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Slow Cooker Lentil and Pumpkin Chili Recipe #healthy #easy
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5 from 2 votes

Slow Cooker Lentil and Pumpkin Chili

Course Vegetarian Recipes
Cuisine American
Prep Time 10 minutes
Cook Time 8 hours
Total Time 8 hours 10 minutes
Servings 6
Calories 232kcal
Author Lauren Keating

Ingredients

  • 1 can 15.9 ounce can black beans, rinsed and drained
  • 1 can 15.9 ounce pinto beans, rinsed and drained
  • 1 can 15.9 ounce fire roasted tomatoes
  • 1 can 15.9 ounce pumpkin puree
  • 2. ½ cups vegetable broth
  • 1 cup brown lentils dry
  • 1 onion minced
  • 1 green bell pepper diced
  • 1 carrot peeled and diced
  • 2 garlic cloves minced
  • 2 Tablespoons chili powder
  • 1 teaspoon ground chipotle chili pepper optional
  • ½ teaspoon kosher salt

Instructions

  • Combine all ingredients except salt in the slow cooker. Stir well.
  • Cover and cook on Low for 8 hours. Stir in the salt. Adjust seasoning to taste.

Nutrition

Serving: 1/4 recipe | Calories: 232kcal | Carbohydrates: 46g | Protein: 14g | Fat: 2g | Polyunsaturated Fat: 1g | Sodium: 1078mg | Fiber: 14g | Sugar: 11g