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	<title>chocolate peppermint smoothie &#8211; Healthy Delicious</title>
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	<title>chocolate peppermint smoothie &#8211; Healthy Delicious</title>
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	<item>
		<title>Chocolate Peppermint Green Smoothie</title>
		<link>https://www.healthy-delicious.com/chocolate-peppermint-green-smoothie/</link>
					<comments>https://www.healthy-delicious.com/chocolate-peppermint-green-smoothie/#comments</comments>
		
		<dc:creator><![CDATA[Lauren]]></dc:creator>
		<pubDate>Sun, 04 Jan 2015 09:00:00 +0000</pubDate>
				<category><![CDATA[40+ Healthy Drinks Recipes]]></category>
		<category><![CDATA[Dairy Free or Lactose Free]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[avocado smoothie]]></category>
		<category><![CDATA[chocolate peppermint smoothie]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[smoothie recipe]]></category>
		<guid isPermaLink="false">https://www.healthy-delicious.com/?p=8609</guid>

					<description><![CDATA[At what point does a smoothie become a milkshake? This chocolate peppermint green smoothie is so rich and chocolatey that it&#8217;s definitely inching over into shake territory. It&#8217;s low in sugar but high in fiber and healthy fats, so it&#8217;s totally appropriate for breakfast. With a little whipped cream on top it can pass for...]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><strong>At what point does a smoothie become a milkshake? This chocolate peppermint green smoothie is so rich and chocolatey that it&#8217;s definitely inching over into shake territory.</strong> It&#8217;s low in sugar but high in fiber and healthy fats, so it&#8217;s totally appropriate for breakfast. With a little whipped cream on top it can pass for dessert, too!</p>



<div class="wp-block-image"><figure class="aligncenter"><img fetchpriority="high" decoding="async" width="500" height="750" src="https://www.healthy-delicious.com/wp-content/uploads/2015/01/Chocolate-Peppermint-Green-Smoothie.jpg" alt="Chocolate Peppermint Green Smoothies are healthy enough for breakfast and tasty enough for dessert! " class="wp-image-9015" srcset="https://www.healthy-delicious.com/wp-content/uploads/2015/01/Chocolate-Peppermint-Green-Smoothie.jpg 500w, https://www.healthy-delicious.com/wp-content/uploads/2015/01/Chocolate-Peppermint-Green-Smoothie-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2015/01/Chocolate-Peppermint-Green-Smoothie-400x600.jpg 400w, https://www.healthy-delicious.com/wp-content/uploads/2015/01/Chocolate-Peppermint-Green-Smoothie-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2015/01/Chocolate-Peppermint-Green-Smoothie-300x450.jpg 300w" sizes="(max-width: 500px) 100vw, 500px" /></figure></div>



<p class="wp-block-paragraph">Ever since I did the 21 Days to Lean and Green program last June (read my review here), I&#8217;ve loved starting my mornings with a green smoothie or fresh green juice. </p>



<p class="wp-block-paragraph">At least, I did until winter got here. </p>



<p class="wp-block-paragraph">Something drinking an icy cold smoothie when it&#8217;s below freezing just seems wrong. Unless, of course, it&#8217;s this chocolate peppermint green smoothie. </p>



<p class="wp-block-paragraph">The combination of chocolate and peppermint always reminds me of Christmas and winter, so it seems much more appropriate for the season.</p>



<p class="wp-block-paragraph"><strong>This is a great smoothie for people who are just starting to venture into the territory of green drinks</strong> – the cocoa powder makes the smoothie chocolatey brown and covers any trace of spinach that might otherwise be detected. A hefty helping of peppermint extract masks any other vegetal flavor that might be left and leaves them perfectly minty! </p>



<p class="wp-block-paragraph">(After photographing these, I handed one to Shawn to try and he drank almost half of it before he even thought to ask me what was in it!)</p>



<p class="wp-block-paragraph"><strong>You have a choice with this chocolate peppermint smoothie: You can make it with avocado or with banana. </strong></p>



<p class="wp-block-paragraph">I&#8217;ve been making them both ways and I can&#8217;t decide which I like better, although I think I lean slightly toward using avocado. </p>



