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	<title>35+ Amazing Healthy Muffin and Quick Bread Recipes &#8211; Healthy Delicious</title>
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	<title>35+ Amazing Healthy Muffin and Quick Bread Recipes &#8211; Healthy Delicious</title>
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		<title>Chocolate Chai Zucchini Muffins</title>
		<link>https://www.healthy-delicious.com/chocolate-chai-zucchini-muffins/</link>
					<comments>https://www.healthy-delicious.com/chocolate-chai-zucchini-muffins/#comments</comments>
		
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		<pubDate>Fri, 19 Aug 2022 07:30:00 +0000</pubDate>
				<category><![CDATA[Healthy Breakfast Recipes]]></category>
		<category><![CDATA[35+ Amazing Healthy Muffin and Quick Bread Recipes]]></category>
		<category><![CDATA[chai]]></category>
		<category><![CDATA[chocolate chips]]></category>
		<category><![CDATA[cocoa powder]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[zucchini]]></category>
		<guid isPermaLink="false">https://www.healthy-delicious.com/?p=9982</guid>

					<description><![CDATA[These chocolate chai zucchini muffins are a great way to start your day off right. Decadently moist and absolutely delicious, they have a double dose of chocolate and chai spices for an extra flavor boost. ]]></description>
										<content:encoded><![CDATA[
<p class="has-background" style="background-color:#dadf88">These <strong>chocolate chai zucchini muffins </strong>are a great way to start your day off right. Decadently moist and absolutely delicious, they have a double dose of chocolate and chai spices for an extra flavor boost. Your whole family will love these chocolatey muffins! </p>



<figure class="wp-block-image size-full"><img fetchpriority="high" decoding="async" width="1200" height="1680" src="https://www.healthy-delicious.com/wp-content/uploads/2015/10/chocolate-zucchini-muffins-recipe-10.jpg" alt="Chocolate zucchini muffins on a wooden board with a white background. " class="wp-image-34327" srcset="https://www.healthy-delicious.com/wp-content/uploads/2015/10/chocolate-zucchini-muffins-recipe-10.jpg 1200w, https://www.healthy-delicious.com/wp-content/uploads/2015/10/chocolate-zucchini-muffins-recipe-10-143x200.jpg 143w, https://www.healthy-delicious.com/wp-content/uploads/2015/10/chocolate-zucchini-muffins-recipe-10-857x1200.jpg 857w, https://www.healthy-delicious.com/wp-content/uploads/2015/10/chocolate-zucchini-muffins-recipe-10-1097x1536.jpg 1097w, https://www.healthy-delicious.com/wp-content/uploads/2015/10/chocolate-zucchini-muffins-recipe-10-150x210.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading">Double Chocolate Chai Zucchini Muffins Are Exactly What You Need to Use Up All that Zucchini</h2>



<p>Do you ever get a recipe idea in your head that you just can&#8217;t shake?</p>



<p>That&#8217;s how I felt about these chocolate zucchini muffins with chai spices – once I dreamed up the idea, I couldn&#8217;t stop thinking about them! Rich chocolate and warm chai spices are delicious together and I had a feeling that they&#8217;d make an especially delicious treat when added to zucchini muffins.</p>



<p>It took me a few tries to perfect this recipe, but I&#8217;m glad I kept going until I nailed it.</p>



<p>The chocolate and chai flavors are nicely balanced, and the muffins are moist and cakey. I love that they&#8217;re healthy enough for breakfast, but decadent enough for dessert.</p>


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<h2 class="has-text-align-center has-text-color wp-block-heading" style="color:#0071a1"><a><a target="_blank" rel="noreferrer noopener">What you’ll love about this zucchini muffin recipe:</a></a></h2>



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<ul class="wp-block-list"><li>A great way to use <strong>garden-fresh zucchini</strong> with unexpected flavor from chai spices</li><li><strong>Grab and Go. </strong>Muffins are a great option for a breakfast or snack on the go. </li><li><strong>Under 200 calories </strong>each </li></ul>




<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1200" height="1680" data-pin-description="Homemade lemon curd: Silky smooth lemon curd is easy to make at home with just eggs, lemons, and sugar! This recipe has less sugar than traditional lemon curd, but it still has that great sweet and tangy flavor you know and love. #lemon #dessert #lemoncurd #fruit" src="https://www.healthy-delicious.com/wp-content/uploads/2015/10/chocolate-zucchini-muffins-recipe-2.jpg" alt="Overhead image of shredded zucchini on a wooden board. " class="wp-image-34319" srcset="https://www.healthy-delicious.com/wp-content/uploads/2015/10/chocolate-zucchini-muffins-recipe-2.jpg 1200w, https://www.healthy-delicious.com/wp-content/uploads/2015/10/chocolate-zucchini-muffins-recipe-2-143x200.jpg 143w, https://www.healthy-delicious.com/wp-content/uploads/2015/10/chocolate-zucchini-muffins-recipe-2-857x1200.jpg 857w, https://www.healthy-delicious.com/wp-content/uploads/2015/10/chocolate-zucchini-muffins-recipe-2-1097x1536.jpg 1097w, https://www.healthy-delicious.com/wp-content/uploads/2015/10/chocolate-zucchini-muffins-recipe-2-150x210.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<h2 class="wp-block-heading" id="ingredients">What you&#8217;ll need to make them</h2>



<p>To make these double chocolate zucchini muffins, you&#8217;ll need:</p>



<ul class="wp-block-list"><li><strong>Unsweetened Coconut Milk.</strong> For this recipe, you&#8217;ll need refrigerated coconut milk beverage (not canned coconut milk). You could also use almond milk or dairy milk if you prefer.&nbsp;</li><li><strong>Spiced Chai Tea bags</strong>. For the best flavor and texture, I found that using chai spice tea bags works best. I like the ones from <a href="https://amzn.to/3PG4tom" target="_blank" rel="noopener">Tazo</a> a lot!</li><li><strong>Zucchini.</strong> One medium to large zucchini should be plenty.&nbsp;</li><li><strong>Coconut Oil.</strong> Cocout oil is a nice alternative to butter in this muffins. If keeps them dairy free and adds lots of moisture.&nbsp;</li><li><strong>Unsweetened Cocoa Powder.</strong> My absolute favorite is Ghirardelli but you can never go wrong with Hershey&#8217;s either!</li><li><strong>Chocolate Chips.</strong> Milk, dark, or semi-sweet. It&#8217;s your choice!</li></ul>



<p>You&#8217;ll also need standard baking supplies like flour, sugar, eggs, and vanilla. </p>



<h2 class="wp-block-heading">Substitutions:</h2>



<ul class="wp-block-list"><li>Try <strong>applesauce </strong>instead of coconut oil</li><li>For a healthier muffin, use <strong>whole wheat pastry flour</strong> in place of all purpose flour</li><li>You can also use a cup for cup <strong>gluten-free flour blend</strong>. </li></ul>



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<h3 class="has-text-align-center has-text-color wp-block-heading" id="handy-tip-prepare-ahead" style="color:#e5766c">Handy tip for shredding zucchini!</h3>



<p><strong>For zucchini that all but disappears into muffins</strong>, use a fine grater, like you would use to zest citrus fruit. A coarser cheese grater will give you larger ribbons of zucchini that are still delicious but a little more obvious. </p>
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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1680" src="https://www.healthy-delicious.com/wp-content/uploads/2015/10/chocolate-zucchini-muffins-recipe-3.jpg" alt="Mixing together the dry ingredients for muffins. " class="wp-image-34320" srcset="https://www.healthy-delicious.com/wp-content/uploads/2015/10/chocolate-zucchini-muffins-recipe-3.jpg 1200w, https://www.healthy-delicious.com/wp-content/uploads/2015/10/chocolate-zucchini-muffins-recipe-3-143x200.jpg 143w, https://www.healthy-delicious.com/wp-content/uploads/2015/10/chocolate-zucchini-muffins-recipe-3-857x1200.jpg 857w, https://www.healthy-delicious.com/wp-content/uploads/2015/10/chocolate-zucchini-muffins-recipe-3-1097x1536.jpg 1097w, https://www.healthy-delicious.com/wp-content/uploads/2015/10/chocolate-zucchini-muffins-recipe-3-150x210.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
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<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1200" height="1680" src="https://www.healthy-delicious.com/wp-content/uploads/2015/10/chocolate-zucchini-muffins-recipe-4.jpg" alt="Adding the wet ingredients. " class="wp-image-34321" srcset="https://www.healthy-delicious.com/wp-content/uploads/2015/10/chocolate-zucchini-muffins-recipe-4.jpg 1200w, https://www.healthy-delicious.com/wp-content/uploads/2015/10/chocolate-zucchini-muffins-recipe-4-143x200.jpg 143w, https://www.healthy-delicious.com/wp-content/uploads/2015/10/chocolate-zucchini-muffins-recipe-4-857x1200.jpg 857w, https://www.healthy-delicious.com/wp-content/uploads/2015/10/chocolate-zucchini-muffins-recipe-4-1097x1536.jpg 1097w, https://www.healthy-delicious.com/wp-content/uploads/2015/10/chocolate-zucchini-muffins-recipe-4-150x210.jpg 150w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></figure>
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<h2 class="wp-block-heading" id="method"><strong>How to make them:</strong></h2>



<p><strong>1. Brew the chai. </strong>Heat the coconut milk until it&#8217;s lukewarm, then steep the tea bags until it take on a deeply spice flavor. Press as much moisture form the tea bags and as you before discarding them.</p>



<p><strong>2. Combine the dry ingredients. </strong>Be sure to whisk everything well so you don&#8217;t end up with clumps of baking powder in your muffins!</p>



<p><strong>3. Stir the wet ingredients into the dry ingredients. </strong>The method of adding wet ingredients into the dry ones is key to muffin-making and is one of the key differences between muffins and cupcakes!</p>



<p><strong>4. Scoop the batter into your muffin pan. </strong>I like to use a large cookie scoop or ice cream scoop for this. It&#8217;s less messy and means all of the muffins will be the same size. If you want, sprinkle the top of each muffin with a few chocolate chips. </p>



<p><strong>5. Bake </strong>until a toothpick inserted into the top of a muffin comes out clean. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="857" height="1200" data-pin-description="A muffin pan filled with double chocolate zucchini muffin batter. " src="https://www.healthy-delicious.com/wp-content/uploads/2015/10/chocolate-zucchini-muffins-recipe-5-857x1200.jpg" alt="Chocolate Chai Zucchini Muffins 1" class="wp-image-34322" srcset="https://www.healthy-delicious.com/wp-content/uploads/2015/10/chocolate-zucchini-muffins-recipe-5-857x1200.jpg 857w, https://www.healthy-delicious.com/wp-content/uploads/2015/10/chocolate-zucchini-muffins-recipe-5-143x200.jpg 143w, https://www.healthy-delicious.com/wp-content/uploads/2015/10/chocolate-zucchini-muffins-recipe-5-1097x1536.jpg 1097w, https://www.healthy-delicious.com/wp-content/uploads/2015/10/chocolate-zucchini-muffins-recipe-5-150x210.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2015/10/chocolate-zucchini-muffins-recipe-5.jpg 1200w" sizes="auto, (max-width: 857px) 100vw, 857px" /></figure>



<p></p>



<h3 class="wp-block-heading" id="onions">Frequently Asked Questions</h3>


<div id="rank-math-faq" class="rank-math-block">
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<div id="faq-question-1660936247383" class="rank-math-list-item">
<h3 class="rank-math-question "><strong>How should I store these Chocolate zucchini muffins?</strong></h3>
<div class="rank-math-answer ">

<p>Store in the refrigerator for up to 1 week, or freeze the muffins after they&#8217;re baked. They&#8217;re delicious cold, or you can pop them in the microwave for 10 seconds to warm them slightly. </p>
<p>Due to the high moisture content of these muffins, I don&#8217;t recommend storing them at room temperature. </p>

</div>
</div>
<div id="faq-question-1660936278870" class="rank-math-list-item">
<h3 class="rank-math-question ">Do I have to peel the zucchini?</h3>
<div class="rank-math-answer ">

<p>Nope! You can peel it if you want, but once the shredded zucchini is mixed into the batter you won&#8217;t even notice a piece of peel here of there. </p>

