Easy Roasted Frozen Brussels Sprouts
Unearth the hidden potential of your freezer with Roasted Frozen Brussels Sprouts! .We're talking crispy exteriors, perfectly tender interiors, and a simple, unpretentious cooking method.
Servings 6 servings
Calories 74kcal
Ingredients
- 16 ounces frozen Brussels sprouts
- 2 Tbsp olive oil or other neutral oil
- ½ teaspoon kosher salt
Instructions
- Heat your oven to 450°F. For the best results, place a rimmed baking sheet in the oven while it preheats.
- In a large bowl, combine the frozen brissels sprouts, oil, and salt. Mix well to evenly coat the sprouts.
- Spread the Brussels sprouts onto the hot baking sheet in a single layer, being sure to leave plenty of room between them.
- Roast for 15 minutes. Flip the sprouts over so the other sides has a chance to brown.
- Roast an additional 10 minutes, or until the sprouts are tender and browned.
- If desired, broil under high heat for 2-3 minutes to crisp.
Nutrition
Serving: 1serving | Calories: 74kcal | Carbohydrates: 7g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 213mg | Potassium: 294mg | Fiber: 3g | Sugar: 2g | Vitamin A: 570IU | Vitamin C: 64mg | Calcium: 32mg | Iron: 1mg