Ham and Kale Egg Cups

This post may contain affiliate links.

Egg cups stuffed with ham, kale, and fresh herbs are a healthy make-ahead breakfast that’s great for busy mornings. I created this recipe for my client, Nellie’s. Thank you for supporting the brands that keep me inspired in the kitchen. Ham and Kale Egg Cups 16 Ever since completing my first Whole 30 almost exactly one year ago, I’ve been completely head-over-heels in love with eggs.

If you’ve ever done a Whole 30, you know that eggs are a pretty big component of the plan. They’re one of the best-tasting things you can eat, plus they’re one of the easiest things to make. You find yourself eating them morning, noon, and night.

After eating so many eggs, I thought I’d be tired of them by the end of my 30 days. Surprisingly, the opposite was true. They’ve gone from something we never gave much thought to, to a huge part of our diet.

We eat them over vegetable hash, poached in spicy sauce, and on top of grain bowls. These ham and kale egg cups are an easy make ahead breakfast that has saved my butt on more than a few mornings.

Ham and Kale Egg Cups 17 Standing in front of the egg refrigerator at the grocery store can be a little intimidating. Even at stores like Whole Foods or the local Co-op, there are a ton of options.

Cage free? Free range? White? Brown? Organic? Vegetarian Fed? It’s enough to make your head spin.

We had chickens when I was growing up, and nothing beats a farm fresh egg. Unfortunately, that’s not always an option. Backyard chickens aren’t allowed in my neighborhood and even if they were I don’t really have the time or space that they need.

So, I do the best I can at the grocery store. Nellie’s eggs are free range, which means they have easy access to the outdoors where they’re able to scratch, peck, and do all the other things chickens do. They’re also certified humane, and I like the idea that their hens are treated with a little respect.

They also offer farm tours so you check them out for yourself, which I think is really cool and transparent of them. Plus even though they’re in the business of selling eggs, they encourage everyone to raise their own chickens and even have a section of their web site dedicated to showing you how. I’ve never met them, but they seem like good people so I feel good about choosing their eggs.

Ham and Kale Egg Cups 18

How to make egg cups

I love making eggs cups because they’re super easy and can be customized in a million different ways.

They’re baked in a muffin tin for built-in portion control and portability – think of them like a mini crustless quiche or fritatta.

To make egg cups, start by whiskng together a dozen eggs along with salt, pepper, or whatever other seasonings you like.

Then, pour the eggs into a muffin tin. I like my egg cups on the larger side, so I use 12 eggs to make 9 cups.

For this version, I added massaged kale, diced ham (I just use a small ham steak), and fresh herbs.

Add the fillings to each cup individually rather than trying to mix them in to all of the eggs. That way, you won’t have to pour out something full of solids (messy!) and you can make the mix-ins are distributed evenly throughout all of the egg cups.

This combination is my personal favorite, but you can customize them with your favorite fillings or even do a try that’s mix and match.

Sometimes I’ll make half a pan of ham and kale egg cups for myself, then swap out the kale for spinach and add some cheese to the rest for Shawn.

They keep in the refrigerator for several days, and are delicious hot or cold so they’re great for breakfast on the go!

Ham and Kale Egg Cups 19

How to make baked egg cups

Ham and Kale Egg Cups

4.10 from 10 votes
Print Pin Save
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 9
Calories: 134kcal


  • 2 cups kale
  • salt and pepper
  • 12 large eggs
  • ¼ cup milk or nutmilk optional
  • 4 ounces diced ham
  • ¼ cup parsley chopped
  • 2 tablespoons chopped chives


  • Heat the oven to 350ºF.
  • Cut the kale into thin ribbons. Sprinkle with salt and massage several minutes, until the kale begin to soften. Set aside.
  • Crack the eggs into a large measuring cup. Add the milk, if using, and season with salt and pepper. Whisk well to combine.
  • Spray a muffin tin with nonstick spray or oil. Pour the eggs into nine of the muffin cups, filling each 3/4 of the way full. Add some ham, kale, parsley, and chives to each cup. Use a fork to stir gently, so that the kale is submerged.
  • Bake for 20-25 minutes, or until the tops of the egg cups are set. Let cool slightly, then remove the eggs from the pan. Serve immediately or refrigerate for later.
Nutrition Facts
Ham and Kale Egg Cups
Amount Per Serving
Calories 134 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g19%
Protein 11g22%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @HealthyDelish or tag #HealthyDelish!

Ham and Kale Egg Cups 20

This is a sponsored conversation written by me on behalf of Taste of Home. The opinions and text are all mine.


Hi, I'm Lauren!

I'm a certified plant-based cook and enthusiastic omnivore who loves looking for creative ways to make weeknight meals more nutritious. I'm the author of Heathy Eating One Pot Cookbook and Healthy Meal Prep Slow Cooker Cookbook. I also blog at The Busy Foodie. Read more...


Get My Quickstart Guide to Reclaiming Your Weeknights.

Better Meals. Fewer Dishes. 

Thanks! Keep an eye on your inbox for updates.

4 thoughts on “Ham and Kale Egg Cups”

  1. These look Awesome, but why add salt when there’s ham and you’ve already salted the kale? Sodium is a killer.

    • You can add as much or as little as you want, but seasoning each element ensures you’ll get the best flavor. I use just a pinch to help the kale soften (it draws the bitter water out while you massage it) and then another pinch to season the eggs.

Leave a Comment

Recipe Rating (Optional)

This site uses Akismet to reduce spam. Learn how your comment data is processed.