Healthy and Delicious Overnight Oats
With only 3 simple ingredients as the base for this recipe, it doesn’t get much easier. Customize your breakfast with your favorite combination of toppings. You can eat your overnight oats cold, but if you prefer a warm breakfast you can heat them in the microwave for 1-2 minutes before adding your toppings!
Servings 4
Calories 262kcal
Ingredients
- 1 cup steel cut oats
- 1 cup plain Greek yogurt
- 1 cup coconut milk or milk of your choice
Instructions
- Add uncooked oats to the jar or container of your choice. (Note: Ingredient amounts may need to be adjusted based on the size of your container. This recipe is based on a 9.8 oz jar.)
- Add yogurt, and coconut milk to the container, put the lid on your jar and place it in the refrigerator.
Refrigerate at least 8 hours, to allow the oats to soak up the liquid ingredients. - Remove your container from the refrigerator, stir the ingredients, and enjoy warm or cold with the toppings of your choice.
Notes
Make It Dairy Free: Use dairy-free milk and dairy free-yogurt to make vegan overnight oats
Make It Gluten Free: Use gluten-free oats
Meal Prep Option: Your overnight oats should last in the refrigerator for up to 5 days.
Nutrition
Serving: 1g | Calories: 262kcal | Carbohydrates: 27g | Protein: 11g | Fat: 13g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Cholesterol: 6mg | Sodium: 50mg | Fiber: 3g | Sugar: 2g