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</div>
<div id="faq-question-1660936291232" class="rank-math-list-item">
<h3 class="rank-math-question "><strong>Do I have to drain the zucchini?</strong></h3>
<div class="rank-math-answer ">

<p>Nope, that extra moisture is what makes these muffins so rich and tender!</p>

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<div id="faq-question-1660936313533" class="rank-math-list-item">
<h3 class="rank-math-question "><strong>Can I prep these ahead of time?</strong></h3>
<div class="rank-math-answer ">

<p>The batter won&#8217;t keep well once it&#8217;s mixed, but you can freeze shredded summer zucchini for use all winter. Just let it defrost and you&#8217;ll be ready to make these muffins whenever a craving strikes! </p>

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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="857" height="1200" data-id="34324" data-pin-description="An overhead view of chocolate chai zucchini muffins on a round wooden paddle. " src="https://www.healthy-delicious.com/wp-content/uploads/2015/10/chocolate-zucchini-muffins-recipe-7-857x1200.jpg" alt="Chocolate Chai Zucchini Muffins 2" class="wp-image-34324" srcset="https://www.healthy-delicious.com/wp-content/uploads/2015/10/chocolate-zucchini-muffins-recipe-7-857x1200.jpg 857w, https://www.healthy-delicious.com/wp-content/uploads/2015/10/chocolate-zucchini-muffins-recipe-7-143x200.jpg 143w, https://www.healthy-delicious.com/wp-content/uploads/2015/10/chocolate-zucchini-muffins-recipe-7-1097x1536.jpg 1097w, https://www.healthy-delicious.com/wp-content/uploads/2015/10/chocolate-zucchini-muffins-recipe-7-150x210.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2015/10/chocolate-zucchini-muffins-recipe-7.jpg 1200w" sizes="auto, (max-width: 857px) 100vw, 857px" /></figure>
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<h2 class="wp-block-heading">More delicious muffin recipes</h2>



<ul class="wp-block-list"><li><a href="https://www.healthy-delicious.com/peanut-butter-and-jelly-muffins-gluten-free-option/" data-type="post" data-id="17309">Peanut Butter and Jelly Muffins </a></li><li><a href="https://www.healthy-delicious.com/spiced-sweet-potato-blender-muffins-with-pecan-streusel/" data-type="post" data-id="11359">Spiced Sweet Potato Blender Muffins with Pecan Streusel</a></li><li><a href="https://www.healthy-delicious.com/apple-cheddar-corn-muffins-with-honey-butter/" data-type="post" data-id="11153">Apple Cheddar Corn Muffins with Honey Butter</a></li><li><a href="https://www.healthy-delicious.com/chocolate-cinnamon-muffins/" data-type="post" data-id="7830">Chocolate Cinnamon Muffins</a></li><li><a href="https://www.healthy-delicious.com/roasted-peach-muffins-with-cinnamon-struesel/" data-type="post" data-id="5856">Roasted Peach Muffins with Cinnamon Streusel</a></li><li><a href="https://www.healthy-delicious.com/bakery-style-raspberry-chocolate-chip-muffins/" data-type="post" data-id="4754">Bakery Style Raspberry-Chocolate Chip Muffins</a></li><li><a href="https://www.healthy-delicious.com/peanut-butter-banana-bacon-muffins/" data-type="post" data-id="8011">Peanut Butter, Banana + Bacon Muffins</a></li></ul>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Chocolate Chai Zucchini Muffins</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Moist and decadent double chocolate zucchini muffins with chai spices. These amazing muffins make a great grab and go breakfast or snack!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">14 Sweet Breakfast Recipes</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">zucchini muffins</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">22<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">37<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-18265 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="18265" aria-label="Adjust recipe servings">12</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">194</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.healthy-delicious.com/about-me/" target="_blank">Lauren Keating</a></span></div>


<div id="recipe-18265-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-18265-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="18265" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">unsweetened coconut milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">bags</span>&#32;<span class="wprm-recipe-ingredient-name">chai</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1 ¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">all-purpose flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">unsweetened cocoa powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">baking powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">baking soda</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">coconut oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">melted</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla extract</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">eggs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1 ½</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">shredded zucchini</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">about 1 large</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">chocolate chips</span></li></ul></div></div>
<div id="recipe-18265-instructions" class="wprm-recipe-instructions-container wprm-recipe-18265-instructions-container wprm-block-text-normal" data-recipe="18265"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-18265-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Heat oven to 350ºF. Line a 12 cup muffin tin with paper liners or spray it with cooking spray.</span></div></li><li id="wprm-recipe-18265-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a small saucepan, heat the coconut milk over medium heat until its lukewarm. Add the tea bags. Remove from heat and let steep 5 minutes. Squeeze out as much liquid from the tea bags as you can, then discard the bags.</span></div></li><li id="wprm-recipe-18265-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a mixing bowl, whisk together the flour, sugar, cocoa powder, baking powder, baking soda, and salt.</span></div></li><li id="wprm-recipe-18265-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a second bowl, combine the brewed chai, coconut oil, and vanilla. One at a time, whisk in the eggs. Stir in the zucchini.</span></div></li><li id="wprm-recipe-18265-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Fold the dry ingredients into the wet ingredients until combined. Add the chocolate chips and stir to combine. </span></div></li><li id="wprm-recipe-18265-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Divide the batter between the muffin cups, filling each cup 3/4 of the way to the top. If desired, top each muffin with a few chocolate chips.</span></div></li><li id="wprm-recipe-18265-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake 22-25 minutes.</div></li></ul></div></div>
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<div id="recipe-18265-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">muffin</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">194</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">30</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.02</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">28</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">193</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">102</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">87</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">44</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>]]></content:encoded>
					
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		<title>Cranberry Oatmeal Bars from my Healthy Eating One-Pot Cookbook (Vegan, Dairy-Free)</title>
		<link>https://www.healthy-delicious.com/cranberry-oatmeal-bars/</link>
					<comments>https://www.healthy-delicious.com/cranberry-oatmeal-bars/#respond</comments>
		
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		<pubDate>Wed, 27 Feb 2019 02:23:39 +0000</pubDate>
				<category><![CDATA[35+ Amazing Healthy Muffin and Quick Bread Recipes]]></category>
		<category><![CDATA[Healthy Breakfast Recipes]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Vegetarian or Vegan]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://www.healthy-delicious.com/?p=19568</guid>

					<description><![CDATA[Easy Cranberry Oatmeal Bars from my Healthy Eating One-Pot Cookbook are great for dessert or breakfast! Make them with whole grain oats and whole wheat flour, coconut oil, and maple syrup.&#160;&#160; When I think about all of the recipes in my new Healthy Eating One-Pot Cookbook, there are two that jump out as being my...]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">Easy Cranberry Oatmeal Bars from my Healthy Eating One-Pot Cookbook are great for dessert or breakfast! Make them with whole grain oats and whole wheat flour, coconut oil, and maple syrup.&nbsp;&nbsp;</h2>


<div class="wp-block-image">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="667" height="1000" src="https://www.healthy-delicious.com/wp-content/uploads/2019/02/cranberry-oat-bars-4.jpg" alt="Cranberry Oats Bars" class="wp-image-19571" srcset="https://www.healthy-delicious.com/wp-content/uploads/2019/02/cranberry-oat-bars-4.jpg 667w, https://www.healthy-delicious.com/wp-content/uploads/2019/02/cranberry-oat-bars-4-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2019/02/cranberry-oat-bars-4-400x600.jpg 400w" sizes="auto, (max-width: 667px) 100vw, 667px" /></figure>
</div>


<p>When I think about all of the recipes in my new <a href="https://www.amazon.com/Healthy-Eating-One-Pot-Cookbook-Effortless/dp/1641523476/" target="_blank" rel="noopener">Healthy Eating One-Pot Cookbook</a>, there are two that jump out as being my favorite: Instant Pot Red Curry Ramen and Cranberry Oatmeal Bars. Both of them were instant hits, and I&#8217;ve been making them all winter. Even though these recipes only have 10 ingredients each, they have complex, layered flavors that make them seem much more complicated than they actually are.&nbsp;</p>



<p>When I asked people on facebook which recipe they&#8217;d like me to share, I wasn&#8217;t sure which recipe I was rooting for. It was a close call, but Cranberry Oatmeal Bars won by a super narrow margin. I&#8217;m sharing that recipe here today &#8211; if you want the ramen you&#8217;ll need to <a href="https://www.amazon.com/Healthy-Eating-One-Pot-Cookbook-Effortless/dp/1641523476/" target="_blank" rel="noopener">check out the book</a>!&nbsp;</p>



<p>I’m completely obsessed with these vegan cranberry bars. They&#8217;re sweetened with maple syrup and flavored with vanilla extract and a hint of cinnamon. The crumbly oat topping is buttery and sweet, which balances the tart berries perfectly.&nbsp;</p>



<p>These bars are crisp straight from the oven but will soften overnight if kept in an airtight container. Either way, they’re fantastic. The recipe makes six big, bakery-style bars, but if you&#8217;re looking for a treat that&#8217;s lower in calories you can easily cut them into nine or even twelve portions and still be satisfied.&nbsp;</p>


<div class="wp-block-image">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="667" height="1000" src="https://www.healthy-delicious.com/wp-content/uploads/2019/02/cranberry-oat-bars-2.jpg" alt="Cranberry Oats Bars" class="wp-image-19569" srcset="https://www.healthy-delicious.com/wp-content/uploads/2019/02/cranberry-oat-bars-2.jpg 667w, https://www.healthy-delicious.com/wp-content/uploads/2019/02/cranberry-oat-bars-2-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2019/02/cranberry-oat-bars-2-400x600.jpg 400w" sizes="auto, (max-width: 667px) 100vw, 667px" /></figure>
</div>


<h4 class="wp-block-heading">Tips for making cranberry oatmeal bars:</h4>



<p>The best way to make these oatmeal bars is with fresh cranberries, but frozen berries work too. I couldn&#8217;t find either variety last weekend, so I made this batch with sugar-free raspberry preserves. Raspberries are pretty tart, so they make a great stand-in for cranberries in this recipe. The bars will be thicker and more colorful if you use whole berries, but they taste great either way.</p>



<p>This is actually a swap that I suggest in the book. One of my favorite parts of the book is that every single recipe has a tip that will help you pick the best ingredients, make smart swaps, or repurpose your leftovers. The book has 101 recipes in it, but when you include the variations from the tips there are really so many more!&nbsp;</p>



<p>I put these cranberry oatmeal bars in the dessert chapter of the book but, if you&#8217;re anything like me, you&#8217;ll be tempted to sneak one for breakfast!</p>



<p>If you love cranberry desserts, you also love this <a href="https://frostingandfettuccine.com/cranberry-orange-shortbread-cookies/" target="_blank" rel="noreferrer noopener">cranberry orange shortbread</a>!</p>


<div class="wp-block-image">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="667" height="1000" src="https://www.healthy-delicious.com/wp-content/uploads/2019/02/cranberry-oat-bars-5.jpg" alt="Cranberry Oats Bars" class="wp-image-19572" srcset="https://www.healthy-delicious.com/wp-content/uploads/2019/02/cranberry-oat-bars-5.jpg 667w, https://www.healthy-delicious.com/wp-content/uploads/2019/02/cranberry-oat-bars-5-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2019/02/cranberry-oat-bars-5-400x600.jpg 400w" sizes="auto, (max-width: 667px) 100vw, 667px" /></figure>
</div>

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    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.healthy-delicious.com/wp-content/uploads/2019/02/cranberry-oat-bars-2-150x150.jpg" class="attachment-150x150 size-150x150" alt="Cranberry Oats Bars" srcset="https://www.healthy-delicious.com/wp-content/uploads/2019/02/cranberry-oat-bars-2-150x150.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2019/02/cranberry-oat-bars-2-400x400.jpg 400w, https://www.healthy-delicious.com/wp-content/uploads/2019/02/cranberry-oat-bars-2-600x600.jpg 600w, https://www.healthy-delicious.com/wp-content/uploads/2019/02/cranberry-oat-bars-2-125x125.jpg 125w, https://www.healthy-delicious.com/wp-content/uploads/2019/02/cranberry-oat-bars-2-200x200.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2019/02/cranberry-oat-bars-2-320x320.jpg 320w, https://www.healthy-delicious.com/wp-content/uploads/2019/02/cranberry-oat-bars-2-480x480.jpg 480w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Cranberry Oatmeal Bars from my Healthy Eating One-Pot Cookbook (Vegan)</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">I’m obsessed with these cranberry bars. The crumbly oat topping is buttery and sweet,
which balances the tart berries perfectly. These bars are crisp straight from the oven,
but will soften overnight if kept in an airtight container. Either way, they’re fantastic.
If you’re anything like me, you’ll be tempted to sneak one for breakfast.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Healthy Dessert Recipes</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-19583 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="19583" aria-label="Adjust recipe servings">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">373</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.healthy-delicious.com/about-me/" target="_blank">Lauren Keating</a></span></div>


