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	<title>artichokes &#8211; Healthy Delicious</title>
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		<title>3-Minute Spinach Artichoke Omelet</title>
		<link>https://www.healthy-delicious.com/3-minute-spinach-artichoke-omelet/</link>
					<comments>https://www.healthy-delicious.com/3-minute-spinach-artichoke-omelet/#respond</comments>
		
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		<pubDate>Tue, 07 Mar 2017 10:30:53 +0000</pubDate>
				<category><![CDATA[15+ Healthy Egg Recipes]]></category>
		<category><![CDATA[Healthy Breakfast Recipes]]></category>
		<category><![CDATA[artichokes]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[spinach]]></category>
		<guid isPermaLink="false">https://www.healthy-delicious.com/?p=14449</guid>

					<description><![CDATA[This light and fluffy spinach artichoke omelet is ready in 3 minutes, thanks to OXO&#8217;s microwave omelet maker. If you have more time in the morning, it can also be made on the stovetop.&#160; It&#8217;s a pretty well known fact that I&#8217;m not a morning person. So when you tell me that I can make...]]></description>
										<content:encoded><![CDATA[<p>This light and fluffy <strong>spinach artichoke omelet</strong> is ready in 3 minutes, thanks to OXO&#8217;s microwave omelet maker. If you have more time in the morning, it can also be made on the stovetop.&nbsp;<img fetchpriority="high" decoding="async" class="aligncenter wp-image-14445" src="https://www.healthy-delicious.com/wp-content/uploads/2017/03/spinach-artichoke-omelet-photo-Healthy-Delicious-5.jpg" alt="3-Minute Spinach Artichoke Omelet" width="500" height="750" srcset="https://www.healthy-delicious.com/wp-content/uploads/2017/03/spinach-artichoke-omelet-photo-Healthy-Delicious-5.jpg 1000w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/spinach-artichoke-omelet-photo-Healthy-Delicious-5-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/spinach-artichoke-omelet-photo-Healthy-Delicious-5-768x1152.jpg 768w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/spinach-artichoke-omelet-photo-Healthy-Delicious-5-400x600.jpg 400w" sizes="(max-width: 500px) 100vw, 500px" /> It&#8217;s a pretty well known fact that I&#8217;m not a morning person. So when you tell me that I can make a hot, fluffy omelet and crispy bacon in less than 5 minutes, you know I&#8217;ll be intrigued.</p>
<p>OXO recently made that promise and asked me if I&#8217;d be interested in trying out some of their new products. Obviously, I couldn&#8217;t say no. They sent me their&nbsp;Microwave Omelet Maker,&nbsp;Microwave Bacon Crisper,&nbsp;Good Grips Pour-Over Coffee Maker, and Clarity Adjustable Temperature Kettle, and I used all four of them to make the spinach artichoke omelet, bacon, and coffee pictured here.</p>
<p>Here are my thoughts on the items they sent:<br />
<img decoding="async" class="aligncenter wp-image-14443" src="https://www.healthy-delicious.com/wp-content/uploads/2017/03/spinach-artichoke-omelet-photo-Healthy-Delicious-3.jpg" alt="3-Minute Spinach Artichoke Omelet - OXO Microwave Omelet Maker Review" width="500" height="750" srcset="https://www.healthy-delicious.com/wp-content/uploads/2017/03/spinach-artichoke-omelet-photo-Healthy-Delicious-3.jpg 1000w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/spinach-artichoke-omelet-photo-Healthy-Delicious-3-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/spinach-artichoke-omelet-photo-Healthy-Delicious-3-768x1152.jpg 768w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/spinach-artichoke-omelet-photo-Healthy-Delicious-3-400x600.jpg 400w" sizes="(max-width: 500px) 100vw, 500px" /></p>
<ol>
<li>The <a href="https://us.oxo.com/8u73T4" rel="sponsored noopener" target="_blank">Clarity Kettle</a> is definitely my favorite item received. Prior to receiving this kettle, I used a stovetop kettle that had a broken whistle. I was always left guessing when my water was ready, and it was pretty annoying. The Clarity Kettle was definitely an upgrade! It&#8217;s really intuitive to use, and you can select the exact temperature (between 170º and 212ºF) you want your water to be by spinning the knob on the front. There&#8217;s even a handy cheat sheet printed on the base of the kettle so you don&#8217;t need to memorize what temperatures work best for different teas or coffees. And once your water is heated, the kettle holds it at that temperature for 30 minutes – so your second drink is just as perfect as the first.</li>
