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		<title>Millet and Chicken Greek Salad (Gluten-Free)</title>
		<link>https://www.healthy-delicious.com/greek-millet-salad/</link>
					<comments>https://www.healthy-delicious.com/greek-millet-salad/#comments</comments>
		
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		<pubDate>Tue, 16 Apr 2019 00:43:38 +0000</pubDate>
				<category><![CDATA[45+ Healthy Chicken Recipes]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Healthy Instant Pot Recipes]]></category>
		<category><![CDATA[Healthy Weeknight Dinner Recipes]]></category>
		<category><![CDATA[Chicken and Poultry]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Greek/Mediterranean]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Summer]]></category>
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					<description><![CDATA[Millet and Chicken Greek Salad from the Gluten-Free Instant Pot Cookbook is a tasty way to serve whole grains. This is great for meal prep lunches or as a side dish to bring along to summer pot lucks.&#160; *tap tap tap* Is this thing on? I feel like it&#8217;s been forever since I shared a...]]></description>
										<content:encoded><![CDATA[<h2>Millet and Chicken Greek Salad from the Gluten-Free Instant Pot Cookbook is a tasty way to serve whole grains. This is great for meal prep lunches or as a side dish to bring along to summer pot lucks.&nbsp;<br />
<img fetchpriority="high" decoding="async" class="aligncenter wp-image-20356" src="https://www.healthy-delicious.com/wp-content/uploads/2019/04/Millet-and-Chicken-Greek-Salad-Healthy-Delicious-Double-Size-2.jpg" alt="Platter of Greek Chicken Millet Salad" width="500" height="750" srcset="https://www.healthy-delicious.com/wp-content/uploads/2019/04/Millet-and-Chicken-Greek-Salad-Healthy-Delicious-Double-Size-2.jpg 1000w, https://www.healthy-delicious.com/wp-content/uploads/2019/04/Millet-and-Chicken-Greek-Salad-Healthy-Delicious-Double-Size-2-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2019/04/Millet-and-Chicken-Greek-Salad-Healthy-Delicious-Double-Size-2-768x1152.jpg 768w, https://www.healthy-delicious.com/wp-content/uploads/2019/04/Millet-and-Chicken-Greek-Salad-Healthy-Delicious-Double-Size-2-400x600.jpg 400w, https://www.healthy-delicious.com/wp-content/uploads/2019/04/Millet-and-Chicken-Greek-Salad-Healthy-Delicious-Double-Size-2-735x1103.jpg 735w" sizes="(max-width: 500px) 100vw, 500px" /></h2>
<p>*tap tap tap* Is this thing on? I feel like it&#8217;s been forever since I shared a recipe here, even though it&#8217;s only been a few weeks. Things have just been insanely busy. I have a bunch of new recipes that I can&#8217;t wait to share with you &#8211; I just need to find the energy to type them up!&nbsp;</p>
<p>Since I&#8217;ve last checked in, my cookbook officially came out! You can buy it on Amazon or <a href="https://www.instagram.com/p/Bv7lzVaAU8z/" target="_blank" rel="noopener noreferrer">Barnes and Noble</a>.&nbsp;&nbsp;</p>
<p>I&#8217;ve been busy promoting my own book, but a few of my friends have published books recently, too! Today I&#8217;m sharing a Millet and Chicken Greek Salad from <a href="https://www.amazon.com/Gluten-Free-Instant-Cookbook-Revised-Expanded/dp/1558329528/ref=as_li_ss_tl?keywords=the+gluten-free+instant+pot+cookbook&amp;qid=1555372823&amp;s=gateway&amp;sr=8-5&amp;linkCode=sl1&amp;tag=laurkeat-20&amp;linkId=550e0cbb31d87152fab5793c2699daa5&amp;language=en_US" target="_blank" rel="noopener">The Gluten-Free Instant Pot Cookbook</a>, written by Jane Bonacci (<a href="https://www.instagram.com/p/Bv7lzVaAU8z/" target="_blank" rel="noopener">The Heritage Cook</a>). This book has sooooo many recipes and they all look delicious.&nbsp;</p>
<p>This millet salad immediately caught my eye. I love Greek flavors, and this recipe hits all the right notes. Kalamata olives and feta make just about anything taste awesome, am I right?&nbsp;</p>
<p><img decoding="async" class="aligncenter wp-image-20355" src="https://www.healthy-delicious.com/wp-content/uploads/2019/04/Millet-and-Chicken-Greek-Salad-Healthy-Delicious-Double-Size-1.jpg" alt="ingredients for Greek Millet Chicken Salad on a cutting oard" width="500" height="750" srcset="https://www.healthy-delicious.com/wp-content/uploads/2019/04/Millet-and-Chicken-Greek-Salad-Healthy-Delicious-Double-Size-1.jpg 1000w, https://www.healthy-delicious.com/wp-content/uploads/2019/04/Millet-and-Chicken-Greek-Salad-Healthy-Delicious-Double-Size-1-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2019/04/Millet-and-Chicken-Greek-Salad-Healthy-Delicious-Double-Size-1-768x1152.jpg 768w, https://www.healthy-delicious.com/wp-content/uploads/2019/04/Millet-and-Chicken-Greek-Salad-Healthy-Delicious-Double-Size-1-400x600.jpg 400w, https://www.healthy-delicious.com/wp-content/uploads/2019/04/Millet-and-Chicken-Greek-Salad-Healthy-Delicious-Double-Size-1-735x1103.jpg 735w" sizes="(max-width: 500px) 100vw, 500px" /></p>
<h3>What is millet?&nbsp;</h3>
<p>This salad is made with millet, a whole grain that I absolutely love. Millet is harvested from seeded grasses that traditionally grow in Asia and Africa. It can be ground into flour, puffed into a cereal, or eaten as porridge. 1 cup of cooked millet has about 200 calories, 6 grams of protein, and 2 grams of fiber.&nbsp;</p>
<p>To me, millet tastes like a dead-ringer for couscous &#8211; I usually forget that I&#8217;m actually eating a whole grain when I make it. It&#8217;s great as a side dish or made into an easy grain salad like this one.&nbsp;</p>
<p>I had never cooked millet in an instant pot before, but I love how it came out. It only takes about 15 minutes and is super moist and flavorful.&nbsp;</p>
<p>I also love using puffed millet to add a light and airy element when I make <a href="https://www.healthy-delicious.com/chewy-earl-grey-granola-bars-reciperedux/">homemade granola bars</a>.</p>
<p><img decoding="async" class="aligncenter wp-image-20360" src="https://www.healthy-delicious.com/wp-content/uploads/2019/04/Millet-and-Chicken-Greek-Salad-Healthy-Delicious-Double-Size-4.jpg" alt="Greek Millet Chicken Salad from the Gluten-Free Instant Pot Cookbook" width="500" height="750" srcset="https://www.healthy-delicious.com/wp-content/uploads/2019/04/Millet-and-Chicken-Greek-Salad-Healthy-Delicious-Double-Size-4.jpg 1000w, https://www.healthy-delicious.com/wp-content/uploads/2019/04/Millet-and-Chicken-Greek-Salad-Healthy-Delicious-Double-Size-4-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2019/04/Millet-and-Chicken-Greek-Salad-Healthy-Delicious-Double-Size-4-768x1152.jpg 768w, https://www.healthy-delicious.com/wp-content/uploads/2019/04/Millet-and-Chicken-Greek-Salad-Healthy-Delicious-Double-Size-4-400x600.jpg 400w, https://www.healthy-delicious.com/wp-content/uploads/2019/04/Millet-and-Chicken-Greek-Salad-Healthy-Delicious-Double-Size-4-735x1103.jpg 735w" sizes="(max-width: 500px) 100vw, 500px" /></p>
<h3>How to Make Gluten-Free Millet and Chicken Greek Salad</h3>
<p>This millet salad is so easy to make! Start by sauteeing some onion and red bell pepper. Next, you&#8217;ll add the millet, chicken stock, or oregano and cook under high pressure for 9 minutes.&nbsp;</p>
<p>This gives you plenty of time to prepare the remaining ingredients and mix up a quick lemon vinaigrette that gives this salad a ton of flavor.&nbsp;</p>
<p>When the millet is finished cooking, you&#8217;ll stir in baby spinach so it can wilt. Then, let everything cool down before stirring in cucumbers, tomatoes, olives, and sliced onion and topping it all off with feta and parsley and that delicious dressing.</p>
<p>The recipe calls for cooked chicken, which makes it a great way to repurpose leftovers. There&#8217;s a recipe for classic &#8220;baked&#8221; chicken made in the instant pot that would be perfect, but I had leftover buttermilk roast chicken in the fridge that I used.&nbsp;</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-20361" src="https://www.healthy-delicious.com/wp-content/uploads/2019/04/Millet-and-Chicken-Greek-Salad-Healthy-Delicious-Double-Size-5.jpg" alt="Greek Millet Salad on a plate" width="500" height="750" srcset="https://www.healthy-delicious.com/wp-content/uploads/2019/04/Millet-and-Chicken-Greek-Salad-Healthy-Delicious-Double-Size-5.jpg 1000w, https://www.healthy-delicious.com/wp-content/uploads/2019/04/Millet-and-Chicken-Greek-Salad-Healthy-Delicious-Double-Size-5-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2019/04/Millet-and-Chicken-Greek-Salad-Healthy-Delicious-Double-Size-5-768x1152.jpg 768w, https://www.healthy-delicious.com/wp-content/uploads/2019/04/Millet-and-Chicken-Greek-Salad-Healthy-Delicious-Double-Size-5-400x600.jpg 400w, https://www.healthy-delicious.com/wp-content/uploads/2019/04/Millet-and-Chicken-Greek-Salad-Healthy-Delicious-Double-Size-5-735x1103.jpg 735w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
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    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.healthy-delicious.com/wp-content/uploads/2019/04/Millet-and-Chicken-Greek-Salad-Healthy-Delicious-Featured-Image-3-150x150.jpg" class="attachment-150x150 size-150x150" alt="Platter of Greek Chicken Millet Salad" srcset="https://www.healthy-delicious.com/wp-content/uploads/2019/04/Millet-and-Chicken-Greek-Salad-Healthy-Delicious-Featured-Image-3-150x150.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2019/04/Millet-and-Chicken-Greek-Salad-Healthy-Delicious-Featured-Image-3-400x400.jpg 400w, https://www.healthy-delicious.com/wp-content/uploads/2019/04/Millet-and-Chicken-Greek-Salad-Healthy-Delicious-Featured-Image-3-600x600.jpg 600w, https://www.healthy-delicious.com/wp-content/uploads/2019/04/Millet-and-Chicken-Greek-Salad-Healthy-Delicious-Featured-Image-3-125x125.jpg 125w, https://www.healthy-delicious.com/wp-content/uploads/2019/04/Millet-and-Chicken-Greek-Salad-Healthy-Delicious-Featured-Image-3-200x200.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2019/04/Millet-and-Chicken-Greek-Salad-Healthy-Delicious-Featured-Image-3-320x320.jpg 320w, https://www.healthy-delicious.com/wp-content/uploads/2019/04/Millet-and-Chicken-Greek-Salad-Healthy-Delicious-Featured-Image-3-480x480.jpg 480w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Millet and Chicken Greek Salad</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">Millet is a gluten-free grain that's similar to couscous or quinoa, with a touch of nuttiness in every bite. When combined with these Greek-inspired ingredients, it makes a delightful salad that wakes up your tastebuds and is perfect for summer picnics or potlucks all year long.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Healthy One Pan Recipes</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Greek</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">13<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Additional Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">8<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">31<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-20368 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="20368" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.healthy-delicious.com/about-me/" target="_blank">Lauren Keating</a></span></div>