<div id="recipe-19583-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-19583-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="19583" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">coconut oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">maple syrup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla extract</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1 ½</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">rolled oats</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1 ½</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">white whole-wheat flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Celtic sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">ground cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">baking soda</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">fresh cranberries</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">sliced almonds</span></li></ul></div></div>
<div id="recipe-19583-instructions" class="wprm-recipe-instructions-container wprm-recipe-19583-instructions-container wprm-block-text-normal" data-recipe="19583"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-19583-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat the oven to 350°F.</div></li><li id="wprm-recipe-19583-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a large bowl, whisk the coconut oil and maple syrup until smooth. Stir in the vanilla.</div></li><li id="wprm-recipe-19583-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Gently mix in the oats, flour, salt, cinnamon, and baking soda to form a crumbly dough. Press half the dough onto one side of a sheet pan, forming a layer about 1/2 inch thick.</div></li><li id="wprm-recipe-19583-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spread the chopped cranberries over the dough and sprinkle with the sugar.</div></li><li id="wprm-recipe-19583-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Crumble the remaining dough over the berries. Sprinkle the top with the almonds.</div></li><li id="wprm-recipe-19583-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake for 22 to 25 minutes until light golden brown.</div></li><li id="wprm-recipe-19583-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Remove from the oven and let cool completely. Cut into 6 bars to serve.</div></li></ul></div></div>

<div id="recipe-19583-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">If fresh cranberries aren’t in season, use frozen. Or, swap them for whole-fruit raspberry preserves and omit the sugar.</span></div></div>
<div id="recipe-19583-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">373</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">46</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">20</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div></div></div>]]></content:encoded>
					
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		<title>Peanut Butter and Jelly Muffins (Gluten Free Option)</title>
		<link>https://www.healthy-delicious.com/peanut-butter-and-jelly-muffins-gluten-free-option/</link>
					<comments>https://www.healthy-delicious.com/peanut-butter-and-jelly-muffins-gluten-free-option/#comments</comments>
		
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		<pubDate>Tue, 09 Oct 2018 09:30:31 +0000</pubDate>
				<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[35+ Amazing Healthy Muffin and Quick Bread Recipes]]></category>
		<category><![CDATA[Healthy Breakfast Recipes]]></category>
		<category><![CDATA[Breads]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://www.healthy-delicious.com/?p=17309</guid>

					<description><![CDATA[Peanut Butter and Jelly Muffins are a tasty treat that makes it a little easier to get out of bed on chilly fall mornings. Plus there are gluten- and nut-free options! This morning, I saw my first red-orange tree of the season. Later this week, the temperatures are going to drop into the 40s. We&#8217;re...]]></description>
										<content:encoded><![CDATA[
<p class="has-text-align-center has-base-background-color has-background">Peanut Butter and Jelly Muffins are a tasty treat that makes it a little easier to get out of bed on chilly fall mornings. Plus there are gluten- and nut-free options!</p>



<h3 class="has-text-align-center wp-block-heading"><img loading="lazy" decoding="async" class="aligncenter wp-image-17310" src="https://www.healthy-delicious.com/wp-content/uploads/2018/10/PBJ-muffins-Healthy-Delicious-Double-Size-1.jpg" alt="Peanut Butter and Jelly Muffins" width="500" height="750" srcset="https://www.healthy-delicious.com/wp-content/uploads/2018/10/PBJ-muffins-Healthy-Delicious-Double-Size-1.jpg 1000w, https://www.healthy-delicious.com/wp-content/uploads/2018/10/PBJ-muffins-Healthy-Delicious-Double-Size-1-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2018/10/PBJ-muffins-Healthy-Delicious-Double-Size-1-768x1152.jpg 768w, https://www.healthy-delicious.com/wp-content/uploads/2018/10/PBJ-muffins-Healthy-Delicious-Double-Size-1-400x600.jpg 400w" sizes="auto, (max-width: 500px) 100vw, 500px" /></h3>



<p>This morning, I saw my first red-orange tree of the season. </p>



<p>Later this week, the temperatures are going to drop into the 40s. We&#8217;re talking about turning on the heat. You know what that means – baking season is back! </p>



<p>My oven has definitely been getting a workout over the last few weeks. These peanut butter and jelly muffins (and <a href="https://confessionsofafitfoodie.com/healthy-chocolate-chip-zucchini-muffins/" target="_blank" rel="noreferrer noopener">gluten free zucchini muffins</a>!) are just the beginning.</p>



<p>Even though I don&#8217;t have kids, fall still always means back to school for me. </p>



<p>And back to school means peanut butter and jelly everything. Or sunflower seed butter and jelly everything. Both are great! Last year, I made <a href="https://www.healthy-delicious.com/nut-butter-and-jelly-baked-oatmeal-cups/">PB+J baked oatmeal</a> that&#8217;s still in heavy rotation. </p>



<p>This time around, I&#8217;m all about muffins. </p>



<p>Peanut butter is mixed right into the batter, giving it tons of flavor. And there are little pockets of jelly that are goopy and sweet and remind me of a jelly donut. For extra credit, they&#8217;re sweetened with a combination of honey, mashed banana, and brown sugar. Insert all the heart eye emojis.</p>


<div class="wp-block-image">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="1000" height="1500" src="https://www.healthy-delicious.com/wp-content/uploads/2018/10/PBJ-muffins-Healthy-Delicious-Double-Size-2.jpg" alt="Peanut Butter and Jelly Muffins" class="wp-image-17311" srcset="https://www.healthy-delicious.com/wp-content/uploads/2018/10/PBJ-muffins-Healthy-Delicious-Double-Size-2.jpg 1000w, https://www.healthy-delicious.com/wp-content/uploads/2018/10/PBJ-muffins-Healthy-Delicious-Double-Size-2-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2018/10/PBJ-muffins-Healthy-Delicious-Double-Size-2-768x1152.jpg 768w, https://www.healthy-delicious.com/wp-content/uploads/2018/10/PBJ-muffins-Healthy-Delicious-Double-Size-2-400x600.jpg 400w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></figure>
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    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.healthy-delicious.com/wp-content/uploads/2018/10/PBJ-muffins-Healthy-Delicious-Featured-Image-3-150x150.jpg" class="attachment-150x150 size-150x150" alt="Peanut Butter and Jelly Muffins (Gluten Free Option) 3" srcset="https://www.healthy-delicious.com/wp-content/uploads/2018/10/PBJ-muffins-Healthy-Delicious-Featured-Image-3-150x150.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2018/10/PBJ-muffins-Healthy-Delicious-Featured-Image-3-400x400.jpg 400w, https://www.healthy-delicious.com/wp-content/uploads/2018/10/PBJ-muffins-Healthy-Delicious-Featured-Image-3-600x600.jpg 600w, https://www.healthy-delicious.com/wp-content/uploads/2018/10/PBJ-muffins-Healthy-Delicious-Featured-Image-3-125x125.jpg 125w, https://www.healthy-delicious.com/wp-content/uploads/2018/10/PBJ-muffins-Healthy-Delicious-Featured-Image-3-50x50.jpg 50w, https://www.healthy-delicious.com/wp-content/uploads/2018/10/PBJ-muffins-Healthy-Delicious-Featured-Image-3-210x210.jpg 210w, https://www.healthy-delicious.com/wp-content/uploads/2018/10/PBJ-muffins-Healthy-Delicious-Featured-Image-3-200x200.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2018/10/PBJ-muffins-Healthy-Delicious-Featured-Image-3-320x320.jpg 320w, https://www.healthy-delicious.com/wp-content/uploads/2018/10/PBJ-muffins-Healthy-Delicious-Featured-Image-3-480x480.jpg 480w" sizes="auto, (max-width: 150px) 100vw, 150px"></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Peanut Butter and Jelly Muffins</h2>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-20580 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="20580" aria-label="Adjust recipe servings">12</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.healthy-delicious.com/about-me/" target="_blank">Lauren Keating</a></span></div>


<div id="recipe-20580-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-20580-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="20580" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">all purpose flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">brown sugar</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">½ cup brown sugar</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">baking powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">egg</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">beaten</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">peanut butter  or sunflower seed butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">banana</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">mashed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">melted and cooled</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">honey</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">strawberry or raspberry jelly</span></li></ul></div></div>
<div id="recipe-20580-instructions" class="wprm-recipe-instructions-container wprm-recipe-20580-instructions-container wprm-block-text-normal" data-recipe="20580"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-20580-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 350 degrees F. Line a 12-cup muffin tin with paper liners. </div></li><li id="wprm-recipe-20580-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a large bowl, add flour, sugar, baking powder, and salt. Whisk together until combined. In a separate bowl, add milk, egg, peanut butter, banana, butter, and honey. Beat until creamy. Pour the wet mixture into dry ingredients, and mix gently until just combined.</div></li><li id="wprm-recipe-20580-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spoon the batter into the prepared muffin cups. Spoon a half of a tablespoon into each muffin cup; use a knife to gently swirl the jam into the batter.</div></li><li id="wprm-recipe-20580-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake for 20-22 minutes, or until the tops begin to lightly brown. </div></li><li id="wprm-recipe-20580-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Optional: If desired, melt 2 Tablespoons additional peanut butter and drizzle over the cooled muffins.<br/></div></li></ul></div></div>

<div id="recipe-20580-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">For gluten-free muffins, I&#8217;m a big fan of <a data-mce-href="https://www.kingarthurflour.com/shop/items/gluten-free-baking-mix?gclid=Cj0KCQjwgOzdBRDlARIsAJ6_HNk1-_rx8an6KuzaQE9wxYYUWtgXnuIYNjj1LVzmpknLmmfIHyS9uQAaAhwgEALw_wcB" href="https://www.kingarthurflour.com/shop/items/gluten-free-baking-mix?gclid=Cj0KCQjwgOzdBRDlARIsAJ6_HNk1-_rx8an6KuzaQE9wxYYUWtgXnuIYNjj1LVzmpknLmmfIHyS9uQAaAhwgEALw_wcB" target="_blank" rel="noopener">King Arthur&#8217;s Gluten-Free Baking Mix</a>. </span></div></div>
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		<title>Spiced Sweet Potato Blender Muffins with Pecan Streusel</title>
		<link>https://www.healthy-delicious.com/spiced-sweet-potato-blender-muffins-with-pecan-streusel/</link>
					<comments>https://www.healthy-delicious.com/spiced-sweet-potato-blender-muffins-with-pecan-streusel/#comments</comments>
		
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		<pubDate>Wed, 09 Nov 2016 09:30:28 +0000</pubDate>
				<category><![CDATA[Healthy Breakfast Recipes]]></category>
		<category><![CDATA[35+ Amazing Healthy Muffin and Quick Bread Recipes]]></category>
		<category><![CDATA[Breads]]></category>
		<category><![CDATA[Fall]]></category>
		<guid isPermaLink="false">https://www.healthy-delicious.com/?p=11359</guid>

					<description><![CDATA[November – that time of year when thoughts turn half to holiday baking&#160;and half to trying&#160;not to put on holiday weight. The struggle is real. Luckily, there are some recipes – like these spiced sweet potato blender muffins topped with pecan streusel – that let you have the best of both worlds. They&#8217;re springy and...]]></description>
										<content:encoded><![CDATA[<div class="wp-block-image">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="667" height="1000" src="https://www.healthy-delicious.com/wp-content/uploads/2016/10/Low-Sugar-Sweet-Potato-Pecan-Muffins.jpg" alt="Spiced Sweet Potato Streusel Blender Muffins Recipe (Less Sugar)" class="wp-image-11353" srcset="https://www.healthy-delicious.com/wp-content/uploads/2016/10/Low-Sugar-Sweet-Potato-Pecan-Muffins.jpg 667w, https://www.healthy-delicious.com/wp-content/uploads/2016/10/Low-Sugar-Sweet-Potato-Pecan-Muffins-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2016/10/Low-Sugar-Sweet-Potato-Pecan-Muffins-400x600.jpg 400w" sizes="auto, (max-width: 667px) 100vw, 667px" /></figure>
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<p class="has-text-align-center"></p>



