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Sweet Potato Breakfast Bowls with Brown Sugar Pears - 10 minute recipe
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10-Minute Sweet Potato Breakfast Bowls with Brown Sugar Pears

Cook Time 9 minutes
Additional Time 1 minute
Total Time 10 minutes
Servings 4
Calories 223kcal


  • 1 bag Side Delights® Steamables Petite Sweet Potatoes
  • 2 pears
  • 1 tablespoon butter
  • 1 teaspoon brown sugar
  • ½ cup full fat coconut milk from a can
  • 1 teaspoon vanilla extract
  • 1 cup blueberries
  • 4 teaspoons cashew or almond butter
  • Cinnamon


  • Microwave the bag of Steamables potatoes, seam-side down, for 8 minutes. Let cool 1 minute.
  • While the potatoes cook, thinly slice the pears and discard the core. Melt the butter in a sauté pan set over medium heat. Add the pears and cook 4-5 minutes, or until they begin to soften. Stir in the brown sugar and cook until melted and syrupy.
  • Remove the cooked sweet potatoes from the bag and cut them into quarters. Transfer them to a food processor or blender. Add the coconut milk and vanilla; blend until smooth and creamy.
  • Divide the sweet potatoes between four bowls. Top with the cooked pears, blueberries, and cashew butter. Sprinkle with cinnamon, to taste.
  • Serve warm.


Calories: 223kcal | Protein: 3g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 8mg | Sodium: 24mg | Fiber: 6g | Sugar: 15g