<div id="recipe-20368-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-20368-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="20368" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the salad</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">30 ml vegetable or olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">80 g very finely  chopped onion</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">red bell pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cored, seeded, and very finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">175 g millet, rinsed well  and drained</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher or fine sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-name">t½ teaspoon freshly ground  black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">dried oregano</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">235 ml water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">180 ml chicken stock  (page 213) or water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">60 g baby spinach leaves, rinsed very well, shaken dry</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">small cucumber</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">peeled and finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">35 g chopped olives, preferably Kalamata</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">50 g quartered cherry tomatoes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">small red onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">very  thinly sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">210 g cooked chicken (see page 128), cut into small cubes or shredded, at room temperature</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the dressing</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">80 ml extra virgin olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">30 ml freshly squeezed lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1 to 2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">15 to 30 ml red wine vinegar, to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher or fine sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">freshly ground  black pepper</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For topping</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">6 g finely chopped fresh parsley</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">38 g crumbled feta cheese (optional)</span></li></ul></div></div>
<div id="recipe-20368-instructions" class="wprm-recipe-instructions-container wprm-recipe-20368-instructions-container wprm-block-text-normal" data-recipe="20368"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-20368-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Press Sauté and heat the vegetable oil in the inner pot of your electric pressure cooker. When it is shimmering, add the chopped onion and bell pepper and cook, stirring, for 4 minutes, or until the onion is slightly softened. Add the millet. Sprinkle with the salt, pepper, and oregano, then pour in the water and stock, stirring to be sure nothing is stuck to the bottom of the pot. Press Cancel.</div></li><li id="wprm-recipe-20368-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Close and lock the lid, making sure the steam release handle is in the sealing position. Cook on high pressure for  9 minutes. When it is finished, release the pressure naturally for 8 minutes, then turn the steam release handle to venting, releasing any remaining steam. Unlock the lid and open it carefully.</div></li><li id="wprm-recipe-20368-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Remove the lid, rake the grains with a fork, and transfer to a large bowl. Add the spinach to the bowl, stir it into the millet, and let the steam wilt the greens. Set aside to cool to room temperature, tossing occasionally with forks to help keep the millet from clumping. When cooled, stir in the cucumber, olives, tomatoes, red onion, and chicken.</div></li><li id="wprm-recipe-20368-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Dressing</div></li><li id="wprm-recipe-20368-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a small bowl, whisk together the olive oil, lemon juice, vinegar, salt, and pepper. Pour half the dressing over the salad, tossing to coat all the ingredients. Taste and adjust the seasonings; add the remaining dressing if desired and toss again. Sprinkle the parsley and feta over the top and serve.</div></li></ul></div></div>
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<div id="recipe-20368-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Reprinted with permission from the <a href="https://amzn.to/2GkHu0j" target="_blank" rel="noopener">Gluten-Free Instant Pot Cookbook</a></span></div></div>
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					<wfw:commentRss>https://www.healthy-delicious.com/greek-millet-salad/feed/</wfw:commentRss>
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		<title>Jerk Salmon Avocado Rice Bowls</title>
		<link>https://www.healthy-delicious.com/jerk-salmon-avocado-rice-bowl/</link>
					<comments>https://www.healthy-delicious.com/jerk-salmon-avocado-rice-bowl/#comments</comments>
		
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		<pubDate>Thu, 17 Jan 2019 02:50:08 +0000</pubDate>
				<category><![CDATA[Healthy Weeknight Dinner Recipes]]></category>
		<category><![CDATA[25+ Fish and Healthy Seafood Recipes for Dinner]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Fish and Seafood]]></category>
		<category><![CDATA[Reviews]]></category>
		<guid isPermaLink="false">https://www.healthy-delicious.com/?p=19387</guid>

					<description><![CDATA[This super simple jerk salmon avocado rice bowl recipe is the perfect balance of hot and sweet. Plus, my secret for perfect salmon filets every time &#8211; in just 3 minutes! A few months ago, I met a salmon guy on Instagram. There are a few ways that this story can end, so let me...]]></description>
										<content:encoded><![CDATA[
<h3 class="wp-block-heading">This super simple jerk salmon avocado rice bowl recipe is the perfect balance of hot and sweet. Plus, my secret for perfect salmon filets every time &#8211; in just 3 minutes!</h3>



<h3 class="wp-block-heading"><img loading="lazy" decoding="async" class="aligncenter wp-image-19373" src="https://www.healthy-delicious.com/wp-content/uploads/2019/01/salmon-avocado-bowls-Healthy-Delicious-Double-Size-1.jpg" alt="Salmon Avocado Rice Bowl" width="500" height="750" srcset="https://www.healthy-delicious.com/wp-content/uploads/2019/01/salmon-avocado-bowls-Healthy-Delicious-Double-Size-1.jpg 1000w, https://www.healthy-delicious.com/wp-content/uploads/2019/01/salmon-avocado-bowls-Healthy-Delicious-Double-Size-1-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2019/01/salmon-avocado-bowls-Healthy-Delicious-Double-Size-1-768x1152.jpg 768w, https://www.healthy-delicious.com/wp-content/uploads/2019/01/salmon-avocado-bowls-Healthy-Delicious-Double-Size-1-400x600.jpg 400w, https://www.healthy-delicious.com/wp-content/uploads/2019/01/salmon-avocado-bowls-Healthy-Delicious-Double-Size-1-735x1103.jpg 735w" sizes="auto, (max-width: 500px) 100vw, 500px" /></h3>



<p><span style="font-weight: 400;">A few months ago, I met a salmon guy on <a href="https://www.instagram.com/healthydelish/" target="_blank" rel="noopener">Instagram</a>. There are a few ways that this story can end, so let me back up. I don&#8217;t usually check my &#8220;message requests” folder because, as you’re likely aware, it can be a pretty creepy place. &nbsp;I must have been bored one day because I didn’t only check them, I also responded to a man named Traveler who asked if I’d be interested in collaborating about salmon. Since I love salmon, I was naturally intrigued. </span></p>



<p><span style="font-weight: 400;">It turns out that he’s really cool! He’s an Alaskan fisherman who run a small fishing business called </span><a href="https://salmonandsable.com/" target="_blank" rel="noopener"><span style="font-weight: 400;">Salmon &amp; Sable</span></a><span style="font-weight: 400;">. His business is unique, because he processes all of the salmon he catches by hand. He explained that, typically, people sell their catch to processing facilities or canneries. They can buy processed fish back, but it’s not necessarily the same fish that they caught. Since his team does everything themselves, they know exactly where the fish came from. Think of it like farm to table meat, but with fish. I thought it was fascinating, and I was excited when he offered to send me some. </span></p>



<p><span style="font-weight: 400;">Guys, this salmon is </span><i><span style="font-weight: 400;">insane</span></i><span style="font-weight: 400;">. I mean, check out the color of those filets! I’ve never seen such gorgeous salmon before. It cooked up like a dream, and was so tender and flaky I couldn’t get over it. He sent me a generous supply so I’ll be set for a while, but I’ll definitely be placing an order for more in the future. </span></p>



<div class="wp-block-image"><figure class="aligncenter"><img loading="lazy" decoding="async" width="1000" height="1500" src="https://www.healthy-delicious.com/wp-content/uploads/2019/01/Jerk-Salmon-Avocado-Bowls-Healthy-Delicious-Double-Size-1.jpg" alt="wild Alaskan salmon filets" class="wp-image-19365" srcset="https://www.healthy-delicious.com/wp-content/uploads/2019/01/Jerk-Salmon-Avocado-Bowls-Healthy-Delicious-Double-Size-1.jpg 1000w, https://www.healthy-delicious.com/wp-content/uploads/2019/01/Jerk-Salmon-Avocado-Bowls-Healthy-Delicious-Double-Size-1-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2019/01/Jerk-Salmon-Avocado-Bowls-Healthy-Delicious-Double-Size-1-768x1152.jpg 768w, https://www.healthy-delicious.com/wp-content/uploads/2019/01/Jerk-Salmon-Avocado-Bowls-Healthy-Delicious-Double-Size-1-400x600.jpg 400w, https://www.healthy-delicious.com/wp-content/uploads/2019/01/Jerk-Salmon-Avocado-Bowls-Healthy-Delicious-Double-Size-1-735x1103.jpg 735w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></figure></div>



<p><span style="font-weight: 400;">I felt called to use these gorgeous salmon filets as part of a rice bowl, thinking a simple preparation would really put the focus on the fish. I considered doing something </span><a href="https://en.wikipedia.org/wiki/Poke_(Hawaiian_dish)" target="_blank" rel="noopener"><span style="font-weight: 400;">poke</span></a><span style="font-weight: 400;"> inspired, but that didn’t seem special enough. After some brainstorming, I finally settled on this jerk salmon rice bowl recipe. It’s actually inspired by the breakfast I ate almost every morning when I was in Costa Rica last month &#8211; rice and beans topped with sliced mango, avocado, and eggs. It was super simple, but so delicious. For these bowls, I ditched the beans and swapped the eggs for salmon filets slathered with jerk seasoning. </span></p>



<h4 class="wp-block-heading"><b>My trick for perfectly cooked salmon, every time</b></h4>



<h4 class="wp-block-heading"><span style="font-weight: 400;">For simple recipes like this one, my absolute favorite way to cook salmon is under the broiler! I posted this method years ago when I made </span><a href="https://www.healthy-delicious.com/two-minute-salmon-terryaki/"><span style="font-weight: 400;">salmon teriyaki</span></a><span style="font-weight: 400;">. Heat a cast iron skillet on the stovetop, then add your salmon filets to the pan skin side up. Slide it under your broiler and cook for 3 minutes. That’s right &#8211; just 3 minutes! The salmon comes out perfect every time, with crispy salmon skin and none of that weird white goo that salmon gets sometimes. If you don’t like eating the skin, it slips off the filet really easily after broiling. </span></h4>



<h2 class="wp-block-heading">Healthy Salmon Recipes</h2>



<ul class="wp-block-list"><li><a href="https://www.healthy-delicious.com/perfect-air-fryer-salmon/">How to Air Fry Salmon</a></li><li><a href="https://www.healthy-delicious.com/lemon-curd-salmon-with-potato-farro-rosti/">Sheet Pan Orange Salmon</a></li><li><a href="https://www.healthy-delicious.com/crunchy-salmon-salad-with-sriracha-dressing/">Lemon-Glazed Salmon</a></li><li><a href="https://www.healthy-delicious.com/ginger-miso-salmon-salad-in-a-jar/" data-type="post" data-id="10623">Grilled Salmon Salad</a></li><li><span style="font-size: inherit;">Miso </span><a style="font-size: inherit;" href="https://www.healthy-delicious.com/miso-salmon-green-tea-broth-recipe/">Salmon in Broth</a></li><li>Two-Minute <a href="https://www.healthy-delicious.com/two-minute-salmon-terryaki/">Salmon Teriyaki</a></li><li><a href="https://www.healthy-delicious.com/tea-smoked-salmon-with-honey-lavender-glaze/">Tea-Smoked Salmon</a></li><li><a href="https://www.healthy-delicious.com/smokey-bbq-baked-lentils-cedar-plank-salmon/">Cedar Plan Salmon</a></li><li>Salmon with Lentils</li></ul>



<div class="wp-block-image"><figure class="aligncenter"><img loading="lazy" decoding="async" width="1000" height="1500" src="https://www.healthy-delicious.com/wp-content/uploads/2019/01/Jerk-Salmon-Avocado-Bowls-Healthy-Delicious-Double-Size-3.jpg" alt="Salmon Avocado Rice Bowl" class="wp-image-19366" srcset="https://www.healthy-delicious.com/wp-content/uploads/2019/01/Jerk-Salmon-Avocado-Bowls-Healthy-Delicious-Double-Size-3.jpg 1000w, https://www.healthy-delicious.com/wp-content/uploads/2019/01/Jerk-Salmon-Avocado-Bowls-Healthy-Delicious-Double-Size-3-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2019/01/Jerk-Salmon-Avocado-Bowls-Healthy-Delicious-Double-Size-3-768x1152.jpg 768w, https://www.healthy-delicious.com/wp-content/uploads/2019/01/Jerk-Salmon-Avocado-Bowls-Healthy-Delicious-Double-Size-3-400x600.jpg 400w, https://www.healthy-delicious.com/wp-content/uploads/2019/01/Jerk-Salmon-Avocado-Bowls-Healthy-Delicious-Double-Size-3-735x1103.jpg 735w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></figure></div>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Jerk Salmon Avocado Rice Bowl</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">These super simple jerk salmon avocado rice bowls are the perfect balance of hot and sweet. Plus, my secret for perfect salmon filets every time &#8211; in just 3 minutes!</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Healthy Weeknight Dinner Recipes</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">salmon avocado bowl</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-19388 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="19388" aria-label="Adjust recipe servings">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">509</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.healthy-delicious.com/about-me/" target="_blank">Lauren Keating</a></span></div>

