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5
Cowboy Caviar
Course
Healthy Snack Recipes
Cuisine
Southwest
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
15
servings
Calories
93
kcal
Author
Lauren Keating
Ingredients
For the dressing:
¼
cup
fresh lime juice
2
Tablespoons
white wine vinegar
2
Tablespoons
olive oil
1
Tablespoon
pure maple syrup
1
teaspoon
kosher salt
½
teaspoon
black pepper
¼
teaspoon
chili powder
¼
teaspoon
garlic powder
¼
teaspoon
oregano
¼
teaspoon
basil
For the salad:
4
Roma or plum tomatoes
seeded and diced
1
can
15 ounces blackeyed peas, rinsed and drained
1
can
15 ounced black beans, rinsed and drained
20
ounces
frozen corn
thawed
1
red onion
diced
1
green bell pepper
seeded and diced
1
red bell pepper
seeded and diced
1
jalapeno pepper
seeded and minced
2
Tablespoons
finely chopped cilantro
Instructions
In a large mixing bowl, make the vinaigrette by whisking together the lime juice, vinegar, oil, maple syrup, and spices.
Add the black-eyed peas, black beans, tomatoes, corn, peppers, onion, and jalapeno. Mix gently until coated.
Stir in the chopped cilantro.
Nutrition
Serving:
1
cup
|
Calories:
93
kcal
|
Carbohydrates:
18
g
|
Protein:
3
g
|
Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Sodium:
147
mg
|
Fiber:
3
g
|
Sugar:
6
g