Ultimate Veggie Burgers
|April 28, 2010||Posted by Lauren Keating under Lent, Quick Weeknight Meals, Sandwiches, Summer, Vegetarian or Vegan|
While I love a good beefy burger as much as the next person, every once in a while I find myself in the mood for something a little different. A little healthier. I love veggie burgers, but the frozen ones remind me too much of fast-food burgers: overly processed, eerily uniform in size, oddly lacking in color, and much, much too small. I like a burger that I can sink my teeth into. I’ve been toying with the idea of homemade veggie burgers for a while now, but never got around to playing around with recipes. A recent photo featured on The Kitchn has me headed straight for my kitchen though — shredded beets gave the veggie burger a brilliant red, meaty hue that I couldn’t resist.Don’t be scared off by the beets though. While they provide a ton of color to the burger, I didn’t find that they tasted overly of beets. There’s enough other good stuff — brown rice, black beans, spices — to balance out the flavor. While you wouldn’t mistake these burgers for ones made from beef, they didn’t taste like vegetables either. They just tasted good. Really good. The flavor was amazing, the texture was better than any veggie burger than I’ve ever had, and they looked beautiful. Given the choice, I think 9 times out of 10 I would actually pick this burger over a more traditional meat one. And that’s not even considering the fact that they clock in at 150 calories and boast 7 grams of fiber. Not too shabby!!
A few notes about making these burgers: First off, the mixture will be fairly wet and it takes a little effort to get it to form patties. Don’t be afraid to really smoosh it — you don’t run the risk of overworking it like you do with beef. Once the patties have been formed, they will be very delicate and won’t hold their own on a grill (they’ll just fall through the grates). I grilled mine in the mesh wok that I usually use for vegetables. Alternately, you could cook them on the stove in a very hot cast iron pan.
The burgers also don’t reheat very well. They dry out. I crumbled a leftover, reheated burger over a salad and it was great, but I don’t think it would have been very god as a burger. So if you don’t plan to eat these all in one night, I’d recommend refrigerating the extra, uncooked patties and cooking them up to order.
When it came to toppings, I felt like these burgers were calling for a nice, spicy mustard. I also added some banana peppers, which I thought were the perfect touch – I liked the little bit of tang that they gave to it. Shawn had his with barbecue sauce and said it was ok, but I think my combination was way better. I’m not normally a mustard-on-burgers kind of girl, but I couldn’t imagine anything being better ion these. So don’t be afraid to step out of your comfort zone when it comes to dressing these!
Ultimate Veggie BurgersThis is a veggie burger that you can sink your teeth into! With a brilliant hue from shredded beets, and tons of fiber and flavor from shitake mushrooms, black beans, chipotle peppers, and spices they’ll be sure to please the vegetarians and the omnivores in your group. I recommend topping them with jack cheese, spicy mustard, and banana peppers, but feel free to use your favorites!
- 1/2 cup cooked brown rice
- 1 tsp olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 2 beets, peeled and grated
- 2 Tbs cider vinegar
- 1 can black beans, drained
- 1 lemon, juiced
- 1 tsp coriander
- 1 tsp thyme
- 1/2 tsp steak seasoning
- 1/2 tsp worcestershire sauce*
- 1/4 cup shitake mushrooms, chopped
- 1 chipotle in adobo, chopped
- 1 egg
- 1/2 cup oats
- buns, jack cheese, Dijon mustard, and banana peppers for serving (optional)
Heat the oil in a large skillet. Add the onion and garlic and cook until softened. Add the beets and cook until heated through. Deglaze the pan with the vinegar.
Transfer the beet mixture into a large bowl. Add the next 7 ingredient (through the egg) and mix well. Add the oats, a little bit at a time, until the mixture becomes less wet and resembles a meatball mixture.
Use your hands to form the mixture into 6 patties . Don’t be afraid to really work the mix to get the patties to form – I found that pressing it firmly in between my two cupped palms worked the best. Cook the burgers in a basket on the grill or in a very hot cast-iron pan until a nice, charred crust forms on the bottom. This took me about 10 minutes on the grill. Carefully flip the burgers over and cook another 5 minutes. If you’re adding cheese, add it right after you flip the burgers, and cover them to help the cheese melt.
Serve the burgers on crusty buns with mustard and banana peppers.
Approx. 140 calories, 1.8 grams fat, 7 grams fiber, 8 grams protein (not including bun and extra toppings)
*A commenter noted that worcestershire isn’t always vegetarian as it may contain anchovies. Feel free to omit this or substitute a splash of soy sauce.
Congratulations to Art and Lemons, who has won a ticket to join me at the Taste of the Nation event in Hartford! If you want to buy a ticket, it’s not too late! You can visit their site for more information,