<div id="recipe-19388-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="19388"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/2SYG3Kl" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Walkerswood Traditional Jamaican Jerk Seasoning, 10 oz, Hot &amp; Spicy, Versatile Jerk Seasoning, Add Traditional Jamaican Kick to Chicken, Lamb, Pork, Fish and Vegetable Dishes</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/2CpUEqZ" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Lodge 10.25 Inch Cast Iron Skillet. Pre-Seasoned Cast Iron Skillet Pan for Stovetop of Oven Use</a></div></li></ul></div>
<div id="recipe-19388-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-19388-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="19388" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2 3-</span>&#32;<span class="wprm-recipe-ingredient-unit">ounce</span>&#32;<span class="wprm-recipe-ingredient-name">salmon filets</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">lime</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut into 6 wedges</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">jerk seasoning</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">wet style</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">avocado</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">mango</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">cooked white rice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-name">fresh cilantro</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li></ul></div></div>
<div id="recipe-19388-instructions" class="wprm-recipe-instructions-container wprm-recipe-19388-instructions-container wprm-block-text-normal" data-recipe="19388"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-19388-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place the salmon filets on a cutting board skin-side down. Squeeze 1 lime wedge over each filet, then slather with jerk seasoning.</div></li><li id="wprm-recipe-19388-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat your broiler on high. Set a dry cast iron skillet over high heat for 2-3 minutes. Add the salmon filets to the skillet ,skin-side up. Place under the boiler and cook for 3 minutes. If desired, remove and discard the salmon skin.</div></li><li id="wprm-recipe-19388-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Meanwhile, divide the cooked rice between two bowls. Season with salt and pepper. Top the rice with a salmon filet, avocado, and mango. If desired, sprinkle with cilantro. Serve with additional lime wedges.</div></li></ul></div></div>


<div id="recipe-19388-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">509</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">58</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">24</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">22</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">54</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">127</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">25</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div></div></div></p>
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		<title>Strawberry and Asparagus Salad with Lemon Vinaigrette (Gluten Free)</title>
		<link>https://www.healthy-delicious.com/strawberry-and-asparagus-salad-with-lemon-vinaigrette-gluten-free/</link>
					<comments>https://www.healthy-delicious.com/strawberry-and-asparagus-salad-with-lemon-vinaigrette-gluten-free/#comments</comments>
		
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		<pubDate>Tue, 01 May 2018 09:30:30 +0000</pubDate>
				<category><![CDATA[Healthy Weeknight Dinner Recipes]]></category>
		<category><![CDATA[39+ Healthy Salads for Lunch or Dinner!]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Light]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Spring]]></category>
		<guid isPermaLink="false">https://www.healthy-delicious.com/?p=16579</guid>

					<description><![CDATA[This Strawberry and Asparagus Salad takes advantage of the best produce spring has to offer. Pack it up in jars for an easy grab-and-go lunch to get you through the workweek. This post has been sponsored by Newell Brands. All thoughts and opinions are my own. This time of year, I find myself craving big...]]></description>
										<content:encoded><![CDATA[<h3><span style="font-weight: 400;">This Strawberry and Asparagus Salad takes advantage of the best produce spring has to offer. Pack it up in jars for an easy grab-and-go lunch to get you through the workweek.</span></h3>
<p><i><span style="font-weight: 400;">This post has been sponsored by Newell Brands. All thoughts and opinions are my own.</span></i></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-16584" src="https://www.healthy-delicious.com/wp-content/uploads/2018/04/Strawberry-Asparagus-Salad-in-a-Jar-3.jpg" alt="Strawberry and Asparagus Salad with Lemon Vinaigrette (Gluten Free)" width="500" height="750" srcset="https://www.healthy-delicious.com/wp-content/uploads/2018/04/Strawberry-Asparagus-Salad-in-a-Jar-3.jpg 1500w, https://www.healthy-delicious.com/wp-content/uploads/2018/04/Strawberry-Asparagus-Salad-in-a-Jar-3-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2018/04/Strawberry-Asparagus-Salad-in-a-Jar-3-768x1152.jpg 768w, https://www.healthy-delicious.com/wp-content/uploads/2018/04/Strawberry-Asparagus-Salad-in-a-Jar-3-400x600.jpg 400w, https://www.healthy-delicious.com/wp-content/uploads/2018/04/Strawberry-Asparagus-Salad-in-a-Jar-3-735x1103.jpg 735w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<p><span style="font-weight: 400;">This time of year, I find myself craving big salads piled high with seasonal produce. This one, with strawberries, asparagus, and peas, is a new spin on the</span><a href="https://www.healthy-delicious.com/farmhouse-salad-with-citrus-vinaigrette-recipe/"> <span style="font-weight: 400;">farmhouse salad</span></a><span style="font-weight: 400;"> that I’ve been making for years.</span></p>
<p><span style="font-weight: 400;">Salads are also great for meal prep – make a big one on Sunday and divide it into jars. That way, they’re ready to grab-and-go in the morning. The salad “toppings” create a barrier between the dressing and lettuce so it doesn’t get soggy. &nbsp;At lunchtime, dump it onto a plate or bowl (I keep one at my desk) and you’re good to go. The toppings and dressing from the bottom of the jar will now be on top of the lettuce where they belong!</span></p>
<p><span style="font-weight: 400;">It’s delicious and so much more affordable than buying a salad every day. Plus, they’re a great way to use up any leftover produce that you have in your fridge from the week before so that it doesn’t go to waste.</span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-16581" src="https://www.healthy-delicious.com/wp-content/uploads/2018/04/Strawberry-and-Asparagus-Salad-with-Lemon-Vinaigrette-Healthy-Delicious-Double-Size-2.jpg" alt="Homemade Lemon Vinaigrette Recipe" width="500" height="750" srcset="https://www.healthy-delicious.com/wp-content/uploads/2018/04/Strawberry-and-Asparagus-Salad-with-Lemon-Vinaigrette-Healthy-Delicious-Double-Size-2.jpg 1000w, https://www.healthy-delicious.com/wp-content/uploads/2018/04/Strawberry-and-Asparagus-Salad-with-Lemon-Vinaigrette-Healthy-Delicious-Double-Size-2-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2018/04/Strawberry-and-Asparagus-Salad-with-Lemon-Vinaigrette-Healthy-Delicious-Double-Size-2-768x1152.jpg 768w, https://www.healthy-delicious.com/wp-content/uploads/2018/04/Strawberry-and-Asparagus-Salad-with-Lemon-Vinaigrette-Healthy-Delicious-Double-Size-2-400x600.jpg 400w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<p><span style="font-weight: 400;">The other fun thing about packing your salad into a jar is that it’s really easy to make small changes so you’re not eating the exact same thing every day.</span></p>
<p><span style="font-weight: 400;">I made a week’s worth of salads with the same base of lettuce, asparagus, peas, and strawberries, but then threw in other random ingredients that I had in the fridge – one jar got leftover grilled chicken breast, another got sliced steak. Some had goat cheese and some had blue cheese. Some jars got almond slivers while others got walnuts. It’s so easy to mix and match ingredients to give each salad its own personality!</span></p>
<p><span style="font-weight: 400;">Each salad was dressed with my favorite lemon vinaigrette – its bright, citrus-y flavor is delicious with just about anything.</span></p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-16592" src="https://www.healthy-delicious.com/wp-content/uploads/2018/04/freshworks-salad-Healthy-Delicious-Featured-Image-1.jpg" alt="Freshworks Salad at Target" width="900" height="600" srcset="https://www.healthy-delicious.com/wp-content/uploads/2018/04/freshworks-salad-Healthy-Delicious-Featured-Image-1.jpg 900w, https://www.healthy-delicious.com/wp-content/uploads/2018/04/freshworks-salad-Healthy-Delicious-Featured-Image-1-300x200.jpg 300w" sizes="auto, (max-width: 900px) 100vw, 900px" /></p>
<p><span style="font-weight: 400;">When you unpack your groceries into </span><span style="font-weight: 400;">Rubbermaid FreshWorks Produce Savers, they stay fresh longer, so they’re still perfect for your salad a week later. I was really excited when I first learned about these containers – they have a special vent that regulates the flow of oxygen and carbon dioxide in and out of the container to create an optimal environment that helps keep produce fresh longer.</span></p>
<p><span style="font-weight: 400;">They also have a CrispTray at the bottom that elevates your food away from moisture and promotes airflow.&nbsp;</span><span style="font-weight: 400;">FreshWorks containers keep strawberries fresher longer than keeping them in the store packaging – I love this because so many times strawberries are already on their last legs by the time I get them home. The large FreshWorks container is perfect for salad greens, and the small containers are great for things like berries, radishes, and peas. Plus, there’s even a built-in lid filter that never needs to be replaced.&nbsp;</span></p>
<p><span style="font-weight: 400;">When I first heard of them back in February, I immediately headed to</span><a href="https://www.target.com/s?searchTerm=Rubbermaid+Freshworks" target="_blank" rel="noopener"> <span style="font-weight: 400;">Target</span></a><span style="font-weight: 400;"> to grab a few for myself. If you do the same, head straight for the housewares section. I had a hard time finding them because I thought they’d be by the plastic wrap and disposable containers in the grocery section; they’re actually over by the salad spinners and cheese graters.&nbsp;You can visit the FreshWorks microhub for more inspiration, or grab a digital <a href="https://ibotta.com/rebates/132157/rubbermaid-freshworks-produce-saver?category=grocery" target="_blank" rel="noopener">$2 rebate from Ibotta</a> to use at Target!</span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-16575" src="https://www.healthy-delicious.com/wp-content/uploads/2018/04/strawberry-salad-Healthy-Delicious-Double-Size-1.jpg" alt="Strawberry Asparagus Salad in a Jar" width="500" height="750" srcset="https://www.healthy-delicious.com/wp-content/uploads/2018/04/strawberry-salad-Healthy-Delicious-Double-Size-1.jpg 1000w, https://www.healthy-delicious.com/wp-content/uploads/2018/04/strawberry-salad-Healthy-Delicious-Double-Size-1-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2018/04/strawberry-salad-Healthy-Delicious-Double-Size-1-768x1152.jpg 768w, https://www.healthy-delicious.com/wp-content/uploads/2018/04/strawberry-salad-Healthy-Delicious-Double-Size-1-400x600.jpg 400w" sizes="auto, (max-width: 500px) 100vw, 500px" /><br />
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<h2 class="wprm-recipe-name wprm-block-text-bold">Strawberry and Asparagus Salad with Lemon Vinaigrette</h2>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-20542 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="20542" aria-label="Adjust recipe servings">4</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.healthy-delicious.com/about-me/" target="_blank">Lauren Keating</a></span></div>


<div id="recipe-20542-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-20542-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="20542" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">bunch asparagus</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut into 1-inch segments</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">fresh or frozen peas</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">butter lettuce or romaine hearts</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-name">large strawberries</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">soft goat cheese and/or blue cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">sliced almonds and/or walnut pieces</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-name">Optional: leftover chicken or steak</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-name">For the vinaigrette:</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">lemons</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">juiced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">shallot</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">white vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">honey</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Dijon mustard</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">dry oregano</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li></ul></div></div>
<div id="recipe-20542-instructions" class="wprm-recipe-instructions-container wprm-recipe-20542-instructions-container wprm-block-text-normal" data-recipe="20542"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-20542-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">To make the dressing, combine the lemon juice, shallot, vinegar, honey, mustard, and oregano in a jar.  Screw on the lid and shake vigorously to combine. Season to taste with salt. Divide the dressing among four quart-size mason jars.</div></li><li id="wprm-recipe-20542-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bring a small pot of water to a boil. Add the asparagus and peas; cook for 1 minute, or until the asparagus turns bright green and the peas float to the top. Drain and rinse under cold water.</div></li><li id="wprm-recipe-20542-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the asparagus, peas, strawberries, cheese, nuts and meat (if using) to the jars of dressing. Top with lettuce. Cover and refrigerate until ready to serve.</div></li></ul></div></div>