<li>The <a href="https://us.oxo.com/HVREIX" rel="sponsored noopener" target="_blank">pour-over coffee maker</a> is also right up my alley – you know how I feel about coffee! I use <a href="https://www.healthy-delicious.com/honey-ginger-latte/">my Nespresso maker</a> every morning, but recently I&#8217;ve been enjoying pour-overs on the weekend. I love that this gadget has a built in water tank so you don&#8217;t need to guess how much water you&#8217;re pouring in. The tank regulates the water distribution and distributes&nbsp;it evenly over the coffee grounds for an amazing cup of coffee. This is great for people like me who normally use a coffee system but want to have another option. For $15.99, you really can&#8217;t go wrong!</li>
<li>At first I thought the <a href="https://us.oxo.com/8FyvNG" rel="sponsored noopener" target="_blank">Microwave Bacon Crisper</a> was silly, but I actually like it a lot. It cooks your bacon really quickly, and you can make just a few pieces at at time, which is great for portion control. I didn&#8217;t think the bacon would crisp the way I like it, and was surprised that it did.&nbsp;The adjustable kickstand allows grease to drain into a built-in reservoir, so your bacon isn&#8217;t super greasy either. It reminds of of baked bacon, in a fraction of the time. My biggest complaint about this is that it&#8217;s pretty bulky, so it&#8217;s not easy to store.</li>
<li>The&nbsp;<a href="https://us.oxo.com/iCHsKM" rel="sponsored noopener" target="_blank">Microwave Omelet Maker</a> has a major nostalgia factor for me. We had a little microwave egg cooker when I was a kid, and I loved that thing! You won&#8217;t mistake a microwave omelet for one made on the stovetop, since it won&#8217;t brown the same way, but they&#8217;re decent for a quick breakfast. You can steak your vegetables right in the device before adding your eggs, and the folding design turns out perfect looking omelets every time.</li>
</ol>
<p><img decoding="async" class="aligncenter wp-image-14441" src="https://www.healthy-delicious.com/wp-content/uploads/2017/03/spinach-artichoke-omelet-photo-Healthy-Delicious-1.jpg" alt="pour over coffee photo" width="500" height="750" srcset="https://www.healthy-delicious.com/wp-content/uploads/2017/03/spinach-artichoke-omelet-photo-Healthy-Delicious-1.jpg 1000w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/spinach-artichoke-omelet-photo-Healthy-Delicious-1-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/spinach-artichoke-omelet-photo-Healthy-Delicious-1-768x1152.jpg 768w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/spinach-artichoke-omelet-photo-Healthy-Delicious-1-400x600.jpg 400w" sizes="(max-width: 500px) 100vw, 500px" /></p>
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    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.healthy-delicious.com/wp-content/uploads/2017/03/spinach-artichoke-omelet-photo-Healthy-Delicious-Featured-Image-6-150x150.jpg" class="attachment-150x150 size-150x150" alt="3 minute Spinach Artichoke Omelet" srcset="https://www.healthy-delicious.com/wp-content/uploads/2017/03/spinach-artichoke-omelet-photo-Healthy-Delicious-Featured-Image-6-150x150.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/spinach-artichoke-omelet-photo-Healthy-Delicious-Featured-Image-6-400x400.jpg 400w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/spinach-artichoke-omelet-photo-Healthy-Delicious-Featured-Image-6-600x600.jpg 600w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/spinach-artichoke-omelet-photo-Healthy-Delicious-Featured-Image-6-125x125.jpg 125w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/spinach-artichoke-omelet-photo-Healthy-Delicious-Featured-Image-6-50x50.jpg 50w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/spinach-artichoke-omelet-photo-Healthy-Delicious-Featured-Image-6-210x210.jpg 210w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/spinach-artichoke-omelet-photo-Healthy-Delicious-Featured-Image-6-200x200.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/spinach-artichoke-omelet-photo-Healthy-Delicious-Featured-Image-6-320x320.jpg 320w, https://www.healthy-delicious.com/wp-content/uploads/2017/03/spinach-artichoke-omelet-photo-Healthy-Delicious-Featured-Image-6-480x480.jpg 480w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">3-Minute Spinach Artichoke Omelet</h2>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">hours</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-18989 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="18989" aria-label="Adjust recipe servings">1</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">257</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.healthy-delicious.com/about-me/" target="_blank">Lauren Keating</a></span></div>



