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5

Italian Meatball and Farro Soup

Course Soups and Stews
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 servings
Calories 496kcal

Ingredients

  • 1 package Vigo Boil in Bag Farro
  • 1 pound ground beef
  • 2 eggs beaten
  • 1 cup Vigo Italian Style Seasoned Bread Crumbs
  • 2 small yellow onion minced (divided)
  • 2 Tablespoons Vigo Olive Oil
  • 1 carrot peeled and sliced
  • 2 celery ribs thinly sliced
  • 4 cups chicken stock
  • 4 cups chopped kale
  • ¼ cup pesto
  • ¼ cup grated Parmesan cheese

Instructions

  • Prepare the farro according to the package directions.
  • Meanwhile, in a large mixing bowl combine the ground beef, eggs, breadcrumbs, and 1/2 of the onion. Use your hands to mix everything together, taking care not to overwork the meat. Divide the mixture into 18 rounds.
  • Heat the olive oil in a large soup pot set over high heat. Add the meatballs, working in batches if necessary, and cook for 3 minutes on each side or until thoroughly browned. Use a slotted spoon the transfer the meatballs to a plate.
  • Add the remaining onion to the pot and reduce the heat to medium. Cook 3-4 minutes, or until the onion begins to soften. Add the carrot and celery and cook 5 minutes. Add the chicken stock and 2 cups of water. Bring the soup to a simmer. Add the meatballs back to the pot and cook 10 minutes, or until cooked through. Stir in the farro, kale, and pesto; cook 2-3 minutes or until the kale wilts.
  • Serve topped with Parmesan cheese.

Nutrition

Calories: 496kcal | Protein: 34g | Fat: 26g | Saturated Fat: 8g | Cholesterol: 126mg | Sodium: 736mg | Fiber: 3g | Sugar: 4g