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			<slash:comments>5</slash:comments>
		
		
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		<title>Spiced Drinking Chocolate with Orange Vanilla Cream (Dairy Free)</title>
		<link>https://www.healthy-delicious.com/dairy-free-drinking-chocolate-recipe/</link>
					<comments>https://www.healthy-delicious.com/dairy-free-drinking-chocolate-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		<pubDate>Tue, 14 Mar 2017 09:30:27 +0000</pubDate>
				<category><![CDATA[Dairy Free or Lactose Free]]></category>
		<category><![CDATA[Hot Drinks]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[Reviews]]></category>
		<guid isPermaLink="false">https://www.healthy-delicious.com/?p=14497</guid>

					<description><![CDATA[Drinking chocolate flavored with warm spices and topped with orange vanilla whipped coconut cream is perfect for sipping slowly on a frigid winter day. I was planning to share a new salad recipe with you today, but the forecast says we&#8217;re about to get buried under a ton of snow and I couldn&#8217;t do that...]]></description>
										<content:encoded><![CDATA[<div class="wp-block-image">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="1000" height="1500" src="https://www.healthy-delicious.com/wp-content/uploads/2017/03/coconut-hot-chocolate-Healthy-Delicious-2.jpg" alt="Spiced Hot Chocolate with Orange Vanilla Whipped Cream (Dairy Free)" class="wp-image-14493" srcset="https://www.healthy-delicious.com/wp-content/uploads/2017/03/coconut-hot-chocolate-Healthy-Delicious-2.jpg 1000w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/coconut-hot-chocolate-Healthy-Delicious-2-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/coconut-hot-chocolate-Healthy-Delicious-2-768x1152.jpg 768w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/coconut-hot-chocolate-Healthy-Delicious-2-400x600.jpg 400w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></figure>
</div>


<p>Drinking chocolate flavored with warm spices and topped with orange vanilla whipped coconut cream is perfect for sipping slowly on a frigid winter day.</p>



<p>I was planning to share a new <a href="https://www.healthy-delicious.com/category/salads/">salad recipe</a> with you today, but the forecast says we&#8217;re about to get buried under a ton of snow and I couldn&#8217;t do that to you. Or to me – it&#8217;s been too cold to even think about eating a salad.</p>



<p>Instead, how about a warm drinking chocolate that&#8217;s rich enough to pull double-duty as dessert? Now that&#8217;s more like it. Even better, it&#8217;s dairy free!</p>



<p>If you love hot, spicy drink recipes be sure to also check out my <a href="https://www.healthy-delicious.com/rum-bun-gingerbread-hot-chocolate-recipe/">Gingerbread Hot Chocolate</a> and my <a href="https://www.healthy-delicious.com/orange-cardamom-dessert-coffee-recipe/">Orange-Cardamom Dessert Coffee with Rum</a>. You&#8217;ll also love this <a href="https://bakingmehungry.com/starbucks-white-hot-chocolate-recipe/" data-type="link" data-id="https://bakingmehungry.com/starbucks-white-hot-chocolate-recipe/" target="_blank" rel="noopener">white hot chocolate starbucks </a>copycat recipe! and, of course, you can&#8217;t go wrong with <a href="https://www.nutmegnanny.com/aged-eggnog/" target="_blank" rel="noopener">aged eggnog</a>!</p>


<div class="wp-block-image">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="900" height="600" src="https://www.healthy-delicious.com/wp-content/uploads/2017/03/coconut-hot-chocolate-Healthy-Delicious-Featured-Image-1-1.jpg" alt="Spiced Hot Chocolate with Orange Vanilla Whipped Cream (Dairy Free)" class="wp-image-14499" srcset="https://www.healthy-delicious.com/wp-content/uploads/2017/03/coconut-hot-chocolate-Healthy-Delicious-Featured-Image-1-1.jpg 900w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/coconut-hot-chocolate-Healthy-Delicious-Featured-Image-1-1-300x200.jpg 300w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/coconut-hot-chocolate-Healthy-Delicious-Featured-Image-1-1-735x490.jpg 735w" sizes="auto, (max-width: 900px) 100vw, 900px" /></figure>
</div>


<p>Do you remember back in the early-2000&#8217;s&nbsp;when Starbucks had a huge marketing campaign around their chantico drinking chocolate? It was incredibly rich, thick hot chocolate served in an espresso cup. It reminded me of drinking molten brownie batter and it was insanely delicious – and probably had enough calories to last a week but that&#8217;s another story.&nbsp;Then one sad day not long after it launched, they pulled it off the menu. Apparently it wasn&#8217;t very popular.</p>



<p>Anyway, I took one sip of this spiced drinking chocolate from <a href="https://www.amazon.com/Whole-Coconut-Cookbook-Dairy-Free-Gluten-Free/dp/1607748053/ref=as_li_ss_tl?ie=UTF8&amp;qid=1489452709&amp;sr=8-1&amp;keywords=the+whole+coconut+cookbook&amp;linkCode=ll1&amp;tag=laurkeat-20&amp;linkId=2a4716b266e385117aa0ce02204799f2" target="_blank" rel="noopener">The Whole Coconut cookbook </a>and was instantly transported back in time. This drink reminds me a lot of chantico, except not as sweet and with cinnamon and cayenne pepper to make it extra cozy. It was love at first sip.</p>



<p>This drinking chocolate is&nbsp;topped with whipped coconut cream that&#8217;s flavored with orange and vanilla – two of my favorite flavors to pair with chocolate. (When I was in college I worked at the coffee beanery and we had a drink that was half coffee, half hot chocolate with orange and vanilla extracts – it was to die for and is another coffeeshop drink that&#8217;s sadly no longer on the menu.)</p>


<div class="wp-block-image">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="1000" height="1500" src="https://www.healthy-delicious.com/wp-content/uploads/2017/03/coconut-hot-chocolate-Healthy-Delicious-1.jpg" alt="Spiced Hot Chocolate with Orange Vanilla Whipped Cream (Dairy Free)" class="wp-image-14492" srcset="https://www.healthy-delicious.com/wp-content/uploads/2017/03/coconut-hot-chocolate-Healthy-Delicious-1.jpg 1000w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/coconut-hot-chocolate-Healthy-Delicious-1-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/coconut-hot-chocolate-Healthy-Delicious-1-768x1152.jpg 768w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/coconut-hot-chocolate-Healthy-Delicious-1-400x600.jpg 400w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></figure>
</div>


<p>It&#8217;s warm and cozy and perfect for a snow day. Save the salad for next week.<br></p>


<div id="wprm-recipe-container-18991" class="wprm-recipe-container" data-recipe-id="18991" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.healthy-delicious.com/wp-content/uploads/2017/03/coconut-hot-chocolate-Healthy-Delicious-Featured-Image-1-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="Orange Vanilla Drinking Chocolate (Dairy Free)" srcset="https://www.healthy-delicious.com/wp-content/uploads/2017/03/coconut-hot-chocolate-Healthy-Delicious-Featured-Image-1-1-150x150.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/coconut-hot-chocolate-Healthy-Delicious-Featured-Image-1-1-400x400.jpg 400w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/coconut-hot-chocolate-Healthy-Delicious-Featured-Image-1-1-600x600.jpg 600w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/coconut-hot-chocolate-Healthy-Delicious-Featured-Image-1-1-125x125.jpg 125w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/coconut-hot-chocolate-Healthy-Delicious-Featured-Image-1-1-50x50.jpg 50w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/coconut-hot-chocolate-Healthy-Delicious-Featured-Image-1-1-210x210.jpg 210w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/coconut-hot-chocolate-Healthy-Delicious-Featured-Image-1-1-200x200.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/coconut-hot-chocolate-Healthy-Delicious-Featured-Image-1-1-320x320.jpg 320w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/coconut-hot-chocolate-Healthy-Delicious-Featured-Image-1-1-480x480.jpg 480w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://www.healthy-delicious.com/wprm_print/orange-vanilla-drinking-chocolate-dairy-free" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="18991" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Orange Vanilla Drinking Chocolate (Dairy Free)</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">This recipe requires a little pre-planning – the coconut cream, mixing bowl, and beaters need to be very cold – but it&#8217;s well worth the wait. Leftover whipped cream will keep for about 1 week in the fridge.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours">8<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours" aria-hidden="true">hours</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">8<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-18991 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="18991" aria-label="Adjust recipe servings">4</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.healthy-delicious.com/about-me/" target="_blank">Lauren Keating</a></span></div>


<div id="recipe-18991-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-18991-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="18991" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the whipped cream</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">coconut cream</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">orange zest</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">coconut sugar or brown sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla extract</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the drinking chocolate</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">3 ½</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">dark chocolate</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">canned coconut milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">coconut water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">coconut sugar or brown sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">ground cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">cayenne pepper</span></li></ul></div></div>
<div id="recipe-18991-instructions" class="wprm-recipe-instructions-container wprm-recipe-18991-instructions-container wprm-block-text-normal" data-recipe="18991"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-18991-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Refrigerate the coconut cream, a metal mixing bowl, and the beaters from a hand mixer (or whisk attachment from a stand mixer) for several hours until thoroughly chilled.</div></li><li id="wprm-recipe-18991-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Transfer the coconut cream to the chilled mixing bowl. Using a mixer, beat the cream on high speed until stiff peaks form, about 3 minutes. Add the orange zest, sugar, vanilla, and salt; beat again. Refrigerate until ready to use.</div></li><li id="wprm-recipe-18991-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Gently melt the chocolate in a double boiler. Set aside.</div></li><li id="wprm-recipe-18991-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Combine the coconut milk, coconut water and sugar in a medium saucepan. Bring to a low simmer, whisking continuously. Whisk in the melted chocolate, cinnamon, and cayenne. Serve immediately, topped with 1 heaping tablespoon of the whipped cream.</div></li></ul></div></div>

<div id="recipe-18991-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">I buy small cans of coconut cream from Trader Joe&#8217;s – they&#8217;re perfect for recipes like this one. If you can&#8217;t find coconut cream, you can make it by refrigerating a can of full fat coconut milk overnight. Open the can very carefully – the cream will be in a solid mass at the top. Scoop is out and save the coconut water underneath for smoothies or to use in this drinking chocolate recipe.</span></div></div>
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			<slash:comments>5</slash:comments>
		
		
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		<title>3-Minute Spinach Artichoke Omelet</title>
		<link>https://www.healthy-delicious.com/3-minute-spinach-artichoke-omelet/</link>
					<comments>https://www.healthy-delicious.com/3-minute-spinach-artichoke-omelet/#respond</comments>
		
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		<pubDate>Tue, 07 Mar 2017 10:30:53 +0000</pubDate>
				<category><![CDATA[15+ Healthy Egg Recipes]]></category>
		<category><![CDATA[Healthy Breakfast Recipes]]></category>
		<category><![CDATA[artichokes]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[spinach]]></category>
		<guid isPermaLink="false">https://www.healthy-delicious.com/?p=14449</guid>

