Go Back Email Link
stack of savory low carb waffles with ham and cheddar
Print Pin
5

Savory Chaffles with Ham and Jalapenos

Low carb ham and cheddar waffles have jalapeno and scallions for extra flavor. These "chaffles" are perfect for people on a low carb or keto diet!
Course Healthy Breakfast Recipes
Cuisine American
Keyword chaffle, ham and cheese waffle, keto recipe, low carb recipe, low carb waffle
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 4 servings
Calories 119kcal

Ingredients

  • 2 ounces sharp cheddar cheese
  • ½ jalapeno pepper
  • 2 large eggs
  • 2 ounces ham steak
  • 1 scallion
  • 2 teaspoons coconut flour

Instructions

  • Shred the cheese using the finest grater you have. Remove the seeds from the jalapeno and grate it on the same grater. Finely chop the ham and scallion.
  • Combine all ingredients in a bowl. Mix well.
  • Pour 1/4 of the batter into a hot waffle iron sprayed with cooking spray (I like using coconut oil or ghee spray for the best flavor). Cook 2-3 minutes, until golden brown and crispy around the edges.
  • Remove the waffle from the waffle iron - it will continue to crisp as it cools.
  • Repeat with the remaining batter.
  • Enjoy these chaffles warm or at room temperature.

Notes

Chaffles reheat best on a baking sheet in the oven, or in a toaster oven (not a pop up style toaster)

Nutrition

Serving: 1g | Calories: 119kcal | Carbohydrates: 2g | Protein: 10g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Cholesterol: 113mg | Sodium: 308mg | Sugar: 1g