Grilled Zucchini (Low Carb, Gluten Free, Whole 30)

Grilled zucchini is a simple, nutritious summer side dish that goes with just about anything! You’ll love this version with lemon and Italian herbs.

grilled zucchini on a blue plate

Is it even summer if you’re not throwing vegetables on the grill for a quick and easy summer side dish?

Zucchini makes an appearance on our table at least once a week this time of year. I love the texture that grilled zucchini has and its neutral flavor means it goes well with everything from chicken to burgers.

Zucchini is mild, which means its a blank slate for whatever seasonings you’re in the mood for. You can use lemon, garlic, and Italian seasonings like I do in this recipe, or even just toss it in oil and balsamic vinegar. Zucchini acts like a sponge, so it will soak all of that flavor right up!

Depending on the seasonings you use, this side dish can be low carb, gluten-free, whole 30, paleo, and/or dairy free. (And yes, you can totally make this recipe with yellow squash, too!)

How to grill zucchini, step by step:

ingredients for lemon-garlic grilled zucchini

1. Gather your ingredients. Besides the zucchini, you’ll need fresh lemon juice, garlic, and some dried herbs.

Mixing up the marinade for grilled zucchini

2. Whisk together the marinade in a large bowl. Add the zucchini and turn to coat. This gives it so much flavor!

Grilled Zucchini (Low Carb, Gluten Free, Whole 30) 1

3. Add the zucchini and turn to coat. This gives it so much flavor!

Grilled Zucchini (Low Carb, Gluten Free, Whole 30) 2

4. Grill on medium-high for 3-4 minutes per side, under tender.

overhead view of grilled zucchini

Tips for the best grilled zucchini:

  • Chose small, firm zucchini. Big zucchini have lots of seeds and can be kind of mushy inside — no one wants that!
  • Cut it evenly so it all cooks at the same rate. For grilled zucchini, I like to cut it into wedges. This way the pieces are big enough not to fall through the grates and there’s plenty of surface area to get nice and charred.
  • Don’t worry about peeling the zucchini – the skins are tender and taste great! It also helps give the zucchini spears some structure.
  • If you want, you can salt the zucchini before marinating it. This isn’t necessary, but it will draw some moisture out, resulting in a firmer vegetable. After cutting the zucchini, sprinkle it with salt and set it in a colander in the sink. After about 10 minutes, wipe the salt (and any accumulated moisture) off with a towel.
  • Make sure your grill is clean and well oiled to prevent the zucchini from stick to the grated. A grill basket is also helpful here
  • If you don’t have a grill, or if the weather is bad, you can use a grill pan inside or follow this method for broiled zucchini.
closeup view of grilled zucchini
grilled zucchini

Grilled Zucchini

Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Ingredients

  • 2 small zucchini (about 1 pound total)
  • 2 Tablespoons olive oil
  • 1 lemon, juiced
  • ½ teaspoon sea salt
  • ¼ teaspoon fresh ground black pepper
  • 2 garlic cloves, minced
  • 1 ½ teaspoons Italian seasoning
  • 1 Tablespoon fresh Italian parsley, chopped (optional)
  • Lemon wedges, for serving

Instructions

    1. Heat your grill to medium-high.
    2. In a small bowl, whisk together the olive oil, lemon juice, salt, pepper, garlic, and Italian seasoning until well combined.
    3. Cut zucchini into spears.
    4. Add the zucchini to a large bowl and pour the marinade over it. Turn to coat evenly .
    5. Brush grates of grill with olive oil.
    6. Place zucchini on grill and cook for 3-4 minutes per side, or until tender.
    7. Remove from the grill and sprinkle with parlsey, if using. Season to taste with salt and pepper. Serve with lemon wedges.

Nutrition Information
Yield 4 Serving Size 1/4 recipe
Amount Per Serving Calories 84Total Fat 7gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 6gCholesterol 0mgSodium 269mgCarbohydrates 6gNet Carbohydrates 4gFiber 2gSugar 2gProtein 1g

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By on July 22nd, 2020

About Lauren

Hi, I'm Lauren! I'm a certified plant-based cook and enthusiastic omnivore who loves looking for creative ways to make weeknight meals more nutritious. I'm the author of Heathy Eating One Pot Cookbook and Healthy Meal Prep Slow Cooker Cookbook.

More posts by this author.

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