<div id="recipe-18989-instructions" class="wprm-recipe-instructions-container wprm-recipe-18989-instructions-container wprm-block-text-normal" data-recipe="18989"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">To make the omelet in an OXO omelet maker:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-18989-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spray the omelet maker with olive oil. Add the spinach and artichokes to the maker and clasp closed. Microwave on high for 30 seconds. Transfer the vegetables to a plate.</div></li><li id="wprm-recipe-18989-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Crack the eggs into the omelet maker. Add the water and whisk well to combine. Season with salt and pepper. Keeping the omelet maker open, microwave for 1 1/2 to 2 minutes, or until the center is set.</div></li><li id="wprm-recipe-18989-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Top the egg with the cooked vegetables and mozzarella cheese. Clasp the omelet maker closed and microwave for 30 seconds to melt the cheese. Serve immediately.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">To make the omelet on the stovetop:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-18989-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a small bowl, beat the eggs and water with a fork until well combined. Season with salt and pepper.</div></li><li id="wprm-recipe-18989-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Melt a pat of butter in an omelet pan set over medium to medium-low heat. Once the butter is melted, add the eggs to the pan. Once the eggs start to set, shake the pan back and forth, so the runny egg fills in any gaps or holes on the bottom. This will take 5-7 minutes.</div></li><li id="wprm-recipe-18989-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Once the egg has almost set, top half of the omelet with the spinach, artichokes, and cheese. Using a spatula, fold the omelet over the filling. Cook for another 30-40 seconds, or until the cheese is melted.</div></li></ul></div></div>
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<div id="recipe-18989-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">257</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">22</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">390</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">551</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div></div></div>
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		<title>One Pan Cajun Chicken Pasta with Artichokes and Lemon</title>
		<link>https://www.healthy-delicious.com/one-pan-cajun-chicken-pasta-with-artichokes-and-lemon/</link>
					<comments>https://www.healthy-delicious.com/one-pan-cajun-chicken-pasta-with-artichokes-and-lemon/#respond</comments>
		
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		<pubDate>Wed, 25 Jan 2017 02:08:10 +0000</pubDate>
				<category><![CDATA[Healthy One Pan Recipes]]></category>
		<category><![CDATA[15+ Healthy Pasta Recipes and Noodles]]></category>
		<category><![CDATA[artichokes]]></category>
		<category><![CDATA[Chicken and Poultry]]></category>
		<category><![CDATA[pasta]]></category>
		<guid isPermaLink="false">https://www.healthy-delicious.com/?p=20216</guid>

					<description><![CDATA[This one pan pasta with cajun spiced chicken, artichokes, spinach, and lemon is a quick and easy meal that&#8217;s perfect for busy weeknights. Do you ever see a picture of something that looks good, only to realize it&#8217;s totally not what you thought it was? It happens to me all the time. The other day...]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">This one pan pasta with cajun spiced chicken, artichokes, spinach, and lemon is a quick and easy meal that&#8217;s perfect for busy weeknights.</h2>


<div class="wp-block-image">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="1000" height="1500" src="https://www.healthy-delicious.com/wp-content/uploads/2017/01/One-Pan-Cajun-Chicken-Penne-with-Artichokes-and-Lemon-Healthy-Delicious-3.jpg" alt="One Pan Cajun Chicken Pasta with Artichokes and Lemon // Recipe" class="wp-image-11619" srcset="https://www.healthy-delicious.com/wp-content/uploads/2017/01/One-Pan-Cajun-Chicken-Penne-with-Artichokes-and-Lemon-Healthy-Delicious-3.jpg 1000w, https://www.healthy-delicious.com/wp-content/uploads/2017/01/One-Pan-Cajun-Chicken-Penne-with-Artichokes-and-Lemon-Healthy-Delicious-3-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2017/01/One-Pan-Cajun-Chicken-Penne-with-Artichokes-and-Lemon-Healthy-Delicious-3-768x1152.jpg 768w, https://www.healthy-delicious.com/wp-content/uploads/2017/01/One-Pan-Cajun-Chicken-Penne-with-Artichokes-and-Lemon-Healthy-Delicious-3-400x600.jpg 400w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></figure>
</div>


<p class="wp-block-paragraph">Do you ever see a picture of something that looks good, only to realize it&#8217;s totally not what you thought it was? It happens to me all the time.</p>



<p class="wp-block-paragraph">The other day I was flipping through a magazine and stopped on what I thought looked like a good cajun chicken pasta – except that it turned out that that isn&#8217;t what it was at all. It was <a href="https://lmld.org/caserecca-pasta-with-basil-pesto/" target="_blank" rel="noreferrer noopener">casarecca pasta</a> with roast artichokes and olives. Whoops!</p>



