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Blueberry Switchel
Cook Time
20
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
Calories
18
kcal
Author
Lauren Keating
Ingredients
½
cup
blueberries
4
Tablespoons
apple cider vinegar
4
cups
water
2-
inch
piece of ginger
peeled and diced
4
Tablespoons
natural maple syrup
Instructions
Add the blueberries and vinegar to a blender. Blend on high 10-15, or until smooth. Set aside.
Add the water and ginger to a small saucepan; bring to a boil. Remove from heat and let steep 20 minutes. Strain into a pitcher or large jar.
Stir in the maple syrup and berry puree.
Refrigerate several hours, or until thoroughly chilled. Serve over ice. Garnish with lime wedges, if desired.
Nutrition
Calories:
18
kcal
|
Carbohydrates:
5
g