<p>November – that time of year when thoughts turn half to holiday baking&nbsp;and half to trying&nbsp;not to put on holiday weight. The struggle is real. Luckily, there are some recipes – like these spiced sweet potato blender muffins topped with pecan streusel – that let you have the best of both worlds.</p>



<p>They&#8217;re springy and moist, just like muffins should be, with a crunchy sweet topping and tons of holiday flavor. And thanks to&nbsp;<a href="https://izea.it/ay4MYRR" rel="sponsored noopener" target="_blank">Whole Earth Sweetener Co.</a>&#8216;s Baking Blend, they have less&nbsp;sugar than&nbsp;traditional muffins! It&#8217;s a little bit like Christmas came early.</p>


<div class="wp-block-image">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="667" height="1000" src="https://www.healthy-delicious.com/wp-content/uploads/2016/10/Sweet-Potato-Streusel-Muffins-Ingredients.jpg" alt="Spiced Sweet Potato Blender Muffins with Pecan Streusel" class="wp-image-11357" srcset="https://www.healthy-delicious.com/wp-content/uploads/2016/10/Sweet-Potato-Streusel-Muffins-Ingredients.jpg 667w, https://www.healthy-delicious.com/wp-content/uploads/2016/10/Sweet-Potato-Streusel-Muffins-Ingredients-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2016/10/Sweet-Potato-Streusel-Muffins-Ingredients-400x600.jpg 400w" sizes="auto, (max-width: 667px) 100vw, 667px" /></figure>
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<p>These blender muffins start with wholesome ingredients like sweet potatoes, oats, nuts, and eggs. Warm spices like cinnamon, nutmeg, and cardamom give them that holiday flavor you crave; Whole Earth Sweetener&#8217;s Baking Blend gives them the perfect kiss of sweetness.</p>



<p>The Baking Blend is a mixture of raw sugar and stevia, so you can use half the amount but achieve the same level of sweetness.</p>


<div class="wp-block-image">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="667" height="1000" src="https://www.healthy-delicious.com/wp-content/uploads/2016/10/Sweet-Potato-Streusel-Muffins-Recipe.jpg" alt="Spiced Sweet Potato Streusel Blender Muffins Recipe (Less Sugar)" class="wp-image-11352" srcset="https://www.healthy-delicious.com/wp-content/uploads/2016/10/Sweet-Potato-Streusel-Muffins-Recipe.jpg 667w, https://www.healthy-delicious.com/wp-content/uploads/2016/10/Sweet-Potato-Streusel-Muffins-Recipe-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2016/10/Sweet-Potato-Streusel-Muffins-Recipe-400x600.jpg 400w" sizes="auto, (max-width: 667px) 100vw, 667px" /></figure>
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<p>Instead of using a bowl, mix&nbsp;the ingredients in a blender. It&#8217;s super easy and ensures that all of the ingredients are perfectly incorporated. You can also make these muffins by hand, but the batter is thick and difficult to mix because of the sweet potato.</p>



<p>Unlike other lower calorie sweeteners I&#8217;ve tried, this Baking Blend didn&#8217;t have any aftertaste. We couldn&#8217;t distinguish between the muffins made with the Baking Blend and those made with all sugar. It definitely impressed me and I plan to make this a staple for my holiday baking!</p>



<p>If you&#8217;re a fan of unique muffin flavors, you&#8217;ll also want to try these <a href="https://thefirstyearblog.com/orange-muffins/" target="_blank" rel="noreferrer noopener">citrusy orange muffins</a>. </p>


<div class="wp-block-image">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="667" height="1000" src="https://www.healthy-delicious.com/wp-content/uploads/2016/10/healthy-spiced-sweet-potato-muffins.jpg" alt="Spiced Sweet Potato Streusel Blender Muffins Recipe (Less Sugar)" class="wp-image-11354" srcset="https://www.healthy-delicious.com/wp-content/uploads/2016/10/healthy-spiced-sweet-potato-muffins.jpg 667w, https://www.healthy-delicious.com/wp-content/uploads/2016/10/healthy-spiced-sweet-potato-muffins-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2016/10/healthy-spiced-sweet-potato-muffins-400x600.jpg 400w" sizes="auto, (max-width: 667px) 100vw, 667px" /></figure>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Spiced Sweet Potato Blender Muffins with Pecan Streusel</h2>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-18738 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="18738" aria-label="Adjust recipe servings">12</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">469</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.healthy-delicious.com/about-me/" target="_blank">Lauren Keating</a></span></div>


<div id="recipe-18738-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-18738-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="18738" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Muffins:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">large sweet potato</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">large eggs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">buttermilk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1 ½</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">all purpose flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">oats</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Whole Earth Sweetener Baking Blend</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or 1/2 cup sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">baking soda</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">baking powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">nutmeg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">cardamom</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the pecan streusel:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">oats</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">chopped pecans</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">all purpose flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">Whole Earth Sweetener Baking Blend</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or 1/4 cup sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">melted butter</span></li></ul></div></div>
<div id="recipe-18738-instructions" class="wprm-recipe-instructions-container wprm-recipe-18738-instructions-container wprm-block-text-normal" data-recipe="18738"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-18738-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Use a sharp knife to score the sweet potato. Microwave on high for 10 minutes, or until soft. When cool enough to handle, scoop the potato into a small bowl and discard the skin.</div></li><li id="wprm-recipe-18738-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat the oven to 375ºF and line a 12 cup standard muffin tin with paper liners.</div></li><li id="wprm-recipe-18738-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add 1 cup of sweet potato along with the eggs, buttermilk, flour, oats, Baking Blend sweetener, baking soda, baking powder, salt, and spices to a blender or food processor, in the order listed. Cover and blend on high 2-3 minutes, scraping down the sides of the blender as needed, until the batter is smooth and all of the ingredients are fully incorporated.</div></li><li id="wprm-recipe-18738-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Divide the batter among the prepared muffin cups.</div></li><li id="wprm-recipe-18738-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a small bowl, combine the streusel ingredients. Mix the ingredients together until they resemble coarse, wet sand. Spoon the topping onto each muffin.</div></li><li id="wprm-recipe-18738-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake for 21-23 minutes, or until the muffins are golden brown and a toothpick inserted in the center comes out clean. Let cool completely.</div></li></ul></div></div>


<div id="recipe-18738-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">469</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">55</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">23</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div></div></div>


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		<title>Cajeta Banana Bread</title>
		<link>https://www.healthy-delicious.com/healthy-cajeta-banana-bread-recipe/</link>
					<comments>https://www.healthy-delicious.com/healthy-cajeta-banana-bread-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		<pubDate>Thu, 03 Mar 2016 09:30:42 +0000</pubDate>
				<category><![CDATA[35+ Amazing Healthy Muffin and Quick Bread Recipes]]></category>
		<category><![CDATA[Healthy Breakfast Recipes]]></category>
		<category><![CDATA[Breads]]></category>
		<category><![CDATA[Fruit]]></category>
		<guid isPermaLink="false">https://www.healthy-delicious.com/?p=10669</guid>

					<description><![CDATA[Whole wheat banana bread flavored with deep caramel notes and a crunchy-sweet walnut topping will make a great addition to your next weekend brunch. I have a love-hate relationship with bananas. I love keeping them around for easy snacking and to add to smoothies, but they always seem to go from underripe to overripe in...]]></description>
										<content:encoded><![CDATA[<p>Whole wheat banana bread flavored with deep caramel notes and a crunchy-sweet walnut topping will make a great addition to your next weekend brunch.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-10665" src="https://www.healthy-delicious.com/wp-content/uploads/2016/02/Easter-Brunch.jpg" alt="Healthy Cajeta Banana Bread with Walnuts" width="500" height="750" srcset="https://www.healthy-delicious.com/wp-content/uploads/2016/02/Easter-Brunch.jpg 500w, https://www.healthy-delicious.com/wp-content/uploads/2016/02/Easter-Brunch-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2016/02/Easter-Brunch-400x600.jpg 400w, https://www.healthy-delicious.com/wp-content/uploads/2016/02/Easter-Brunch-200x300.jpg 200w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<p>I have a love-hate relationship with bananas. I love keeping them around for easy snacking and to add to smoothies, but they always seem to go from underripe to overripe in the blink of an eye. I bought a big bunch of them last Saturday thinking I could eat them all week, and by Monday they were already soft and black.&nbsp;I was basically left with no choice – it was time to make cajeta banana bread!</p>
<p>I love making banana bread because it&#8217;s really easy to play around with new, fun flavors. You can add anything from chocolate chips to <a href="https://www.healthy-delicious.com/peanut-butter-banana-bacon-muffins/">peanut butter and bacon</a> to <a href="https://www.healthy-delicious.com/earl-grey-banana-bread/">Earl Grey tea</a>&nbsp;and it&#8217;s always delicious. This time around, I swapped out some of the sugar for cajeta syrup, which gives the bread rich caramel notes. Then I topped the bread with more cajeta and a layer of chopped walnuts for some sticky-sweet crunch. This cajeta banana bread would make a great addition to your Easter brunch!</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-10668" src="https://www.healthy-delicious.com/wp-content/uploads/2016/02/Caramel-Banana-Bread.jpg" alt="Healthy Cajeta Banana Bread with Walnuts" width="500" height="750" srcset="https://www.healthy-delicious.com/wp-content/uploads/2016/02/Caramel-Banana-Bread.jpg 500w, https://www.healthy-delicious.com/wp-content/uploads/2016/02/Caramel-Banana-Bread-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2016/02/Caramel-Banana-Bread-400x600.jpg 400w, https://www.healthy-delicious.com/wp-content/uploads/2016/02/Caramel-Banana-Bread-200x300.jpg 200w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<p>Cajeta (dulce de leche) is a sweet, complex caramel traditionally made by cooking goat&#8217;s milk and brown sugar until it forms a thick, creamy syrup. When&nbsp;I saw that Amoretti makes a <a href="https://www.amazon.com/Amoretti-Premium-Syrup-Cajeta-Ounce/dp/B00A66QUJ8/ref=as_li_ss_tl?ie=UTF8&amp;linkCode=sl1&amp;tag=laurkeat-20&amp;linkId=e7d11c74ca416504defa9222b3d688f5" target="_blank" rel="noopener noreferrer">cajeta syrup</a>, I knew I had to try it!</p>
<p>So far, this is my favorite product of theirs. It&#8217;s thicker and creamier than other syrups, but not quite as thick and gloopy as other brands of dulce de leche that I&#8217;ve tried, which makes it perfect for drizzling over pancakes, mixing into yogurt, and swirling into coffee.</p>
<p>The cajeta syrup is amazing in this banana bread. Swirled into the&nbsp;batter, it complements the bananas nicely without adding too much sweetness. Another layer of cajeta drizzled over the top caramelizes onto the walnuts, making them extra delicious.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-10667" src="https://www.healthy-delicious.com/wp-content/uploads/2016/02/Healthy-Caramel-Banana-Bread-Recipe.jpg" alt="Healthy Cajeta Banana Bread with Walnuts" width="500" height="750" srcset="https://www.healthy-delicious.com/wp-content/uploads/2016/02/Healthy-Caramel-Banana-Bread-Recipe.jpg 500w, https://www.healthy-delicious.com/wp-content/uploads/2016/02/Healthy-Caramel-Banana-Bread-Recipe-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2016/02/Healthy-Caramel-Banana-Bread-Recipe-400x600.jpg 400w, https://www.healthy-delicious.com/wp-content/uploads/2016/02/Healthy-Caramel-Banana-Bread-Recipe-200x300.jpg 200w" sizes="auto, (max-width: 500px) 100vw, 500px" /><br />
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<h2 class="wprm-recipe-name wprm-block-text-bold">Cajeta Banana Bread</h2>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-18603 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="18603" aria-label="Adjust recipe servings">12</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.healthy-delicious.com/about-me/" target="_blank">Lauren Keating</a></span></div>


