<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:media="http://search.yahoo.com/mrss/" >

<channel>
	<title>beets &#8211; Healthy Delicious</title>
	<atom:link href="https://www.healthy-delicious.com/tag/beets/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.healthy-delicious.com</link>
	<description>Simple. Fresh. Seasonal.</description>
	<lastBuildDate>Tue, 02 Nov 2021 01:01:30 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://www.healthy-delicious.com/wp-content/uploads/2024/05/cropped-HD-Artichoke-NEW-32x32.jpg</url>
	<title>beets &#8211; Healthy Delicious</title>
	<link>https://www.healthy-delicious.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Creamy Beet Hummus with Walnuts and Feta</title>
		<link>https://www.healthy-delicious.com/creamy-beet-hummus-walnuts-feta/</link>
					<comments>https://www.healthy-delicious.com/creamy-beet-hummus-walnuts-feta/#respond</comments>
		
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		<pubDate>Tue, 03 Jan 2017 15:51:23 +0000</pubDate>
				<category><![CDATA[30+ Healthy Snacks to Make at Home]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[dips]]></category>
		<category><![CDATA[Lent]]></category>
		<category><![CDATA[Middle Eastern]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[Vegetarian or Vegan]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://www.healthy-delicious.com/?p=19597</guid>

					<description><![CDATA[Ultra creamy beet hummus with walnuts and feta takes just 5 minutes to make in your blender. Give it a try – you&#8217;ll love it! Beets and I have been having a moment lately. Ever since I made that roast beet and citrus salad a few weeks ago, I haven&#8217;t been able to get enough...]]></description>
										<content:encoded><![CDATA[<p>Ultra creamy beet hummus with walnuts and feta takes just 5 minutes to make in your blender. Give it a try – you&#8217;ll love it!</p>
<p><img fetchpriority="high" decoding="async" class="aligncenter wp-image-11538" src="https://www.healthy-delicious.com/wp-content/uploads/2017/01/creamy-beet-hummus-with-walnuts-and-feta-3.jpg" alt="Recipe for Creamy Beet Hummus with Walnuts and Feta " width="500" height="750" srcset="https://www.healthy-delicious.com/wp-content/uploads/2017/01/creamy-beet-hummus-with-walnuts-and-feta-3.jpg 667w, https://www.healthy-delicious.com/wp-content/uploads/2017/01/creamy-beet-hummus-with-walnuts-and-feta-3-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2017/01/creamy-beet-hummus-with-walnuts-and-feta-3-400x600.jpg 400w" sizes="(max-width: 500px) 100vw, 500px" /></p>
<p>Beets and I have been having a moment lately. Ever since I made that <a href="https://www.healthy-delicious.com/roasted-beet-and-citrus-salad/">roast beet and citrus salad</a> a few weeks ago, I haven&#8217;t been able to get enough of their earthy sweetness.</p>
<p>There&#8217;s a restaurant near us that makes a beet hummus appetizer that I&#8217;m pretty much obsessed with. I can&#8217;t go there and <em>not&nbsp;</em>order it.&nbsp;Since it&#8217;s the kind of place that changes their menu every few months, I knew I had to recreate it at home.</p>
<p>My version is definitely a winner – I might actually like it a teeny tiny bit better than theirs. I might have shed a few tears of joy the first time I tasted it.</p>
<p><img decoding="async" class="aligncenter wp-image-11536" src="https://www.healthy-delicious.com/wp-content/uploads/2017/01/beet-hummus-ingredients.jpg" alt="Recipe for Creamy Beet Hummus with Walnuts and Feta " width="500" height="750" srcset="https://www.healthy-delicious.com/wp-content/uploads/2017/01/beet-hummus-ingredients.jpg 667w, https://www.healthy-delicious.com/wp-content/uploads/2017/01/beet-hummus-ingredients-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2017/01/beet-hummus-ingredients-400x600.jpg 400w" sizes="(max-width: 500px) 100vw, 500px" /></p>
<h2>How to make beet hummus:</h2>
<p>For this beet hummus, you only need a few ingredients: chickpeas, beets, feta, walnuts, lemon juice, olive oil and honey. The ingredients work together to make a dip that&#8217;s earthy, sweet, salty, and insanely&nbsp;creamy.</p>
<p>Roast beets give the hummus a deeper flavor, but if you don&#8217;t feel like messing with them you can totally use precooked beets. The steamed ones from the produce section are great, but I&#8217;ve also used canned beets with a lot of success.</p>
<p>Add everything to your blender or food processor and blend everything together with a little water to thin it out.&nbsp;I use my Vitamix, and I swear it makes my hummus extra smooth.</p>
<p>Pour the hummus into a bowl, drizzle it with a little extra honey and feta if you&#8217;re feeling sassy, and dig in! You&#8217;re going to love it.</p>
<p>What to eat it with? A spoon works just fine, for starters. I&#8217;d by lying if I told you I&#8217;ve never stood in the kitchen shoveling this hummus into my mouth. But if you want to be a little more civilized, you can eat it&nbsp;on flatbread, crackers, or even cucumber rounds. You can also use it as a sand</p>
<p>wich spread (it&#8217;s amazing with turkey on a hearty grain bread) or dollop it onto a salad.</p>
<p>Give it a try and let me know your favorite way to eat it!</p>
<p><img decoding="async" class="aligncenter wp-image-11540" src="https://www.healthy-delicious.com/wp-content/uploads/2017/01/Creamy-Beet-Hummus-with-Feta-and-Walnuts.jpg" alt="Recipe for Creamy Beet Hummus with Walnuts and Feta " width="500" height="750" srcset="https://www.healthy-delicious.com/wp-content/uploads/2017/01/Creamy-Beet-Hummus-with-Feta-and-Walnuts.jpg 667w, https://www.healthy-delicious.com/wp-content/uploads/2017/01/Creamy-Beet-Hummus-with-Feta-and-Walnuts-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2017/01/Creamy-Beet-Hummus-with-Feta-and-Walnuts-400x600.jpg 400w" sizes="(max-width: 500px) 100vw, 500px" /></p>
