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<channel>
	<title>coconut &#8211; Healthy Delicious</title>
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	<title>coconut &#8211; Healthy Delicious</title>
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	<item>
		<title>Spiced Drinking Chocolate with Orange Vanilla Cream (Dairy Free)</title>
		<link>https://www.healthy-delicious.com/dairy-free-drinking-chocolate-recipe/</link>
					<comments>https://www.healthy-delicious.com/dairy-free-drinking-chocolate-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		<pubDate>Tue, 14 Mar 2017 09:30:27 +0000</pubDate>
				<category><![CDATA[Dairy Free or Lactose Free]]></category>
		<category><![CDATA[Hot Drinks]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[Reviews]]></category>
		<guid isPermaLink="false">https://www.healthy-delicious.com/?p=14497</guid>

					<description><![CDATA[Drinking chocolate flavored with warm spices and topped with orange vanilla whipped coconut cream is perfect for sipping slowly on a frigid winter day. I was planning to share a new salad recipe with you today, but the forecast says we&#8217;re about to get buried under a ton of snow and I couldn&#8217;t do that...]]></description>
										<content:encoded><![CDATA[<div class="wp-block-image">
<figure class="aligncenter"><img fetchpriority="high" decoding="async" width="1000" height="1500" src="https://www.healthy-delicious.com/wp-content/uploads/2017/03/coconut-hot-chocolate-Healthy-Delicious-2.jpg" alt="Spiced Hot Chocolate with Orange Vanilla Whipped Cream (Dairy Free)" class="wp-image-14493" srcset="https://www.healthy-delicious.com/wp-content/uploads/2017/03/coconut-hot-chocolate-Healthy-Delicious-2.jpg 1000w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/coconut-hot-chocolate-Healthy-Delicious-2-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/coconut-hot-chocolate-Healthy-Delicious-2-768x1152.jpg 768w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/coconut-hot-chocolate-Healthy-Delicious-2-400x600.jpg 400w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>
</div>


<p class="wp-block-paragraph">Drinking chocolate flavored with warm spices and topped with orange vanilla whipped coconut cream is perfect for sipping slowly on a frigid winter day.</p>



<p class="wp-block-paragraph">I was planning to share a new <a href="https://www.healthy-delicious.com/category/salads/">salad recipe</a> with you today, but the forecast says we&#8217;re about to get buried under a ton of snow and I couldn&#8217;t do that to you. Or to me – it&#8217;s been too cold to even think about eating a salad.</p>



<p class="wp-block-paragraph">Instead, how about a warm drinking chocolate that&#8217;s rich enough to pull double-duty as dessert? Now that&#8217;s more like it. Even better, it&#8217;s dairy free!</p>



<p class="wp-block-paragraph">If you love hot, spicy drink recipes be sure to also check out my <a href="https://www.healthy-delicious.com/rum-bun-gingerbread-hot-chocolate-recipe/">Gingerbread Hot Chocolate</a> and my <a href="https://www.healthy-delicious.com/orange-cardamom-dessert-coffee-recipe/">Orange-Cardamom Dessert Coffee with Rum</a>. You&#8217;ll also love this <a href="https://bakingmehungry.com/starbucks-white-hot-chocolate-recipe/" data-type="link" data-id="https://bakingmehungry.com/starbucks-white-hot-chocolate-recipe/" target="_blank" rel="noopener">white hot chocolate starbucks </a>copycat recipe! and, of course, you can&#8217;t go wrong with <a href="https://www.nutmegnanny.com/aged-eggnog/" target="_blank" rel="noopener">aged eggnog</a>!</p>


