Air Fried Chicken Cordon Bleu Salad

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Air Fried Chicken Cordon Bleu Salad

All the flavor of chicken cordon bleu in a giant salad! The chicken is air fried, so it's extra-crispy.

Course Healthy Salad Recipes

Cuisine American

Keyword air fryer recipe, salad, salad with chicken

Prep Time 10

Cook Time 12

Total Time 22

Servings servings

Calories 511kcal

Author Lauren Keating

Ingredients

2 boneless skinless chicken breasts
2 tablespoons flour
1 egg beaten
¼ cup seasoned bread crumbs
4 tablespoons white wine vinegar
2 Tablespoons nonfat plain Greek yogurt
2 Tablespoons Dijon mustard
2 Tablespoons honey
4 tablespoons olive oil
8 slices deli ham
4 slices Swiss cheese cut in half
12 cups lettuce
1 seedless cucumber chopped
1 cup tomatoes halved
¼ cup thinly sliced red onion

Instructions

1. Lightly coat the chicken with flour, then dip it into the egg. Dredge in bread crumbs to coat. Spritz with oil.
2. Air fry at 400 degrees for 12 minutes, or until cooked through. Slice into bite-sized pieces.
3. Meanwhile, make the dressing by whisking together the vinegar, yogurt, mustard, and honey until smooth. Drizzle in the olive oil. Season with salt and pepper.
4. Layer together one piece of ham and one piece of cheese. Roll together, then slice into 4 pinwheels. Repeat with remaining ham and cheese.
5. Pile the lettuce onto a platter. Top with cucumber, tomatoes, onion, chicken, and ham and cheese pinwheels. Drizzle with dressing.

Notes

To cook in the oven, arrange the breaded chicken on a baking sheet in a single layer. Bake at 450, turning once, for 20 minutes or until golden brown and cooked through.

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