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Mango, Avocado and Black Bean Salad

As written, this salad will serve four people as a side dish. You can easy double or triple the recipe if you have more people on your guest list.
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 318kcal


  • 1 mango
  • 1 avocado
  • ½ small red onion
  • 1 garlic clove minced
  • ½ jalapeño pepper optional
  • 1 lime juiced
  • ¼ cup olive oil
  • salt and pepper
  • 4 cups baby arugula
  • 1 cup canned black beans rinsed and drained


  • Use a glass to remove the peel from the mango, collecting the juices. Thinly slice the mango.
    Peel and thinly slice the avocado and onion.

  • To make the dressing, finely mince the garlic and jalapeño (if using). Add to a serving bowl and whisk in the lime juice, mango juice, and olive oil. Season to taste with salt and pepper.

  • Add the arugula to the serving bowl and toss to combine with the dressing. Mix in the beans, and half of the avocado and mango. Top the salad with the remaining avocado and mango slices.


Calories: 318kcal | Protein: 6g | Fat: 21g | Saturated Fat: 3g | Sodium: 561mg | Fiber: 10g | Sugar: 13g