<p class="wp-block-paragraph">Avocado makes the smoothie thicker and creamier, but if your avocado is too ripe it can have a little bit of a strong after-taste. Less ripe avocados aren&#8217;t as strongly flavored as ripe ones, so I prefer to use those. </p>



<p class="wp-block-paragraph">You might also want to add a little extra syrup since the avocado base isn&#8217;t as sweet as banana. </p>



<p class="wp-block-paragraph">If you use banana, the smoothie will be sweeter and there won&#8217;t be an aftertaste at all, but the banana flavor is stronger – you can definitely taste it. </p>



<p class="wp-block-paragraph">Both versions are delicious, so it depends on what you&#8217;re in the mood for.</p>



<div class="wp-block-image"><figure class="aligncenter"><img decoding="async" width="500" height="750" src="https://www.healthy-delicious.com/wp-content/uploads/2015/01/Chocolate-Peppermint-Smoothie.jpg" alt="Chocolate Peppermint Green Smoothies are healthy enough for breakfast and tasty enough for dessert! " class="wp-image-9016" srcset="https://www.healthy-delicious.com/wp-content/uploads/2015/01/Chocolate-Peppermint-Smoothie.jpg 500w, https://www.healthy-delicious.com/wp-content/uploads/2015/01/Chocolate-Peppermint-Smoothie-133x200.jpg 133w, https://www.healthy-delicious.com/wp-content/uploads/2015/01/Chocolate-Peppermint-Smoothie-400x600.jpg 400w, https://www.healthy-delicious.com/wp-content/uploads/2015/01/Chocolate-Peppermint-Smoothie-200x300.jpg 200w, https://www.healthy-delicious.com/wp-content/uploads/2015/01/Chocolate-Peppermint-Smoothie-300x450.jpg 300w" sizes="(max-width: 500px) 100vw, 500px" /></figure></div>



<p class="wp-block-paragraph"><br><div id="recipe"></div><div id="wprm-recipe-container-18342" class="wprm-recipe-container" data-recipe-id="18342" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-18342 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="18342" aria-label="Adjust recipe servings">2</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">134</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.healthy-delicious.com/about-me/" target="_blank">Lauren Keating</a></span></div>

<div id="recipe-18342-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="18342"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.amazon.com/Simply-Organic-Peppermint-Flavor-Certified/dp/B005TY2WOY?dchild=1&amp;keywords=simply+organic+peppermint+extract&amp;qid=1631494097&amp;sr=8-4&amp;linkCode=ll1&amp;tag=laurkeat-20&amp;linkId=29c507963d9aff3f64cb9f95d8aae81e&amp;language=en_US&amp;ref_=as_li_ss_tl" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Simply Organic Peppermint Flavor, Certified Organic, 2.0 Ounce Bottle</a></div></li></ul></div>
<div id="recipe-18342-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-18342-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="18342" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1 ½</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">unsweetened coconut milk or almond milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">avocado</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">barely ripe or banana</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">baby spinach</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">unsweetened cocoa powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">flax seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">maple syrup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">peppermint extract</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">I like Simply Organic</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">ice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">whipped cream and fresh mint</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li></ul></div></div>
<div id="recipe-18342-instructions" class="wprm-recipe-instructions-container wprm-recipe-18342-instructions-container wprm-block-text-normal" data-recipe="18342"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-18342-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the first 7 ingredients (everything except the ice) to a blender container in the order listed. Cover and blend on high for 45 seconds, or until smooth.</div></li><li id="wprm-recipe-18342-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the ice. Cover and blend on high 15-20 seconds, using the tamper to press the ice down into the blades.</div></li><li id="wprm-recipe-18342-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour into two glasses. Top with whipped cream and garnish with mint, if desired. Serve immediately.</div></li></ul></div></div>
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<div id="recipe-18342-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><a href="https://www.healthy-delicious.com/wp-content/uploads/2015/01/chocolate-peppermint-smoothie.png">Link to Nutrition Information</a></span></div></div>
<div id="recipe-18342-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">134</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">20</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">28</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div></div></div></p>
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