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You are here: Home / Healthy Weeknight Dinner Recipes / Quinoa Stuffed Peppers with Smoked Tofu

Quinoa Stuffed Peppers with Smoked Tofu

By Lauren Keating On 10/08 9 Comments

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Vegetarian

These quinoa stuffed peppers with smoked tofu are jam-packed with flavor. They’re also high in protein, vegan, and ready in just 40 minutes!

Quinoa Stuffed peppers with Smoked Tofu

 

I’ve mentioned before that I attended an amazing photography workshop this summer. We stayed together in a gorgeous lake house (in Sweden…no big deal) and basically just ate and took photos for four days straight. What I haven’t mentioned – and what I didn’t know until I got there – was that the workshop was entirely vegetarian.

One afternoon we came in from a walk around the lake and were greeted by the mouthwatering smell of bacon. Of course, it wasn’t bacon – it was smoked tofu, and I became an immediate fan. The rich, smoky flavor is a great way to infuse a recipe with tons of flavor. I’ve been keeping an eye out for smoked tofu ever since, and was ecstatic to find it at Whole Foods a few weeks ago. I bought a few packages and couldn’t wait to start cooking.

These quinoa stuffed peppers might not look like much, but you’ll be blown away by how much flavor they have – from the smoky tofu to spicy serrano peppers and aromatic garlic, ginger, and scallions. Finishing the stuffed peppers under the broiler keeps the cooking time down (you don’t even need to fuss with a water bath) and allows the vegetables to char slightly, adding another flavor dimension.

If your peppers are on the smaller side, you might have some filling left over. Don’t throw it away – it’s delicious for lunch the next day.

Quinoa Stuffed peppers with Smoked Tofu

Looking for more stuffed pepper recipes? Try these, these, or these.

Quinoa Stuffed Peppers with Smoked Tofu

Quinoa Stuffed Peppers with Smoked Tofu

Yield: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Ingredients

  • 1 3/4 cups water
  • 3/4 cup quinoa
  • 2 large red bell peppers, halved and seeded
  • 2 tablespoons sesame oil
  • 4 ounces smoked tofu, diced
  • 2 carrots, shredded
  • 1/4 cup cilantro, chopped
  • 1 1/2 tablespoons reduced-sodium soy sauce
  • 3 scallions, chopped
  • 1 serrano pepper, minced
  • 1 clove garlic, minced
  • 1 teaspoon grated fresh ginger
  • 1 teaspoon sugar

Instructions

  1. Heat the oven to 450ºF. Arrange the bell peppers cut-side up in a broiler-safe pan. Bake until slightly softened, 6 to 10 minutes. Remove from the oven. Turn broiler to high.
  2. Combine water and quinoa in a medium saucepan; bring to a boil over high heat. Cover and cook until the liquid is absorbed, about 15 minutes.
  3. Meanwhile, heat the sesame oil in a sauté pan set over high heat. Add the tofu and cook 2-3 minutes per side, or until deeply browned. Stir in the cooked quinoa and the remaining ingredients.
  4. Spoon 1/2 cup of filling into each pepper half. Broil until warmed through and starting the brown, about 5 minutes.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

© Lauren Keating
Quinoa Stuffed Peppers with Smoked Tofu 1

 

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Tagged with: Asian// bell peppers// carrots// chile peppers// cilantro// ginger// Grains// quinoa// scallions// sesame oil// stuffed peppers// tofu// Vegetarian or Vegan9 Comments

My Cookbooks

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« Chocolate Chai Zucchini Muffins
Smoky and Sweet Turkey Chili »

Comments

  1. Nutmeg Nanny says

    10/11 at 11:47 pm

    Ok so I had no idea that they even made smoked tofu! And of course now I totally want to try it because it sounds ahhhhhmazing! Love the idea of stuffing peppers with quinoa. I’m always looking for ways to put it to use….yum!

    Reply
  2. Renee - Kudos Kitchen says

    10/11 at 11:03 am

    These look amazing! You’re a lucky girl to have traveled to Sweden to eat great food and take pictures!

    Reply
  3. Colleen (Souffle Bombay) says

    10/09 at 8:10 am

    That adventure must have been amazing! Good for you! Now tofu…never had it. Just last week someone was trying to convince me to get some and try it. I think like you I need someone to make something for me first.

    Reply
  4. Anita says

    10/09 at 2:37 am

    This is such a pretty looking dish! Love all that you managed to fit into the peppers!

    Reply
  5. The Food Hunter says

    10/08 at 5:27 pm

    A photography workshop in SWEDEN!!! Awesome

    Reply
  6. Angie | Big Bear's Wife says

    10/08 at 9:19 am

    My dad would go crazy other these! I’m so jealous of your trip to Sweden!!

    Reply
  7. Paula - bell'alimento says

    10/08 at 9:08 am

    Stuffed Peppers make me so happy! Love errything in yours!

    Reply
  8. Shashi at RunninSrilankan says

    10/08 at 8:54 am

    I adore bacon – and I adore tofu – but if someone can make tofu smell like bacon – well, I’m up for thirds and fourths! Love this take on stuffed peppers!

    Reply
  9. Kelly @ Mostly Homemade Mom says

    10/08 at 8:53 am

    These look beautiful!

    Reply

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Lauren Keating is a recipe developer and food photographer who shares easy weeknight recipes and fun weekend projects featuring fresh ingredients.

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