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Recipe for Creamy Beet Hummus with Walnuts and Feta
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Creamy Beet Hummus with Walnuts and Feta

Prep Time 5 minutes
Total Time 5 minutes
Servings 8
Calories 127kcal


  • 1 can 15 ounces chickpeas, rinsed
  • 2 roast beets sliced (or 1 15 ounce can sliced beets, drained)
  • ¼ cup walnut halves
  • cup crumbled feta cheese
  • 2 tablespoons honey
  • 1 lemon juiced
  • 1 teaspoon olive oil
  • cup to 1/2 cup water
  • Additional feta and honey for topping if desired


  • Add the chickpeas, beets, walnuts, feta, honey, lemon juice, olive oil, and 1/3 cup water to a blender.
  • Turn the blender on and gradually increase the speed to high, adding additional water as needed. Blend on high 1 minute, or until creamy.
  • Pour the hummus into a serving dish. Drizzle with honey and top with additional feta, if desired. Serve at room temperature.


Calories: 127kcal | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 187mg | Fiber: 4g | Sugar: 8g