Creamy Mango Smoothies
Delicious mango lassi-inpired smoothies with tangy yogurt and a hint of cardamom.
Servings 2 servings
- ¾ cup milk
- ½ cup 0% plain Greek yogurt
- 2 cups frozen mango chunks
- 2 teaspoons honey optional
- ground cardamom for garnish
Add the milk and yogurt to a high-powered blender. Top with frozen mango chunks.
Place the lid on the blender and blend on medium for 20-30 seconds, using th tamper to press the mango into the blades. Slowly increase the speed to high and blend for 60 seconds, or until smooth.
If desired, drizzle in the honey.
Divide the smoothi bwetween two glasses. Sprinkle with cardamom.
Serving: 1g | Calories: 184kcal | Carbohydrates: 31g | Protein: 9g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 12mg | Sodium: 59mg | Potassium: 468mg | Fiber: 3g | Sugar: 29g | Vitamin A: 1936IU | Vitamin C: 60mg | Calcium: 177mg | Iron: 1mg