<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="900" height="600" src="https://www.healthy-delicious.com/wp-content/uploads/2017/03/coconut-hot-chocolate-Healthy-Delicious-Featured-Image-1-1.jpg" alt="Spiced Hot Chocolate with Orange Vanilla Whipped Cream (Dairy Free)" class="wp-image-14499" srcset="https://www.healthy-delicious.com/wp-content/uploads/2017/03/coconut-hot-chocolate-Healthy-Delicious-Featured-Image-1-1.jpg 900w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/coconut-hot-chocolate-Healthy-Delicious-Featured-Image-1-1-300x200.jpg 300w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/coconut-hot-chocolate-Healthy-Delicious-Featured-Image-1-1-735x490.jpg 735w" sizes="(max-width: 900px) 100vw, 900px" /></figure>
</div>


<p class="wp-block-paragraph">Do you remember back in the early-2000&#8217;s&nbsp;when Starbucks had a huge marketing campaign around their chantico drinking chocolate? It was incredibly rich, thick hot chocolate served in an espresso cup. It reminded me of drinking molten brownie batter and it was insanely delicious – and probably had enough calories to last a week but that&#8217;s another story.&nbsp;Then one sad day not long after it launched, they pulled it off the menu. Apparently it wasn&#8217;t very popular.</p>



<p class="wp-block-paragraph">Anyway, I took one sip of this spiced drinking chocolate from <a href="https://www.amazon.com/Whole-Coconut-Cookbook-Dairy-Free-Gluten-Free/dp/1607748053/ref=as_li_ss_tl?ie=UTF8&amp;qid=1489452709&amp;sr=8-1&amp;keywords=the+whole+coconut+cookbook&amp;linkCode=ll1&amp;tag=laurkeat-20&amp;linkId=2a4716b266e385117aa0ce02204799f2" target="_blank" rel="noopener">The Whole Coconut cookbook </a>and was instantly transported back in time. This drink reminds me a lot of chantico, except not as sweet and with cinnamon and cayenne pepper to make it extra cozy. It was love at first sip.</p>



<p class="wp-block-paragraph">This drinking chocolate is&nbsp;topped with whipped coconut cream that&#8217;s flavored with orange and vanilla – two of my favorite flavors to pair with chocolate. (When I was in college I worked at the coffee beanery and we had a drink that was half coffee, half hot chocolate with orange and vanilla extracts – it was to die for and is another coffeeshop drink that&#8217;s sadly no longer on the menu.)</p>


<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="1000" height="1500" src="https://www.healthy-delicious.com/wp-content/uploads/2017/03/coconut-hot-chocolate-Healthy-Delicious-1.jpg" alt="Spiced Hot Chocolate with Orange Vanilla Whipped Cream (Dairy Free)" class="wp-image-14492" srcset="https://www.healthy-delicious.com/wp-content/uploads/2017/03/coconut-hot-chocolate-Healthy-Delicious-1.jpg 1000w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/coconut-hot-chocolate-Healthy-Delicious-1-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/coconut-hot-chocolate-Healthy-Delicious-1-768x1152.jpg 768w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/coconut-hot-chocolate-Healthy-Delicious-1-400x600.jpg 400w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>
</div>


<p class="wp-block-paragraph">It&#8217;s warm and cozy and perfect for a snow day. Save the salad for next week.<br></p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Orange Vanilla Drinking Chocolate (Dairy Free)</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">This recipe requires a little pre-planning – the coconut cream, mixing bowl, and beaters need to be very cold – but it&#8217;s well worth the wait. Leftover whipped cream will keep for about 1 week in the fridge.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours">8<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours" aria-hidden="true">hours</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">8<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-18991 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="18991" aria-label="Adjust recipe servings">4</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.healthy-delicious.com/about-me/" target="_blank">Lauren Keating</a></span></div>


