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Spicy Buffalo Roasted Chickpeas

Spicy Buffalo roasted chickpeas are a great healthy snack! You'll love their bold, spicy flavor.
Course Gluten-Free
Cuisine American
Keyword chickpea snack, crispy chickpeas, roasted chickpeas, spicy chickpeas
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 12
Calories 66kcal


  • 2 15 ounce cans chickpeas beans (garbanzo beans), drained and rinsed
  • 3 Tablespoons hot sauce
  • 2 Tablespoons olive oil
  • 1 Tablespoon smoked paprika
  • 2 teaspoons garlic powder
  • ¼ -1/2 teaspoon cayenne pepper


  • Heat your oven to 425. Line a baking sheet with parchment.
  • Pat the chickpeas dry with paper towels. Add them to a large bowl, then stir in the hot sauce, oil, and spices. Stir well so the chickpeas are evenly coated.
  • Arrange the chickpeas in a single layer on the baking sheet. Sprinkle generously with sea salt and pepper.
  • Bake 40 minutes, stirring halfway through, or until crisp. 
  • Remove from the oven and let cool completely - the chickpeas will continue to crisp as they cool.


Serving: 1/4 cup | Calories: 66kcal | Carbohydrates: 9g | Protein: 2g | Fat: 3g | Polyunsaturated Fat: 2g | Sodium: 169mg | Fiber: 2g | Sugar: 2g