<p class="wp-block-paragraph">I couldn&#8217;t get the idea of cajun chicken pasta out of my head, and the more I thought about it, the more adding artichokes seemed like a brilliant idea. Instead of making a <a href="https://www.healthy-delicious.com/cajun-chicken-pasta/">spicy tomato sauce</a>, I kept things light and fresh with a simple lemony sauce and plenty of artichokes and spinach. </p>



<p class="wp-block-paragraph">The lighter flavors really compliment the cajun spiced chicken well. And that&#8217;s how this one pan cajun chicken and penne was born.</p>



<p class="wp-block-paragraph"></p>


<div class="wp-block-image">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="1000" height="1500" src="https://www.healthy-delicious.com/wp-content/uploads/2017/01/One-Pan-Cajun-Chicken-Penne-with-Artichokes-and-Lemon-Healthy-Delicious-1.jpg" alt="One Pan Cajun Chicken Pasta with Artichokes and Lemon // Recipe" class="wp-image-11615" srcset="https://www.healthy-delicious.com/wp-content/uploads/2017/01/One-Pan-Cajun-Chicken-Penne-with-Artichokes-and-Lemon-Healthy-Delicious-1.jpg 1000w, https://www.healthy-delicious.com/wp-content/uploads/2017/01/One-Pan-Cajun-Chicken-Penne-with-Artichokes-and-Lemon-Healthy-Delicious-1-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2017/01/One-Pan-Cajun-Chicken-Penne-with-Artichokes-and-Lemon-Healthy-Delicious-1-768x1152.jpg 768w, https://www.healthy-delicious.com/wp-content/uploads/2017/01/One-Pan-Cajun-Chicken-Penne-with-Artichokes-and-Lemon-Healthy-Delicious-1-400x600.jpg 400w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></figure>
</div>


<h2 class="wp-block-heading">How to make&nbsp;One Pan Cajun Chicken Pasta</h2>



<p class="wp-block-paragraph">I didn&#8217;t feel like doing dishes or waiting for a giant pot of water to boil, so instead of boiling the pasta in one pot and cooking the chicken and vegetables in a second pot, I developed this recipe so&nbsp;everything can be cooked together. It&#8217;s fast, easy, and there&#8217;s less to clean up – what more can you want?</p>



<p class="wp-block-paragraph">First, grab a big pan with a lid. You&#8217;ll want one that can hold&nbsp;the chicken, pasta, and about 4 cups of liquid. I used my <a href="https://amzn.to/2jL8YAM" target="_blank" rel="noopener">deep 12-inch covered skillet</a>, but you can also use a Dutch oven or stock pot. It&#8217;s definitely better to err on the side of slightly too big instead of too small.</p>



<p class="wp-block-paragraph">I really like the way chicken comes out when I use this method. Start by&nbsp;seasoning it and searing it in hot oil. After it&#8217;s browned, you&#8217;ll add the pasta and plenty of flavorful liquid. The chicken poaches while the pasta cooks in the same pot.&nbsp;For this one pan cajun chicken pasta, I use a combination of chicken broth, lemon juice, and water. The cajun seasoning on the chicken infuses the liquid with even more flavor. Some of the liquid absorbs into the pasta and the rest cooks down into a nice sauce.</p>



<p class="wp-block-paragraph">Depending on the brand of pasta you use, it will take between 18 and 22 minutes to cook through. Start checking it after 18 minutes and stir in the vegetables and lemon zest as soon as it&#8217;s al dente. It only takes a few minutes for the artichokes to warm though and the spinach to wilt, so the pasta shouldn&#8217;t overcook.</p>



<p class="wp-block-paragraph">Season the pasta to taste with salt and pepper (a little sea salt really opens the flavors up) and serve it with lemon wedges and shaved parmesan.</p>


<div class="wp-block-image">
<figure class="aligncenter"><img loading="lazy" decoding="async" width="1000" height="1500" src="https://www.healthy-delicious.com/wp-content/uploads/2017/01/One-Pan-Cajun-Chicken-Penne-with-Artichokes-and-Lemon-Healthy-Delicious-4.jpg" alt="One Pan Cajun Chicken Pasta with Artichokes and Lemon // Recipe" class="wp-image-11620" srcset="https://www.healthy-delicious.com/wp-content/uploads/2017/01/One-Pan-Cajun-Chicken-Penne-with-Artichokes-and-Lemon-Healthy-Delicious-4.jpg 1000w, https://www.healthy-delicious.com/wp-content/uploads/2017/01/One-Pan-Cajun-Chicken-Penne-with-Artichokes-and-Lemon-Healthy-Delicious-4-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2017/01/One-Pan-Cajun-Chicken-Penne-with-Artichokes-and-Lemon-Healthy-Delicious-4-768x1152.jpg 768w, https://www.healthy-delicious.com/wp-content/uploads/2017/01/One-Pan-Cajun-Chicken-Penne-with-Artichokes-and-Lemon-Healthy-Delicious-4-400x600.jpg 400w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></figure>
</div>