<div id="recipe-18991-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-18991-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="18991" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the whipped cream</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">coconut cream</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">orange zest</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">coconut sugar or brown sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla extract</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the drinking chocolate</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">3 ½</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">dark chocolate</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">canned coconut milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">coconut water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">coconut sugar or brown sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">ground cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">cayenne pepper</span></li></ul></div></div>
<div id="recipe-18991-instructions" class="wprm-recipe-instructions-container wprm-recipe-18991-instructions-container wprm-block-text-normal" data-recipe="18991"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-18991-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Refrigerate the coconut cream, a metal mixing bowl, and the beaters from a hand mixer (or whisk attachment from a stand mixer) for several hours until thoroughly chilled.</div></li><li id="wprm-recipe-18991-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Transfer the coconut cream to the chilled mixing bowl. Using a mixer, beat the cream on high speed until stiff peaks form, about 3 minutes. Add the orange zest, sugar, vanilla, and salt; beat again. Refrigerate until ready to use.</div></li><li id="wprm-recipe-18991-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Gently melt the chocolate in a double boiler. Set aside.</div></li><li id="wprm-recipe-18991-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Combine the coconut milk, coconut water and sugar in a medium saucepan. Bring to a low simmer, whisking continuously. Whisk in the melted chocolate, cinnamon, and cayenne. Serve immediately, topped with 1 heaping tablespoon of the whipped cream.</div></li></ul></div></div>
<div id="recipe-video"></div>
<div id="recipe-18991-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">I buy small cans of coconut cream from Trader Joe&#8217;s – they&#8217;re perfect for recipes like this one. If you can&#8217;t find coconut cream, you can make it by refrigerating a can of full fat coconut milk overnight. Open the can very carefully – the cream will be in a solid mass at the top. Scoop is out and save the coconut water underneath for smoothies or to use in this drinking chocolate recipe.</span></div></div>
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			<slash:comments>5</slash:comments>
		
		
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		<title>Healthy Sweet Potato Casserole with Curried Cashews</title>
		<link>https://www.healthy-delicious.com/sweet-potato-casserole-recipe-with-curried-cashews/</link>
					<comments>https://www.healthy-delicious.com/sweet-potato-casserole-recipe-with-curried-cashews/#comments</comments>
		
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		<pubDate>Sun, 15 Nov 2015 15:37:52 +0000</pubDate>
				<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Dairy Free or Lactose Free]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Healthy Weekend Recipes]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[Casserole]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Mashed potato]]></category>
		<category><![CDATA[Roasting]]></category>
		<category><![CDATA[Side dish]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://www.healthy-delicious.com/?p=10280</guid>

					<description><![CDATA[Unlike traditional sweet potato casseroles that are loaded with syrup and topped with marshmallows, this healthy sweet potato casserole gets its flavor from buttery cashews and smoky, spicy madras curry powder. ]]></description>
										<content:encoded><![CDATA[
<p class="has-cyan-bluish-gray-background-color has-background wp-block-paragraph">Unlike traditional sweet potato casseroles that are loaded with syrup and topped with marshmallows, this <strong>healthy sweet potato casserole</strong> gets its flavor from buttery cashews and smoky, spicy madras curry powder. </p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="500" height="750" src="https://www.healthy-delicious.com/wp-content/uploads/2015/10/Sweet-Potato-Casserole-with-Curried-Cashews.jpg" alt="Sweet Potato Casserole with Curried Cashews" class="wp-image-10115" srcset="https://www.healthy-delicious.com/wp-content/uploads/2015/10/Sweet-Potato-Casserole-with-Curried-Cashews.jpg 500w, https://www.healthy-delicious.com/wp-content/uploads/2015/10/Sweet-Potato-Casserole-with-Curried-Cashews-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2015/10/Sweet-Potato-Casserole-with-Curried-Cashews-400x600.jpg 400w, https://www.healthy-delicious.com/wp-content/uploads/2015/10/Sweet-Potato-Casserole-with-Curried-Cashews-200x300.jpg 200w" sizes="auto, (max-width: 500px) 100vw, 500px" /></figure>
</div>


<p class="wp-block-paragraph"><strong>This healthy sweet potato casserole</strong> is a warm and comforting side dish that makes a frequent appearance on my dining room table in the colder months.</p>



<p class="wp-block-paragraph">The curried cashews that top this sweet potato casserole were one of my favorite recipes from culinary school. </p>