<div id="recipe-18603-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-18603-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="18603" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">very ripe bananas</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">coconut oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">melted</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">brown sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Amoretti® Cajeta syrup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">plain Greek yogurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">eggs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">baking powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1 ¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">baking soda</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">all purpose flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">spelt flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">Amoretti® Cajeta syrup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">walnuts</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li></ul></div></div>
<div id="recipe-18603-instructions" class="wprm-recipe-instructions-container wprm-recipe-18603-instructions-container wprm-block-text-normal" data-recipe="18603"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-18603-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat oven to 350ºF. Grease and flour a 9x5-inch loaf pan.</div></li><li id="wprm-recipe-18603-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a large mixing bowl, mash together the bananas, coconut oil, and brown sugar until smooth. Mix in the cajeta, yogurt, and eggs. Add the baking powder, baking soda, and salt and mix well. Gently fold in the flours.</div></li><li id="wprm-recipe-18603-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour the batter into the prepared pan. Drizzle the remaining 2 tablespoons of syrup evenly over the top; sprinkle with walnuts.</div></li><li id="wprm-recipe-18603-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake for 50-60 minutes, or until the top of the bread of domed and a toothpick inserted into the center comes out clean.</div></li></ul></div></div>

<div id="recipe-18603-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><a href="https://www.healthy-delicious.com/wp-content/uploads/2016/03/cajeta-banana-bread-nutrition.png" target="_blank">Click here for nutrition information</a></span></div></div>
</div></div></p>
<p><em>I&nbsp;developed this recipe for my client, Amoretti.&nbsp;For more information about their products, visit them on&nbsp;Facebook, Twitter,Instagram and&nbsp;<a href="https://www.youtube.com/user/AmorettiMedia" target="_blank" rel="nofollow noopener noreferrer">YouTube</a>. Thank you for supporting the&nbsp;brands that keep me inspired in the kitchen.&nbsp;</em></p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-10660" src="https://www.healthy-delicious.com/wp-content/uploads/2016/02/Banana-Bread-Brunch.jpg" alt="Healthy Cajeta Banana Bread with Walnuts" width="750" height="500" srcset="https://www.healthy-delicious.com/wp-content/uploads/2016/02/Banana-Bread-Brunch.jpg 750w, https://www.healthy-delicious.com/wp-content/uploads/2016/02/Banana-Bread-Brunch-300x200.jpg 300w" sizes="auto, (max-width: 750px) 100vw, 750px" /></p>
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		<title>Pumpkin Pie Sticky Buns</title>
		<link>https://www.healthy-delicious.com/pumpkin-pie-sticky-buns/</link>
					<comments>https://www.healthy-delicious.com/pumpkin-pie-sticky-buns/#comments</comments>
		
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		<pubDate>Tue, 29 Sep 2015 08:30:00 +0000</pubDate>
				<category><![CDATA[35+ Amazing Healthy Muffin and Quick Bread Recipes]]></category>
		<category><![CDATA[Healthy Breakfast Recipes]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[Cake and Pastry]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[hazelnuts]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin pie syrup]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[yeast]]></category>
		<guid isPermaLink="false">https://www.healthy-delicious.com/?p=9933</guid>

					<description><![CDATA[These pumpkin pie sticky buns are a delicious twist on a classic pastry. The soft, sweet buns are swirled with pumpkin pie filling, then topped with pumpkin syrup and chopped hazelnuts. One bite and you&#8217;ll be hooked! A few years ago, I went on a pumpkin rampage. I made everything from homemade pumpkin ravioli to...]]></description>
										<content:encoded><![CDATA[<p>These pumpkin pie sticky buns are a delicious twist on a classic pastry. The soft, sweet buns are swirled with pumpkin pie filling, then topped with pumpkin syrup and chopped hazelnuts. One bite and you&#8217;ll be hooked!</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-10088" src="https://www.healthy-delicious.com/wp-content/uploads/2015/09/Pumpkin-Pie-Sticky-Buns-with-Hazelnuts.jpg" alt="Pumpkin Pie Sticky Buns – Soft, sweet buns filled with pumpkin pie filling and topped with pumpkin syrup and chopped hazelnuts. These are SO GOOD! " width="500" height="750" data-pin-id="177047829078546788" srcset="https://www.healthy-delicious.com/wp-content/uploads/2015/09/Pumpkin-Pie-Sticky-Buns-with-Hazelnuts.jpg 500w, https://www.healthy-delicious.com/wp-content/uploads/2015/09/Pumpkin-Pie-Sticky-Buns-with-Hazelnuts-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2015/09/Pumpkin-Pie-Sticky-Buns-with-Hazelnuts-400x600.jpg 400w, https://www.healthy-delicious.com/wp-content/uploads/2015/09/Pumpkin-Pie-Sticky-Buns-with-Hazelnuts-200x300.jpg 200w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<p>A few years ago, I went on a pumpkin rampage. I made everything from homemade <a href="https://www.healthy-delicious.com/homemade-pumpkin-ravioli-recipe/" target="_blank" rel="noopener noreferrer">pumpkin ravioli</a> to <a href="https://www.healthy-delicious.com/slow-cooker-lentil-and-pumpkin-chili/" target="_blank" rel="noopener noreferrer">pumpkin chili</a>. I must have overdone it, because I hardly used any pumpkin at all for the next few years. This year, I&#8217;m ready to tiptoe back into the world of pumpkin.</p>
<p>I&#8217;ve been in the mood to bake lately, and have spent the past few weekend in the kitchen perfecting some new pastry recipes. These pumpkin pie sticky buns were an immediate favorite – they&#8217;re perfect as an easy breakfast along with a cup of steaming hot coffee.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-10090" src="https://www.healthy-delicious.com/wp-content/uploads/2015/09/Pumpkin-Filled-Sticky-Buns.jpg" alt="Pumpkin Pie Sticky Buns – Soft, sweet buns filled with pumpkin pie filling and topped with pumpkin syrup and chopped hazelnuts. These are SO GOOD! " width="500" height="750" srcset="https://www.healthy-delicious.com/wp-content/uploads/2015/09/Pumpkin-Filled-Sticky-Buns.jpg 500w, https://www.healthy-delicious.com/wp-content/uploads/2015/09/Pumpkin-Filled-Sticky-Buns-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2015/09/Pumpkin-Filled-Sticky-Buns-400x600.jpg 400w, https://www.healthy-delicious.com/wp-content/uploads/2015/09/Pumpkin-Filled-Sticky-Buns-200x300.jpg 200w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<p>When I first started dreaming up this recipe, I thought I would use pumpkin in the sweet dough and fill them with a classic cinnamon roll filling. After giving it some more thought, though, I decided to keep the dough plain and make an easy pumpkin pie filling for the rolls instead. I couldn&#8217;t be happier with my choice! The custardy filling gives the buns loads of pumpkin flavor and eliminates the need for any butter in the filling.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-10087" src="https://www.healthy-delicious.com/wp-content/uploads/2015/09/Bakery-Style-Pumpkin-Pie-Sticky-Buns.jpg" alt="Pumpkin Pie Sticky Buns – Soft, sweet buns filled with pumpkin pie filling and topped with pumpkin syrup and chopped hazelnuts. These are SO GOOD! " width="500" height="750" srcset="https://www.healthy-delicious.com/wp-content/uploads/2015/09/Bakery-Style-Pumpkin-Pie-Sticky-Buns.jpg 500w, https://www.healthy-delicious.com/wp-content/uploads/2015/09/Bakery-Style-Pumpkin-Pie-Sticky-Buns-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2015/09/Bakery-Style-Pumpkin-Pie-Sticky-Buns-400x600.jpg 400w, https://www.healthy-delicious.com/wp-content/uploads/2015/09/Bakery-Style-Pumpkin-Pie-Sticky-Buns-200x300.jpg 200w" sizes="auto, (max-width: 500px) 100vw, 500px" />I topped the pumpkin pie sticky buns with chopped hazelnuts and Amoretti Crema di Pumpkin Pie syrup. I love the way the sweet, buttery hazelnuts pair with the pumpkin-pie flavor but, if you prefer, you can also use pecans for a more traditional sticky bun. Whichever you choose, be sure to completely cover the bottom of your pan with chopped nuts – they&#8217;ll form a barrier between the syrup and the dough, ensuring you&#8217;ll get that nice, sticky topping that&#8217;s so important in a sticky bun.</p>
<p>Amoretti Crema di Pumpkin Pie Syrup made the perfect sticky topping without having to mess around with boiling sugar.It has a great pumpkin pie flavor – I can really taste the nutmeg in it – and I love that it&#8217;s made from all natural ingredients. It&#8217;s richer and more concentrated than other flavored syrups, without being as cloyingly sweet. You can <a href="https://www.amazon.com/Amoretti-Premium-Syrup-Crema-Pumpkin/dp/B00A66RNKI/ref=as_li_ss_tl?ie=UTF8&amp;qid=1443493482&amp;sr=8-1&amp;keywords=crema+di+pumpkin+pie&amp;linkCode=sl1&amp;tag=laurkeat-20&amp;linkId=52143004893c04039e514fd04f56de03" target="_blank" rel="noopener noreferrer">buy it on Amazon here</a>.</p>
<p>I&#8217;ve been enjoying the syrup in my coffee for the past few weeks (it&#8217;s delicious in hazelnut coffee, which is where I got the idea to use them instead of pecans on these buns) but since a little goes a long way, there&#8217;s plenty in the bottle to use in culinary experiments, too (call me crazy, but I really want to try it in baked beans. I think it would be fantastic!)</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-10091" src="https://www.healthy-delicious.com/wp-content/uploads/2015/09/Pumpkin-Pie-Sticky-Buns.jpg" alt="Pumpkin Pie Sticky Buns – Soft, sweet buns filled with pumpkin pie filling and topped with pumpkin syrup and chopped hazelnuts. These are SO GOOD! " width="500" height="750" srcset="https://www.healthy-delicious.com/wp-content/uploads/2015/09/Pumpkin-Pie-Sticky-Buns.jpg 500w, https://www.healthy-delicious.com/wp-content/uploads/2015/09/Pumpkin-Pie-Sticky-Buns-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2015/09/Pumpkin-Pie-Sticky-Buns-400x600.jpg 400w, https://www.healthy-delicious.com/wp-content/uploads/2015/09/Pumpkin-Pie-Sticky-Buns-200x300.jpg 200w" sizes="auto, (max-width: 500px) 100vw, 500px" /><br />
<div id="wprm-recipe-container-18504" class="wprm-recipe-container" data-recipe-id="18504" data-servings="12"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<h2 class="wprm-recipe-name wprm-block-text-bold">Pumpkin Pie Sticky Buns</h2>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-18504 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="18504" aria-label="Adjust recipe servings">12</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.healthy-delicious.com/about-me/" target="_blank">Lauren Keating</a></span></div>


<div id="recipe-18504-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-18504-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="18504" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">milk</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or unsweetened nondairy milk of your choice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">packet</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">0.75 ounces instant yeast</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">all purpose flour</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the filling:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">pumpkin puree</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">milk</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or nondairy milk of your choice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">sugar</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the topping:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">12</span>&#32;<span class="wprm-recipe-ingredient-name">pumps Amoretti® Crema di Pumpkin Pie syrup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">butters</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut into 12 pats</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">hazelnuts</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">roughly chopped</span></li></ul></div></div>
<div id="recipe-18504-instructions" class="wprm-recipe-instructions-container wprm-recipe-18504-instructions-container wprm-block-text-normal" data-recipe="18504"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-18504-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the milk and butter to a medium saucepan set over low heat. Cook until the butter is melted and the milk is very warm, but not hot (about 120ºF.)</div></li><li id="wprm-recipe-18504-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Transfer to a large mixing bowl. Sprinkle the yeast into the warm milk; let sit 10 minutes. Stir in the sugar and salt. Add the flour little by little, stirring to form a thick dough. When the dough gets too thick to stir, turn it out onto the counter and knead it a few times to work in the lats of the flour. Shape the dough into a ball.</div></li><li id="wprm-recipe-18504-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Lightly grease your mixing bowl, then add the dough. Cover loosely and let rest in a warm place until doubled in size – about 40 minutes.</div></li><li id="wprm-recipe-18504-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat your oven to 350ºF.</div></li><li id="wprm-recipe-18504-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">While the dough rests, prepare the filling by mixing together the pumpkin, milk, cinnamon, and sugar. Prepare two 6-cup cupcake tins by adding 1 pump of syrup and 1 pat of butter to each cup. Divide the hazelnuts among each cup.</div></li><li id="wprm-recipe-18504-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Roll the dough into a large rectangle (about 9x13 inches). Spread the dough with a thin, even layer of the pumpkin filling. Working from a long side, tightly roll the dough.</div></li><li id="wprm-recipe-18504-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Use a serrated knife to cut the dough into 12 rolls. Place 1 roll into each prepared cup.</div></li><li id="wprm-recipe-18504-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake 20-25 minutes, until the buns are puffed and golden brown. Remove from the oven and let rest 5 minutes, then run a knife along the edge of each roll to help loosen it and invert onto a baking sheet. If any topping remains in the pan, spoon it back onto the sticky buns.</div></li></ul></div></div>