<div id="recipe"></div><div id="wprm-recipe-container-18971" class="wprm-recipe-container" data-recipe-id="18971" data-servings="8"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.healthy-delicious.com/wp-content/uploads/2017/01/creamy-beet-hummus-with-walnuts-and-feta-4-150x150.jpg" class="attachment-150x150 size-150x150" alt="Recipe for Creamy Beet Hummus with Walnuts and Feta" srcset="https://www.healthy-delicious.com/wp-content/uploads/2017/01/creamy-beet-hummus-with-walnuts-and-feta-4-150x150.jpg 150w, https://www.healthy-delicious.com/wp-content/uploads/2017/01/creamy-beet-hummus-with-walnuts-and-feta-4-400x400.jpg 400w, https://www.healthy-delicious.com/wp-content/uploads/2017/01/creamy-beet-hummus-with-walnuts-and-feta-4-125x125.jpg 125w, https://www.healthy-delicious.com/wp-content/uploads/2017/01/creamy-beet-hummus-with-walnuts-and-feta-4-50x50.jpg 50w, https://www.healthy-delicious.com/wp-content/uploads/2017/01/creamy-beet-hummus-with-walnuts-and-feta-4-210x210.jpg 210w, https://www.healthy-delicious.com/wp-content/uploads/2017/01/creamy-beet-hummus-with-walnuts-and-feta-4-500x500.jpg 500w, https://www.healthy-delicious.com/wp-content/uploads/2017/01/creamy-beet-hummus-with-walnuts-and-feta-4-200x200.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2017/01/creamy-beet-hummus-with-walnuts-and-feta-4-320x320.jpg 320w, https://www.healthy-delicious.com/wp-content/uploads/2017/01/creamy-beet-hummus-with-walnuts-and-feta-4-480x480.jpg 480w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://www.healthy-delicious.com/wprm_print/creamy-beet-hummus-with-walnuts-and-feta-2" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="18971" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Creamy Beet Hummus with Walnuts and Feta</h2>
<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }</style><svg xmlns="http://www.w3.org/2000/svg" width="0" height="0" style="display:block;width:0px;height:0px"><defs><linearGradient id="wprm-recipe-user-rating-0-33"><stop offset="0%" stop-opacity="1" /><stop offset="33%" stop-opacity="1" /><stop offset="33%" stop-opacity="0" /><stop offset="100%" stop-opacity="0" /></linearGradient></defs><defs><linearGradient id="wprm-recipe-user-rating-0-50"><stop offset="0%" stop-opacity="1" /><stop offset="50%" stop-opacity="1" /><stop offset="50%" stop-opacity="0" /><stop offset="100%" stop-opacity="0" /></linearGradient></defs><defs><linearGradient id="wprm-recipe-user-rating-0-66"><stop offset="0%" stop-opacity="1" /><stop offset="66%" stop-opacity="1" /><stop offset="66%" stop-opacity="0" /><stop offset="100%" stop-opacity="0" /></linearGradient></defs></svg><div id="wprm-recipe-user-rating-0" class="wprm-recipe-rating wprm-recipe-rating-recipe-18971 wprm-user-rating wprm-user-rating-not-voted wprm-user-rating-allowed" data-recipe="18971" data-average="5" data-count="1" data-total="5" data-user="0" data-decimals="2"data-modal-uid="user-rating"><span class="wprm-rating-star wprm-rating-star-1 wprm-rating-star-full" data-rating="1" data-color="#343434" role="button" tabindex="0" aria-label="Rate this recipe 1 out of 5 stars" onmouseenter="window.WPRecipeMaker.userRating.enter(this)" onfocus="window.WPRecipeMaker.userRating.enter(this)" onmouseleave="window.WPRecipeMaker.userRating.leave(this)" onblur="window.WPRecipeMaker.userRating.leave(this)" onclick="window.WPRecipeMaker.userRating.click(this, event)" onkeypress="window.WPRecipeMaker.userRating.click(this, event)" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span><span class="wprm-rating-star wprm-rating-star-2 wprm-rating-star-full" data-rating="2" data-color="#343434" role="button" tabindex="0" aria-label="Rate this recipe 2 out of 5 stars" onmouseenter="window.WPRecipeMaker.userRating.enter(this)" onfocus="window.WPRecipeMaker.userRating.enter(this)" onmouseleave="window.WPRecipeMaker.userRating.leave(this)" onblur="window.WPRecipeMaker.userRating.leave(this)" onclick="window.WPRecipeMaker.userRating.click(this, event)" onkeypress="window.WPRecipeMaker.userRating.click(this, event)" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span><span class="wprm-rating-star wprm-rating-star-3 wprm-rating-star-full" data-rating="3" data-color="#343434" role="button" tabindex="0" aria-label="Rate this recipe 3 out of 5 stars" onmouseenter="window.WPRecipeMaker.userRating.enter(this)" onfocus="window.WPRecipeMaker.userRating.enter(this)" onmouseleave="window.WPRecipeMaker.userRating.leave(this)" onblur="window.WPRecipeMaker.userRating.leave(this)" onclick="window.WPRecipeMaker.userRating.click(this, event)" onkeypress="window.WPRecipeMaker.userRating.click(this, event)" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span><span class="wprm-rating-star wprm-rating-star-4 wprm-rating-star-full" data-rating="4" data-color="#343434" role="button" tabindex="0" aria-label="Rate this recipe 4 out of 5 stars" onmouseenter="window.WPRecipeMaker.userRating.enter(this)" onfocus="window.WPRecipeMaker.userRating.enter(this)" onmouseleave="window.WPRecipeMaker.userRating.leave(this)" onblur="window.WPRecipeMaker.userRating.leave(this)" onclick="window.WPRecipeMaker.userRating.click(this, event)" onkeypress="window.WPRecipeMaker.userRating.click(this, event)" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span><span class="wprm-rating-star wprm-rating-star-5 wprm-rating-star-full" data-rating="5" data-color="#343434" role="button" tabindex="0" aria-label="Rate this recipe 5 out of 5 stars" onmouseenter="window.WPRecipeMaker.userRating.enter(this)" onfocus="window.WPRecipeMaker.userRating.enter(this)" onmouseleave="window.WPRecipeMaker.userRating.leave(this)" onblur="window.WPRecipeMaker.userRating.leave(this)" onclick="window.WPRecipeMaker.userRating.click(this, event)" onkeypress="window.WPRecipeMaker.userRating.click(this, event)" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span></div>
<div class="wprm-spacer" style="height: 5px;"></div>