<p class="wp-block-paragraph">We made them to add to quinoa and apple salad, but I&#8217;ve been looking for ways to incorporate them into other recipes ever since. </p>



<p class="wp-block-paragraph">As soon as the cooler weather began to roll in, it hit me: sweet potato casserole! The buttery, spicy nuts are an amazing contrast to silky smooth sweet potatoes.</p>



<p class="wp-block-paragraph"></p>


<!-- wp: {"uniqueId":"2bdbb388","backgroundColor":"","textColor":""} -->
<h2 class="gb-headline gb-headline-2bdbb388 gb-headline-text">Ingredients You&#8217;ll Need</h2>
<!-- /wp: -->


<p class="wp-block-paragraph"><strong>Sweet Potatoes.</strong></p>



<p class="wp-block-paragraph"><strong>Orange Juice.</strong> Instead of using milk or butter, I mashed the sweet potatoes with orange juice. It gives the potatoes a nice bright flavor and keeps the recipe dairy free. </p>



<p class="wp-block-paragraph"><strong>Cashews. </strong></p>



<p class="wp-block-paragraph"><strong>Madras Curry Powder. </strong>This has a richer flavor and more spice than the traditional yellow curry powder that you might be more familiar with. </p>



<p class="wp-block-paragraph"><strong>Egg. </strong>An egg mixed in to the potatoes helps them rise a little so they&#8217;re light and fluffy, but you can omit it for a vegan option.</p>



<p class="wp-block-paragraph"><strong>Shredded Coconut. </strong>I like to use unsweetened coconut for additional flavor and texture. </p>



<p class="wp-block-paragraph"><strong>Brown Sugar.</strong> For a hint of sweetness to balance out the spicy curry and tart orange juice. You can use either dark brown sugar or light brown sugar in this recipe. </p>



<h2 class="wp-block-heading">Variations</h2>



<ul class="wp-block-list">
<li>Try using reduced calorie orange juice for less sugar </li>



<li>OJ with pulp or without &#8212; it&#8217;s your choice! </li>



<li>Use a combination of sweet potatoes and <a href="https://www.healthy-delicious.com/roasted-butternut-squash/" data-type="post" data-id="24110">roasted butternut squash</a> to reduce carbs</li>



<li>Omit the egg to make it vegan</li>
</ul>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="500" height="750" src="https://www.healthy-delicious.com/wp-content/uploads/2015/10/Sweet-and-Spicy-Sweet-Potato-Casserole.jpg" alt="Sweet Potato Casserole with Curried Cashews" class="wp-image-10113" srcset="https://www.healthy-delicious.com/wp-content/uploads/2015/10/Sweet-and-Spicy-Sweet-Potato-Casserole.jpg 500w, https://www.healthy-delicious.com/wp-content/uploads/2015/10/Sweet-and-Spicy-Sweet-Potato-Casserole-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2015/10/Sweet-and-Spicy-Sweet-Potato-Casserole-400x600.jpg 400w, https://www.healthy-delicious.com/wp-content/uploads/2015/10/Sweet-and-Spicy-Sweet-Potato-Casserole-200x300.jpg 200w" sizes="auto, (max-width: 500px) 100vw, 500px" /></figure>
</div>


<h2 class="wp-block-heading">More healthy casserole recipes </h2>



<ul class="wp-block-list">
<li><a href="https://www.healthy-delicious.com/broccoli-casserole-recipe/" data-type="post" data-id="31042">Healthy Broccoli Casserole</a></li>



<li><a href="https://www.healthy-delicious.com/healthy-green-bean-casserole/" data-type="post" data-id="24400">Fresh Green Bean Casserole</a></li>



<li><a href="https://www.healthy-delicious.com/cajun-turkey-casserole/" data-type="post" data-id="23316">Cajun Turkey Casserole</a></li>



<li><a href="https://www.healthy-delicious.com/traditional-scalloped-potatoes-recipe/" data-type="post" data-id="24535">Cheesy Baked Scalloped Potatoes</a></li>
</ul>