					<description><![CDATA[This light and fluffy spinach artichoke omelet is ready in 3 minutes, thanks to OXO&#8217;s microwave omelet maker. If you have more time in the morning, it can also be made on the stovetop.&#160; It&#8217;s a pretty well known fact that I&#8217;m not a morning person. So when you tell me that I can make...]]></description>
										<content:encoded><![CDATA[<p>This light and fluffy <strong>spinach artichoke omelet</strong> is ready in 3 minutes, thanks to OXO&#8217;s microwave omelet maker. If you have more time in the morning, it can also be made on the stovetop.&nbsp;<img loading="lazy" decoding="async" class="aligncenter wp-image-14445" src="https://www.healthy-delicious.com/wp-content/uploads/2017/03/spinach-artichoke-omelet-photo-Healthy-Delicious-5.jpg" alt="3-Minute Spinach Artichoke Omelet" width="500" height="750" srcset="https://www.healthy-delicious.com/wp-content/uploads/2017/03/spinach-artichoke-omelet-photo-Healthy-Delicious-5.jpg 1000w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/spinach-artichoke-omelet-photo-Healthy-Delicious-5-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/spinach-artichoke-omelet-photo-Healthy-Delicious-5-768x1152.jpg 768w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/spinach-artichoke-omelet-photo-Healthy-Delicious-5-400x600.jpg 400w" sizes="auto, (max-width: 500px) 100vw, 500px" /> It&#8217;s a pretty well known fact that I&#8217;m not a morning person. So when you tell me that I can make a hot, fluffy omelet and crispy bacon in less than 5 minutes, you know I&#8217;ll be intrigued.</p>
<p>OXO recently made that promise and asked me if I&#8217;d be interested in trying out some of their new products. Obviously, I couldn&#8217;t say no. They sent me their&nbsp;Microwave Omelet Maker,&nbsp;Microwave Bacon Crisper,&nbsp;Good Grips Pour-Over Coffee Maker, and Clarity Adjustable Temperature Kettle, and I used all four of them to make the spinach artichoke omelet, bacon, and coffee pictured here.</p>
<p>Here are my thoughts on the items they sent:<br />
<img loading="lazy" decoding="async" class="aligncenter wp-image-14443" src="https://www.healthy-delicious.com/wp-content/uploads/2017/03/spinach-artichoke-omelet-photo-Healthy-Delicious-3.jpg" alt="3-Minute Spinach Artichoke Omelet - OXO Microwave Omelet Maker Review" width="500" height="750" srcset="https://www.healthy-delicious.com/wp-content/uploads/2017/03/spinach-artichoke-omelet-photo-Healthy-Delicious-3.jpg 1000w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/spinach-artichoke-omelet-photo-Healthy-Delicious-3-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/spinach-artichoke-omelet-photo-Healthy-Delicious-3-768x1152.jpg 768w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/spinach-artichoke-omelet-photo-Healthy-Delicious-3-400x600.jpg 400w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<ol>
<li>The <a href="https://us.oxo.com/8u73T4" rel="sponsored noopener" target="_blank">Clarity Kettle</a> is definitely my favorite item received. Prior to receiving this kettle, I used a stovetop kettle that had a broken whistle. I was always left guessing when my water was ready, and it was pretty annoying. The Clarity Kettle was definitely an upgrade! It&#8217;s really intuitive to use, and you can select the exact temperature (between 170º and 212ºF) you want your water to be by spinning the knob on the front. There&#8217;s even a handy cheat sheet printed on the base of the kettle so you don&#8217;t need to memorize what temperatures work best for different teas or coffees. And once your water is heated, the kettle holds it at that temperature for 30 minutes – so your second drink is just as perfect as the first.</li>
<li>The <a href="https://us.oxo.com/HVREIX" rel="sponsored noopener" target="_blank">pour-over coffee maker</a> is also right up my alley – you know how I feel about coffee! I use <a href="https://www.healthy-delicious.com/honey-ginger-latte/">my Nespresso maker</a> every morning, but recently I&#8217;ve been enjoying pour-overs on the weekend. I love that this gadget has a built in water tank so you don&#8217;t need to guess how much water you&#8217;re pouring in. The tank regulates the water distribution and distributes&nbsp;it evenly over the coffee grounds for an amazing cup of coffee. This is great for people like me who normally use a coffee system but want to have another option. For $15.99, you really can&#8217;t go wrong!</li>
<li>At first I thought the <a href="https://us.oxo.com/8FyvNG" rel="sponsored noopener" target="_blank">Microwave Bacon Crisper</a> was silly, but I actually like it a lot. It cooks your bacon really quickly, and you can make just a few pieces at at time, which is great for portion control. I didn&#8217;t think the bacon would crisp the way I like it, and was surprised that it did.&nbsp;The adjustable kickstand allows grease to drain into a built-in reservoir, so your bacon isn&#8217;t super greasy either. It reminds of of baked bacon, in a fraction of the time. My biggest complaint about this is that it&#8217;s pretty bulky, so it&#8217;s not easy to store.</li>
<li>The&nbsp;<a href="https://us.oxo.com/iCHsKM" rel="sponsored noopener" target="_blank">Microwave Omelet Maker</a> has a major nostalgia factor for me. We had a little microwave egg cooker when I was a kid, and I loved that thing! You won&#8217;t mistake a microwave omelet for one made on the stovetop, since it won&#8217;t brown the same way, but they&#8217;re decent for a quick breakfast. You can steak your vegetables right in the device before adding your eggs, and the folding design turns out perfect looking omelets every time.</li>
</ol>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-14441" src="https://www.healthy-delicious.com/wp-content/uploads/2017/03/spinach-artichoke-omelet-photo-Healthy-Delicious-1.jpg" alt="pour over coffee photo" width="500" height="750" srcset="https://www.healthy-delicious.com/wp-content/uploads/2017/03/spinach-artichoke-omelet-photo-Healthy-Delicious-1.jpg 1000w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/spinach-artichoke-omelet-photo-Healthy-Delicious-1-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/spinach-artichoke-omelet-photo-Healthy-Delicious-1-768x1152.jpg 768w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/spinach-artichoke-omelet-photo-Healthy-Delicious-1-400x600.jpg 400w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
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<h2 class="wprm-recipe-name wprm-block-text-bold">3-Minute Spinach Artichoke Omelet</h2>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-18989 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="18989" aria-label="Adjust recipe servings">1</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">257</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.healthy-delicious.com/about-me/" target="_blank">Lauren Keating</a></span></div>



<div id="recipe-18989-instructions" class="wprm-recipe-instructions-container wprm-recipe-18989-instructions-container wprm-block-text-normal" data-recipe="18989"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">To make the omelet in an OXO omelet maker:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-18989-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spray the omelet maker with olive oil. Add the spinach and artichokes to the maker and clasp closed. Microwave on high for 30 seconds. Transfer the vegetables to a plate.</div></li><li id="wprm-recipe-18989-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Crack the eggs into the omelet maker. Add the water and whisk well to combine. Season with salt and pepper. Keeping the omelet maker open, microwave for 1 1/2 to 2 minutes, or until the center is set.</div></li><li id="wprm-recipe-18989-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Top the egg with the cooked vegetables and mozzarella cheese. Clasp the omelet maker closed and microwave for 30 seconds to melt the cheese. Serve immediately.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">To make the omelet on the stovetop:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-18989-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a small bowl, beat the eggs and water with a fork until well combined. Season with salt and pepper.</div></li><li id="wprm-recipe-18989-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Melt a pat of butter in an omelet pan set over medium to medium-low heat. Once the butter is melted, add the eggs to the pan. Once the eggs start to set, shake the pan back and forth, so the runny egg fills in any gaps or holes on the bottom. This will take 5-7 minutes.</div></li><li id="wprm-recipe-18989-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Once the egg has almost set, top half of the omelet with the spinach, artichokes, and cheese. Using a spatula, fold the omelet over the filling. Cook for another 30-40 seconds, or until the cheese is melted.</div></li></ul></div></div>


<div id="recipe-18989-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">257</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">22</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">390</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">551</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div></div></div></p>
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		<title>Top 5 Healthy Cookbooks to Buy Now</title>
		<link>https://www.healthy-delicious.com/5-best-healthy-cookbooks-to-buy-now/</link>
					<comments>https://www.healthy-delicious.com/5-best-healthy-cookbooks-to-buy-now/#comments</comments>
		
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		<pubDate>Thu, 09 Feb 2017 10:30:27 +0000</pubDate>
				<category><![CDATA[Reviews]]></category>
		<guid isPermaLink="false">https://www.healthy-delicious.com/?p=11693</guid>

					<description><![CDATA[As much as I love playing around in the kitchen and creating new recipes, there are times when I just can&#8217;t get inspired.  This week has been one of those times. It&#8217;s been crazy and I feel like I&#8217;m being pulled in a million different directions. Coming up with a creative dinner idea seems next...]]></description>
										<content:encoded><![CDATA[<p>As much as I love playing around in the kitchen and creating new recipes, there are times when I just can&#8217;t get inspired.  This week has been one of those times. It&#8217;s been crazy and I feel like I&#8217;m being pulled in a million different directions. Coming up with a creative dinner idea seems next to impossible.</p>
<p>During times like these I pull up one of my favorite blogs or reach for a cookbook and soak in other people&#8217;s creativity. Give me a stack of books or my iPad, a pot of tea, and a cozy blanket and I can read for hours. It doesn&#8217;t take me long at all to fill my weekly meal plan with delicious and inspiring recipes.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-11692" src="https://www.healthy-delicious.com/wp-content/uploads/2017/02/5-Healthy-Cookbooks-to-Buy-Now-Healthy-Delicious-3.jpg" alt="5 Healthy Cookbooks to Buy Now" width="500" height="750" srcset="https://www.healthy-delicious.com/wp-content/uploads/2017/02/5-Healthy-Cookbooks-to-Buy-Now-Healthy-Delicious-3.jpg 1000w, https://www.healthy-delicious.com/wp-content/uploads/2017/02/5-Healthy-Cookbooks-to-Buy-Now-Healthy-Delicious-3-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2017/02/5-Healthy-Cookbooks-to-Buy-Now-Healthy-Delicious-3-768x1152.jpg 768w, https://www.healthy-delicious.com/wp-content/uploads/2017/02/5-Healthy-Cookbooks-to-Buy-Now-Healthy-Delicious-3-400x600.jpg 400w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<p>These five cookbooks are the ones that I reach for all the time. The ones with dogeared pages* covered with splatters and stains, that never quite make it back to the shelf.</p>
<p>They aren&#8217;t all necessarily marketed as being healthy cookbooks, but each one is filled with delicious, whole food recipes that will find themselves right at home in a healthy kitchen.</p>
<p>(*The thought of actually folding down a page stresses me out. In reality, my books are filled with scrap paper bookmarks and naturally fall open to my most-loved recipes.)</p>
<p><em>I received review copies of The Gourmet Kitchen, Maple, and Grains as Mains; I purchased Jerusalem and SkinnyTaste Fast and Slow myself. This post contains affiliate links.</em></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-11691" src="https://www.healthy-delicious.com/wp-content/uploads/2017/02/5-Healthy-Cookbooks-to-Buy-Now-Healthy-Delicious-2.jpg" alt="5 Healthy Cookbooks to Buy Now" width="500" height="750" srcset="https://www.healthy-delicious.com/wp-content/uploads/2017/02/5-Healthy-Cookbooks-to-Buy-Now-Healthy-Delicious-2.jpg 1000w, https://www.healthy-delicious.com/wp-content/uploads/2017/02/5-Healthy-Cookbooks-to-Buy-Now-Healthy-Delicious-2-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2017/02/5-Healthy-Cookbooks-to-Buy-Now-Healthy-Delicious-2-768x1152.jpg 768w, https://www.healthy-delicious.com/wp-content/uploads/2017/02/5-Healthy-Cookbooks-to-Buy-Now-Healthy-Delicious-2-400x600.jpg 400w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<h2>5 Best Healthy Cookbooks to Buy Now</h2>
<p>1. <a href="https://amzn.to/2lm3qAo" target="_blank" rel="noopener">The Gourmet Kitchen</a>, by Jennifer Farley.  Jennifer is a friend of mine, and I know that this cookbook was a real labor of love. I had the pleasure of helping test some of the recipes before it was published and I could hardly wait for the release date. The book finally came out this past fall, and it definitely delivers. It&#8217;s filled with the same gorgeous photography that you can find on <a href="https://www.savorysimple.net/" target="_blank" rel="noopener">Savory Simple</a> and the recipes are spot on. My favorite recipe is the Poached salmon soup with udon and mushrooms – it&#8217;s warm and cozy and  worth the price of the book.</p>
<p>2. <a href="https://amzn.to/2lq4hvO" target="_blank" rel="noopener">SkinnyTaste Fast and Slow</a>, by Gina Homolka. You can never go wrong with a <a href="https://www.skinnytaste.com/" target="_blank" rel="noopener">SkinnyTaste </a>recipe! I&#8217;ve been following Gina&#8217;s blog since my Weight Watchers days, before she was the superstar that she is now. She really has a knack for lightening up classic, family-friendly recipes. The concept of this cookbook is brilliant – everything is either ready in 30 minutes, or can be made in a slow cooker. Total game changer. I love the slow cooker Korean-style beef tacos and the Greek chicken sheet pan dinner (which inspired my  Sheet Pan Chicken and Gnocchi with Broccoli Rabe.)</p>
<p>3. <a href="https://amzn.to/2kUW7i6" target="_blank" rel="noopener">Maple</a>, by Katie Webster. <a href="https://www.healthy-delicious.com/smoky-and-sweet-turkey-chili/">I wrote about this cookbook </a>when it first came out, and I lost track of how many people I&#8217;ve recommended it to since then. Everything in my original review still stands. The sweet and smokey turkey chili is a staple in our kitchen.</p>
<p>4. <a href="https://amzn.to/2kUDMBB" target="_blank" rel="noopener">Grains as Mains</a>, by <span class="a-size-small a-color-secondary">Jodi Moreno and </span><span class="a-size-small a-color-secondary">Sarah W. Caron. I&#8217;ve had a thing for DK books since I was in middle school – they&#8217;re always gorgeous and filled with great content – so I was really excited to discover that this book was published by them. If you&#8217;re looking for fun and interesting ways to incorporate more grains into your diet, this is the book for you. Some of the recipes take a little more time, so they aren&#8217;t ideal for weeknights (although you can cook the grains ahead of time or use a pressure cooker) but they&#8217;re full of flavor and totally worth it. Try the garlicky spinach and spelt risotto and the blueberry, amaranth, and vanilla muffins.</span></p>
<p>5. <a href="https://amzn.to/2kUD2fP" target="_blank" rel="noopener">Jerusalem</a>, by <span class="a-size-small a-color-secondary">Yotam Ottolenghi and </span><span class="a-size-small a-color-secondary">Sami Tamimi. This book has been out for ages and has gotten extensive media attention, so I feel almost silly including it here. At the same time, any list of my favorite cookbooks would be incomplete without it. It&#8217;s a book I reach for time and time again. I&#8217;m pretty sure I could eat the pasta with yogurt, peas, and chile once a week and never get tired of it. The stuffed eggplant with lamb and pine nuts is also excellent. chances are, you already have this book. If not, I highly recommend it. (And if you do, I highly recommend pulling it off the shelf and cooking from it!)</span></p>
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		<title>Mussels with Basil-Butter Sauce for Two + a Cookware Giveaway</title>
		<link>https://www.healthy-delicious.com/mussels-with-basil-butter-sauce-recipe-for-2/</link>
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		<dc:creator><![CDATA[Lauren]]></dc:creator>
		<pubDate>Fri, 06 May 2016 08:30:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Fish and Seafood]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Special Occasions]]></category>
		<guid isPermaLink="false">https://www.healthy-delicious.com/?p=10764</guid>

