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A white plate with beef stir fry and a drink on a table with a serving platter in the background.
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Cauliflower Fried Rice

Level up your basic cauliflower rice with this Cauliflower Fried Rice recipe! 

Sesame oil, gluten-free soy sauce, garlic and ginger to bring out the natural flavors of the beef while chili paste adds a touch of heat. You’ll love this low carb take on classic Asian flavors! 
Course Healthy Weeknight Dinner Recipes
Cuisine Asian
Keyword beef stir fry, cauliflower fried rice, cauliflower rice, cauliflower rice stir fry
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 449kcal
Author Lauren Keating


  • 1 pound flank steak sliced thinly across the grain
  • 2 Tablespoons olive oil divided
  • 3 cloves garlic minced
  • 6 Tablespoons soy sauce or tamari sauce for gluten free
  • 2 tablespoons sesame oil
  • 1 teaspoon sambal oelek or your favorite chili paste
  • 3 cups cauliflower rice
  • ¼ cup frozen peas
  • 1 red bell pepper diced finely
  • 2 carrots shredded
  • 2 green onions sliced thinly
  • 2 large eggs lightly beaten


  • In large skillet or wok, heat 1 tablespoon olive oil. Cook steak 3-5 minutes, or until deeply browned on all sides. Add garlic, soy sauce, sesame oil and chili paste; cook 2-3 minutes or until garlic is soft and fragrant and the sauce is reduced. Remove from pan and set aside.
  • Heat additional 1 tablespoon olive oil in the same skillet. Add the vegetables and cook 2-3 minutes, until softened.
  • Create a well in the center of the rice mixture and add the beaten eggs. Cook for 1-2 minutes, until beginning to set, then stir into the cauliflower mixture.
  • Return the steak and its juices to the skillet and heat through.


Serving: 1g | Calories: 449kcal | Carbohydrates: 15g | Protein: 39g | Fat: 26g | Saturated Fat: 7g | Polyunsaturated Fat: 17g | Cholesterol: 183mg | Sodium: 1707mg | Fiber: 3g | Sugar: 7g