Go Back Email Link
Mango smoothies on a wooden board, garnished with mint and fresh mango.
Print Pin

Creamy Mango Smoothies

Delicious mango lassi-inpired smoothies with tangy yogurt and a hint of cardamom.
Course 40+ Healthy Drinks Recipes
Cuisine American
Keyword mango smoothie, smoothie ideas
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 184kcal


  • ¾ cup milk
  • ½ cup 0% plain Greek yogurt
  • 2 cups frozen mango chunks
  • 2 teaspoons honey optional
  • ground cardamom for garnish


  • Add the milk and yogurt to a high-powered blender. Top with frozen mango chunks.
  • Place the lid on the blender and blend on medium for 20-30 seconds, using th tamper to press the mango into the blades. Slowly increase the speed to high and blend for 60 seconds, or until smooth.
  • If desired, drizzle in the honey.
  • Divide the smoothi bwetween two glasses. Sprinkle with cardamom.


Serving: 1g | Calories: 184kcal | Carbohydrates: 31g | Protein: 9g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 12mg | Sodium: 59mg | Potassium: 468mg | Fiber: 3g | Sugar: 29g | Vitamin A: 1936IU | Vitamin C: 60mg | Calcium: 177mg | Iron: 1mg