					<description><![CDATA[These flavorful mussels with basil-butter sauce look impressive, but they&#8217;re super simple to make! Plus keep reading to learn how you can win a gorgeous Anolon Nouvelle Copper 12&#8243; Covered Skillet.&#160; This Spring, I&#8217;m partnering with Anolon to create a few recipes perfect for sharing at springtime celebrations. Last month, I shared lemon-berry popovers that...]]></description>
										<content:encoded><![CDATA[<p>These flavorful mussels with basil-butter sauce look impressive, but they&#8217;re super simple to make! Plus keep reading to learn how you can win a gorgeous Anolon Nouvelle Copper 12&#8243; Covered Skillet.&nbsp;</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-10868" src="https://www.healthy-delicious.com/wp-content/uploads/2016/05/Mussels-with-Basil-Butter.jpg" alt="Mussels in Basil Butter Sauce // Date Night Recipe for 2" width="500" height="750" srcset="https://www.healthy-delicious.com/wp-content/uploads/2016/05/Mussels-with-Basil-Butter.jpg 500w, https://www.healthy-delicious.com/wp-content/uploads/2016/05/Mussels-with-Basil-Butter-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2016/05/Mussels-with-Basil-Butter-400x600.jpg 400w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<p>This Spring, I&#8217;m partnering with Anolon to create a few recipes perfect for sharing at springtime celebrations. Last month, I shared <a href="https://www.healthy-delicious.com/lemon-berry-popovers-honeyed-goat-cheese/">lemon-berry popovers</a> that would be perfect for bridal showers, Mother&#8217;s Day, or any other excuse for brunch with friends. Today, I&#8217;m focusing on date night at home.</p>
<p>Mussels make a great date-night meal because they&#8217;re elegant and seem fancy, but they&#8217;re super simple to cook – this recipe only calls for 5 ingredients!&nbsp;You can dish them out in individual bowls or share them straight from the pot. Plus since they take a while to eat, which means more time for conversation. &nbsp;before we go our separate ways or plant ourselves in front of the tv.</p>
<p>Mussels have a lot of flavor on their own, so you don&#8217;t need to do much to them to transform them into a delicious meal. For these basil-butter mussels, I cooked them in a simple butter sauce known as <em>beurre monté </em>. It&#8217;s essentially melted butter emulsified with a little water to form a rich, velvety sauce. Add a little bit of lemon zest for acidity (don&#8217;t use juice, which causes the sauce to break) and tons of fresh basil to round things out. Serve the mussels with fresh baguette – perfect for sopping up any extra butter sauce – and a crisp&nbsp;white wine for an impressive date night meal.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-10869" src="https://www.healthy-delicious.com/wp-content/uploads/2016/05/Mussels-with-Basil-Butter-4.jpg" alt="Mussels in Basil Butter Sauce // Date Night Recipe for 2" width="500" height="750" srcset="https://www.healthy-delicious.com/wp-content/uploads/2016/05/Mussels-with-Basil-Butter-4.jpg 500w, https://www.healthy-delicious.com/wp-content/uploads/2016/05/Mussels-with-Basil-Butter-4-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2016/05/Mussels-with-Basil-Butter-4-400x600.jpg 400w" sizes="auto, (max-width: 500px) 100vw, 500px" /><br />
<div id="wprm-recipe-container-18618" class="wprm-recipe-container" data-recipe-id="18618" data-servings="0"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<h2 class="wprm-recipe-name wprm-block-text-bold">Mussels with Basil-Butter Sauce for Two</h2>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.healthy-delicious.com/about-me/" target="_blank">Lauren Keating</a></span></div>


<div id="recipe-18618-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-18618-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="18618" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">salted butter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut into 8 pieces</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">pounds</span>&#32;<span class="wprm-recipe-ingredient-name">mussels</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">scrubbed well</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">lemon</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">zested</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">fresh basil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li></ul></div></div>
<div id="recipe-18618-instructions" class="wprm-recipe-instructions-container wprm-recipe-18618-instructions-container wprm-block-text-normal" data-recipe="18618"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-18618-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><a href="https://www.anolon.com/recipes/mussels-basil-butter-sauce/?utm_source=Blog&amp;utm_medium=social&amp;utm_term=LA2016%20-%20Healthy%20Delish%20Mussels&amp;utm_campaign=sm-recipe" target="_blank" rel="noopener">Visit Anolon&#x27;s web site for full preparation instructions.</a></div></li></ul></div></div>


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<p>I made these mussels in Anolon&#8217;s&nbsp;Nouvelle Copper 12&#8243; Covered Skillet. It&#8217;s the perfect size for cooking two pounds of mussels and the cover fits nice and snugly so the mussels steam quickly. The pot itself is a gorgeous, heavy stainless steel with a copper bottom that helps it heat quickly and evenly, preventing hot spots. It retails for $89.99 but I&#8217;m giving one away to a lucky reader for free! Enter via the form below (if you&#8217;re reading this on mobile, you might need to click through to the desktop site.)</p>
<div align="center"><a href="https://promosimple.com/ps/98e4" data-campaign="98e4" class="promosimple" target="_blank" rel="noopener"></a><script type="text/javascript" src="https://promosimple.com/api/1.0/campaign/98e4/iframe-loader"></script></div>
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		<title>Slow-Cooked Chicken Pot Roast with Sweet Paprika and Cayenne</title>
		<link>https://www.healthy-delicious.com/slow-cooked-chicken-pot-roast-sweet-paprika-cayenne/</link>
					<comments>https://www.healthy-delicious.com/slow-cooked-chicken-pot-roast-sweet-paprika-cayenne/#comments</comments>
		
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		<pubDate>Tue, 03 May 2016 11:32:25 +0000</pubDate>
				<category><![CDATA[Healthy One Pan Recipes]]></category>
		<category><![CDATA[Slow Cooker Recipes]]></category>
		<category><![CDATA[Chicken and Poultry]]></category>
		<category><![CDATA[Reviews]]></category>
		<guid isPermaLink="false">https://www.healthy-delicious.com/?p=10853</guid>

					<description><![CDATA[This flavorful chicken falls right off the bone, thanks to a long roast in a slow cooker. Weeknight dinner doesn&#8217;t get easier! This recipe is from the new cookbook, Good + Simple. If you follow along on instagram or snapchat, you might have noticed that I just finished up a month of Whole 30. Eliminating...]]></description>
										<content:encoded><![CDATA[<p>This flavorful chicken falls right off the bone, thanks to a long roast in a slow cooker. Weeknight dinner doesn&#8217;t get easier! This recipe is from the new cookbook, <a href="https://www.amazon.com/Good-Simple-Recipes-Well-Thrive/dp/1101905506/ref=as_li_ss_tl?ie=UTF8&amp;qid=1462119598&amp;sr=8-1&amp;keywords=good+%2B+simple&amp;linkCode=sl1&amp;tag=laurkeat-20&amp;linkId=c50a37bedf56599b82a66401702d15c5" target="_blank" rel="noopener">Good + Simple</a>.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-10854" src="https://www.healthy-delicious.com/wp-content/uploads/2016/05/good-and-simple.jpg" alt="Slow-Cooked Chicken Pot Roast with Sweet Paprika and Cayenne" width="500" height="750" srcset="https://www.healthy-delicious.com/wp-content/uploads/2016/05/good-and-simple.jpg 500w, https://www.healthy-delicious.com/wp-content/uploads/2016/05/good-and-simple-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2016/05/good-and-simple-400x600.jpg 400w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<p>If you follow along on <a href="https://www.instagram.com/healthydelish/" target="_blank" rel="noopener">instagram</a> or <a href="https://www.snapchat.com/add/healthydelish" target="_blank" rel="noopener">snapchat</a>, you might have noticed that I just finished up a month of Whole 30. Eliminating grains and legumes really threw me for a loop in terms of meal planning, so I spent a lot of time scouring through cookbooks and magazines looking for inspiration.</p>
<p>About halfway though my 30 days, I received a review copy of&nbsp;<a href="https://www.amazon.com/Good-Simple-Recipes-Well-Thrive/dp/1101905506/ref=as_li_ss_tl?ie=UTF8&amp;qid=1462119598&amp;sr=8-1&amp;keywords=good+%2B+simple&amp;linkCode=sl1&amp;tag=laurkeat-20&amp;linkId=c50a37bedf56599b82a66401702d15c5" target="_blank" rel="noopener">Good + Simple</a>&nbsp;by British blogging duo&nbsp;<a href="https://www.hemsleyandhemsley.com/" target="_blank" rel="noopener">Hemsley + Hemsley</a>&nbsp;and was excited to see how many of the creative recipes were Whole 30 compliant – and every single one of them looked fantastic.</p>
<p>The book focuses on eliminating gluten, grains, and refined sugars while maximizing nutrition and is filled with fresh recipes that I found to be really inspiring. It&#8217;s packed with gorgeous photos and tons of information about nutrition and food prep. A few recipes that caught my eye include butternut and almond butter porridge, spicy coconut kale chips, slow cooker smokey apple pulled pork, and green goddess noodle salad. There are also some clever desserts, like tahini date fridge fudge (which is delicious and reminds me of a less-sweet version of halva), cannellini vanilla sponge cake with chocolate avo frosting, and lavender an carob &#8220;hot chocolate.&#8221;</p>
<p>One of the first recipes from the book that I tried was this&nbsp;Slow-Cooked Chicken Pot Roast with Sweet Paprika and Cayenne. Thanks to tons of root vegetables, it&#8217;s a simple slow cooker&nbsp;meal that was easy to prep the night before and let cook all day while I was at work. i was a little skeptical of the amount of spices the recipe called for (a <em>teaspoon and a half</em> of cayenne?!), but it totally worked. The result was spicy, but the flavor of the lemon also came through really strongly and the cooking liquid made a delicious sauce.</p>
<p>The book suggested a few side dishes to accompany the meal, but I didn&#8217;t think it needed any extras. If you want more, a simple green salad would be nice alongside the chicken.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-10856" src="https://www.healthy-delicious.com/wp-content/uploads/2016/05/slow-cooker-paprika-cayenne-chicken-pot-roast.jpg" alt="Slow-Cooked Chicken Pot Roast with Sweet Paprika and Cayenne" width="500" height="750" srcset="https://www.healthy-delicious.com/wp-content/uploads/2016/05/slow-cooker-paprika-cayenne-chicken-pot-roast.jpg 500w, https://www.healthy-delicious.com/wp-content/uploads/2016/05/slow-cooker-paprika-cayenne-chicken-pot-roast-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2016/05/slow-cooker-paprika-cayenne-chicken-pot-roast-400x600.jpg 400w" sizes="auto, (max-width: 500px) 100vw, 500px" /><br />
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<h2 class="wprm-recipe-name wprm-block-text-bold">Slow-Cooked Chicken Pot Roast with Sweet Paprika and Cayenne</h2>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-18627 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="18627" aria-label="Adjust recipe servings">4</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.healthy-delicious.com/about-me/" target="_blank">Lauren Keating</a></span></div>