<div id="recipe-18504-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">I've made these sticky buns with unsweetened coconut milk, since that's usually what I have in my fridge, and they're delicious. Please note, however, that the syrup itself does contain dairy so the recipe in it's entirety isn't dairy free.</span></div></div>
</div></div><br />
<em>I developed this recipe for my client, Amoretti. For more information about their products, visit them on Facebook, Twitter, Instagram and <a href="https://www.youtube.com/user/AmorettiMedia" target="_blank" rel="nofollow noopener noreferrer">YouTube</a>. Thank you for supporting the brands that keep me inspired in the kitchen. </em></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>30+ Fresh Fruit Muffins + Kitchen Aid Giveaway</title>
		<link>https://www.healthy-delicious.com/30-fresh-fruit-muffins-kitchen-aid-giveaway/</link>
					<comments>https://www.healthy-delicious.com/30-fresh-fruit-muffins-kitchen-aid-giveaway/#comments</comments>
		
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		<pubDate>Mon, 28 Jul 2014 08:00:42 +0000</pubDate>
				<category><![CDATA[35+ Amazing Healthy Muffin and Quick Bread Recipes]]></category>
		<category><![CDATA[Healthy Breakfast Recipes]]></category>
		<category><![CDATA[Breads]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Giveaway]]></category>
		<guid isPermaLink="false">https://www.healthy-delicious.com/?p=7908</guid>

					<description><![CDATA[Today, some of my fellow bloggers and I are joining together for an awesome giveaway – a Kitchen Aid Stand Mixer in the color of your choice! (see giveaway widget at the bottom of this post). I&#8217;m so excited about this one. I can&#8217;t remember when I got my mixer – probably 10 years ago...]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-7915" src="https://www.healthy-delicious.com/wp-content/uploads/2014/07/30-fruit-muffin-recipes.jpg.jpg" alt="30+ Muffins with Fresh Fruit" width="700" height="1900" srcset="https://www.healthy-delicious.com/wp-content/uploads/2014/07/30-fruit-muffin-recipes.jpg.jpg 700w, https://www.healthy-delicious.com/wp-content/uploads/2014/07/30-fruit-muffin-recipes.jpg-74x200.jpg 74w, https://www.healthy-delicious.com/wp-content/uploads/2014/07/30-fruit-muffin-recipes.jpg-424x1152.jpg 424w, https://www.healthy-delicious.com/wp-content/uploads/2014/07/30-fruit-muffin-recipes.jpg-110x300.jpg 110w" sizes="auto, (max-width: 700px) 100vw, 700px" /><br />
Today, some of my fellow bloggers and I are joining together for an awesome giveaway – a Kitchen Aid Stand Mixer in the color of your choice! (see giveaway widget at the bottom of this post). I&#8217;m so excited about this one. I can&#8217;t remember when I got my mixer – probably 10 years ago – and it&#8217;s definitely a great item to have. I use it for everything from whipping cream to kneading bread to shredding chicken. Most often though, I use mine to make muffins. I don&#8217;t know why, but they&#8217;re one of my favorite thing to bake! There&#8217;s so much fresh fruit in season right now, so I thought I&#8217;d put together a roundup of 30-some awesome muffins recipes that feature fresh fruit. The roundup includes muffins suitable for every season and some are even gluten free. They all look delicious and I added a few to my list of recipes to make soon.</p>
<p><figure id="attachment_7909" aria-describedby="caption-attachment-7909" style="width: 800px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="wp-image-7909 size-full" src="https://www.healthy-delicious.com/wp-content/uploads/2014/07/800x600xhealthy-delicious_bakery-style-muffins.jpg.pagespeed.ic_.SwF22e3YN9.jpg" alt="Bakery Style Raspberry Dark Chocolate Muffins" width="800" height="600" srcset="https://www.healthy-delicious.com/wp-content/uploads/2014/07/800x600xhealthy-delicious_bakery-style-muffins.jpg.pagespeed.ic_.SwF22e3YN9.jpg 800w, https://www.healthy-delicious.com/wp-content/uploads/2014/07/800x600xhealthy-delicious_bakery-style-muffins.jpg.pagespeed.ic_.SwF22e3YN9-267x200.jpg 267w, https://www.healthy-delicious.com/wp-content/uploads/2014/07/800x600xhealthy-delicious_bakery-style-muffins.jpg.pagespeed.ic_.SwF22e3YN9-300x225.jpg 300w" sizes="auto, (max-width: 800px) 100vw, 800px" /><figcaption id="caption-attachment-7909" class="wp-caption-text">Bakery Style Raspberry Chocolate Chip Muffins from Healthy. Delicious.</figcaption></figure></p>
<p style="text-align: center;"><strong>{Muffins with Fresh Berries}</strong></p>
<p><a href="https://cupcakesandkalechips.com/gluten-free-almond-blueberry-mini-muffins-with-maple-cream-cheese-drizzle-moms-crazy-cooking-challenge/" target="_blank" rel="noopener">Almond Blueberry Mini Muffins with Maple Cream Cheese Drizzle</a> (Gluten-Free )</p>
<p><a href="https://www.healthy-delicious.com/bakery-style-raspberry-chocolate-chip-muffins/">Bakery Style Raspberry Chocolate Chip Muffins</a></p>
<p><a href="https://petiteallergytreats.blogspot.com/2014/05/gluten-free-blackberry-lemon-muffins.html" target="_blank" rel="noopener">Blackberry Lemon Muffins</a> (Gluten Free)</p>
<p><a href="https://theviewfromgreatisland.com/blackberry-walnut-bran-muffins/" target="_blank" rel="noopener">Blackberry Walnut Bran Muffins</a></p>
<p><a href="https://www.healthy-delicious.com/src-blueberry-honey-cornmeal-muffins/">Blueberry Honey Cornmeal Muffins</a></p>
<p><a href="https://www.karenskitchenstories.com/2013/04/blueberry-muffins-with-blueberry-jam.html#.UWdMVqKG11A" target="_blank" rel="noopener">Blueberry Muffins with Blueberry Jam</a></p>
<p><a href="https://www.keepitsweetdesserts.com/brown-butter-blueberry-muffins/" target="_blank" rel="noopener">Brown Butter Blueberry Muffins</a></p>
<p><a href="https://www.spabettie.com/cherry-zucchini-crumb-muffins/" target="_blank" rel="noopener">Cherry Zucchini Crumb Muffins<br />
</a></p>
<p><a href="https://joanne-eatswellwithothers.com/2013/11/meyer-lemon-cranberry-poppy-seed-muffins.html" target="_blank" rel="noopener">Meyer Lemon Cranberry Poppyseed Muffins</a></p>
<p><a href="https://www.errenskitchen.com/strawberry-honey-cornbread-muffins/" target="_blank" rel="noopener">Orange Blueberry Muffins</a></p>
<p><a href="https://toriavey.com/toris-kitchen/biblical-recipe-seven-species-muffins/" target="_blank" rel="noopener">Seven Species Muffins</a></p>
<p><a href="https://alldayidreamaboutfood.com/strawberry-flax-yogurt-muffins-gluten-free-snacks-for-kids" target="_blank" rel="noopener">Strawberry Yogurt Flax Muffins</a> (Gluten Free)</p>
<p><figure id="attachment_7910" aria-describedby="caption-attachment-7910" style="width: 508px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="wp-image-7910 size-full" src="https://www.healthy-delicious.com/wp-content/uploads/2014/07/Kiwi-Muffins.jpg" alt="Kiwi Muffins" width="508" height="767" srcset="https://www.healthy-delicious.com/wp-content/uploads/2014/07/Kiwi-Muffins.jpg 508w, https://www.healthy-delicious.com/wp-content/uploads/2014/07/Kiwi-Muffins-132x200.jpg 132w, https://www.healthy-delicious.com/wp-content/uploads/2014/07/Kiwi-Muffins-198x300.jpg 198w" sizes="auto, (max-width: 508px) 100vw, 508px" /><figcaption id="caption-attachment-7910" class="wp-caption-text">Kiwi, Coconut, and Lime Muffins from Edible Mosaic. Photo used with permission.</figcaption></figure></p>
<p style="text-align: center;"><strong>{Muffins with Fresh Citrus}</strong></p>
<p><a href="https://www.farmfreshfeasts.com/2014/02/grapefruit-honey-bran-muffins.html" target="_blank" rel="noopener">Grapefruit Honey Bran Muffins</a></p>
<p><a href="https://www.anediblemosaic.com/kiwi-coconut-lime-muffins/" target="_blank" rel="noopener">Kiwi Coconut and Lime Muffins</a></p>
<p><a href="https://www.reneeskitchenadventures.com/2012/03/low-fat-meyer-lemon-muffins.html" target="_blank" rel="noopener">Low Fat Meyer Lemon Muffins</a></p>
<p><figure id="attachment_7912" aria-describedby="caption-attachment-7912" style="width: 370px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="wp-image-7912 size-full" src="https://www.healthy-delicious.com/wp-content/uploads/2014/07/Apple-and-Carrot-Great-Grain-Muffins-e1406509506809.jpg" alt="Apple Carrot Great Grain Muffins from Sugar Dish Me. Photo used with Permission." width="370" height="557" srcset="https://www.healthy-delicious.com/wp-content/uploads/2014/07/Apple-and-Carrot-Great-Grain-Muffins-e1406509506809.jpg 370w, https://www.healthy-delicious.com/wp-content/uploads/2014/07/Apple-and-Carrot-Great-Grain-Muffins-e1406509506809-133x200.jpg 133w" sizes="auto, (max-width: 370px) 100vw, 370px" /><figcaption id="caption-attachment-7912" class="wp-caption-text">Apple Carrot Great Grain Muffins from Sugar Dish Me. Photo used with Permission.</figcaption></figure></p>
<p style="text-align: center;"><strong>{Muffins with Apples, Peaches, Plums, and Other Fresh Fruit}</strong></p>
<p><a href="https://www.sugardishme.com/apple-carrot-great-grain-muffins/" target="_blank" rel="noopener">Apple Carrot Great Grain Muffins</a></p>
<p><a href="https://www.healthy-delicious.com/blueberry-peach-bran-muffins/">Blueberry-Peach Bran Muffins</a></p>
<p>Caramel Apple Muffins</p>
<p><a href="https://overtimecook.com/2013/12/24/healthy-apple-spice-muffins/" target="_blank" rel="noopener">Healthy Apple Spice Muffins</a></p>
<p><a href="https://savour-fare.com/2009/10/22/after-school-snack-gluten-free-pear-almond-muffins" target="_blank" rel="noopener">Pear Almond Muffins</a> (gluten free)</p>
<p><a href="https://www.crumbblog.com/perfect-pair/" target="_blank" rel="noopener">Pear Ginger Walnut Muffins</a></p>
<p><a href="https://www.farmfreshfeasts.com/2013/08/plum-and-whey-soaked-oat-muffins.html" target="_blank" rel="noopener">Plum and Whey Soaked Oat Muffins</a></p>
<p><a href="https://joanne-eatswellwithothers.com/2013/06/recipe-plum-marzipan-and-cinnamon-muffins.html" target="_blank" rel="noopener">Plum, Marzipan, Cinnamon Muffins </a></p>
<p>Pumpkin Cranberry Apple Crumble Muffins</p>
<p><a href="https://www.healthy-delicious.com/roasted-peach-muffins-with-cinnamon-struesel/">Roasted Peach Muffins with Cinnamon Streusel</a></p>
<p><a href="https://theviewfromgreatisland.com/spiced-vanilla-pear-streusel-muffins/" target="_blank" rel="noopener">Spiced Vanilla Pear Streusel Muffins</a></p>
<p><a href="https://snappygourmet.com/tropical-mango-muffins/" target="_blank" rel="noopener">Tropical Mango Muffins</a></p>
<p><figure id="attachment_7914" aria-describedby="caption-attachment-7914" style="width: 500px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="size-full wp-image-7914" src="https://www.healthy-delicious.com/wp-content/uploads/2014/07/500x333xtoffee_coconut_banana_muffin-2.jpg.pagespeed.ic_.xbcvVUPGCl.jpg" alt="Banana Toffee Coconut Muffins from Healthy. Delicious. " width="500" height="333" srcset="https://www.healthy-delicious.com/wp-content/uploads/2014/07/500x333xtoffee_coconut_banana_muffin-2.jpg.pagespeed.ic_.xbcvVUPGCl.jpg 500w, https://www.healthy-delicious.com/wp-content/uploads/2014/07/500x333xtoffee_coconut_banana_muffin-2.jpg.pagespeed.ic_.xbcvVUPGCl-300x199.jpg 300w" sizes="auto, (max-width: 500px) 100vw, 500px" /><figcaption id="caption-attachment-7914" class="wp-caption-text">Banana Toffee Coconut Muffins from Healthy. Delicious.</figcaption></figure></p>
<p style="text-align: center;"><strong> {</strong><strong>Banana Muffins}</strong></p>
<p><a href="https://www.bakedbyrachel.com/banana-chocolate-marble-muffin-recipe/" target="_blank" rel="noopener">Banana Chocolate Marble Muffins</a></p>
<p><a href="https://www.tasteandtellblog.com/banana-crunch-muffins/" target="_blank" rel="noopener">Banana Crunch Muffins</a></p>
<p><a href="https://www.healthy-delicious.com/src-banana-toffee-coconut-muffins/">Banana Toffee Coconut Muffins</a></p>
<p><a href="https://www.anediblemosaic.com/peanut-butter-banana-honey-muffins/" target="_blank" rel="noopener">Peanut Butter, Banana, and Honey Muffins</a></p>
<p>Kitchenaid Stand Mixer<br />
<script type="text/javascript" src="https://js.gleam.io/e.js" async="true"></script></p>
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		<title>Chocolate Cinnamon Muffins</title>
		<link>https://www.healthy-delicious.com/chocolate-cinnamon-muffins/</link>
					<comments>https://www.healthy-delicious.com/chocolate-cinnamon-muffins/#comments</comments>
		
