Quick and easy curried red lentil and spinach stew is a rich and flavorful recipe that’s great for chilly weeknights!
I created this recipe for my client, RedPack, to help them promote their Crush Hunger campaign. As always, thank you for supporting the brands that keep me inspired in the kitchen.
When we were in college, Shawn and I made curry for dinner at least once a week. It was affordable, filling, and a nice break from pasta and nachos. When we first started making them, we used jarred sauces. Then one day I noticed a curry cookbook in the bargain bin at the bookstore. As they say, the rest was history. We don’t make it as often these days, but it is nice when we need a change of pace.
Making flavorful curries at home is really easy and, once you have a good stock of spices built up, many of them can be made using staple ingredients that you probably already have.
This curried lentil and spinach stew is my own creation, loosely inspired by two of my favorites: tikka masala and saag. Red lentils cook quickly and have a creamy texture and more delicate flavor than brown or green lentils. Spinach amps up the nutrition and adds flavor. The creamy tomato sauce gets it’s flavor from onions, garlic, and spices and is finished with coconut milk to make it extra luxurious. Serve it over rice or with naan (I always have some in the freezer) for an easy and filling winter meal.
This recipe was inspired by RedPack Tomatoes‘ Crush Hunger campaign. Throughout October, they’re partnering with Feeding America to donate a meal to a family in need for every product sold. They have a goal of 2 million meals donated. That means October is a great time to stock up on tomatoes for all of your fall soup and stew needs – you can help put a meal on the table of a family in need simply by purchasing a product that will help feed your own family.
RedPack has been a family-owned company for 75 years, and they have a commitment to doing things the right way. Their whole peeled tomatoes were even voted “Best Canned Tomatoes” by Epicurious! Following the theme of “crushing” hunger, I chose to use make a recipe using their crushed tomatoes. They’re packed in tomato paste, so they’re extra thick – perfect for making hearty sauces like this one.
Curried Red Lentil and Spinach Stew
- 2 tablespoons olive oil
- 1 red onion, thinly sliced
- 4 garlic cloves, minced
- 2 tablespoons freshly grated ginger
- 1 Tablespoon garam masala
- 1 teaspoon turmeric
- 1 large can (28 ounces) RedPack crushed tomatoes
- 1 cup water
- 1 cup red lentils
- 6 cups fresh baby spinach
- 1 tablespoon white wine vinegar
- 1 cup full fat coconut milk
- Fresh cilantro, for serving
Heat the oil in a large, deep-sided pan. Add the onion and coo, stirring occasionally, for 5 minutes or until softened. Stir in the garlic, ginger, garam masala, and turmeric; cook for 1 minute, or until fragrant. Add the crushed tomatoes, water, and lentils.
Cover the pan, leaving the lid slightly ajar, and simmer for 20 to 25 minutes, until the lentils are tender. Stir in the spinach and vinegar and cook until the spinach is wilted. Slowly stir in the coconut milk. Season to taste with salt.
Top with fresh cilantro.
|Amount Per Serving||As Served|
|Calories 293kcal Calories from fat 122|
|% Daily Value|
|Total Fat 14g||22%|
|Saturated Fat 8g||40%|
|Dietary Fiber 7g||28%|
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g|
|Sat Fat||Less than||25g|
I am not a certified nutritionist. Nutrition information calculated using myfitnesspal is provided as a courtesy, but will vary depending on the specific brands of ingredients you use. Information provided on this site is not a substitute for professional advice by certified health professionals; please consult with your doctor regarding specific health needs.