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Jerk Turkey Burgers with Pineapple Salsa

Calories 324kcal


  • 1 pound ground turkey
  • 1 small zucchini grated (about 1 cup)
  • 2 ounces light jalapeño or pepper jack cheese shredded
  • 1 teaspoon jerk seasoning
  • 1 cup finely diced pineapple
  • 2 scallions chopped
  • ½ cup cilantro chopped
  • 1 jalapeño seeded and minced
  • 1 lime juiced
  • 4 hamburger rolls toasted


  • In a mixing bowl, combine the turkey and zucchini. Season with jerk seasoning and a generous pinch of salt. Mix gently to combine to ingredients without overworking the meat. Form into 4 patties.
  • Grill the burgers over medium-high heat, turning at least once, for 10-12 minutes or until cooked through. Top with cheese. Cover and cook 30 seconds to 1 minute to melt.
  • While the burgers cook, prepare the salsa. In a second bowl, combine the pineapple, scallions, cilantro, jalapeño, and lime juice. Mix well and season to taste with salt.
  • Top the burgers with the salsa and serve on toasted rolls.


Calories: 324kcal | Protein: 35g | Fat: 6g | Saturated Fat: 2g | Fiber: 2g | Sugar: 8g