<div id="recipe-18627-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-18627-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="18627" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">large carrots</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">roughly chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">large onions</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">roughly chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">large celery stalks</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">roughly chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">celeriac or 2 small turnips or rutabagas</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">roughly chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">garlic cloves</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">halved</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">handful fresh rosemary</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">parsley, basil, basil or thyme, or 1 tablespoon dried</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">x 4 pound chicken</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the stuffing:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">lemon</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">halved</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">garlic cloves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">medium onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">roughly chopped</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the spice rub</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1 ½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1 ½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">cayenne pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1 ½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">sweet smoked paprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1 ½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">dried thyme</span></li></ul></div></div>
<div id="recipe-18627-instructions" class="wprm-recipe-instructions-container wprm-recipe-18627-instructions-container wprm-block-text-normal" data-recipe="18627"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-18627-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place the chopped vegetables in a slow cooker with the garlic, water and herbs.</div></li><li id="wprm-recipe-18627-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Stuff the chicken with the lemon halves, garlic and onion and place on top of the chopped vegetables.</div></li><li id="wprm-recipe-18627-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Rub the top of the chicken with the salt, spices and thyme. Put the lid on the slow cooker and set to low for 8 hours. Alternatively, place in an ovenproof casserole with a tight-fitting lid and cook in the oven (preheated to 325ºF) for 4 hours.</div></li></ul></div></div>

<div id="recipe-18627-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Reprinted with permission from Good + Simple, by Jasmine Hemsley and Melissa Hemsley.</span></div></div>
</div></div></p>
<p><em>I received a free review copy of Good + Simple, but all opinions are my own. This post contains affiliate links.</em></p>
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		<item>
		<title>Spicy Sriracha Shrimp Rolls</title>
		<link>https://www.healthy-delicious.com/spicy-sriracha-shrimp-rolls/</link>
					<comments>https://www.healthy-delicious.com/spicy-sriracha-shrimp-rolls/#respond</comments>
		
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		<pubDate>Mon, 25 Jan 2016 23:53:30 +0000</pubDate>
				<category><![CDATA[Healthy Weeknight Dinner Recipes]]></category>
		<category><![CDATA[25+ Fish and Healthy Seafood Recipes for Dinner]]></category>
		<category><![CDATA[Sandwiches and Burgers]]></category>
		<category><![CDATA[Fish and Seafood]]></category>
		<category><![CDATA[Reviews]]></category>
		<guid isPermaLink="false">https://www.healthy-delicious.com/?p=20291</guid>

					<description><![CDATA[This post brought to you by Redpack Tomatoes. The content and opinions expressed below are that of Healthy Delicious. Spicy Sriracha Shrimp Rolls&#160;are&#160;right at home on your weeknight dinner table or as part of your spread for the big game. Your family and friends will gobble them right up! I visited Maine for the first...]]></description>
										<content:encoded><![CDATA[<p>This post brought to you by <a href="https://izea.it/l5lTi" rel="sponsored noopener" target="_blank">Redpack Tomatoes</a>. The content and opinions expressed below are that of Healthy Delicious.</p>
<p>Spicy Sriracha Shrimp Rolls&nbsp;are&nbsp;right at home on your weeknight dinner table or as part of your spread for the big game. Your family and friends will gobble them right up! <img loading="lazy" decoding="async" class="aligncenter size-full wp-image-11202" src="https://www.healthy-delicious.com/wp-content/uploads/2016/01/spicy-sriracha-shrimp-roll.jpg" alt="Spicy Sriracha Shrimp Rolls" width="500" height="750" srcset="https://www.healthy-delicious.com/wp-content/uploads/2016/01/spicy-sriracha-shrimp-roll.jpg 500w, https://www.healthy-delicious.com/wp-content/uploads/2016/01/spicy-sriracha-shrimp-roll-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2016/01/spicy-sriracha-shrimp-roll-400x600.jpg 400w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<p>I visited Maine for the first time last summer and pretty much immediately fell in love with lobster rolls. I&#8217;d tried them before, and even made them myself, but I had never had a truly phenomenal one. It was an eye-opening experience, and I ate an embarrassing number of them over the course of a long weekend. The combination of a buttery toasted roll, crisp lettuce, and sweet seafood is&nbsp;pretty incredible.</p>
<p>While I don&#8217;t think I could ever get my fill of the original version, it&#8217;s always good to mix things up once in a while. These spicy sriracha shrimp rolls are just as good as those sandwiches I enjoyed so much last summer, but are a little more appropriate for a weeknight. These shrimp are incredibly&nbsp;easy to make, and use simple ingredients that are staples in my pantry – the only thing I need to pick up are the hot dog rolls. If you don&#8217;t feel like doing that, these spicy sriracha shrimp are also delicious spooned over pasta, rice, or mashed potatoes (that last one might sound funny, but it&#8217;s practically the definition of comfort food.) <img loading="lazy" decoding="async" class="aligncenter size-full wp-image-10580" src="https://www.healthy-delicious.com/wp-content/uploads/2016/01/Spicy-Sriracha-Sauce-Ingredients.jpg" alt="Spicy Sriracha Shrimp Rolls" width="500" height="750" srcset="https://www.healthy-delicious.com/wp-content/uploads/2016/01/Spicy-Sriracha-Sauce-Ingredients.jpg 500w, https://www.healthy-delicious.com/wp-content/uploads/2016/01/Spicy-Sriracha-Sauce-Ingredients-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2016/01/Spicy-Sriracha-Sauce-Ingredients-400x600.jpg 400w, https://www.healthy-delicious.com/wp-content/uploads/2016/01/Spicy-Sriracha-Sauce-Ingredients-200x300.jpg 200w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<p>A blanket of sriracha tomato sauce gives these shrimp rolls a ton of warm, cozy flavor and the perfect kiss of heat. Making it couldn&#8217;t be easier – you just need an onion, a can of Redpack Crushed Tomatoes<span style="line-height: 1.6;">&nbsp;with basil, garlic, and oregano, some vegetable stock, and sriracha. </span></p>
<p><span style="line-height: 1.6;">It had been a while since I&#8217;ve given&nbsp;</span><a style="line-height: 1.6;" href="https://izea.it/l5lTk" rel="sponsored noopener" target="_blank">Redpack Tomatoes</a><span style="line-height: 1.6;">&nbsp;a try. I have to say that I was really impressed. I recently learned that&nbsp;Redpack is&nbsp;</span><a style="line-height: 1.6;" href="https://izea.it/l5lTj" rel="sponsored noopener" target="_blank">Family Farmed</a><span style="line-height: 1.6;">&nbsp;– they source&nbsp;their tomatoes from family farms that they&#8217;ve been working with for decades –&nbsp;and I could tell they were special as soon as I opened the can. They were a gorgeous deep red color and the perfect texture. I have a tendency to hold my breath whenever I open a can of tomatoes or a jar of sauce since they can smell a little funky sometimes, but these actually smelled amazing right out of the can. Plus,&nbsp;the tomatoes are non-GMO project verified and&nbsp;packed in non-BPA lined cans, which is always a plus.</span></p>
<p><span style="line-height: 1.6;">I&#8217;ve been all about easy recipes lately, so I opted for the Redpack Crushed tomatoes with&nbsp;basil, garlic, and oregano. They&#8217;re seasoned perfectly, which meant I was able to make a flavorful sauce without having to open my drawer full of spices. It was nice to have one less thing to think about after a hectic day at work. <img loading="lazy" decoding="async" class="aligncenter size-full wp-image-11200" src="https://www.healthy-delicious.com/wp-content/uploads/2016/01/spicy-sriracha-shrimp-roll-3.jpg" alt="Spicy Sriracha Shrimp Rolls" width="500" height="750" srcset="https://www.healthy-delicious.com/wp-content/uploads/2016/01/spicy-sriracha-shrimp-roll-3.jpg 500w, https://www.healthy-delicious.com/wp-content/uploads/2016/01/spicy-sriracha-shrimp-roll-3-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2016/01/spicy-sriracha-shrimp-roll-3-400x600.jpg 400w" sizes="auto, (max-width: 500px) 100vw, 500px" /></span></p>
<p><span style="line-height: 1.6;">For more saucy recipes, try&nbsp;</span><a style="line-height: 1.6;" href="https://www.healthy-delicious.com/meatballs-homemade-enchilada-sauce/">Meatballs in Homemade Enchilada Sauce</a><span style="line-height: 1.6;">&nbsp;//&nbsp;</span><a style="line-height: 1.6;" href="https://www.healthy-delicious.com/baked-eggs-in-spicy-sauce/">Baked Eggs in Spicy Sauce</a><span style="line-height: 1.6;">&nbsp;//&nbsp;</span><a style="line-height: 1.6;" href="https://www.healthy-delicious.com/mussels-with-saffron-tomato-sauce/">Mussels with Saffron Tomato Sauce</a></p>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Spicy Sriracha Shrimp Rolls</h2>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-18579 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="18579" aria-label="Adjust recipe servings">8</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.healthy-delicious.com/about-me/" target="_blank">Lauren Keating</a></span></div>