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		<pubDate>Wed, 09 Jul 2014 13:40:15 +0000</pubDate>
				<category><![CDATA[35+ Amazing Healthy Muffin and Quick Bread Recipes]]></category>
		<category><![CDATA[Healthy Breakfast Recipes]]></category>
		<category><![CDATA[Breads]]></category>
		<category><![CDATA[sponsored]]></category>
		<guid isPermaLink="false">https://www.healthy-delicious.com/?p=7830</guid>

					<description><![CDATA[Last year, I created a few &#8220;perfect pairing&#8221; recipes for Liberté yogurt. Earlier this spring, they asked me to create a few more pairings using their newest flavors — cappuccino and caramel. They sent me a sneak preview and let me tell you, these flavors are every bit as delicious as I hoped they&#8217;d be....]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-7840" src="https://www.healthy-delicious.com/wp-content/uploads/2014/07/Chocolate-Cinnamon-Muffins-21.jpg" alt="Chocolate Cinnamon Muffins-2" width="750" height="500" srcset="https://www.healthy-delicious.com/wp-content/uploads/2014/07/Chocolate-Cinnamon-Muffins-21.jpg 750w, https://www.healthy-delicious.com/wp-content/uploads/2014/07/Chocolate-Cinnamon-Muffins-21-300x200.jpg 300w" sizes="auto, (max-width: 750px) 100vw, 750px" /></p>
<p>Last year, I created a few &#8220;perfect pairing&#8221; recipes for Liberté yogurt. Earlier this spring, they asked me to create a few more pairings using their newest flavors — cappuccino and caramel. They sent me a sneak preview and let me tell you, these flavors are every bit as delicious as I hoped they&#8217;d be. They have the same thick, luxurious texture as the rest of the line, but the sweeter flavors make them perfect for breakfast <em>or dessert</em>.</p>
<p>When I first heard what the new flavors were going to be, I was naturally most excited about the cappuccino one (me + coffee = BFFs). Since I love topping my cappuccino with cinnamon, I thought it would be fun to incorporate that flavor in my pairing. I ultimately came up with these chocolate cinnamon muffins, which are pretty awesome. They&#8217;re topped with crunchy turbinado sugar and they remind me of the giant chocolate muffins we used to get out of the bakery case at the grocery store when I was a kid.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-7839" src="https://www.healthy-delicious.com/wp-content/uploads/2014/07/Chocolate-Muffins.jpg" alt="Chocolate-Muffins" width="750" height="500" srcset="https://www.healthy-delicious.com/wp-content/uploads/2014/07/Chocolate-Muffins.jpg 750w, https://www.healthy-delicious.com/wp-content/uploads/2014/07/Chocolate-Muffins-300x200.jpg 300w" sizes="auto, (max-width: 750px) 100vw, 750px" /></p>
<p>Like the yogurt, these muffins are super decadent — I ate way too many of them in way too short of a timeframe. Buttermilk makes them nice and tender (almost, but not quite, like a cupcake) and espresso really brings out the flavor of the chocolate. The cinnamon is the perfect accent to make them really unique.</p>
<p>Enjoy them with yogurt, a cup of espresso, and a handful of fresh blackberries for a perfect breakfast!</p>
<p>Liberté  cappuccino yogurt will be arriving in stores later this summer. Here&#8217;s a link to their product locator so you can find a retailer near you: <i style="color: #1f497d;"><a style="color: #1155cc;" href="https://www.liberteusa.com/Product-Locator/" target="_blank" rel="nofollow noopener noreferrer">https://liberteusa.com/Product-<wbr />Locator</a></i></p>
<p><img loading="lazy" decoding="async" width="500" height="750" class="aligncenter size-full wp-image-7831" src="https://www.healthy-delicious.com/wp-content/uploads/2014/07/Breakfast-Spread_Chcolate-Muffin-and-Cappucino-Yogurt.jpg" alt="Breakfast-Spread_Chcolate-Muffin-and-Cappucino-Yogurt" srcset="https://www.healthy-delicious.com/wp-content/uploads/2014/07/Breakfast-Spread_Chcolate-Muffin-and-Cappucino-Yogurt.jpg 500w, https://www.healthy-delicious.com/wp-content/uploads/2014/07/Breakfast-Spread_Chcolate-Muffin-and-Cappucino-Yogurt-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2014/07/Breakfast-Spread_Chcolate-Muffin-and-Cappucino-Yogurt-400x600.jpg 400w, https://www.healthy-delicious.com/wp-content/uploads/2014/07/Breakfast-Spread_Chcolate-Muffin-and-Cappucino-Yogurt-200x300.jpg 200w" sizes="auto, (max-width: 500px) 100vw, 500px" /><br />
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    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.healthy-delicious.com/wp-content/uploads/2018/11/Breakfast-Spread_Chcolate-Muffin-and-Cappucino-Yogurt-150x150.jpg" class="attachment-150x150 size-150x150" alt="Chocolate Cinnamon Muffins 7" srcset="https://www.healthy-delicious.com/wp-content/uploads/2018/11/Breakfast-Spread_Chcolate-Muffin-and-Cappucino-Yogurt-150x150.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2018/11/Breakfast-Spread_Chcolate-Muffin-and-Cappucino-Yogurt-400x400.jpg 400w, https://www.healthy-delicious.com/wp-content/uploads/2018/11/Breakfast-Spread_Chcolate-Muffin-and-Cappucino-Yogurt-125x125.jpg 125w, https://www.healthy-delicious.com/wp-content/uploads/2018/11/Breakfast-Spread_Chcolate-Muffin-and-Cappucino-Yogurt-50x50.jpg 50w, https://www.healthy-delicious.com/wp-content/uploads/2018/11/Breakfast-Spread_Chcolate-Muffin-and-Cappucino-Yogurt-210x210.jpg 210w, https://www.healthy-delicious.com/wp-content/uploads/2018/11/Breakfast-Spread_Chcolate-Muffin-and-Cappucino-Yogurt-200x200.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2018/11/Breakfast-Spread_Chcolate-Muffin-and-Cappucino-Yogurt-320x320.jpg 320w, https://www.healthy-delicious.com/wp-content/uploads/2018/11/Breakfast-Spread_Chcolate-Muffin-and-Cappucino-Yogurt-480x480.jpg 480w" sizes="auto, (max-width: 150px) 100vw, 150px"></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Chocolate Cinnamon Muffins</h2>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">170</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.healthy-delicious.com/about-me/" target="_blank">Lauren Keating</a></span></div>


<div id="recipe-18206-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-18206-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="18206" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">all purpose flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">whole wheat flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">cocoa powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">baking powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">instant espresso powder</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">buttermilk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">melted butter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cooled</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">eggs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">turbinado sugar</span></li></ul></div></div>
<div id="recipe-18206-instructions" class="wprm-recipe-instructions-container wprm-recipe-18206-instructions-container wprm-block-text-normal" data-recipe="18206"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-18206-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat oven to 400ºF. Line 12 muffin cups with liners.</div></li><li id="wprm-recipe-18206-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a mixing bowl, whisk together the flours, sugar, cocoa powder, baking powder, cinnamon, espresso (if using), and salt. In a second bowl, whisk together the buttermilk, melted butter, and eggs. Pout the wet ingredients into the dry ingredients; mix until just combined. The batter will be very thick.</div></li><li id="wprm-recipe-18206-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spoon the batter into the prepared muffin cups, filling each cup almost to the top. Sprinkle with turbinado sugar.</div></li><li id="wprm-recipe-18206-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake for 20 minutes or until a toothpick inserted into the center of a muffin comes out clean. Cool in pan 5 minutes, then transfer to a wire rack.</div></li></ul></div></div>


<div id="recipe-18206-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">170</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3.6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1.8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div></div></div><br />
<em> This recipe was created for my client, Liberté. Thank you for supporting the brands that keep me inspired in the kitchen! </em></p>
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			<slash:comments>22</slash:comments>
		
		
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		<title>Pear Cardamom Quick Bread</title>
		<link>https://www.healthy-delicious.com/pear-cardamom-quick-bread/</link>
					<comments>https://www.healthy-delicious.com/pear-cardamom-quick-bread/#comments</comments>
		
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		<pubDate>Wed, 02 Apr 2014 11:00:00 +0000</pubDate>
				<category><![CDATA[35+ Amazing Healthy Muffin and Quick Bread Recipes]]></category>
		<category><![CDATA[Healthy Breakfast Recipes]]></category>
		<category><![CDATA[Breads]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Fruit]]></category>
		<guid isPermaLink="false">https://www.healthy-delicious.com/?p=7432</guid>

