Quick and easy stir fry made with zucchini noodles instead of wheat pasta is a great way to clean out your produce bins!
There’s a Chinese restaurant in the plaza next to my gym. I’ve never eaten there, but the smell of garlic and ginger always wafts through the parking lot and it smells so good. I’m sure I’ll cave one of these day, but I usually try to stay strong after a workout and cook myself a healthy dinner. I don’t want to undo all of that hard work, after all!
Still, thanks to that restaurant I’ve had lo mein on my mind for a few weeks. I haven’t had lo mein in ages, and it sounded delicious. This recipe was the result of an attempt to make a paleo lo mein with zucchini noodles. It turns out that palo lo mein doesn’t really work – the classic lo mien flavor comes from oyster sauce, which is full of sugar and there isn’t really anything that works as a substitute. So lo mein was a bust, but I did end up with a delicious zucchini noodle shrimp stir fry!
For this stir fry, I used half zucchini noodles and half yellow squash noodles. I really like this combo, but you could also use all zucchini if you want. (I wouldn’t use all yellow squash because they tend to get very soft and are more watery than zucchini noodles.)
You can cut your own noodles using a spiralizer (affiliate link) or buy them pre-cut – I usually grab a pack from the end of the produce section. I’ve also tried frozen zucchini noodles but I wasn’t a big fan because they were pretty waterlogged and mushy.
For the best zucchini noodles, I like to sprinkle them heavily with salt and let them sit for a few minutes so the the moisture pulls out, similar to what you’d do with eggplant. Then give them a quick rinse and pat them dry before adding them to the pan. I’ve found that prepping the noodles this way helps prevent them from getting too soggy, so they have a more “al dente” texture.
Along with the noodles, I added some mushrooms that were left over from making meatloaf and a big hand full of broccoli slaw. This is a great recipe for cleaning out your produce bins though – go ahead and add a thinly sliced red pepper, yellow onion, grated carrot, snap peas, or whatever else you have around.
Zucchini Noodle Shrimp Stir Fry
- 1 tablespoon avocado oil or olive oil
- 1/2 pounds raw, peeled shrimp
- 1 tablespoon grated fresh ginger
- 1 tablespoon minced fresh garlic
- 5 scallions, sliced
- 1 cup sliced cremini mushrooms
- 1 cup broccoli slaw
- 4 cups zucchini and/or yellow squash noodles
- 1 tablespoon coconut aminos
- 1 teaspoon sesame oil
- 1 teaspoon chili sauce (optional)
- 1/8 cup cilantro, chopped
- 1 tablespoon sesame seeds
Heat the avocado or olive oil in a wok or large sauté pan set over high heat. When the oil is hot, add the shrimp; cook 4-5 minutes or until nearly cooked through. Transfer the shrimo to a plate.
Add the ginger, garlic, and scallions to the pan and cook for 1 minute, or until fragrant. Add the mushrooms and broccoli slaw and cook, stirring frequently for 4-5 minutes or until tender.
Return the shrimp to the pan. Add the zucchini noodles, coconut aminos, sesame oil, and chili paste; cook 2-3 minutes or until the noodles are tender.
Season to taste with salt; sprinkle with cilantro and sesame seeds.
I am not a certified nutritionist. Nutrition information calculated using myfitnesspal is provided as a courtesy, but will vary depending on the specific brands of ingredients you use. Information provided on this site is not a substitute for professional advice by certified health professionals; please consult with your doctor regarding specific health needs.