Spicy Buffalo Roasted Chickpeas
Spicy Buffalo roasted chickpeas are a great healthy snack! You'll love their bold, spicy flavor.
- 2 15 ounce cans chickpeas beans (garbanzo beans), drained and rinsed
- 3 Tablespoons hot sauce
- 2 Tablespoons olive oil
- 1 Tablespoon smoked paprika
- 2 teaspoons garlic powder
- ¼ -1/2 teaspoon cayenne pepper
Heat your oven to 425. Line a baking sheet with parchment.
Pat the chickpeas dry with paper towels. Add them to a large bowl, then stir in the hot sauce, oil, and spices. Stir well so the chickpeas are evenly coated.
Arrange the chickpeas in a single layer on the baking sheet. Sprinkle generously with sea salt and pepper.
Bake 40 minutes, stirring halfway through, or until crisp.
Remove from the oven and let cool completely - the chickpeas will continue to crisp as they cool.
Serving: 1/4 cup | Calories: 66kcal | Carbohydrates: 9g | Protein: 2g | Fat: 3g | Polyunsaturated Fat: 2g | Sodium: 169mg | Fiber: 2g | Sugar: 2g