How to Air Fry Brussels Sprouts
Crispy Brussels sprouts are a family favorite, and they're so easy to make in your air fryer! Want even more flavor? Finish your cooked sprouts with a splash of balsamic glaze or lemon juice for an extra zesty kick.
Servings 6 servings
Calories 53kcal
Equipment
Ingredients
- 1 pound Brussels sprouts trimmed
- 1 tablespoons olive oil
- ½ teaspoon kosher salt
Instructions
- Cut the sprouts into thirds, cutting through the stem end so they hold together.
- In a large bowl, combine the sprouts, oil, and salt. Mix well so the sprouts are thoroughly coated with oil.
- Transfer the sprouts to your air fryer basket, being careful not to overcrowd it.
- Air fry at 400ºF for 5 minutes. Shake the basket vigorously to redistribute the Brussels sprouts, then cook an additional 5 minutes, or until cooked to your liking.
Nutrition
Serving: 1serving | Calories: 53kcal | Carbohydrates: 7g | Protein: 3g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Sodium: 213mg | Potassium: 294mg | Fiber: 3g | Sugar: 2g | Vitamin A: 570IU | Vitamin C: 64mg | Calcium: 32mg | Iron: 1mg