There’s a first time for everything: Eating rhubarb. Making steamed buns. Eating cool, creamy potato salad.
Yeah, you read that right. I only recently had my first bite of creamy potato salad. My aversion to mayonnaise (sorry, I know some of you think it’s good, but I find it repulsive!) had always prevented me from enjoying this delicious salad. Until now.
I was flipping through a recent issue of Food+Wine when I saw this idea. It looked like a normal potato salad, but it used hummus and yogurt. And, most notably, no mayo. It immediately got added to my “to try” list.
So one night we decided to grill up some burgers, and I knew that it was the perfect time to try this salad. I mixed it up, but I have to confess it looked so much like the potato salads that I’ve been avoiding all these years that I was a little hesitant to take a bite. (Which was ridiculous, since I made the stuff and I knew that there was absolutely no mayonnaise in it.)
So I took a small nibble. And it. was. awesome. I mean, we were lucky that there was any left by the time the burgers were done – I couldn’t keep out of it! For those of you who hate mayo, this is a great substitute. Those of you that do eat mayo will enjoy it too – Shawn said that it actually tastes very similar. It’s cool, creamy, and slightly tangy. The hummus flavor isn’t nearly as pronounced as you might imagine it would be, and it has a whole lot less fat (about 5 grams of fat in mine, compared to over 20 grams in traditional versions.)
Creamy Potato Salad, Hold the Mayo
A combination of fat free yogurt and hummus make a cool, creamy sauce for this mayo-free potato salad. I used Greek yogurt to prevent the sauce from becoming to watery, but regular yogurt could also be used. Add in whatever your favorite potato salad ingredients are; this recipe is only a guideline. I do like the crunch that the celery and pickles added though - without them the salad would be too mushy.
- 4 Yukon Gold potatoes
- 1/2 yellow onion, chopped
- 3/4 cup hummus
- 1/2 cup plain fat-free Greek yogurt
- 3 ribs celery, chopped
- 2 Tbs chopped gherkins
- 1/4 cup fresh dill, chopped
- salt and pepper
- Cut the potatoes into 1-inch cubes. Place in a large stockpot and cover with water. Bring to a a boil, then reduce heat and let simmer until potatoes are tender and. Drain and let cool.
- In a large bowl, combine the potatoes with the remaining ingredients, mixing well to combine. Season to taste with salt and pepper.
|Amount Per Serving||As Served|
|Calories 274kcal Calories from fat 44|
|% Daily Value|
|Total Fat 5g||8%|
|Saturated Fat 1g||5%|
|Dietary Fiber 8g||32%|
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g|
|Sat Fat||Less than||25g|
I am not a certified nutritionist. Nutrition information calculated using myfitnesspal is provided as a courtesy, but will vary depending on the specific brands of ingredients you use. Information provided on this site is not a substitute for professional advice by certified health professionals; please consult with your doctor regarding specific health needs.