Chocolate Peppermint Green Smoothie

By On 30 Comments

At what point does a smoothie become a milkshake? This chocolate peppermint green smoothie is so rich and chocolatey that it’s definitely inching over into shake territory. It’s low in sugar but high in fiber and healthy fats, so it’s totally appropriate for breakfast. With a little whipped cream on top it can pass for dessert, too!

Chocolate Peppermint Green Smoothies are healthy enough for breakfast and tasty enough for dessert!

Ever since I did the 21 Days to Lean and Green program last June (read my review here), I’ve loved starting my mornings with a green smoothie or fresh green juice. At least, I did until winter got here. Something drinking an icy cold smoothie when it’s below freezing just seems wrong. Unless, of course, it’s this chocolate peppermint green smoothie. The combination of chocolate and peppermint always reminds me of Christmas and winter, so it seems much more appropriate for the season.

This is a great smoothie for people who are just starting to venture into the territory of green drinks – the cocoa powder makes the smoothie chocolatey brown and covers any trace of spinach that might otherwise be detected. A hefty helping of peppermint extract masks any other vegetal flavor that might be left and leaves them perfectly minty! (After photographing these, I handed one to Shawn to try and he drank almost half of it before he even thought to ask me what was in it!)

MY LATEST VIDEOS

You have a choice with this smoothie: You can make it with avocado or with banana. I’ve been making them both ways and I can’t decide which I like better, although I think I lean slightly toward using avocado. Avocado makes the smoothie thicker and creamier, but if your avocado is too ripe it can have a little bit of a strong after taste. Less ripe avocados aren’t as strongly flavored as ripe ones, so I prefer to use those. You might also want to add a little extra syrup since the avocado base isn’t as banana. If you use banana, the smoothie will be sweeter and there won’t be an aftertaste at all, but the banana flavor is stronger – you can definitely taste it. Both versions are delicious, so it depends on what you’re in the mood for.

Chocolate Peppermint Green Smoothies are healthy enough for breakfast and tasty enough for dessert!

Chocolate Peppermint Green Smoothie

Chocolate Peppermint Green Smoothie

Yield: 2
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients

  • 1 1/2 cups [b]unsweetened coconut or almond milk[/b]
  • 1/2 [b]avocado (barely ripe) or banana[/b]
  • 2 tablespoons unsweetened [b]cocoa powder[/b]
  • 1 tablespoon[b] maple syrup[/b]
  • 2 teaspoons b]peppermint extract[/b] (I like [Simply Organic)
  • 1 cup [b]baby spinach[/b]
  • 1 tablespoon[b] flax seeds[/b]
  • 2 cups [b]ice[/b]
  • 2 tablespoons [b]whipped cream[/b] and [b]fresh mint[/b] (optional)

Instructions

  2. Add the first 7 ingredients (everything except the ice) to a blender container in the order listed. Cover and blend on high for 45 seconds, or until smooth.
  3. Add the ice. Cover and blend on high 15-20 seconds, using the tamper to press the ice down into the blades.
  4. Pour into two glasses. Top with whipped cream and garnish with mint, if desired. Serve immediately.

Notes

Link to Nutrition Information

© Lauren Keating
Chocolate Peppermint Green Smoothie 1

 (This post contains affiliate links)

Comments

  1. Tatiana says

    12/13 at 11:47 am

    I used just 1 tsp of peppermint extract. From the last time I tried to make a green chocolate peppermint smoothie, I learned that it was important to make sure the smoothie is sweet enough. Not too sweet! I have some tips for this one 🙂

    •Use 1/2 tsp of peppermint extract so it isn’t overpowering. If you add too much, no amount of sweetener can save the shake!
    •Freeze the banana chunks for an ice cream like texture (freezing a banana takes 2 hours)
    •Avocado can make the smoothie more creamy. Don’t use more than 1/2 or you’ll definitely be able to taste it

    Reply

  3. c says

    03/14 at 6:50 pm

    Mmmmm, GREAT idea! I wonder what it would be to try both the banana AND the avocado simultaneously…? Perhaps 1/2 a banana and 1/4 avocado?

    Reply

  8. Alisa Fleming says

    01/06 at 6:35 pm

    Simply stunning! I always make my smoothies thick like a shake and never quite know if I should call them a smoothie or shake 🙂

    Reply

  10. Susan says

    01/06 at 5:37 pm

    Huh, you are a clever lady. Avocado in the smoothie instead of banana? I could potentially get on board with this.

    Reply

  14. Angela {Mind Over Batter} says

    01/06 at 11:09 am

    I like to start my mornings with a little green as well. I find the taste of spinach so easy to hide. Some people can still taste it but I never can, which makes it my go to smoothie green. I’m going to try this! Never tried avocado in smoothies and now I’m intrigued!

    Reply

  15. Heather // girlichef says

    01/06 at 10:03 am

    I don’t think it’s a milkshake until you add ice cream! 😉 This sounds so delicious, a healthy boost that fools you into thinking it’s indulgent. Oh yeah.

    Reply

  16. Isabelle @ Crumb says

    01/05 at 11:24 pm

    I really really really want to get on the green smoothie bandwagon, but no matter what I put in them, I can always taste the green stuff. I’m intrigued by the idea of trying this one, though, seeing as chocolate and mint is one of my favouritest flavour combos… must run out and grab some spinach to give it a whirl.

    Reply

  24. Cookin Canuck says

    01/05 at 12:31 pm

    My kids would be so happy if I made these for them (chocolate and peppermint is their favorite), and I would feel so good serving it to them, knowing how healthy it really is.

    Reply

Trackbacks

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.