Refreshing Blueberry Switchel

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Blueberry switchel is one of my favorite ways to cool down on a hot summer day. It’s sweet, sour, spicy, and oh so delicious. Cheers!

Blueberry Switchel

Have you tried switchel yet? It’s an old-timey drink that was brought to the United States during Colonial times, but it’s gaining popularity again.  It’s extremely refreshing and is one of my favorite ways to cut through the sticky July heat.

I was first introduced to it a few years ago at the Southern Vermont Garlic Festival (yup, the same festival that inspired my spicy pork noodles – one of my favorite recipes ever!) but I really fell in love with it after trying a blueberry version in Maine last summer. It’s like New England in a glass.

It’s a fun alternative to lemonade when you’re looking for something a little different!

Blueberry Switchel

So what exactly is it? There’s a reason I’m burying the lede here… Switchel is made with a base of apple cider vinegar, ginger, and water that’s sweetened with maple syrup and flavored with fresh fruit. I know – drinking vinegar sounds awful, but it adds the acidity that makes this drink so refreshing. If you like kombucha or shrubs, it’s very similar.

That said, some switchels that I’ve tried are heavy on the vinegar and can be pretty jarring. This blueberry switchel uses a little less vinegar, and the sweetness of the fruit helps balance things out. It keeps for several days in the fridge and will become more mellow over time, if you can manage not to drink it all right away.

I like to garnish mine with a lime wheel, mostly because it looks so pretty.
Blueberry Switchel

Refreshing Blueberry Switchel 2

Blueberry Switchel

3.87 from 46 votes
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Cook Time: 20 minutes
Total Time: 20 minutes
Servings: 4
Calories: 18kcal


  • ½ cup blueberries
  • 4 Tablespoons apple cider vinegar
  • 4 cups water
  • 2- inch piece of ginger peeled and diced
  • 4 Tablespoons natural maple syrup


  • Add the blueberries and vinegar to a blender. Blend on high 10-15, or until smooth. Set aside.
  • Add the water and ginger to a small saucepan; bring to a boil. Remove from heat and let steep 20 minutes. Strain into a pitcher or large jar.
  • Stir in the maple syrup and berry puree.
  • Refrigerate several hours, or until thoroughly chilled. Serve over ice. Garnish with lime wedges, if desired.
Nutrition Facts
Blueberry Switchel
Amount Per Serving
Calories 18
% Daily Value*
Carbohydrates 5g2%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @HealthyDelish or tag #HealthyDelish!

Hi, I'm Lauren!

I'm a certified plant-based cook and enthusiastic omnivore who loves looking for creative ways to make weeknight meals more nutritious. I'm the author of Heathy Eating One Pot Cookbook and Healthy Meal Prep Slow Cooker Cookbook. I also blog at The Busy Foodie. Read more...


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