					<description><![CDATA[Do you ever find yourself with pears that are starting to go bad? Use them in this lightly sweet pear bread topped with cardamom crumble! I have a terrible habit of buying fruit to have as an afternoon snack and then forgetting all about it and leaving it on the counter every morning. By the...]]></description>
										<content:encoded><![CDATA[<p>Do you ever find yourself with pears that are starting to go bad? Use them in this lightly sweet pear bread topped with cardamom crumble!</p>
<p><img loading="lazy" decoding="async" class="size-full wp-image-7435 aligncenter" src="https://www.healthy-delicious.com/wp-content/uploads/2014/04/Pear-Bread-Cardamom-Crumble.jpg" alt="Pear Bread with Cardamom Crumble // @HealthyDelish" width="750" height="500" srcset="https://www.healthy-delicious.com/wp-content/uploads/2014/04/Pear-Bread-Cardamom-Crumble.jpg 750w, https://www.healthy-delicious.com/wp-content/uploads/2014/04/Pear-Bread-Cardamom-Crumble-300x200.jpg 300w" sizes="auto, (max-width: 750px) 100vw, 750px" /></p>
<p style="text-align: center;">
<p>I have a terrible habit of buying fruit to have as an afternoon snack and then forgetting all about it and leaving it on the counter every morning. By the end of the week it&#8217;s brown and bruised and I&#8217;m lucky if I actually ate any of it at all.</p>
<p>A while back I was about to throw out a particularly sad looking bunch of pears, when I started to feel guilty about wasting so much food. For a second, I wished i had bought bananas so I could throw them into the freezer for smoothies or bread. Then I decided to see what would happen if I tried to make a quick bread with pears instead of bananas.</p>
<p>The result was spectacular!</p>
<p><img loading="lazy" decoding="async" class="size-full wp-image-7434 aligncenter" src="https://www.healthy-delicious.com/wp-content/uploads/2014/04/Pears.jpg" alt="Bruised Pears" width="500" height="750" srcset="https://www.healthy-delicious.com/wp-content/uploads/2014/04/Pears.jpg 500w, https://www.healthy-delicious.com/wp-content/uploads/2014/04/Pears-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2014/04/Pears-400x600.jpg 400w, https://www.healthy-delicious.com/wp-content/uploads/2014/04/Pears-200x300.jpg 200w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<p>The bread is tender and cake-like, with the subtly floral flavor of pears in every bite. It&#8217;s crowned with a crisp crumb topping scented with spicy cardamom, and it&#8217;s completely addictive.</p>
<p>I&#8217;ve made it three times now, and it&#8217;s so good that I don&#8217;t always want to wait for the pears to soften. The bread is still tasty if you use firm pears, but the texture is better is you let them get a little soft first.</p>
<p>Now, what should I do with that bag of grapefruit that I impulse bought last week?</p>
<p><img loading="lazy" decoding="async" class="size-full wp-image-7433 aligncenter" style="line-height: 1.5em;" src="https://www.healthy-delicious.com/wp-content/uploads/2014/04/Pear-Bread-with-Cardamom-Crumble.jpg" alt="Pear Bread with Cardamom Crumble // @HealthyDelish" width="494" height="750" srcset="https://www.healthy-delicious.com/wp-content/uploads/2014/04/Pear-Bread-with-Cardamom-Crumble.jpg 494w, https://www.healthy-delicious.com/wp-content/uploads/2014/04/Pear-Bread-with-Cardamom-Crumble-132x200.jpg 132w, https://www.healthy-delicious.com/wp-content/uploads/2014/04/Pear-Bread-with-Cardamom-Crumble-197x300.jpg 197w" sizes="auto, (max-width: 494px) 100vw, 494px" /><br />
<div id="wprm-recipe-container-18140" class="wprm-recipe-container" data-recipe-id="18140" data-servings="24"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.healthy-delicious.com/wp-content/uploads/2018/11/Pear-Bread-with-Cardamom-Crumble-150x150.jpg" class="attachment-150x150 size-150x150" alt="Pear Cardamom Quick Bread 8" srcset="https://www.healthy-delicious.com/wp-content/uploads/2018/11/Pear-Bread-with-Cardamom-Crumble-150x150.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2018/11/Pear-Bread-with-Cardamom-Crumble-400x400.jpg 400w, https://www.healthy-delicious.com/wp-content/uploads/2018/11/Pear-Bread-with-Cardamom-Crumble-125x125.jpg 125w, https://www.healthy-delicious.com/wp-content/uploads/2018/11/Pear-Bread-with-Cardamom-Crumble-50x50.jpg 50w, https://www.healthy-delicious.com/wp-content/uploads/2018/11/Pear-Bread-with-Cardamom-Crumble-210x210.jpg 210w, https://www.healthy-delicious.com/wp-content/uploads/2018/11/Pear-Bread-with-Cardamom-Crumble-200x200.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2018/11/Pear-Bread-with-Cardamom-Crumble-320x320.jpg 320w, https://www.healthy-delicious.com/wp-content/uploads/2018/11/Pear-Bread-with-Cardamom-Crumble-480x480.jpg 480w" sizes="auto, (max-width: 150px) 100vw, 150px"></div>
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<a href="https://www.healthy-delicious.com/wprm_print/pear-cardamom-quick-bread" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="18140" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Pear Cardamom Quick Bread</h2>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">55<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-18140 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="18140" aria-label="Adjust recipe servings">24</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">200</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.healthy-delicious.com/about-me/" target="_blank">Lauren Keating</a></span></div>


<div id="recipe-18140-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-18140-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="18140" data-servings="24"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">very ripe Bartlett or D'Anjou pears</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1 ⅔</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">⅔</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">coconut oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">liquid</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">eggs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">Gold Medal® all purpose flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">baking soda</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the crumb topping</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Gold Medal® all purpose flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">brown sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">ground cardamom</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">cold butter</span></li></ul></div></div>
<div id="recipe-18140-instructions" class="wprm-recipe-instructions-container wprm-recipe-18140-instructions-container wprm-block-text-normal" data-recipe="18140"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-18140-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat oven to 350ºF. Line two 8-inch loaf pans with foil.</div></li><li id="wprm-recipe-18140-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Shred the pears on the coarse side of a box grated, discarding the stem and core. Gently squeeze the shredded pears and pour off any excess juice.</div></li><li id="wprm-recipe-18140-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a large mixing bowl, combine the shredded pears, sugar, coconut oil, and vanilla. Beat in the eggs one at a time.</div></li><li id="wprm-recipe-18140-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a second bowl, stir together the flour, baking soda, and salt. Add the dry ingredients to the pear mixture; stir to combine. Pout the batter into the prepared loaf pans.</div></li><li id="wprm-recipe-18140-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a small bowl, combine the remaining 1/4 cup flour, brown sugar, and cardamom. Cut in the butter until the mixture resembles wet sand. Sprinkle the crumb topping in an even layer over the top of the bread.</div></li><li id="wprm-recipe-18140-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake for 40-60 minutes, or until a toothpick inserted into the middle of the bread comes out clean. Remove from the oven and let cool completely before slicing.</div></li></ul></div></div>


<div id="recipe-18140-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">200</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2.8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div></div></div><br />
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		<title>Whole Grain Irish Soda Bread</title>
		<link>https://www.healthy-delicious.com/whole-grain-irish-soda-bread/</link>
					<comments>https://www.healthy-delicious.com/whole-grain-irish-soda-bread/#comments</comments>
		
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		<pubDate>Wed, 12 Mar 2014 11:00:00 +0000</pubDate>
				<category><![CDATA[35+ Amazing Healthy Muffin and Quick Bread Recipes]]></category>
		<category><![CDATA[Most Popular Recipes]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Breads]]></category>
		<category><![CDATA[oats]]></category>
		<guid isPermaLink="false">https://www.healthy-delicious.com/?p=7284</guid>

					<description><![CDATA[Whole grain Irish soda bread with whole wheat flour and oats. Almost everyone I know makes corned beef and cabbage for Saint Patrick&#8217;s day dinner, but how many of you also make Irish soda bread? It gets overlooked pretty often, but it&#8217;s one of my favorite Saint Patrick&#8217;s Day foods. This year, I decided to...]]></description>
										<content:encoded><![CDATA[<p>Whole grain Irish soda bread with whole wheat flour and oats.</p>
<p><img loading="lazy" decoding="async" class="size-full wp-image-7286 aligncenter" src="https://www.healthy-delicious.com/wp-content/uploads/2014/03/Whole-Grain-Irish-Soada-Bread.jpg" alt="Whole Grain Irish Soda Bread // @HealthyDelish" width="500" height="750" srcset="https://www.healthy-delicious.com/wp-content/uploads/2014/03/Whole-Grain-Irish-Soada-Bread.jpg 500w, https://www.healthy-delicious.com/wp-content/uploads/2014/03/Whole-Grain-Irish-Soada-Bread-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2014/03/Whole-Grain-Irish-Soada-Bread-400x600.jpg 400w, https://www.healthy-delicious.com/wp-content/uploads/2014/03/Whole-Grain-Irish-Soada-Bread-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2014/03/Whole-Grain-Irish-Soada-Bread-300x450.jpg 300w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<p style="text-align: left;">Almost everyone I know makes corned beef and cabbage for Saint Patrick&#8217;s day dinner, but how many of you also make Irish soda bread? It gets overlooked pretty often, but it&#8217;s one of my favorite Saint Patrick&#8217;s Day foods.</p>
<p style="text-align: left;">This year, I decided to try something a little different and cross my favorite soda bread (which is slightly sweet and loaded with raisins and caraway) with a traditional brown bread. The result was fantastic! Whole wheat flour gives the bread a nutty, toasty flavor and steel coat oats give it a great, rustic texture. Slathered with Irish butter and sprinkled with a touch of sea salt, it&#8217;s great with your meal or on its own for breakfast.</p>
<p><img loading="lazy" decoding="async" class="size-full wp-image-7285 aligncenter" src="https://www.healthy-delicious.com/wp-content/uploads/2014/03/Whole-Grain-Soda-Bread.jpg" alt="Whole Grain Irish Soda Bread // @HealthyDelish" width="750" height="500" srcset="https://www.healthy-delicious.com/wp-content/uploads/2014/03/Whole-Grain-Soda-Bread.jpg 750w, https://www.healthy-delicious.com/wp-content/uploads/2014/03/Whole-Grain-Soda-Bread-300x200.jpg 300w" sizes="auto, (max-width: 750px) 100vw, 750px" /></p>
<p>Irish soda bread is a quick bread – it uses baking soda instead of yeast, so you don&#8217;t need to wait for the dough to rise. It only takes a few seconds to mix up, and then about a half hour in the oven. It really couldn&#8217;t be easier!</p>
<p>The dough is also really forgiving. It&#8217;s pretty hard to mess up! You don&#8217;t even need a bread pan; I baked mine right in my cast iron skillet.</p>
<p><img loading="lazy" decoding="async" class="size-full wp-image-7287 aligncenter" src="https://www.healthy-delicious.com/wp-content/uploads/2014/03/Irish-Soda-Bread-with-Oats.jpg" alt="Whole Grain Irish Soda Bread // @HealthyDelish" width="750" height="500" srcset="https://www.healthy-delicious.com/wp-content/uploads/2014/03/Irish-Soda-Bread-with-Oats.jpg 750w, https://www.healthy-delicious.com/wp-content/uploads/2014/03/Irish-Soda-Bread-with-Oats-300x200.jpg 300w" sizes="auto, (max-width: 750px) 100vw, 750px" /></p>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Whole Grain Irish Soda Bread</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This whole grain Irish soda bread is a cross between classic soda bread and a brown bread recipe. It&#039;s a quick bread that&#039;s packed with healthy grains!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">15 Oatmeal and Breakfast Grain Recipes</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Irish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Irish soda bread, whole grain soda bread</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Additional Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-23702 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="23702" aria-label="Adjust recipe servings">8</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">151</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.healthy-delicious.com/about-me/" target="_blank">Lauren Keating</a></span></div>


<div id="recipe-23702-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-23702-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="23702" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">all purpose flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">whole wheat flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">steel cut oats</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">baking soda</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">buttermilk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">eggs</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">beaten</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">melted</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">raisins</span></li></ul></div></div>
<div id="recipe-23702-instructions" class="wprm-recipe-instructions-container wprm-recipe-23702-instructions-container wprm-block-text-normal" data-recipe="23702"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-23702-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat oven to 425ºF. Grease the bottom of a 9 inch round baking pan or oven proof skillet.</div></li><li id="wprm-recipe-23702-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a large mixing bowl, combine the flours, oats,, sugar, baking soda, and salt. Make a well in the center of the dry ingredients and add the buttermilk, eggs, and melted butter. Mix until just combined. Stir in the raisins.</div></li><li id="wprm-recipe-23702-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Form the dough into a boule and place on the greased pan. Use a serrated knife to cut an &quot;x&quot; into the top of the bread. Bake 30-40 minutes, or until golden brown and cooked throughout.</div></li></ul></div></div>


<div id="recipe-23702-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">151</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">30</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">263</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div></div></div>]]></content:encoded>
					
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