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Honey Roasted Carrots with Feta and Pistachio

Course Side Dish
Cuisine American
Keyword maple roasted carrots, rainbow carrots, spiced whipped feta
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 people
Calories 204kcal
Author Lauren Keating

Ingredients

For the Honey Roasted Carrots

  • 1 pound carrots
  • 1 tablespoons olive oil
  • 1 tablespoon honey
  • salt
  • pepper
  • 2 tablespoons chopped roasted and salted pistachios
  • 1 tablespoon chopped parsley

For the Whipped Feta

  • 4 ounces feta cheese
  • ¼ cup whole milk
  • 1 teaspoon honey
  • ¼ teaspoon jerk seasoning optional

Instructions

  • Heat your oven to 400℉.
  • Scrub and peel the carrots. Place them in a shallow baking pan and drizzle them with olive oil and honey. Use a pair of tongs or a fork to roll them around so they're well coated. Season generously with salt and pepper.
  • Roast for 25-35 minutes until fork tender. Thicker carrots will take closer to 35 minutes, while thinner ones will cook faster.

Make the whipped feta

  • In a blender or food processor, combine the feta, milk, honey, and jerk seasoning. Blend until smooth and creamy.

To Plate

  • Spread the whipped feta on a serving platter. Place the roasted carrots on top, then sprinkle with pistachios and parsley.

Nutrition

Serving: 1serving | Calories: 204kcal | Carbohydrates: 20g | Protein: 6g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 27mg | Sodium: 410mg | Potassium: 448mg | Fiber: 4g | Sugar: 12g | Vitamin A: 19141IU | Vitamin C: 7mg | Calcium: 201mg | Iron: 1mg