<div class="wprm-spacer"></div>

<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-18971 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="18971" aria-label="Adjust recipe servings">8</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">127</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.healthy-delicious.com/about-me/" target="_blank">Lauren Keating</a></span></div>


<div id="recipe-18971-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-18971-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="18971" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">can</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">15 ounces chickpeas, rinsed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">roast beets</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced (or 1 15 ounce can sliced beets, drained)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">walnut halves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">crumbled feta cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">honey</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">lemon</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">juiced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">to 1/2 cup water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-name">Additional feta and honey for topping</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">if desired</span></li></ul></div></div>
<div id="recipe-18971-instructions" class="wprm-recipe-instructions-container wprm-recipe-18971-instructions-container wprm-block-text-normal" data-recipe="18971"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-18971-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the chickpeas, beets, walnuts, feta, honey, lemon juice, olive oil, and 1/3 cup water to a blender.</div></li><li id="wprm-recipe-18971-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Turn the blender on and gradually increase the speed to high, adding additional water as needed. Blend on high 1 minute, or until creamy.</div></li><li id="wprm-recipe-18971-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour the hummus into a serving dish. Drizzle with honey and top with additional feta, if desired. Serve at room temperature.</div></li></ul></div></div>
<div id="recipe-video"></div>

<div id="recipe-18971-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">127</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">187</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div></div></div>
]]></content:encoded>
					
					<wfw:commentRss>https://www.healthy-delicious.com/creamy-beet-hummus-walnuts-feta/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