<div id="wprm-recipe-container-24401" class="wprm-recipe-container" data-recipe-id="24401" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.healthy-delicious.com/wp-content/uploads/2015/10/Healthier-Sweet-Potato-Casserole-150x150.jpg" class="attachment-150x150 size-150x150" alt="Sweet Potato Casserole with Curried Cashews" srcset="https://www.healthy-delicious.com/wp-content/uploads/2015/10/Healthier-Sweet-Potato-Casserole-150x150.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2015/10/Healthier-Sweet-Potato-Casserole-400x400.jpg 400w, https://www.healthy-delicious.com/wp-content/uploads/2015/10/Healthier-Sweet-Potato-Casserole-125x125.jpg 125w, https://www.healthy-delicious.com/wp-content/uploads/2015/10/Healthier-Sweet-Potato-Casserole-50x50.jpg 50w, https://www.healthy-delicious.com/wp-content/uploads/2015/10/Healthier-Sweet-Potato-Casserole-210x210.jpg 210w, https://www.healthy-delicious.com/wp-content/uploads/2015/10/Healthier-Sweet-Potato-Casserole-500x500.jpg 500w, https://www.healthy-delicious.com/wp-content/uploads/2015/10/Healthier-Sweet-Potato-Casserole-200x200.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2015/10/Healthier-Sweet-Potato-Casserole-320x320.jpg 320w, https://www.healthy-delicious.com/wp-content/uploads/2015/10/Healthier-Sweet-Potato-Casserole-480x480.jpg 480w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://www.healthy-delicious.com/wprm_print/healthy-sweet-potato-casserole" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="24401" data-print-identifier="healthy-sweet-potato-casserole" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Healthy Sweet Potato Casserole</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This healthy sweet potato casserole is topped with a flavorful curry-cashew topping that gives it an irresistible crunch. Perfect for a cozy night in or a special holiday meal, this casserole is a must-try for sweet potato lovers.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">healthy sweet potato casserole, sweet potato casserole with curry</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-24401 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="24401" aria-label="Adjust recipe servings">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">196</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.healthy-delicious.com/about-me/" target="_blank">Lauren Keating</a></span></div>


<div id="recipe-24401-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-24401-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="24401" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">halved raw cashews</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">grape seed oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Madras curry powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">large sweet potatoes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">about 4 pounds total</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">orange juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-name">Salt and pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">large</span>&#32;<span class="wprm-recipe-ingredient-name">egg</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">beaten</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">shredded coconut</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">brown sugar</span></li></ul></div></div>
<div id="recipe-24401-instructions" class="wprm-recipe-instructions-container wprm-recipe-24401-instructions-container wprm-block-text-normal" data-recipe="24401"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-24401-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Heat your oven to 325°F.</span></div></li><li id="wprm-recipe-24401-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Toss the cashews with the oil, curry powder and salt. Arrange them in a baking sheet in a single layer. Bake until lightly toasted, 5 to 8 minutes.</span></div></li><li id="wprm-recipe-24401-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Meanwhile, peel the sweet potatoes and cut them into 2-inch cubes. Place them in a large pot and cover with water. Bring to a boil, then simmer until fork-tender — about 15 minutes.</span></div></li><li id="wprm-recipe-24401-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Drain the potatoes and return them to the pot. Add the orange juice and mash until smooth. Season to taste with salt and pepper. Stir in the egg, then transfer the potatoes to a 9&quot;x13&quot; baking dish.</span></div></li><li id="wprm-recipe-24401-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mix the toasted cashews with the coconut and brown sugar. Scatter them over the mashed sweet potatoes.</div></li><li id="wprm-recipe-24401-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Return to the oven and bake for 15 to 20 minutes, or until the casserole is golden brown and slightly puffed.</span></div></li></ul></div></div>


<div id="recipe-24401-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">serving</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">196</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">24</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.003</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">31</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">62</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">422</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10774</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">36</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>]]></content:encoded>
					
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