<div id="wprm-recipe-container-18787" class="wprm-recipe-container" data-recipe-id="18787" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.healthy-delicious.com/wp-content/uploads/2018/11/One-Pan-Cajun-Chicken-Penne-with-Artichokes-and-Lemon-Healthy-Delicious-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="One Pan Cajun Chicken Pasta with Artichokes and Lemon 1" srcset="https://www.healthy-delicious.com/wp-content/uploads/2018/11/One-Pan-Cajun-Chicken-Penne-with-Artichokes-and-Lemon-Healthy-Delicious-1-150x150.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2018/11/One-Pan-Cajun-Chicken-Penne-with-Artichokes-and-Lemon-Healthy-Delicious-1-400x400.jpg 400w, https://www.healthy-delicious.com/wp-content/uploads/2018/11/One-Pan-Cajun-Chicken-Penne-with-Artichokes-and-Lemon-Healthy-Delicious-1-600x600.jpg 600w, https://www.healthy-delicious.com/wp-content/uploads/2018/11/One-Pan-Cajun-Chicken-Penne-with-Artichokes-and-Lemon-Healthy-Delicious-1-125x125.jpg 125w, https://www.healthy-delicious.com/wp-content/uploads/2018/11/One-Pan-Cajun-Chicken-Penne-with-Artichokes-and-Lemon-Healthy-Delicious-1-50x50.jpg 50w, https://www.healthy-delicious.com/wp-content/uploads/2018/11/One-Pan-Cajun-Chicken-Penne-with-Artichokes-and-Lemon-Healthy-Delicious-1-210x210.jpg 210w, https://www.healthy-delicious.com/wp-content/uploads/2018/11/One-Pan-Cajun-Chicken-Penne-with-Artichokes-and-Lemon-Healthy-Delicious-1-200x200.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2018/11/One-Pan-Cajun-Chicken-Penne-with-Artichokes-and-Lemon-Healthy-Delicious-1-320x320.jpg 320w, https://www.healthy-delicious.com/wp-content/uploads/2018/11/One-Pan-Cajun-Chicken-Penne-with-Artichokes-and-Lemon-Healthy-Delicious-1-480x480.jpg 480w, https://www.healthy-delicious.com/wp-content/uploads/2018/11/One-Pan-Cajun-Chicken-Penne-with-Artichokes-and-Lemon-Healthy-Delicious-1-720x720.jpg 720w" sizes="auto, (max-width: 150px) 100vw, 150px"></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">One Pan Cajun Chicken Pasta with Artichokes and Lemon</h2>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-18787 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="18787" aria-label="Adjust recipe servings">6</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.healthy-delicious.com/about-me/" target="_blank">Lauren Keating</a></span></div>

<div id="recipe-18787-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="18787"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="http://amzn.to/2kldOaW" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Dreamfields Pasta Healthy Carb Living, Penne Rigate, 13.25-Ounce Boxes (Pack of 6)</a></div></li></ul></div>
<div id="recipe-18787-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-18787-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="18787" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pound</span>&#32;<span class="wprm-recipe-ingredient-name">boneless</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">skinless chicken breast</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">Cajun seasoning</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">chicken broth2 cups water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">lemon</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">zested and juiced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">box</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">13.25 ounces penne pasta</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">can artichokes in water</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">quartered</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">baby spinach</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-name">salt and pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-name">lemon wedges</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-name">Parmesan cheese</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for serving (optional)</span></li></ul></div></div>
<div id="recipe-18787-instructions" class="wprm-recipe-instructions-container wprm-recipe-18787-instructions-container wprm-block-text-normal" data-recipe="18787"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-18787-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cut the chicken into bite sized pieces and toss in the seasoning.</div></li><li id="wprm-recipe-18787-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat the oil in a large, deep pan set over high heat. Add the chicken and cook 5-7 minutes, or until browned.</div></li><li id="wprm-recipe-18787-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Reduce the heat to low and add the pasta, broth, water, and lemon juice. Cover and simmer 18-22 minutes, or until the pasta is al dente.</div></li><li id="wprm-recipe-18787-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Uncover and stir in the artichokes, spinach, and lemon zest. Cook until the spinach is wilted. Season to taste with salt and pepper. Serve with lemon wedges and top with parmesan, if desired.</div></li></ul></div></div>


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