Piña Colada Protein Shakes
Servings 1
Calories 309kcal
Ingredients
- 1 cup frozen pineapple chunks
- ½ frozen banana optional
- 6 ounces unsweetened coconut milk
- ½ teaspoon coconut extract
- 1 scoop vanilla protein powder
Instructions
- Add all of the ingredients to the blender.
- Cover and blend on high until smooth and frosty, 10-15 seconds.
- Pour into a glass and drink immediately.
Nutrition
Serving: 1g | Calories: 309kcal | Carbohydrates: 45g | Protein: 21g | Fat: 5g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 65mg | Sodium: 283mg | Potassium: 297mg | Fiber: 4g | Sugar: 41g | Vitamin A: 118IU | Vitamin C: 22mg | Calcium: 159mg | Iron: 1mg