sauce and lime wedges.
Nutrition Facts
Sweet Potato and Quinoa Patties with Curry Sauce
Amount Per Serving
Calories 305 Calories from Fat 65
% Daily Value*
Fat 7.2g11%
Fiber 7.1g30%
Protein 15g30%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @HealthyDelish or tag #HealthyDelish!
lauren

Hi, I'm Lauren!

I'm a certified plant-based cook and enthusiastic omnivore who loves looking for creative ways to make weeknight meals more nutritious. I'm the author of Heathy Eating One Pot Cookbook and Healthy Meal Prep Slow Cooker Cookbook. I also blog at The Busy Foodie. Read more...

 

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24 thoughts on “Sweet Potato and Quinoa Patties with Curry Sauce”

  1. I’m pretty sure I could not be more excited about these!! I love how they strayed pretty far from the original, yet ended up probably being even MORE delicious. And welcome to Recipe Redux! It’s so much fun and really pushes you to get healthy-creative. 😛

    Reply

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