This Cajun chicken pasta takes me back to the 90’s. I feel like there used to be some variation of it on the menu of every casual dining restaurant, but I haven’t had anything like it in years!
The inspiration for this recipe comes from Amy at Fearless Homemaker, who I was paired up with for this month’s Secret Recipe Club. Her photos of this dish looked so amazing that I simply had to make it right away!
I did end up making some changes though. The original recipe is meant to be cooked in a crock pot. I was planning to do that as well, but then I noticed it only cooks for 4 hours. Since I had been planning to let it cook all day while I was at work, that wasn’t really going to work for me. I cooked mine on the stovetop instead, letting it simmer for about a half hour so all of the flavors could mingle. The original recipe also had a creamier sauce with plain yogurt mixed in. Since my sauce was so hot from the stove, I knew my yogurt would break and curdle so I left it out (actually, I tried tempering it but, as expected, it did in fact seize up on me). With less dairy to balance things out the sauce was pretty spicy, but we liked it a lot. If you’re not a big fan of heat, omit the cayenne pepper and one of the jalapenos.
Cajun Chicken Pasta
Ingredients
- 1 pound chicken breasts, cut into 2-inch pieces
- 2 teaspoons Italian seasoning
- 1 teaspoon Cajun seasoning
- 1 teaspoon paprika
- 1 teaspoon black pepper
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1/2 teaspoon crushed red pepper
- 1/4 teaspoon cayenne pepper
- 1 tablespoon olive oil
- 1 onion, sliced
- 2 cloves garlic, minced
- 2 red bell peppers, sliced
- 2 jalapeno peppers, sliced
- 28 ounce can crushed tomatoes
- 14 oz can diced fire-roasted tomatoes
- 1/2 cup chicken broth
- 1 cup milk
- 2 teaspoons cornstarch
- 1 pound whole wheat pasta, cooked
Instructions
- Place chicken in a large bowl. Add seasonings and toss to coat.
- Heat oil in a dutch oven or other large pot set over medium-high heat. When the oil is hot, add the chicken. Cook until golden brown, about 1-2 minutes per side. dd the onion and garlic and cook until just softened, about 5 minutes. Add the peppers and cook another 5 minutes.
- Add the tomatoes and chicken broth. Bring to a simmer; reduce heat to medium and cook 30 minutes.
- Whisk together the milk and cornstarch. Stir into the sauce and simmer 10 minutes.
- Serve sauce over pasta.
| Nutrition Facts | |
|---|---|
| Serving Size | |
| Amount Per Serving | As Served |
| Calories 399kcal Calories from fat 86 | |
| % Daily Value | |
| Total Fat 10g | 15% |
| Saturated Fat 3g | 15% |
| Transfat 0g | |
| Cholesterol 40mg | 13% |
| Sodium 329mg | 14% |
| Carbohydrate 59g | 20% |
| Dietary Fiber 4g | 16% |
| Sugars 10g | |
| Protein 24g | |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories | 2000 | |
|---|---|---|
| Total Fat | Less than | 65g |
| Sat Fat | Less than | 25g |
| Cholesterol | Less than | 300mg |
| Sodium | Less than | 2,400mg |
| Total Carbohydrate | 300g | |
| Dietary Fiber | 25g | |
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Oh, my! This looks like a perfect fall dish. Can’t wait to try it!
Looks so yummy! Great pictures!!
It sounds mega delicious 🙂 YUM! Happy Reveal Day!
What a BRILLIANT recipe Lauren and with my favourite seasonings, Cajun! Karen
This looks amazing! It looks like a dish that would quickly become a family favorite! Great pick this month 🙂
I heard that if you add a little bit of cornstarch to yogurt it won’t break, even if you use non-fat. I haven’t tested that yet, but I do have a chicken curry recipe from Fine Cooking that uses this method
at any rate, your recipe seems perfect, I love spicy food when it’s hot outside!
Enjoy your Monday Reveal Day!
Yumm – looks like that pasta and chicken dish packs a lot of flavor! Great pick!!
looks amazing! I’ve had that issue with yogurt in sauces- sometimes things happen because they were meant to be. This looks great. I had the most gorgeous jalepenos in my CSA last week too. but I stuffed them cheese and it was a wrap after that LOL.
I like your twists on this dish to make it a stovetop meal instead of a crockpot meal. It is pretty spicy, but I love that about it. =) Your pics look fab! Amy @ Fearless Homemaker