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buffalo chicken lettuce cup with carrot slaw
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Buffalo Chicken Lettuce Wraps

Spicy Buffalo chicken lettuce wraps have all the flavor of your favorite wings with none of the mess!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 324kcal

Ingredients

  • 4 boneless skinless chicken breasts (about 3/4 pound)
  • 4 cups chicken stock
  • ½ cup Franks Red Hot wing sauce
  • 3 carrots shredded
  • 3 celery ribs thiny sliced
  • 1 small red onion thinly sliced (about 1/4 cup)
  • ½ cup plain fat-free Greek yogurt
  • ½ cup crumbled blue cheese
  • 4 Tablespoons chopped cilantro
  • 1 head iceberg lettuce

Instructions

  • Add the chicken to a saucepan in a single layer. Pour in enough chicken broth to cover them by about 1 inch. Bring to a boil, then immediately reduce the heat to low and cover the pan. Let the chicken breasts simmer for 12-14 minutes, until cooked through. 
  • Remove the chicken from the poaching liquid and let rest 5 minutes. Shred and toss with the hot sauce. For less spicy chicken, use 1/4 cup hot sauce and 1/4 cup of the poaching liquid.
  • While the chicken cooks, combine the carrots, celery, red onion, and yogurt. Season with salt and pepper.
  • To serve, pile the chicken onto individual lettuce leaves. Top with celery-carrot slaw, crumbled cheese, and cilantro.

Nutrition

Serving: 1g | Calories: 324kcal | Carbohydrates: 11g | Protein: 46g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Cholesterol: 117mg | Sodium: 1114mg | Fiber: 3g | Sugar: 7g