Go Back Email Link
Creamy Chickpea Soup with Bacon
Print Pin
5

Creamy Chickpea Soup with Bacon and Fresh Herbs

Course Healthy Weeknight Dinner Recipes
Cuisine American
Servings 6
Calories 233kcal

Ingredients

  • 1 Tablespoon olive oil
  • 2-3 garlic cloves minced
  • 1 onion chopped
  • 2 carrots peeled and diced
  • 2 celery ribs chopped
  • 2 cans garbanzo beans chickpeas, rinsed and drained
  • 6 cups Swanson® Chicken Broth
  • 2 large sprigs rosemary
  • 2 slices bacon preferably sugar-free
  • 2 Tablespoons freshly chopped parsley
  • 1 Tablespoon freshly chopped chives

Instructions

  • Heat the olive oil in a large soup pot over medium heat. Add the garlic and onion and cook 304 minutes, until soft and fragrant. Add the carrots and celery and cook 5-7 minutes, until beginning to soften.
  • Stir in all but 1/4 cup of the chickpeas and all of the chicken broth; add the whole sprigs of rosemary to the pot. Bring to a boil, then reduce the heat and simmer for 15-20 minutes, or until the vegetables are soft.
  • While the soup cooks, cook the bacon in a skillet set over medium heat for 6-8 minutes, or until crisp. Drain on paper towels, then crumble.
  • Transfer the soup to a blender, working in batches if needed. Blend 40-60 seconds, or until the soup is smooth. Return the soup to the pot and season to taste with salt and pepper.
  • Serve the soup topped with crumbled bacon, fresh herbs, and reserved chickpeas.

Nutrition

Serving: 1g | Calories: 233kcal | Carbohydrates: 29g | Protein: 11g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Cholesterol: 9mg | Sodium: 184mg | Fiber: 8g | Sugar: 6g