<div id="recipe-18579-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-18579-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="18579" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-name">Spicy Sriracha Shrimp Rolls</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">small onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">28</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">Redpack® Crushed Tomatoes in Puree with Basil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Garlic, and Oregano</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">vegetable stock</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">sriracha</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1.5</span>&#32;<span class="wprm-recipe-ingredient-unit">pounds</span>&#32;<span class="wprm-recipe-ingredient-name">raw shrimp</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">tails removed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-name">New England style hot dog rolls</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">toasted</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">leaves</span>&#32;<span class="wprm-recipe-ingredient-name">leafy lettuce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-name">Chopped fresh cilantro</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for serving (optional)</span></li></ul></div></div>
<div id="recipe-18579-instructions" class="wprm-recipe-instructions-container wprm-recipe-18579-instructions-container wprm-block-text-normal" data-recipe="18579"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-18579-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a large saucepan, melt the butter over medium heat. Add the onion and sweat 5 minutes, or until soft. Add the crushed tomatoes, vegetable stock, and sriracha. Simmer uncovered 20 minutes.</div></li><li id="wprm-recipe-18579-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the shrimp and cook for 5-7 minutes, or until opaque.</div></li><li id="wprm-recipe-18579-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">To serve, line the toasted hot dog rolls with lettuce. Divide the shrimp among the rolls. Sprinkle with cilantro, if desired.</div></li></ul></div></div>


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		<title>Smoky and Sweet Turkey Chili</title>
		<link>https://www.healthy-delicious.com/smoky-and-sweet-turkey-chili/</link>
					<comments>https://www.healthy-delicious.com/smoky-and-sweet-turkey-chili/#comments</comments>
		
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		<pubDate>Tue, 13 Oct 2015 08:30:00 +0000</pubDate>
				<category><![CDATA[Healthy One Pan Recipes]]></category>
		<category><![CDATA[Soups and Stews]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[Chicken and Poultry]]></category>
		<category><![CDATA[chipotle]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[fire roasted tomatoes]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[maple]]></category>
		<category><![CDATA[Mexican and Southwestern]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[smoked paprika]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://www.healthy-delicious.com/?p=10111</guid>

					<description><![CDATA[Smoked paprika, chipotle powder, and maple syrup give this easy turkey chili recipe a sweet and smokey flavor reminiscent of barbecue. It&#8217;s ready in just 40 minutes, so it&#8217;s perfect for weeknights! I love developing new recipes and being creative in the kitchen, but when I feel like taking a night &#8220;off&#8221; I love trying...]]></description>
										<content:encoded><![CDATA[<p><em>Smoked paprika, chipotle powder, and maple syrup give this easy turkey chili recipe a sweet and smokey flavor reminiscent of barbecue. It&#8217;s ready in just 40 minutes, so it&#8217;s perfect for weeknights!</em><br />
<a href="https://www.pinterest.com/pin/177047829078635134/" target="_blank" rel="noopener noreferrer"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-10142" src="https://www.healthy-delicious.com/wp-content/uploads/2015/10/Maple-Barbecue-Turkey-Chili.jpg" alt="Smoky and Sweet Turkey Chili" width="500" height="750" data-pin-id=177047829078635134 srcset="https://www.healthy-delicious.com/wp-content/uploads/2015/10/Maple-Barbecue-Turkey-Chili.jpg 500w, https://www.healthy-delicious.com/wp-content/uploads/2015/10/Maple-Barbecue-Turkey-Chili-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2015/10/Maple-Barbecue-Turkey-Chili-400x600.jpg 400w, https://www.healthy-delicious.com/wp-content/uploads/2015/10/Maple-Barbecue-Turkey-Chili-200x300.jpg 200w" sizes="auto, (max-width: 500px) 100vw, 500px" /></a></p>
<p>I love developing new recipes and being creative in the kitchen, but when I feel like taking a night &#8220;off&#8221; I love trying recipes from some of the other blogs that I read. I&#8217;m always amazed at how talented my friends are! <a href="https://www.healthyseasonalrecipes.com/" target="_blank" rel="noopener noreferrer">Healthy Seasonal Recipes</a> is one of my favorites, and I was so excited to receive a review copy of Katie&#8217;s brand new cookbook, <em><a href="https://www.amazon.com/Maple-Sweet-Savory-Recipes-Featuring/dp/1594748047/ref=as_li_ss_tl?ie=UTF8&amp;qid=1444698580&amp;sr=8-1&amp;keywords=maple+by+katie+webster&amp;linkCode=sl1&amp;tag=laurkeat-20&amp;linkId=64ad579e64610f981d29051cb6187c17" target="_blank" rel="noopener noreferrer">Maple</a>.</em></p>
<p>You guys, this book is GORGEOUS and every recipe in it sounds incredible – I want to cook it cover to cover.</p>
<p>There are over 100 sweet and savory recipes inside, from Maple Cranberry Walnut Granola to Maple Tahini Chicken + Broccoli to Maple Walnut Chocolate Chip Cookies. Katie is an amazing photographer, and the full color photos in the book are stunning (of course, if you&#8217;re familiar with her blog, you wouldn&#8217;t expect anything less.)</p>
<p>So far, I&#8217;ve tackled two recipes – the Sweet and Smokey Turkey Chili you see here and Katie&#8217;s Sap Baked Beans  – and they were both delicious. (<a href="https://www.instagram.com/p/8eWCCRGYXZ/?taken-by=healthydelish" target="_blank" rel="noopener noreferrer">See the sap baked beans on Instagram here</a>.)</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-10144" src="https://www.healthy-delicious.com/wp-content/uploads/2015/10/Turkey-Chili-with-Kidney-Beans.jpg" alt="Smoky and Sweet Turkey Chili" width="500" height="750" srcset="https://www.healthy-delicious.com/wp-content/uploads/2015/10/Turkey-Chili-with-Kidney-Beans.jpg 500w, https://www.healthy-delicious.com/wp-content/uploads/2015/10/Turkey-Chili-with-Kidney-Beans-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2015/10/Turkey-Chili-with-Kidney-Beans-400x600.jpg 400w, https://www.healthy-delicious.com/wp-content/uploads/2015/10/Turkey-Chili-with-Kidney-Beans-200x300.jpg 200w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<p>This Smokey and Sweet Turkey Chili is just the kind of recipe I love this time of year. It&#8217;s rich and warm and the maple syrup adds a subtle sweetness. The combination of maple with smoked paprika, chipotle powder, and fire roasted tomatoes, gives the sauce a bold, barbecue-like flavor that we loved.</p>
<p>The chili is ready in about 40 minutes, so it&#8217;s perfect for a weeknight. Or, make it on the weekend and let the flavors mingle in the fridge for an even easier Monday night dinner (as good as the chili is right away, chili is <em>always</em> better after it&#8217;s had time to sit.)</p>
<p>Pair the chili with cornbread muffins or corn chips – either way, you can&#8217;t go wrong.</p>
<p>For the recipe for sap baked beans, you&#8217;ll have to <a href="https://www.amazon.com/Maple-Sweet-Savory-Recipes-Featuring/dp/1594748047/ref=as_li_ss_tl?ie=UTF8&amp;qid=1444698580&amp;sr=8-1&amp;keywords=maple+by+katie+webster&amp;linkCode=sl1&amp;tag=laurkeat-20&amp;linkId=64ad579e64610f981d29051cb6187c17" target="_blank" rel="noopener noreferrer">grab a copy of the book</a> for yourself. <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> If you&#8217;re from the Capital Region, Katie is doing a <a href="https://www.healthyseasonalrecipes.com/cookbook/" target="_blank" rel="noopener noreferrer">demo and book signing at Healthy Living Market</a> in Saratoga on November 21.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-10145" src="https://www.healthy-delicious.com/wp-content/uploads/2015/10/Turkey-Maple-Chili.jpg" alt="Smoky and Sweet Turkey Chili" width="500" height="750" srcset="https://www.healthy-delicious.com/wp-content/uploads/2015/10/Turkey-Maple-Chili.jpg 500w, https://www.healthy-delicious.com/wp-content/uploads/2015/10/Turkey-Maple-Chili-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2015/10/Turkey-Maple-Chili-400x600.jpg 400w, https://www.healthy-delicious.com/wp-content/uploads/2015/10/Turkey-Maple-Chili-200x300.jpg 200w" sizes="auto, (max-width: 500px) 100vw, 500px" /><br />
<div id="wprm-recipe-container-18528" class="wprm-recipe-container" data-recipe-id="18528" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.healthy-delicious.com/wp-content/uploads/2018/11/Turkey-Maple-Chili-in-Skillet-150x150.jpg" class="attachment-150x150 size-150x150" alt="Smoky and Sweet Turkey Chili 4" srcset="https://www.healthy-delicious.com/wp-content/uploads/2018/11/Turkey-Maple-Chili-in-Skillet-150x150.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2018/11/Turkey-Maple-Chili-in-Skillet-400x400.jpg 400w, https://www.healthy-delicious.com/wp-content/uploads/2018/11/Turkey-Maple-Chili-in-Skillet-125x125.jpg 125w, https://www.healthy-delicious.com/wp-content/uploads/2018/11/Turkey-Maple-Chili-in-Skillet-50x50.jpg 50w, https://www.healthy-delicious.com/wp-content/uploads/2018/11/Turkey-Maple-Chili-in-Skillet-210x210.jpg 210w, https://www.healthy-delicious.com/wp-content/uploads/2018/11/Turkey-Maple-Chili-in-Skillet-200x200.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2018/11/Turkey-Maple-Chili-in-Skillet-320x320.jpg 320w, https://www.healthy-delicious.com/wp-content/uploads/2018/11/Turkey-Maple-Chili-in-Skillet-480x480.jpg 480w" sizes="auto, (max-width: 150px) 100vw, 150px"></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Smoky and Sweet Turkey Chili</h2>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.healthy-delicious.com/about-me/" target="_blank">Lauren Keating</a></span></div>


<div id="recipe-18528-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-18528-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="18528" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">avocado oil or organic canola oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pound</span>&#32;<span class="wprm-recipe-ingredient-name">lean ground turkey</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">large Spanish onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">freshly chopped garlic</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">chili powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">ground cumin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">smoked paprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">ground dried chipotle</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">4 ½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">red wine vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1 28-</span>&#32;<span class="wprm-recipe-ingredient-unit">ounce</span>&#32;<span class="wprm-recipe-ingredient-name">can crushed tomatoes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">preferably fire roasted</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1 15-</span>&#32;<span class="wprm-recipe-ingredient-unit">ounce</span>&#32;<span class="wprm-recipe-ingredient-name">can dark red kidney beans</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">drained and rinsed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">dark pure maple syrup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">avocado</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">chopped cilantro</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">toasted pepitas</span></li></ul></div></div>
<div id="recipe-18528-instructions" class="wprm-recipe-instructions-container wprm-recipe-18528-instructions-container wprm-block-text-normal" data-recipe="18528"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-18528-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat 1 tablespoon of the oil in a large heavy-bottomed soup pot or Dutch oven over high heat. Add turkey and cook, breaking up with a wooden spoon and stirring occasionally, until completely browned. Transfer turkey and any juices to a bowl and set aside.</div></li><li id="wprm-recipe-18528-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Return pot to medium-high heat and add remaining 1 tablespoon oil. Add onion, garlic, and salt and cook, stirring often, for 6 to 10 minutes, until onion is soft and browned.</div></li><li id="wprm-recipe-18528-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add chili powder, cumin, paprika, and chipotle and cook, stirring, for 30 to 90 seconds, until spices are fragrant and starting to toast and darken slightly.</div></li><li id="wprm-recipe-18528-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add vinegar and stir for 30 seconds to 1 minute, until liquid is evaporated.</div></li><li id="wprm-recipe-18528-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add water and bring to a simmer, scraping up any browned bits and spices from the bottom of the pot.</div></li><li id="wprm-recipe-18528-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add tomatoes, beans, syrup, and browned turkey, stirring to combine. Increase heat to high and bring to a simmer. Reduce heat to medium-low to maintain a gentle simmer and cook, stirring occasionally, for 10 to 14 minutes, until turkey and onions are tender.</div></li><li id="wprm-recipe-18528-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve topped with avocado, cilantro, and pepitas.</div></li></ul></div></div>

<div id="recipe-18528-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">This recipe is reprinted with permission from <a href="https://amzn.to/1G2nUTS" =_blank target="_blank" rel="noopener">Maple by Katie Webster</a>.</span></div></div>
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