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5

Seafood Chowder in Bread Bowls

Course Main Course, Soups and Stews
Cuisine American
Keyword seafood chowder
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 645kcal

Ingredients

  • 2 Tablespoons Butter
  • 1 small Onion finely diced
  • 2 Carrots peeled and diced
  • 2 ribs Celery diced
  • 1 Potato peeled and diced
  • 2 Tablespoons Flour
  • 1 teaspoon Low Sodium Old Bay Seasoning
  • ¼ cup Sherry
  • 28 ounce can Fired Roasted Diced Tomatoes
  • 2 cups Water
  • 7 ounce can Crab Meat liquid reserved
  • 7 ounce can Chopped Clams liquid reserved
  • ½ pound Bay Scallops
  • ½ pound Shrimp tails removed, chopped
  • ¼ cup Fresh Parsley chopped
  • 8 crusty Hard Rolls

Instructions

  • Melt the butter in a large soup pot over medium heat. Add the onions and cook until soft and fragrant, about 5 minutes. Add the carrots, celery, and potato. Cook 5 minutes. Stir in the flour and Old Bay seasoning. Cook 1 minute. Whisk in the sherry.
  • Add the tomatoes, water, and liquid from the crab and clams. Bring to a boil, then reduce heat an simmer for 15 minutes or until vegetables are soft. Add the seafood; simmer 10 minutes. Stir in the parsley.
  • Cut the center out of each roll. Scoop out some of the bread to make room for the soup, being careful to leave at least a half inch of bread around the bottom and sides to act as a barrier for the soup. Ladle soup into bread bowls. Serve immediately.

Nutrition

Serving: 1g | Calories: 645kcal | Carbohydrates: 88g | Protein: 43g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 170mg | Sodium: 1520mg | Potassium: 1298mg | Fiber: 7g | Sugar: 10g | Vitamin A: 5854IU | Vitamin C: 39mg | Calcium: 293mg | Iron: 8mg