This post is sponsored by Swanson®. All thoughts and opinions are my own.
This creamy chickpea soup, made with Swanson® Chicken Broth and topped with crispy bacon and fresh herbs, is the perfect easy dinner for blustery winter nights.
It’s snowing. Again. Maybe it was wishful thinking, but I really thought we were done with snow for the year. Luckily, I already had a warm, cozy soup planned for dinner. There’s just something about soup that makes winters in upstate New York a little more bearable. Especially when it’s as luscious as this creamy chickpea soup topped with fresh herbs and crispy bacon.
This recipe is super easy to make and comes together in under a half hour. I especially love that it uses really simple, staple ingredients that I almost always have in my kitchen. At it’s most basic, this soup is nothing more than mirepoix (a fancy word for onion, carrot, and celery), garlic, canned chickpeas, and a carton of Swanson® Chicken Broth.
I love that their chicken broth is 100% natural, and it has a clean, balanced flavor that makes it no surprise it’s America’s #1 broth. Besides using it as the base for quick soup recipes like this one, Swanson broth is great to have on hand for adding flavor to rice or poaching chicken for flautas. There are a ton of recipes on their web site, so be sure to check them out for inspiration!
How to make creamy chickpea soup:
To make this creamy chickpea soup, start by sauteeing garlic and onion in a little olive oil until it’s fragrant. This is pretty much the best smell in the whole world if you ask me. Next, add diced carrot and celery and cook until the vegetables begin to soften. Then add the chicken stock, two cans of chickpeas, and a few sprigs of rosemary, and simmer everything until the vegetables are soft.
While the soup simmers, fry a few slices of bacon until they’re nice and crisp and chop some fresh parsley and chives.
Discard the rosemary and transfer everything else to a blender; puree until smooth and season with salt to taste. Top the soup with more chickpeas, the crispy bacon, and herbs.
Tips for the best creamy chickpea soup:
- Rinse your chickpeas well and remove any loose skins. The skins can sometimes get gritty, so this will ensure a silky smooth puree. You don’t need to go crazy with this step, but taking an extra mixture to discard any that are already loose can make a huge difference.
- Use great quality chicken broth. When you make a recipe this simple, the quality of the ingredients that goes into it really matters – you’ll taste every single thing, so there’s no hiding. As mentioned above, I love the rich but clean flavor of Swanson® chicken broth.
- Don’t skimp on your toppings. The best part of pureed soups like this one is loading them up with toppings, right?! I love the contrast of crisp, smoky bacon with this chickpea soup. It only takes a little bit to give your bowl a rich, meaty flavor. I also like to add some whole chickpeas. You can use them straight from the can or, if you’re feeling extra fancy, roast them until they’re crispy. Finally, don’t forget to add fresh herbs – they add a light, fresh element and the soup just isn’t the same without them.
- 1 Tablespoon olive oil
- 2-3 garlic cloves, minced
- 1 onion, chopped
- 2 carrots, peeled and diced
- 2 celery ribs, chopped
- 2 cans garbanzo beans (chickpeas), rinsed and drained
- 6 cups Swanson® Chicken Broth
- 2 large sprigs rosemary
- 2 slices bacon, preferably sugar-free
- 2 Tablespoons freshly chopped parsley
- 1 Tablespoon freshly chopped chives
- Heat the olive oil in a large soup pot over medium heat. Add the garlic and onion and cook 304 minutes, until soft and fragrant. Add the carrots and celery and cook 5-7 minutes, until beginning to soften.
- Stir in all but 1/4 cup of the chickpeas and all of the chicken broth; add the whole sprigs of rosemary to the pot. Bring to a boil, then reduce the heat and simmer for 15-20 minutes, or until the vegetables are soft.
- While the soup cooks, cook the bacon in a skillet set over medium heat for 6-8 minutes, or until crisp. Drain on paper towels, then crumble.
- Transfer the soup to a blender, working in batches if needed. Blend 40-60 seconds, or until the soup is smooth. Return the soup to the pot and season to taste with salt and pepper.
- Serve the soup topped with crumbled bacon, fresh herbs, and reserved chickpeas.
Nutrition InformationYield 4 Serving Size 1
Amount Per Serving Calories 233Total Fat 9gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 6gCholesterol 9mgSodium 184mgCarbohydrates 29gFiber 8gSugar 6gProtein 11g